Faith & Other F Words

Let's chat about how EVERYONE is creative, and how God actually design you to create.  In this episode, we explore why embracing your creativity is your golden ticket to authenticity. Drawing inspiration from Erwin McManus' The Artisan Soul, we unravel the spiritual connection between your creativity and worship. Artisan Soul, listeners are taken on an immersive journey into the heart of human creativity. This pep talk is just what you need as a reminder to get creating and playing for YOUR own well being.  So, lovelies, let's dive in and let your creativity sparkle! It's time to create, play, and embrace your soul. It's calling YOU to unleash it. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Sharing the best lessons learned in relationships from couples therapy. In a candid and light hearted conversation, Joanna and I unearth invaluable lessons on accountability,  communication, sidestepping stonewalling, nurturing self-awareness, and fostering personal growth.If you're on the quest to becoming a stellar partner, we've got you covered. We dish out some stellar tips and scripts to level up your relationship game, and show you how to find a top-notch therapist.Ever heard of the Gottman Institute? We break down their relationship research, especially the intriguing concept of "turning toward" or "turning against" your partner's bids, and the profound ripple effect it has on your love story.Growing up in Asian and Latino households, we navigated emotional terrains that often valued stoicism over feelings. We reflect on the process of unlearning negative patterns and the transformational power of saying "I feel."Get a deep dive into the dynamics of healthy relationships, actionable advice, and personal anecdotes that shed light on the journey toward becoming better partners.Therapists mentioned: @therapywithjeff@therapywithalybWebsites to find a therapist:www.zocdoc.com www.zencare.co Brene Brown's podcasts:The Gottmans episode The four horsemen episode CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Listen to this if you're feeling like you need a little pep talk. It's easy to feel STUCK and like we're not in control of our lives. Whether its your marriage, relationship, job, house or whatever, this 15 min pep talk is for you to get reminded of the EPIC shit you're called to do. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Can we not?! My spicy newlywed friend Bianca and I delve into the complex topic of societal pressures and expectations around women's family planning decisions. She's married, I'm not. Yet we're feeling SO PRESSURED around the topic of babies. Why are we as a society so fixated on women in their 30s having babies, AND why are we so skeptical of our bodies ability to conceive post 30?  We discuss social media's unattainable standards, how to deal with questions that arise from genuine concern but lack sensitivity, and how to have open yet respectful communication with your female friends about their baby planning! CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Ever feel  like you've fallen off God's VIP list and now you're too far gone?  Today's episode is all about self-forgiveness and ditching the pursuit of happiness to actually turn deeper towards God instead of away. For those moments when you side-eye the heavens and go, "God, seriously? I'm like the poster child for messing up!"  We'll unravel the vibes of inadequacy and dive into those times when we felt like we might have royally messed up on the heavenly dance floor.Cue the dramatic music, because we're bringing in the heavyweights – Moses, Noah, and a squad of other "unqualified" heroes from the Bible. Cause let's be real, to err is human – and trust me, we've all done some divinely questionable stuff. And yes, we'll drop some wisdom nuggets on how to wrap ourselves in that forgiveness glow.We dive a bit into the Buddist practice of just being present, and avoiding labeling experiences. We'll decode why putting the "good Christian" or "bad Christian" stamp on things might be cramping your divine style. Embracing the messy, the chaotic, and the fabulous, we're stepping into a world where every chapter is a stepping stone to our badass bitch era. Wrap it all up with the ultimate truth bomb – God hasn't painted us into a corner with a "permanent marker." We're a canvas of endless possibilities, babes, and trust me, He's got that masterpiece planned for us.CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Get ready for a candid and heart-to-heart conversation. I'm joined by my incredible cousin Natalie, as we delve into her fertility journey, a path that took an unexpected received heartbreaking news about her sister's miscarriage. We toss around that well-intentioned but irksome phrase, "It's God's Plan," and unravel a tapestry of spiritual experiences that cover rose petals and even psychedelic mushrooms.  Natalie updates us on her faith journey, Natalie shares a bit of her faith journey and her feeling of "connectedness" with God.  We even wander into the realm of a hypothetical joint session with Dave Chappelle, Kanye West, and Obama at the dinner table. Tune in for a raw, sassy, and sensitive exchange that might just redefine your perspective on life's twists and turns.Connect with Natalie:Humble & Hungry Podcast@nataliepuche www.nataliepuche.com CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Tithing is a concept that often triggers side-eye. Did you know it's not even explicitly mentioned in the New Testament? In this episode we examine how we'll happily pay for TED Talks and networking events, but have difficulty giving to the spiritual places and communities we're apart of.  We chat about Paul the Apostle being the COO of a startup called Corinth and sending out pep talk emails about generosity and equality using the Macedonians as the poster child. We discover how God actually shapes us through our joyful, kickass giving despite it not always feeling feasible. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Despite what judgey Christians might make you feel....Doubt is normal, and God wants your curiosity and challenges.   From outdated gender roles to finding a community that reflects our culture, at FOFW we're all about love, acceptance, and authentic conversations. We might not find the perfect church, but guess what? We can be the church ourselves, spreading love, grace, freedom, and peace. Cheers to embracing doubt and redefining what Jesus truly envisioned. Welcome to FOFW, where doubt is celebrated, and you're always loved by God. As mentioned in the episode: Podcast revealing that Mary Magdalene was the first person to proclaim the Resurrection of Christ: " All The Mary's" https://dianabutlerbass.substack.com/p/all-the-marys#details PDF link to church that explains their views on Gender Roles + women not being allowed to be pastors https://www.reallifeministries.com/Content/images/RLM_Mens_and_Womens_Roles.pdfVerses they quote for their reasoning: Genesis 2:18-25, 1 Corinthians 12:4-32, Galatians 3:28-29, 1 Timothy 2:8-15, 1 Timothy 3, Titus 2:3-5, 1 Peter 3:1-7, Ephesians 5CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

It's time to wipe those tears, straighten your crown, and embrace the incredible person you are because a breakup isn't a death sentence. Consider this episode your toolkit to healing and the Cliffnotes version of popular self-help breakup tips. We dive into mindset, confidence, worth and tangible things you can do TODAY to help progress in your healing and bounce back from any breakup. Resources to check out to expedite your healing: Podcasts episodes: Jay Shetty Podcast: 6 Healthy Ways To Heal From Heartbreak  Heal Your Heartbreak Podcast: Messages of Hope From The Other Side Of Heartbreak Breakups and Your Brain with Dr. Amen Sermons When Past Hurts Still Hurt - Life Church Stop Controlling That - Life Church Finding Peace In Your Panic - Life Church Why Is God So Slow - Life Church Life Comes Out Of Death - Mosaic Life Is Calling - Mosaic Meaning In The Mess - Mosaic A Line In The Sand - Mosaic Primary Source - Mosaic Books:Tuesdays With Morrie by Mitch Albom Forgiving What You Can't Forget by Lysa TerKeurstSupplementsOxytocin Spray Brain supplement for the AMSleep supplement for PM CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Let's face it, making friends as a grown-up can be as awkward as trying to dance in heels after one too many cocktails. But fear not! Thania is joined by her childhood BFF, the one and only Joanna Ericta, to guide you through this thrilling adventure of friend-making in your 30s.Together, they dish out four fantastic tips to help you take charge of your social life and expand your friend circle like a boss. From embracing your inner extrovert (even if they're hiding under layers of introversion) to approaching people at the coffee shop, they're sharing how to find like-minded new friends to add to your circle. So, grab your favorite beverage, put on your confidence hat, and get ready to dive headfirst into the world of adult friendships. It's time to break free from the awkwardness and embrace the magic of connection.Join me at EmpowerHerLive 2023:This women empowerment conference takes place in Denver in Sept 22-24th.Get your tickets and use code THANIA: https://empowerherlive2023.com/ Connect with Joanna:Subscribe to her newsletter: https://theassist.com/Follow her on Instagram: http://www.instagram.com/joannnaa_____/ Poll: If you're an introvert, what's the hardest part of making friends? CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Whether you're riding the neurotypical train or rockin' a neurodiverse brain, we can all benefit from these 10 tips to help fight perfectionism, overwhelm and anxiety. Thania shares what she's learned since being diagnosed with ADHD. Say goodbye to distractions and hello to laser-like focus on what truly matters! Supplements mentioned: 1) First Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=5256622) Last Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=5256623) Oxytocin spray: https://www.walmart.com/ip/OxyPure-Oxytocin-Spray-12IU/378166215 ADHD Spotify Playlists: 1) Jazz house + EDM: https://open.spotify.com/playlist/5ZfhS14aHWdT3MqQiC4Y5K?si=964dd864eae84e2c 2) Concentration ADHD: https://open.spotify.com/playlist/4apLVCMqme0i3lZ9zjOB1B?si=6354cb0896bb4b5f 3) ADHD Study: https://open.spotify.com/playlist/41nEQsouMGvQgbFrAfowfg?si=4b3ef684817d4430 4) Hyperfixation mode: https://open.spotify.com/playlist/7L5aFUQv7BKr1EHvSruIDy?si=e802d8585c264e11 5) Pumped ADHD  Flow: https://open.spotify.com/playlist/1YVpBZfqq2ye7hQM4d2xVg?si=5930e7f9aa1b4076CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Listening to your TRUE self is hard. Based on this kickass book, Thania shares how to uncover the secrets to connecting with your authentic self. Unravel the mysteries of your conscious mind, expose the sneaky habits of your thoughts, and unlock the hidden power of your intuition to hear God's voice and live up to your unique purpose.... Buckle up, because we're breaking out of autopilot mode and taking charge of our lives with some serious belief-shaping mojo. Plus learn why therapy is the VIP pass to personal growth and how setting boundaries can lead you to the treasure trove of your true self. AS MENTIONED IN THE EPISODE: Check out Dr. Nicole LePera's book "How to Do the Work: Recognize Your Patterns, Heal from Your Past + Create Your Self"CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

How many times have you attempted a new habit and failed? Is it part of your personality or just an action you didn't take?  Learn to look at habit building as more of a spiritual transformation focused on the WHO you want to become rather than the WHAT you want to achieve, in this motivational tough love episode. AS MENTIONED IN THE EPISODE: "You In 5 Years" by Life Church with Craig Groeschel: https://open.spotify.com/episode/4ChLHWQjIh6HRbfoOfJFgE?si=422e800042364fa1 Craig Groeshel's book: The Power To Change https://www.craiggroeschel.com/books/the-power-to-change CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Sometimes you're in a season of life where you feel like you're constantly getting hit with rejection, failure or unmet expectations. It's easy to feel disappointed, sad, mad and more. But what if those rejections are actually an OPPORTUNITY to expand and redirect? CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

After almost a year long break..... Thania is BAAAACCCK! And with a very relatable message on how we LOSE out when we're waiting for the perfect circumstances and conditions. She shares how we're not considering all the lesson and opportunities we would have gained if we just went for it, how happiness and satisfaction shouldn't be reliant on the statement "I'll be  _____ when I do _____". Even if you don't have ADHD or suffer from executive dysfunction, everyone can relate to analysis paralysis and not going after what you really want because negative self-affirming thoughts get in your way. Tune in to hear where her spiritual journey is and a quick pep talk to kick off your week! If you liked this episode head over to IG and DM me @tataconquers --- I LOVE hearing your feedback and it brings me such joy and purpose to hear this episode helped you. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

This week we're talking with my cousin Sergio Julian Puche about life changes, personal and professional transitions, and all the messy fixin's that come with 'em. We talk about the fear of change, success and failure we experience when leaving an old job for a new one, and how we deal with doubt. What's important to consider before making a life changing decision? What do we usually keep in mind? You definitely don't want to miss this one!CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

What's in a name? As traditional gender roles continue to evolve with each generation, one of the biggest questions couples increasingly face is that of the last name: Do you change your last name for your significant other? Does the modern woman hold on to old traditions? or does she revolutionize them? I'm joined by my friends Bianca Garcia and Melissia MacMaster in New York City to talk last names, the role they play in our society, their familial bonds and how we feel about them in an ever changing world.CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

First generation women of color face different challenges in the workplace, and contend with familial pressure of generating a success better than their parents. When it comes to salary negotiations, women across the board aren’t prepared. Joanna Ericta, co-founder of the Assist and bestie, joins me to discuss women in the workplace issues like confidence, self-worth, money, and successfully navigate the traditionally male dominated office environment.Connect with Joanna and check out her free newsletter at: @theassistofficial www.jointheassist.com CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Whether you’re single or taken, this holiday can be stressful! But what if instead of looking for ways it DOESN’T serve you…what if you find all the ways this is actually a FUN life stage? We discuss leveraging self-affirming bias to your advantage & mixing it with little fun, grateful moments to relish the single or taken status on this holiday. It’s what you make of it and here’s a few reasons why EACH stage is special! CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Thania and her best guy friend, Chris chat depression, the importance of a healthy routine, working during the pandemic and lessons learned from therapy. They also share their opposing views on the age old relationship question: who pays for dinner on a date? So grab yourself a cup of coffee and join us as we get into it from Atlanta!CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!