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Shine Lab Podcast

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Strategies and insights to ignite your Shine.
9 Episodes
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In this Episode we deepen our understanding of our internal world. We discover the hidden trifecta, a source of abundant data, which can be tapped to create the most relevant, effective and self-affirming boundaries possible.
In this Episode I discuss two different types of safety needed to be effective in your boundary-building. We then dive into the process of navigating internal fears to create the boundaries you need for the life you want to live.
In this episode I discuss the self-talk that can sabotage our efforts at boundary-making; I call them the internal trolls. Not only do we learn how to work with them, but we address the tipping point of knowledge needed to create real change.
In this Episode I talk about the definitive "NO," the one we use to put a firm boundary between us and someone or something else. We discover that saying "NO" is actually the smaller part of this boundary, and what's hidden, and much larger, is ready to sabotage our ability to say "NO" if we let it.
Welcome to our new Shine Lab series on Making it Happen: what matters, what doesn't.  In our first episode I share a story that illustrates how we can make things happen in our lives. And as the story shows, when we make things happen we often trigger unanticipated results, both for the good and the bad. In this series we take a look at navigating the consequences of creating the life you want, and share some thoughts on how to keep moving toward its best version. (This particular podcast is gender-split to better address the different issues that can surface for “women” and “men." After this episode, just pursue the episode 1.2 that suits you. Like I always say, here at Shine Lab you get to choose your experience.)
This is the second episode in our series for "women" on Making it Happen - what matters, what doesn't. In this episode we discuss what matters most once you've gone for it, and the air's finally cleared. 
This is the third and final episode in our series for "women" on Making it Happen - what matters, what doesn't. In this episode we discover the negative trolls that show up when we go for what we want. Trolls that are happy to appear with our failures AND our successes. We look at their value, and then the best way to deal with them. (feel free to continue on to 1.2 "Men" when you’re done here for even more insights.)
This is the second episode in our series for "men" on Making it Happen - what matters, what doesn't. In this episode we look at the connection between our inner world and our outer one. We discover that actions taken on behalf of our inner world can create unanticipated possibilities in our outer world.
This is the third and final episode in our series for "men" on Making it Happen - what matters, what doesn't.  In this episode we notice that creating what we want in life can create a dynamic no one really talks about. It’s a dynamic that can have us careening off the path of our happiness if we're not aware of it. (feel free to head on over to Episode 1.2 "Women" for even more insights.)
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