The Mind Body Energy N Balance Show

The Perfect Storm- Covid, Isolation, Fear & Police Killings Ok the Statue is Down, Now What? We are not a RACE we are IN a Race- Economics & Equity Equals Equality Dont Let Your Guard Down- Keep up your Immunity Regimen Books- They Came Before Columbus- Africans In Ancient America -Ivan Van Sertima Powernomics-The National Plan to Empower Black America -Dr Claude Anderson

Short description on how to recognize signs and symptoms of a heart attack- Take the training and sign up for a class at www.mycprcertonline.com

How you feed your body is so important to how your mind body energy maintains balance. Decreased mental and physical capacity comes with eating packaged, processed, de natured food substances! When Europeans wanted to subdue native peoples they sent them a diet of all starchy foods. Be Ware. #banthepackage Keep a food journal for 1 week. Share with us what you have discovered about your eating patterns.

What good is yoga, eating healthy, and observing various spiritual-religious practices and you can't pay PSE&G or ConEd? Increasing ones Financial wealth is as important as all the other necessities of life! My guest Stan Mattews will share the importance of "word of mouth" marketing and successfully accessing your "network" to strengthen your business and entrepreneur success. www.thematthewsbroadcast.com www.theinnercirclenetwork.com

Life has away of challenging you with adversity, hardships and troubles. But what if you could adopt the understanding that nothing is happening TO you, everything happens FOR you! Universal Energy is ALWAYS working for YOUR SUCCESS!! What ever happened in your life-That was then this is now! You don't have to hang on to the TRAUMA!! If you made it thru adversities then those scenarios can been seen as JEWELS in your CROWN! You are STRONGER & more RESILIENT than you think!! “ energy with Kundalini Yoga Practices" https://youtu.be/SFQX3uk9hSU

Your HAPPINESS is YOUR responsibility!! Dont let your expectations #thescriptnurhead rob you of the gifts of the person in your life! Lets chat about it! leave me a comment, share, & like!

When somebody tells you not to WIN!! What's that about!? Your winning forces people​ around to either Win for themselves or fall back!! #LevelUpPpl. #DontShrink #Shine Come to the Whole Person Prosperity Experience. March 31st register at www.wppcoaching.com

2018 brings new opportunities and experiences. You need the ​ENERGY to accomplish your goals. Get rid of people who drain you mentally, emotionally & physically. Avoid VICTIMS & VAMPIRES. Donate to Mama Yoga's Wellness Online Culturally relevant Whole Person Prosperity Mind Body Energy Trainings- www.mamayogascoachingonline.com

The best diet for the human anatomy is Plant Based! Balancing digestive health and or decreasing the growth of Parasites, Bacteria is crucial to overall good health. Increase your digestive fire with plants! The body uses 80% of its waking energy in digesting foods that are consumed. Giving your body quality nutriton helps decrease the signs and symptoms of aging, stiffness, joint pain, sagging skin, wrinkles, low energy and the like. Try "MEAT LESS MONDAYS" or 3 day (or longer) JUICE FEASTING- Consuming only juices, smoothies and raw salads. Let me know what you think! How it works for you!

The Liver is the main organ to detoxify your body! Nourish the liver with natural herbs like Yellow Dock, Dandelion, and Milk Thislte. Use Dry Skin Brushing to help with Lymphatic drainage, moving out toxins and stagnation.

Peace All! This episode we discuss the affect Leptin, Ghrelin and Insulin have on the body. Fat storage and weight loss are directly affected by these powerful hormones. Leptin tells the brain "I'm satisfied you can stop eating" Grhelin come from the gastrointestinal tract and signal that the digestion is complete and the stomach is empty- #StomachGrowling Insulin is released after a meal to clear the body of excess glucose-sugar in the bloodstream. Insulin prevents the body from burning fat as it is the fat storing hormone. Meal spacing techniques (at least 4 hours) give the body sufficient time to digest recently consumed meals and create longer times for rest and repair. Check out Your Not Sick You're Thirsty- by F. Batmanghelidj Please share and support Mama Yoga's Wellness GoFundMe: https://www.gofundme.com/help-me-get-certified-to-teach

Flat Belly Nutrition-In this episode we lay the foudation of why (besides asthetics) its important to keep the mid section as lean as possible. The Omentum is a membrane sheath that stores fats for the body in time of famine. Chronic excess fat contricts the internal organs and prevents vital blood flow and circulation. Greatly contributes to cardiovascular disease, diabetes, stroke and other chronic illness. Most overweight and obese people are actually mal-nutritioned. Some remedies include: Decrease processed food products Greatly reduce eating at fast food restaurants Beware of "Franken Foods" & "meat glue" Transglutaminase Meat Glue vid-link https://youtu.be/hXXrB3rz-xU Eat Natural Local Farms and Plant based Decrease sugars Connect with Skai Juice Raw & Vegan Chef www.skaijuice.com

In this episode, Sa Mut- Mama Yoga- talks about the sensitive issue of women being told, she can't keep a mate in her life. As it is pointed out, many times the question should be why isn't the man keeping her! I think it's a question of value and being able to SEE the value over the flaws. What do you think? #opendiscussion #bringsresolution #canthealwhatwecanttalkabout Check out the Edu's on the Science of Soul Mating https://www.facebook.com/monwasha?fref=hovercard&hc_location=none Leave us your comments and we may select your post to spotlight during our next episode. Much Love! Mama Yoga

Ever say to your self " Damn I knew I shouldn't have done that"! Each of is equipped with a " navigation system" a spiritual GPS. In this episode, we discuss the need and importance of Tuning In, Tapping In and Turning On to your internal guidance. This weekends event, I will be giving KundaYoga Sessions- Philadelphia Healing Garden Party https://www.facebook.com/events/127365661197711/?acontext=%7B%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22page%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22page_upcoming_events_card%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%2C%22has_source%22%3Atrue%7D

Mama Yoga unpacks the purpose and successful process of creating an empowering vision board. In this episode: Understanding how your brain uses thoughts and imagination to manifest reality in your life. Use images that create the feeling of having already achieved your intention. Celebrate your accomplishments. Be grateful for your level of manifestation Also in this episode: Mama Yoga's Book Club: Every fifth episode I will introduce a book topic for discussion: This week- Metu Neter Vol 5 Keys to Health and Longevity by Ra Un Nefer Amen https://www.tauinetwork.com/

Are you holding on to some past trauma, hurt, pain or disappointment? Exercising forgiveness in ones life can produce healing, balance and lift the burden of past pains. Release the "Metaphorical Cancer" of Holding past hurt. **The majority of people are not hurting other intentionally*** ***Forgiving someone is more for you than for them*** ***Holding on to pain, trauma and loss is like allowing cancer to fester within*** ***Most people are dealing with their own hurts, as to why they might produce hurt toward others*** ^^^Use spiritual practices like meditation, yoga, and conscious living to help bring balance to past hurts and release the chains of bitterness, anger and regret.^^^ Leave a review on ITunes! Peace!!

****Leave a review on iTunes**** In this episode, learn- Difference between good vs. bad stress Key Hormones that contribute to stress in your life. Flight or Fight response Stressed Based Obesity Triggers to Stress- Relationships, Money, Workplace-Society and Media Practices to balance your energy Which Aroma's to use to help reset the Stress Response Yoga and Mindfulness Diet and Nutrition-Plants, Nutrients, Vitamins and Nerve Tonics Relationship Clearing-Move out the energy suckers Resource: Mayo Clinic- Chronic Stress Puts Your Health Risk http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

JOY- In this episode Sa Mut/Mama Yoga brings her "reality yoga" style of teaching to understanding the role of joy in our everyday lives. Keynote speaker at the Healing Power of Joy Conference, Sa Mut asked the question- "What does being JOYFUL mean to you"! Show Highlights: YOU are the JOY!!! Joy is a state of mind. a state of presence! Emotions are ENERGY Human body is a VIBRATORY INSTRUMENT The energy that flows through a person can contribute to producing chaos and drama or balance and healing. Joy should not be held HOSTAGE by external circumstances. Listen in for tips and guidance on how to make changes and increase your JOY!!

Want to CLEAR OUT YOUR LIFE? In this Episode Mama Yoga breaks down the 80/20 positive vibe rule. enjoy. 1) Start with CLOSING THE PORTAL. That is the "door way" that is attracting unwanted energy and people. 2) Surround yourself with NOURISHING- POSITIVELY AFFIRMING people and experiences 3) Practice Mind Body Energy alignment rituals- Yoga, Chi Gong-Martial Arts etc.. 4) Cultivate a practice of Mindfulness, over your emotions and sensuality. 5) Seek "micro-nourishment" by eating a plant based diet. 6) Incorporate the use of crystals and stones to help clear and balance your energies. **Adam Barralet** Crystal Connetions https://youtu.be/NLSouSp7zVs?list=PLA2bNjPJJkSXMIDrMuUo5-S8NYnn264NH

Peace and Love everyone. If your over 35 "Long Slow Cardio" is out! In this episode I break down the benefits of burst training also known as HIIT or Tabata. Combine with Intermittent Fasting and ZOOM!!