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With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.---Resources discussed during episode:Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": for Daniel Benor, MD. Stephen Carter. Website:; Email: information:Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.Microphone: AT 2005---Key words:EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing, ---
In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.Receive the Written Guide: To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to You'll receive your no cost copy by return email.---Host: Stephen Carter, founder of Stress Solutions, LLC. Website: Email: information:Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.Microphone: Samson Q2U.---
Important Cautionary Message: ****************************While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio. ******************************The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner. Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.—Timestamps:00:00 - Cautionary warning;00:33 - Episode topic;00:55 - Episode topic;01:44 - Who is this podcast for?;02:58 - Guest abuse expert - Angela Rae Clark;03:37 - Corrected website address to receive your free resource;04:48 - Start of our conversation with Angela Rae Clark;05:14 - How Angela used tapping to help with disempowering thoughts;08:09 - What to do when intrusive thoughts take control of your mind;10:41 - Tips for caregivers to help abuse survivors;13:56 - Tips for professional practitioners working with abuse clients;15:47 - How journaling helped Angela;19:04 - How professional practitioners can best use EFT with survivors;23:22 - What to do if a client is triggered by tapping;24:59 - How to contact Angela;25:38 - How to receive your free resource - Note: Check show notes for corrected website address;28:38 - What is post traumatic growth and why it's important.---During Our Conversation, You Discover:* How to receive a valuable tool to help you regain and sustain emotional wellbeing;* What to do when your past hijacks your present and future;* The true role and value of a therapist / professional practitioner;* How journaling can be a powerful tool for self-discovery and recovery;* Important tips for caregivers and practitioners to include what they must avoid;* Why being self-resourced helps create resilience;* How to use EFT and other Energy Psychology methods to help speed recovery;* What to do if an alternative to physical tapping is needed;* How to combine somatic based and other methods with tapping;* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.—Angela Rae Clark’s Resources Discussed in This Video:Angela’s websites: and https;// Email: How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”. Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.Go to—To watch the YouTube version of this conversation, go to Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques. He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.comLearn more about Steve's work and background at and his podcast website at Email Steve at information:Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320---Key words:sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,
In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to and you'll receive your guide by return email.----Timestamps:00:00 - Episode topic;00:24 - Show and host info;01:34 - Anxiety and other disempowering emotions;01:42 - Combine EFT with Emotional Release Method;02:09 - What you agree to before proceeding;03:04 - Experience results yourself;03:16 - How to get your 1-page guide;04:02 - What to do to experience this process;15:26 - Visit for other stress release podcasts;---Host:Stephen Carter. Websites: and information:Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.----Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,
In this special episode you’re invited to participate in the Intention Experiment to create a positive Morphic energy field of peace to stop the violence in Ukraine.In addition to learning about past Intention Experiment successes, you’ll discover how to create a Choices Method tapping sequence for your own self-care and then you’ll learn how to extend the heart-centered peace across the globe to contribute to the field of peace to end conflict in Ukraine.—Timestamps:00:00 - Special message;01:29 - Host info and episode focus;02:38 - Intention Experiment with Lynne McTaggart;06:47 - Post by Dr. Pat Carrington about Distance Healing and Surrogate EFT;07:28 - Connecting to your heart field for wellbeing and distance healing;12:08 -The Lightness Meditation method with Chris Curran;13:29 - How to get the Lightness Meditation guide;14:24 - New website -;---Resources discussed in this episode:“An Intention Experiment for Ukraine” hosted by Lynne McTaggart: McTaggart's Facebook site: by Dr. Pat Carrington: “Distance Healing, Intention, and Surrogate EFT”: the Lightness Method of meditation with meditation teacher Chris Curran: to get your free guide for applying the Lightness Meditation method: Create a blank email with the Subject Line reading: “Meditation Guide” and send that email to website for podcasts created by host Stephen Carter: https://www.StressReliefRadio.comTo participate in the online healing circles for peace in Ukraine and Eastern Europe, create a blank email with the subject line reading Online Healing Circle and send that email to—-Contact host Stephen Carter: Email——Technical information: Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levalator. Final edits and rendering with Hindenburg Pro.Microphone: Zoom ZDM-1—Keywords:Ukraine, morphic field, energy field, healing, distant healing, Emotional Freedom Techniques, EFT, tapping, emotional wellbeing, peace, war,
In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them. Timestamps BelowJoan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same. Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.You’ll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.Joan can be reached through her website at - Intro music;00:09- Episode topic;00:42 - Host and show info;01:28 - Find previous episodes, subscribe / follow, contact host;02:16 - Info about guest Joan Ridsdel;04:32 - Interview with Joan Ridsdel;05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;12:49 - How Joan uses EFT;14:12 - Why Joan doesn't focus on diets;18:18 - How Joan works with clients;22:56 - What Joan shares in her guide and how to get your free copy;24:25 - Joan's website;24:48 - Role of trauma in emotional eating;27:21 - Why it's important to receive Joan's guide;28:22 - How to contact Joan;29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;—Watch the YouTube version of our conversation:To watch the YouTube version of our conversation, go to: Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.Steve’s website:; Email:—Technical information:Originally interview recorded with Zoom.Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.—Keywords:EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,
Discover the three main reasons EFT may not always work and how to help fix each of those three issues.The three most likely reasons EFT may not immediately work are:1. Attempting to tap on too big an issue. 2. Unconscious beliefs or fears. 3. Energy toxins. In this episode you learn exactly what to do for each of these three issues.—Timestamps:00:00 - Episode topic;00:29 - Show and host info;01:12 - Does EFT always work?;01:38 - Reason 1: Not breaking down global issues;03:08 - Your agreement before applying any technique I share;03:38 - Example of breaking down a global issue into small chunks;07:38 - Reason 2: Disempowering beliefs or fears;11:26 - Reason 3: Energy toxins;13:58 - Summary of reasons why tapping may not be immediately effective;15:18 - How to get your questions answered; 15:31 - Topic 2: Plans for my podcasts and professional service;16:38 - Learn about Seraphim Blueprint healing;17:11 - How to join the Energy Healing Network Facebook group;17:55 - Share, subscribe / follow this show;18:22 - How to comment and / or contact host,---Resources mentioned in the episode:Combine Positive EFT with Power Posing and Anchoring for Rapid Results: to Tap In Keyword Energized Affirmations to Guide Your Day: Seraphim Blueprint Energy Healing With Julia Forrest-Payne: Energy Healing Network:—Host:Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.Website:; email:—Technical information:Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.Microphone: EV RE320—Key words:Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs
Timestamps BelowIn this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses. Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.During this conversation, you’ll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.Here’s how to receive Theresa’s no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”: Go to Theresa at - Episode topic;00:43 - Show and host info;01:13 - Who is this show for?;01:37 - Introducing Theresa Lear Levine;03:20 - Conversation begins;07:18 - How Theresa works with clients;09:50 - How Theresa uses EFT with clients;12:57 - 2 examples of client successes;18:03 - Future of home based businesses;21:17 - The wonderful resource and how to get your copy;22:55 - How to contact Theresa Lear Levine;23:35 - Final thoughts from Theresa.---Host: Stephen Carter, CEO, Stress Solutions, LLC; Email:—Technical information:Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.Microphone: EV RE320.—Key words:entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,
In this episode you’ll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,In addition, you’ll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring. To ensure you can learn to easily apply these powerful techniques, you’ll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.Email host Stephen Carter anytime with questions or to share thoughts at - Episode topic;01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;02:42 - How to follow / subscribe or contact host;03:38 - What you'll learn in the seminar;05:04 - What is Emotional Freedom Techniques;06:11 - What is Positive EFT;09:07 - Begin by identifying stress level;10:48 - Choosing the right energy form(s);14:12 - How to apply the Heart & Soul tapping protocol;21:35 - How to apply Power Posing;24:38 - How to anchor positive states of mind & body;28:29 - Additional resources.Host:Stephen Carter, CEO, Stress Solutions, LLC. Website: Email: information:Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.Microphone: EV RE320 for intro.Key words:EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,
In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.Timestamps Immediately Below - More Content Details Follow Timestamps:00:00 - Episode topic;00:20 - Show and host info;00:52- Who this show is for;01:17 - How to choose tools & resources for better results;02:25 - How to get a list of recommended resources;03:17 - Consider chakra balancing as an additional tool;04:03 - Tapping tools & resources you can use right now;04:15 - EFT Words - Karin Davidson;05:31 - - Gary Craig;07:24 - EFT Universe - Dawson Church;09:16 - - Peaceful Heart Network;10:30 - - Dr. Pat Carrington;12:11 - - ACEP;12:57 - FREA.Support - FREA;14:22 - 2 book recommendations - John Freedom & David Feinstein;17:30 - How to get personalized recommendations;18:15 - Reminder - How to get a copy of these recommendations;18:58 - Share episode & follow / subscribe.---Tools and Resources Highlighted:- Karin Davidson’s EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: Gary Craig’s EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: - Dr. Dawson Church’s EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They’ve helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you’ll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: Pat Carrington’s online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at, I suggest beginning with the “About EFT” menu tab. You’ll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You’ll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: ACEP’s website: If you’re interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at Click on the “Resources” tab to begin your exploration of the ACEP site.- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you’ll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.---Book Recommendations:“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.---Other Resources Shared in This Episode: Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”: YouTube link: Audio podcast link: with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link:—Host Information:Stephen Carter, CEO, Stress Solutions, LLC. Email:—Technical Information:Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.Microphone: EV RE320.—Keywords:Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,
In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold. —Timestamps:00:00 - Episode topic info;00:37 - Show and host information;01:07 - Who is this show for?;01:38 - The big idea for this episode;03:19 - Choices Method used for this process;04:30 - How to get your free guide for this method;05:52 - How does the Keyword Energized Affirmation method work?;09:01 - Tap along demonstration;13:18 - Reminder about getting your free guide;14:04 - Final items;14:41 - How to listen to previous episodes.--- Resources Mentioned:Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: resources to learn the EFT Choices Method:"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode:—Host:Stephen Carter, CEO, Stress Solutions, LLC. Website:—Technical Information:Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.Microphone: EV RE320.—Keywords for SEO:Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,
Note: See Topic Timeline Links BelowLicensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:- What Havening is and why it can be so effective;- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);- How you benefit when Havening is applied;- What kinds of emotional challenges can be helped with Havening;- What is actually occurring in your brain and body during a Havening session;- How you can get trained and use Havening with complete confidence.Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to is Erika Neil, LCSW, JD?Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want. She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states. In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting. You can learn more about Havening and Erika on her website, You can also contact Erika there as well.Host:Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods. Learn more about Steve, Stress Solutions, LLC, and his podcasts at contact for Steve: - Episode topic;00:32 - Show, host, and episode info;03:22 - Erika Neal and what is Havening?;04:03 - How to do self Havening;05:47 - What happens in brain and body during Havening;06:26 - How to contact Erika;06:45 - What you experience during a Havening session;07:51 - Kinds of conditions that respond to Havening;10:00 - Other techniques Erika uses including EFT;11:38 - How Erika decides which modality to use;12:55 - How Erika went from Harvard to law school, to social work;13:15 - Why Erika gave up law for social work;14:00 - How to learn Havening;15:58 - Final thoughts about why Havening is so effective.Technical information:Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro. Microphone: EV RE320.Keywords: Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,
In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.—Timestamps:00:00 - Episode info;00:44 - You will learn when and how to apply Mental EFT Tapping;01:09 - Host and show info;02:01 - Episode big idea: You can experience benefits without physically tapping;02:24 - How to get free guide;03:08 - Mental EFT Tapping for Stress and Anxiety;04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;07:20 - Mental EFT Tapping for sleep;11:02 - Why it's important to practice;12:00 - How to listen to previous episodes and learn more;---How to Get Your Copy of the Free "Mental EFT Tapping Guide": Email and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.—Host, Show, and Company Information:Stephen Carter, CEO, Stress Solutions, LLC. Website: Email Steve with questions or comments at—Technical Information:Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.Microphone: EV RE320—Key Words:EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,
Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.Time stamps for each section in this podcast episode are below.In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.How to Get the 1-Page Gratitude Tapping Guide:To get your 1-page Gratitude Tapping Guide, email and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.Steps for Gratitude Tapping:1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space. 5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for. 6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.Timestamps:00:00 - Episode intro and what you will experience;00:45 - Show and host info;01:17 - Who this show is for?;01:50 - Why is tapping for gratitude so powerful?05:54 - Using the Subjective Units of Positivity scale;07:39 - Tapping to intensify positive energy and feelings;08:04 - How to tap in positive gratitude energy;15:41 - How you can use gratitude tapping;16:25 - How to give feedback on this gratitude tapping technique;17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information; Host Information:Stephen Carter, CEO, Stress Solutions, LLC.Website:;Email:;Phone: 804-677-6772.Technical Information:Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.Microphone: Samson G-Track Pro. Key Words:EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,
In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.Note: Timestamps for each section below.Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing. Dr. Terry Lynch:Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on and other booksellers), and has been interviewed by print and electronic media around the world.Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines. She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.Terry's Healing Crisis and Amazing Self-CureYou can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at can learn more about Terry and her work by visiting her website at Host Stephen Carter, CEO, Stress Solutions, LLC:Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program. Learn more about Steve and his work at Contact Steve by email at Watch the YouTube Video of This Conversation:To watch the YouTube video version of this event, visit: for Each Section of the Conversation:00:00 - What you learn in the episode;00:30 - Show and host info;01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?02:33 - Let's meet Dr. Terry Lynch;03:17 - Why Terry considers herself a holistic practitioner;04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;04:57 - Your body is loving you into existence;05:32 - How Inner Awareness Method came to be;07:43 - Why different thinking is needed;10:46 - Your body communicates distress;11:26 - The Inner Awareness Method steps and demonstration;24:47 - Summary of Inner Awareness steps;29:45 - How to use the Inner Awareness activity form;40:47 - How to get your copy of the Inner Awareness activity form;44:47 - Final thoughts and key points;Technical Information:Original vide recording done with Zoom. The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.Mic: Neat King Bee.Key Words: stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,
In this episode you learn how to apply the powerful Anger and Frustration Tapping Template to release the often painful emotions associated with anger.Get your written copy of the, "Tapping Template for Anger and Frustration Guide" by emailing and putting "Anger Template" in the subject line.Timestamps:00:00 - Episode topic;00:19 - Show and host information;01:18 - Info about Anger Tapping Template;01:57 0 How to get written, "Anger Tapping Template Guide";02:19 - Identifying your chosen issue and starting SUDs level;06:36 - Begin applying template;06:46 - Step 1 - "I feel...";09:29 - Step 2 - "I wonder...";11:25 - Step 3 - "I choose...";14:35 - Evaluate results and follow up actions if needed;15:32 - How to get your questions answered, get a copy of guide, listen and subscribe to podcast;---Here is the template summary:Each step of this simple and effective 3-part Tapping Template for Anger and Frustration begins with two words. Those are: I feel… I wonder… I choose.While you're learning to apply this template, choose a situation with a SUDs charge between 3 and 7. After you've applied the template to two or three lower charged issues, you can then apply it to issues with higher SUDs levels.Bring to mind the situation you're choosing to work with.Identify your stress response level on the 0 to 10 Subjective Units of Distress (SUDs) scale. Alternatively, use Low, Medium, or High sense of stress. Ask yourself, ”In this moment, what is the SUDs charge on this situation?". Verbalize Honestly About What You’re Feeling! When working with chosen issues, don't censor what you say. Be an observer as you allow the words to flow. If curse words come out, let them come out. This is especially important when you're in the, "I feel…" step of the template.Remember, the template is, I feel… I wonder… I choose…Yawn, Sigh, Stretch: Begin with a really good Yawn, Sigh, and Stretch.Step 1: I feel…Tap the Karate Chop point (side of hand) as you give voice to what you’re feeling about the chosen situation.Example: ”I feel so angry, so frustrated about ________________ ! Give voice to what you’re feeling in your own words. Reminder phrases: Use short reminder phrases as you tap around the points. Example:Side of eye: “This is so unfair!” (use your own short reminder statements).Under eye: "So unfair!"Under nose: "So, so unfair!"Under lip: "Unfair!"Collarbone: "So, so, so unfair!"Underarm or remain at the collarbone point, your choice: "Unfair!"Crown point: "So unfair!”Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths. Step 2: I wonder…Tap the Karate Chop point and give voice to questions about the situation.Examples: ”I wonder why he said those awful things?. I wonder what got into him?”.Insert your own, "I wonder….?”  setup statement about your situation.Reminder phrases: Tap the other points (see above - “Under eye, etc.) and voice short reminder phrases beginning with, “I wonder _______”. Example: “I wonder what got into him?.”Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.Step 3: I choose…Tap the Karate Chop point and give voice to what you are now choosing to feel, understand, and do ongoing.Examples: ”I choose to know he has the problem. I choose to know I may never figure out why he behaved that way, but it doesn't matter. I choose to recognize I can only control my own behavior. I choose to maintain a sense of acceptance of what is as I release my reactions to his behavior and allow my sense of emotional balance and wellbeing to guide my thinking and feelings ongoing. I choose to be calm and confident.Insert your own, "I choose…" statements about your chosen situation.Reminder phrases: Tap the other points (see above - “Under eye, etc.) with short “I choose….” reminder phrases such as, “Calm and confident!”.Hands over Heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.On the third out breath, say, "Peace and release” and do another, Yawn, Sigh, and Stretch.Check SUDs level and repeat if needed. Check to identify if one or more new aspects emerged and tap accordingly.—Host information:Stephen Carter, CEO, Stress Solutions, LLC. Website:; Email: information: Recording and initial editing DAW: Twisted Wave;Final editing and rendering DAW: Hindenburg Journalist Pro;Microphone: EV RE320;Key words: anger, frustration, EFT, Emotional Freedom, tapping, calm, relaxation, emotional balance, peace, happiness,
Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you.Timestamps for Chapters / Topics Covered in This Episode BelowNote: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts.Let's meet our featured expert:Sue Hannibal, an acclaimed international practitioner and author, has been doing medical intuitive work for more than 20 years. During this conversation originally streamed by video and now adapted for this podcast she shares how you can tap into your own intuitive awareness and decode metaphor language to read what is below the conscious waterline and open powerful healing pathways.Sue Hannibal is an Intuitive Behaviorist®, (medical intuitive) and holistic trauma therapist in international private practice since 1999. She specializes in civilian, first responder and military trauma, panic, phobias, and dissociation.She is a member of the Association of Comprehensive Energy Psychology, the American Academy of Experts in Traumatic Stress, the Academy of Integrative Health and Medicine, and the American Society of Evidence-Based Policing. Sue is an expert Emotional Freedom Techniques (EFT) practitioner and uses other Energy Psychology and Energy Medicine methods to help clients.Her book, "Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away", is an Amazon 5-Star Rated guide to developing the emotional healing, spiritual resilience and intuitive navigation skills everyone needs in an increasingly stressful world. Sue can be reached on Facebook or through her website, She is offering a written guide to viewers detailing how you can enhance your intuition and move toward greater physical and emotional wellbeing. Email Sue at and request your no cost guide.To watch the YouTube version of this livestream conversation go to:—Contact information for Sue Hannibal: Sue@SueHannibal.comAmazon link to purchase Sue's book, ""Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away" -—-Host: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.Email: of the, "EFT Tapping Junction" podcast, available where you get your podcasts and at, and the Energy Healing Podcast, available wherever you get your podcasts.Timestamps for Chapters / Topics Covered:00:00 - Episode topic;00:25 - Show and host info;00:52 - Episode released in 2 podcasts - "EFT Tapping Junction" & Energy Healing Podcast;01:43 - Intro of guest medical intuitive Sue Hannibal;05:02 - Start of interview with Sue Hannibal;06:12 - When and why people see a medical intuitive;07:42 - Somatization and it's effects;08:04 - Image of an iceberg and how it helps explain somatization;09:15 - Panic attacks;10:00 - Panic attack case histories;11:00 - Importance of repetitive dreams;12:22 - Chronic psoriasis;14:25 - Metaphor language;14:47 - How to treat pets and people who can't speak;15:40 - Two pet healing stories;18:40 - How Sue came to write, "Spiritual Compass";23:15 - Multiple 5-star reviews for Sue's book;24:30 - Phantom limb pain gone;27:45 - More insights using the iceberg image;31:07 - Final thoughts on spirituality and religion;-----Technical information:Originally video livestreamed using StreamYard. Audio edited and processed using Audacity with final edits and rendering using Hindenburg Journalist Pro.Mic: EV RE320.Key Words:medical intuitive, medical intuition, EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, Sue Hannibal, panic attack, spirituality, subconscious, unconscious, healing words, healing energy, animal healing, healing pets, intuitive behaviorist, somatization, somatic healing, Adverse Childhood Experience Study, ACE study, Stephen Carter, stress, Stress Solutions, phantom limb pain, metaphor language,
Carol Wiggins has used Ho’oponopono and Emotional Freedom Techniques (EFT) to help hundreds of women and children navigate the challenging waters of abuse recovery. In this live conversation, you’ll learn how she combines both methods to help abuse survivors and other clients create new, empowering lives and how you can do the same.What You Learn:- What Ho'oponopono is;- How and when to apply Ho'oponopono;- How to combine Ho'oponopono with EFT.The Four Phrases in the Order Carol Uses Them (note, the order can vary depending on personal preference):1. "I love you.;2. "Please forgive me."3. "Thank you." 4. "I'm sorry."Carol explains exactly how to use these phrases during our conversation.Note: This audio recording is from a livestream video event broadcast on Facebook and YouTube. To watch the video version of this event, go to: Points When Combining Both Methods:While not specifically mentioned in this audio version, when Carol talks about clients tapping while saying the Ho'oponopono phrases, the tapping points are:- Eyebrow point;- Side of eye;- Under eye;- Collarbone point.Who is Carol Wiggins and How is She Qualified to Talk on This Topic?Carol earned an Advanced Ho'oponopono Practitioner Certificate and studied with Dr. Joe Vitale with guest instruction by Dr. Hew Len and Matthew Dixon. She earned an Energy EFT Master Practitioner certification through the Guild of Energists and completed Pastoral Counseling certification along with other training. Carol's Contact Information: - Website: Facebook:…​- Email: carol@carolwiggins.comHost: Stephen Carter, CEO Stress Solutions, LLC.Website: podcast: Energy Healing Podcast - Find where you get your podcasts.Technical Information:Original video and audio recording done using the StreamYard livestreaming application.Mic: EV RE320.Processing DAWs:Twisted Wave and Hindenburg Journalist Pro.Key words:Ho'oponopono, Hew Len, Joe Vitale, EFT, Emotional Freedom, Emotional Freedom Techniques, Carol Wiggins, forgiveness, Stress Solutions, Stephen Carter, domestic abuse, domestic violence, intimate partner violence,
The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices.With tapping, you're using a powerful tool you already know and feel comfortable with.Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques.In this tap along experience, you'll learn exactly how fast to tap, where to tap, and what breathing pattern is optimal to use for Mindful Tapping MeditationYou'll also discover a second mindful tapping method called Continuous Tapping Meditation, or CMT, that is a perfect mindful tapping companion to the Tap, Touch, and Breathe protocol shared in this episode.Your Guide:Stephen Carter, CEO of Stress Solutions, LLC - Website: contact address: Information:Recording DAW and initial editing, Twisted Wave.Final processing and publishing DAW, Hindenburg Journalist Pro.Mic: EV RE320—Key words: Emotional Freedom, Emotional Freedom Techniques, EFT, tapping, meditation, calm, relax, emotional wellbeing, relaxed, calming, peaceful, gentle, breathe, mindful, mindfulness, mindfulness meditation, tapping meditation,
Carol Wiggins and Kimberly Shears have used Emotional Freedom Techniques (EFT) and other Energy Psychology methods for more than 10 years to help hundreds upon hundreds of women and children navigate the challenging waters of abuse recovery.In this episode you learn how they use EFT / tapping and other methods to help abuse survivors as they create new, empowering lives.Much of Carol and Kim's work has been with women and children who are residents of a wonderful live-in transition facility where women receive support for periods up a year as they find their path to new and liberated lives free of abuse.This conversation focuses on exactly how:* Carol and Kim use tapping and other holistic / Energy Psychology methods with clients;* What results they're seeing; and,* What advice they have for anyone in an abusive relationship.or who are helping someone else dealing with domestic abuse / intimate partner violence.Note: A transcript of this interview / conversation is available. Email Steve Carter at and request the transcript.This conversation is hosted by Stephen Carter, CEO of Stress Solutions, LLC and host for, "EFT Tapping Junction" podcast.YouTube version of this conversation: to contact Carol to learn more about her work: http://www.CarolWiggins.comYou can also reach Kim through Carol's website if you have questions about her work at the women's transition residence.Website for Stress Solutions, LLC to include other episodes of, "EFT Tapping Junction": Click on the "EFT Tapping Junction" tab for previous episodes.Bios for Carol Wiggins and Kimberly Shears:Carol Wiggins:First career – Elementary School Teacher, second career - CEO Phoenix Place Second Stage Housing for Women and Children whose lives have been affected by domestic violenceCertified Life Coach, EFT energy practitioner, Ho’oponopono Practitioner, Rapid Transformational Therapy Hypnosis practitioner, Pastoral Counsellor with 35 years experience helping people to reach their goals. Motivational speaker and trainer who has worked with groups of 10 to 500+ in both the nonprofit and corporate sectorOther Fun Facts!* Participated in my first triathlon at age 55;* Proud mother/stepmother of 6, Nana to 8;* Just got myself a bright yellow 2001 Ford Mustang.“I help people help themselves to freedom and empowerment from the blocks that are holding them back from living their best lives. Whether it is stress, anxiety, weight problems, smoking or many other issues that are holding them back, we work together to make the changes that bring results.”Website: Facebook: changeyourmindchangeyourlifewithcarolEmail: carol@carolwiggins.comBio for Kimberly Shears:Kim started her career in finance, quickly figured out while she enjoyed finance, she had a great respect for not-for-profit and charity work where she has spent her adult career as an administrator, officer manager, and - for the past 10 years - as a support worker helping women escaping domestic violence. Kim has been using EFT in various forms for close to 10 years and is working on level 1 of Quantum Touch. She brings a vast knowledge of domestic abuse, group facilitation, and she is an enthusiastic cheerleader for the women she supports. Kim is the proud mother of two teenagers and has scrapbooked their entire lives.—Host: Stephen Carter, CEO, Stress Solutions, LLC;Website:;Email: Recording Information:Mic for intro and outro: EV RE320;Mic for Zoom recorded interview: BY;Processing: Video processed with Descript. Audio file processed with Hindenburg Journalist Pro.——Key words: EFT, Emotional Freedom Techniques, emotional freedom, domestic abuse, domestic violence, intimate partner violence, tapping, self care, Faster EFT,
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