The Bohemian Mom: Restoring The Soul

I wish I could say this episode isn't scattered and perfect, but I cant. I go through the cycles, the hurt, and the emotional turmoil that this journey has been for both of us. Being a year of trying, lots of money, misinformation and loss. Conception for a same sex couple isn't talked about anywhere. I go through how we did it and how long it took, ending now with our beautiful babe at 13 weeks pregnant! Don't forget to share, subscribe and reviewxo

Thank you for tuning in and listening.Todays episode is POWERFUL! Oh hello dear wild woman, are you home within yourself? I read today a passage out of my favourite book "Women who run with wolves"I remind you to look within and ask yourself: Am I home? ... are you home? If you have not yet listened to my episode with Kit on Yoni steaming, PLEASE go listen here!We speak about the "common normal" reproductive health that is not actually normal... We talk about womb health and womb healing. TODAY! I talk about after 2 months of yoni steaming, I am cycle symptom pain free!Dig in wild woman, and listen to how you can take control of your womb health. happy healing xo

With this quarantine we've realized we haven't really prioritized our relationship. Living with and having dependents can often steal the show and attention. We set out weekly date nights and took steps to ensure our relationship stays strong!I talk about a book we got and how amazing it is: whether you're in a relationship or not. Here's a weekly check in.Nugget: It's important to take responsibility for our needs.And even more important to communicate our needs.

Who created the beauty industry? It wasnt a female.The male dominated beauty industry (Yes it's male executives who run this market) is a $425 BILLION dollar industry. They (men) make billions of dollars on your insecuirities.They run marketing to put it into our girls at a young age (helloooo listen to the music and shows coming out there... entertainment and beauty want you to be insecure with problems) What can you do today to challenge this industry?What do you do daily beacuse of what the industry has told you to do? What can you do today to take up your space in today's society? NUGGET: Stop making yourself small.. You deserve to take up space, to be heard and to love yourself unconditionally in WHATEVER you choose. Your power comes in your choice.

Everyone has different perspectives and everyone has different experiences in life.When Im feeling annoyed, today I focus on my lifes miracles. Physically I am slowly gaining more power, but mentally I am gaining a life time of growth. What life miracles are you focusing on today?

Life gets off course and instead of letting my OCD cause me to get frustrated that plans changed and it was 100% out of my controll, I embraced it. Progress is progress and today I feel good that I am able to do more than I was last week, mentally and physically. Slowly strength is forming. Welcome to motherhood where 20 minutes is sometimes to hard to ask for (ha!) Day 8 Nugget: Let go, things change.

"This is a fattening food" I stopped what I was doing SO quick as I heard this being said on a kids show "Pucca". I was floored that this was being said and had an entire episode dedicated to a girls diet was being aired or even created (but am I really shocked?) This fits perfectly into what is being talked about and this transitional journey into cultivating my power outside of food and looks. Gold nugget: "Unlike self-criticism, which asks if you're good enough, self compassion asks what's good for you?" - Kristin Neff, PHD

Day 3 "What you practice grows stronger" What will you be practicing today within yourself to grow and cultivate the healing and change you're looking for? "We are practicing something all the time - not just when we're meditating, but in every moment. This means we are growing something all the time. So the most important question becomes: What do you want to grow?" WOW that is powerful and really hits you.Dive into that a little bit and set your intentions for the day. ** Link to Episode on judgement and self love

I'm an adult child of an alcoholic and although she got sober and made a lot of changes there are things that still apply. One being, I was taught from childhood to put others needs above my own. Going into 29 years of life, that proves to still be true.I am reminded that putting my own needs above others is important and needed in order to cultivate my own happiness and mental health care. Todays nuggets:What are the little things you can do today to make a change?Do you need to pace yourself? Here's day 2 of committing to my own personal power. *Please remember to subscribe and leave a review

TW: Eating Disorder Mentions Over the last 3 years I lost a lot of my mental and physical work.You'd think it would have become more powerful as a LOT of amazing things happened to me and my family. However for some reason within my family growth I lost a lot of my mental growth. My emotional welbeign and worth have dwindled into a state of berating my soul and body. So much that I break down daily over how I feel within my skin.I've always wondered what it feels like to not be hyper aware of every inch of my fat, my rolls, my skin. What does it feel like to sit down and not immedietly feel like I'm crawling within myself? I've never had that. Even at my healthiest. This is a journey to empower myself.This is a journey to feel good in my skin.This is a journey to a whole new level of mental mindset. Day 1 and I cried and broke down. I feel tired of beating myself up every waking hour. But this is day 1 of comitted growth and I want to share this journey with you. I am stepping into my power of choosing how I want to show up for myself. Todays Reflection: I have the strength to change how I feel and react within my body. I am capable of changing what does not and has not been working to be the best version of me.

You've seen it around my platforms lately - Vaginal Steaming. Today I have Kit Maloney, founder of Kitara Love, who makes gorgeous vaginal saunas and herb blends. Kit is also the founder of O'actually & The Pleasure Pledge, two ventures honoring women's sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality. We talk all things empowerment, womens health and what vaginal steaming does for us and how it aids our reproductive organs and what comes to fruitition from this emotional and spiritual practice. You can find Kit at www.Kitaralove.com and on instagram @bykitara

Give a lil listen to my wild and free Ania who wanted to tell a story to her friends.Email Coachsasham@gmail.com to give her story ideas and what you want to hear next.

You've heard it.I've Heard It.We've all heard it. "Don't forget to self care during this hard time with your anxiety!" And it probably pissed you off too. Join Jaclyn and I as we uncover the layers in the blanket term "self care" and redefine it to "mental health care", bringing validity to your mental health and trauma. We talk about coping mechanisms, bring you support and bring unity to those who live with a mental health disorder daily. You can find Jaclyn @jaclynfromjupitor on instagram. -------- If you or anyone you know is experiencing mental illness and needs help: Suicide Help Line - 1-800-273-TALK (8255) Crisis Chat The Childhelp National Child Abuse Hotline National Domestic Violence Hotline National Eating Disorders Center Helpline(800) 931-2237 YouthLine(877) 968-8491Text TEEN2TEEN to 839863 Planned Parenthood Hotline(800) 230-PLAN (7526 Rape, Sexual Assault, Abuse, and Incest National Network (RAINN)(800) 656-HOPE National Domestic Violence Hotline / Child Abuse / Sexual Abuse(800) 799-7233 National Runaway Safeline800-RUN-AWAY --------------- ALANON and AA https://al-anon.org https://www.aa.org

Listen to this episode to get 5 steps to move you forward from yelliing. I will help you understand what is happening in that moment of lost control to get you a better idea on how to repair not just with your child but your own mind and mentality. Yelling is one of the things we feel most guilt for as mothers. And with the daily stress of our lives we often choose to react vs respond. Take control from the autopilot of your life today. Email your questions or inquire about working with me @ coachsasham@gmail.com

Welcome back my mama's! As it was my tiny humans birthday this last weekend I wanted to go over what it's been like being a mother for the last 6 years and how it has shaped me. You will hear the word PoopYou will get a glimpse of raw homeschool motherhoodYou will hear a gold nugget of wisdom. Thank you for showing up, listening and supporting.

As parents we do everything we can to protect our children. As a parent of a child with anxiety, I am stepping up to do just that! Making the decision to homeschool has not come lightly, listen in and see what drove us to this choice.

Sarra Edwards gives her all on a daily basis while being a full time mom. I have been honored to watch her step into scaling her business and seeing her grow. I asked her to share with you her top tips on balancing motherhood and making 6 figures! You can check her out here https://themompreneurva.mykajabi.com

I live with depression on a daily basis, but I don't suffer from depression... Most of the time. How do I show up for myself and what do I do when I am going through an invisible mental breakdown. What happens when I spiral down and how do I set intentions. 

Coming from a place of always wanting to fit in to be accepted by others has never served me well. I got hurt, I hid who I am, I lived in fear and shame. Cultivating my authenticity is never an easy feat. I am lucky to have a daughter who shows me what it means to be herself every single day and I get to take a page out of her handbook. Listen in to hear how you can cultivate YOUR authenticity TODAY, and feeling worthy enough. 

What is it like to have a severely injured child? Today you're going to hear Hope speak about what her day to day life is with her almost 11 year old son, Noah. Who is higher on the spectrum for vaccine injury. You've heard about mothers with minor vaccine injured children, today that switches to a severe case of inflammation and manic behaviours.