The Cindy Hurn Show

Reflecting on Putin's single focused goal to win at all costs Cindy shares her perspective of the danger of a blocked heart. How does that effect the energy of the Ego? Without access to the connective Wisdom of the Heart the Ego wants it all. But are we really powerless? What can we do to support the people of Ukraine? " Should the relationship with ourselves be like what we have with others?" "What do you do when you enter the mind of another?" "Language of the Heart, should we all have it?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the first Friday of March being the National Day of Unplugging Cindy shares the benefits of shutting down all technology. If we can't bare 24hours of not scrolling, net flicks or What's app chatting how just scheduling a few hours here and there of complete technological down time increases well-being. All about Mindfulness and the restorative connection to nature. Ask Cindy "Why is it people don't know who they are or what they are here for?" " Would Eagle mind not eat little mouse mind?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Just as COVID restrictions ease the World turns as Putin takes centre stage. Threatening World Peace. Using an image of a seesaw Cindy brings awareness of how to better manage, restoring balance in frightening times of shifting sands. What can we draw upon to shift the balance of the heavy handed Putin? Ask Cindy "Why is it so hard to learn from one another?" "How do you know if you are being authentic?" "Does work stress you?" How do we know what to listen for and see the bigger picture?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

This evening Cindy Mind Travels into the mind of another with Leo Rutherford, a Shamanic Practitioner. Old friends from way back and with 20 years between them - why does Leo feel he and Cindy are the same age? Looking at a conventional past when did he brake free expanding Mind and Spirit stepping onto the path of Personal Growth/ Spiritual Awareness? What about the landscape of his mind? Sharing the images Cindy receives Mind Travelling how does that define his natural natural way of thinking?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Bringing awareness into self-support and care Cindy shares her 2 most valued daily habits. How does getting lost in a good book and morning reflection/prayer fuel her energy with inspiration? Why is this awareness so essential to inner balance and recharge? Making us question which habits do we most value? What do they energise? Do you need to value them more? Which could you not live without? How does power of a habit feed the soul? Ask Cindy "Do we have control to make the changes needed?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With National Cuddle Up Day Cindy shares the value of the cuddle. How this simple action fuels the benefits for well-being. What is the cuddle hormone? What happens on the inside while in the ams of another? How does it reinforce happiness? What's the difference between a hug and a cuddle? No special someone? Where else can we share the joy of a cuddle? All good stuff. Ask Cindy "Are you saying we need to put our minds to things and stay with it?" "What can we do to have that inner directive?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Reflecting on a simple quote "Focus on what you want, not on what you don't want." Cindy shares the power of directing creative energy into the path of the preferable. It is all about choice. Do we want to be battered about by fear fuelled by what we are afraid could happen? Or is it better to focus on a desired outcome? Just a very slight shift in awareness changes the entire picture, both the inside and the out. Allot of wisdom in that simple sentence. Ask Cindy "How do we unlock potential?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

When Cindy moved from Boston to London 37 years ago Cindy shared with her Mom through long and deep letters about life. Last year her Mom presented Cindy with boxes of these letters. A living diary of life experience. Prompting the question how does age and experience shift consciousness? Does it? Or are we on a deep level who we are and born to be? What can we learn both from the younger and older self? Is consciousness unaltered by time? Ask Cindy "Is reflection good?" "How do we stop doing?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Famous for her morning drop downs (intuitive directives) Cindy shows us an awareness exercise. This morning it was -Ask yourself -What are you creating? Then without judgement, just free form, make a list of both the negative and positive results of your creative energy. What can you learn from this process? Can you redirect energy for a positive shift? Ask Cindy "How do we put meaning to the different types of relationships we have with others?" "How can we slow the mind?""How can we relax?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Culturally deprived, due to COVID, Cindy finally was able to experience a bit of normality. She went to the ballet. Lapping up the aesthetics like like an arid landscape absorbs water her Heart relaxed as she surfed feelings of grace and beauty. How have these last two years affected us on a Heart level? Why is it so important to make time to refuel and feed the Heart? What can you do to give yourself joy? Ask Cindy 'What do we do with the unexpected happens?" " What if you can't handle change?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Peace of Mind is Cindy's most valuable commodity. How does she keep it? What about when worry wheedles its way in? What part does gratitude play? How does just saying thank you shift the balance from the mind to the Heart? All this and more on tonights inspirational show. On Ask Cindy-"What is the best way to improve communication?" "What if we don't care for ourselves or the way we think? How do we change the way we are?" As always - great questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With the New Year upon us, it's all about reflection. Looking back Cindy shares she had a tough year due to the sad loss of her mother. What affect does grief have on energy? What happens to willpower when we feel powerless? How do we step back in the driving seat? What is willpower? Is it like a muscle ? The more used the stronger it gets? Small steps leading to greater strength? Ask Cindy "How do we avoid conflict in life?" "How can we prune the thoughts of our minds before they cause damage?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Thinking about structure Cindy uses the simple example of a cup of water. When thirsty how much easier to drink from a cup rather than lap at a puddle of water. What does that tell us about the importance of structure? Ideas can rain down fast and furious but without something to define and contain it is all too easy for those ideas to wash away. What happens when we only create ideas but lax on structure? Ask Cindy "How do we recognise growth and utilise it in life?" And more great questions..The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After having her studio painted Cindy is charged with the Energy of Renewal. Why it is so important to make changes? What affect on the mind? Why does changing one small thing set off energy for bigger change? Are we over due? Have we fallen asleep? What affect on our energy levels? How does sorting lead to bursts of energy fuelled with new ideas? On Ask Cindy "How can you change your state of mind?" "How does a mind feel and how do we know what to feel? "Does energy have a pattern we can see?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

With Cindy's 35th wedding anniversary falling on the next show Cindy does a pre-record leaving her free to celebrate. Sharing insight into the Energy of Marriage she takes a deeper look (as is Cindy's way). Why is commitment key?What part does personal growth play for both parties? When struggling why is it beneficial to look below the argument and check into the patterns which need changing? Do we give up too soon or is it true love grows? To follow - great questions on Ask Cindy.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cindy treats a number of clients suffering from anxiety. With the struggle of the last two years it is most definitely on the increase. COVID and other World struggles has has had a profound effect on the mind. Why does accumulative stress feed into fear? What is the relationship between shock and adrenaline? How do we relax and recenter? Interesting questions on Ask Cindy " Where do we sit in the circle?" "Do we really have the power inside us?" "What happens if life is not understood?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

While enduring Pilates after a year break Cindy thinks about muscle memory. How established strength never leaves. We just need to reestablish an active relationship. Muscles create action maintains position with innate strength. What about reconnecting to neglected confidence muscles, talents, skills? What we have we never forget. Inspiration to reconnect. Ask Cindy "Should we take a step back for a break at times?" " Why don't we learn with out suffering?" "How to stop others affecting us?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Lately, Cindy has been aware, due to a physical ailment a drop in energy. Her get up and go had got up and went. What happens when motivation dips, spend too much time inside ourselves? What did Cindy's morning Drop-down whisper in her ear? Why do we need one another? How does that help keep balance? One foot on the inside and one foot on the outside. Ask Cindy "What if we don't see the same thing you are describing to us?" "What if you don't know your story?" "Changing the inside process..?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Determined to find the perfect rug for her newly painted studio Cindy finds herself on the hunt, noticing every rug. How does that work? How do we bring about what we think about? What part doe awareness play? Why do we need awareness of internal focus and its relationship to manifestation? And why focus on the positive? Not feed fears. Ask Cindy "How do we know we get the correct answers?" "How do we know we are in battle with ourselves?" "Does the mind get stuck in a mindset with age?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The night before masks were mandatory Cindy wondered what would happen to all the smiles? How would this affect how we communicate to one another? Then as restrictions lifted Cindy was surprised when a smiling man reminded her "You know you can smile." She didn't know she wasn't. How does it link us? What is its purpose? Ask Cindy "What should we be paying attention to exactly?" "Is the landscape the same for everyone?" " Are we correct it we only see one side?" "How can we unstick ourselves?" The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).