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The Fasting Guy Podcast
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The Fasting Guy Podcast

Author: Brett Mason Media

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
369 Episodes
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A very popular actor just shared a story of how they fasted 41 days and lost 60 pounds.
368 - Annual Checkup

368 - Annual Checkup

2023-12-2126:38

Looking at my lab results and weight loss results for 2023. Plus a look ahead to 2024.
Today begins another week of extended water fasting after a weekend refeed.
My extended fasting / intermittent fasting journey to make noticeable health and weight changes to end the year.
Extended 72 hour fast and breaking my fast.
Feasting is over and a 72 hour extended fast begins.
363 - Day Six: Feast!

363 - Day Six: Feast!

2023-10-1439:34

Fasting for health and weight loss
Fasting for health and weight loss
Extended fasting
Day three of extended or prolonged fasting for weight loss and health
Day two preparing for an extended fast to lose weight and health
Day one of preparing for an extended fast
357 - Trauma

357 - Trauma

2023-09-0830:38

All addiction, obesity, and many other disorders that begin at childhood and last lifelong originate as a result of trauma.
Today I talk about hitting that point where you are always consistent and it just becomes your life. I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps
Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0
354 - Measurements

354 - Measurements

2023-05-0734:54

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.
Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.
Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.
I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go...
Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again
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