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Brave New Girls - Healthy You, Healthy Planet
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Brave New Girls - Healthy You, Healthy Planet

Author: Lou Hamilton

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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision.  Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact.  Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024".

COURAGE TO CHANGE- process:
1. Get inspiration from courageous women working for the health of people and the planet. ️
2. Get support to become even more courageous yourself. 
3. Use that courage for personal growth, contribution & positive environmental impact, by starting and growing your own podcast. 

This podcast is for Brave New Girls who want to know better to do better.  Bringing you inspiration, support and growth, with Host  Lou Hamilton. Thank you for listening and please subscribe to keep up to date on new episodes as they're released.

Lou is the founder of Brave New Girl Media, helping put your expertise in the spotlight with podcasting. Sign up to our emails for inspiration, support & growth https://bravenewgirlmedia.com


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Books by Lou Hamilton:

  • Dare to Share- bestselling guide to podcast guesting 
  • FEAR LESS- coaching guide to living more bravely
  • Brave New Girl- How to be Fearless
199 Episodes
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“Why should we care about what goes on in our prisons?”If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked  in some of the toughest men’s jails in the UK and is the Author of Behind These Doors, which opens up a place heavy with suffering, where you will find dangerous, vulnerable, and forgotten people, behind walls so high they are out of sight & out of mind. But at what cost?Alex reveals a world behind bars that is in fact a reflection of the society we have created, and that if we want a better world, we need to find better ways to fix a failing justice system, and rehabilitate those who returning to our communities, so that we help the vulnerable and give more opportunity to those willing and able to make amends. You can find out more about Alex’s work at C&W Literary Agency and follow her on Linkedin @AlexSouthJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
 “How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder  & Chair of Poppy’s Funeral Services that guide us through a difficult time, give us opportunity to add meaning & personality to funerals, help us make more eco-friendly choices at every stage & ensure we create the funeral that's right for us.Poppy is disrupting the funeral industry to give great care for both the living and the dead, and transforming our experience so that we have more human, responsive and ecological ways to say our good byes to the people we love. She reminds us that death is a condition of life, and the more we are able to make intuitive and respectful choices, the more we are able to honour the passing of those we care about. You can find out more about Poppy’s work on https://www.poppysfunerals.co.uk/And follow her on Linkedin @Poppy Mardall.Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
What’s the point of public art and why does it matter? If you’re interested in becoming more engaged and present with the world around you have a listen to this week’s guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with the power of art in our public places.Patricia opens our eyes to how art in the public spaces and places around us can lift our everyday experience, help us to become more aware, appreciative and alive in the present moment, as well as engaging us in reflective thought, protest and participation with the issues that matter to us, to our communities, culture and the world we want to protect. We cover:CommunityCommissioningConflictControversyConservationClimate ChangeCoherenceConnectionCalmPatricia shows us how public art can give us pause for thought, help us connect with our environment, and bring meaning to our lives. You can find out more about Patricia’s work on https://www.pawalsharts.com/And follow her on Linked in @PatricaWalshJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that’s better for us and better for the planet, listen to this week’s guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both climate & more gut friendly.Prodigy makes chocolates which are a well loved part of our lives.  It's an impact driven chocolate brand that exists to help people make healthier food choices every day.   Inspired by the classics, Neena and her husband Sameer (the Willy Wonka half of the duo) wanted to reinvent our favourite chocolate bars and biscuits, only better.  Better because they use 100%  natural, plant based ingredients, high quality single origin cacao and a uniquely low percentage of natural sugar.  They  are also the UK’s first plastic negative chocolate bar, carbon neutral and proud to be B Corp.  Every bar sold funds the clean-up of the equivalent of 10 ocean bound plastic wrappers.  But it's all well and good be a consciously impactful chocolate brand, but it's still got to taste delicious. Find out more about Neena does this on her mission to taking on the big boys in confectionary.Listen to this episode as Neena points the way to treading more lightly on this planet, with others and with ourselves, and for giving us classic-style chocolate treats that we can enjoy in good conscience.You can find our more about Neena’s work on https://www.prodigysnacks.com/And follow her on Linkedin @neenavaswani Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you down, when you are connected to all the layers of your existence you can turn your pain into purpose and live the life you love.Amanda shares her own story but also for gives us the tools to help ourselves to come through suffering, heal and become whole. In this way we are better equipped to then help others and the world around us. She shows us that we don’t have to be stuck in pain, but that we can do the work and move forwards to a more healthy future. You can find out more about Amanda’s work on www.thepsychicpsychologist.comAnd followe her on Instagram at @thepsychicphychologist.Join Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we quit the  toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity?When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things differently listen to this episode with my guest Natalie Lue author of  The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue shows us how to reclaim our boundaries and say yes to the life we want. You can find out more about Natalie’s work on www.natalielue.comAnd follow her on Instagram @natlueJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen?  In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature profoundly benefits readers and society at large. She believes in the power of showcasing the written word by Black voices and provides a platform for emerging talent historically underrepresented in the literary world.Growing from strength to strength the British Black Book Festival is the biggest in Europe and is setting the stage for a better world. History doesn’t have to determine the present, and the future for all voices is in our hands.You can find out more about Selina’s work on https://blackbritishbookfestival.com/And follow her on Linkedin @selinabrownJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk?My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse.In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estimated at £3.2B. With 50% of 1.3B people in India experiencing some degree of CSA, this is a global issue & so how can we help protect every child’s right to be safe from sexual abuse?Pooja Taparia shares alarming global statistics on child sexual abuse and detailed ARPAN's multifaceted approach to tackle this issue. ARPAN's strategy includes prevention through education in schools, counselling for survivors to mitigate long-term trauma, and broad-scale empowerment programs. The NGO's reach, impacting millions, highlights the effectiveness of their methods which can be adapted in various communities to protect children.Pooja explain how we can all help protect the children of our world so that they may grow up free of trauma - as healed and healthy stewards of our planet.You can find out more about Pooja’s work on https://www.arpan.org.in/And follow her on Linkedin @poojatapariaJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Support the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us?This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a successful corporate career to a spiritual awakening, exemplifies the power of conscious leadership. Her story resonates deeply with women striving for a healthier life, business, relationships, and a sustainable planet. Conscious leadership begins with understanding what consciousness is. It's more than mere awareness; it's a deeper understanding of ourselves, our interconnections, and our impact on the world. Lorraine shows us that when we lead from the heart, focus more on being than doing, and live and work more consciously, we are able to contribute to the world in a more healthy and holistic way, for the benefit of ourselves, our communities and the planet at large. You can find out more about Lorraine’s work on www.azzur.co.ukAnd follow her on Linkedin @LorraineflowerJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we learn from human stories of survival to understand our own capacity to rise again?Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for excellence in human rights writing.The End of Where We Begin is about three, young South Sudanese refugees, Veronica, Daniel and Lilian. They are from a young country ripped apart by war. Each has had a different experience and come from different sides of the ethnically-fuelled conflict. But their lives collide in a refugee camp in Uganda, and with the help of the community they build there, and rudimentary counselling, they start to carve out new futures for themselves.Ros gives us a better understanding of people who are part of the global refugee and migration crisis- their needs, desires and motivations as human beings, but also gives us an insight into the strength and resilience within ourselves, the power of the human spirit.She shows us the power of human beings to withstand horrifying circumstances, and with the right support, to be able to rise again. You can find out more about Ros’s work on https://rosrussellauthor.com/And follow her on Instagram @ros_russell Join Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Want to live healthy & whole no matter where you are in your health & menopause journey?My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how. Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40. She now provides support to people affected by menopause & cancer & also works with healthcare professionals to improve understanding & care.In this episode Dani helps us to know that there is a holistic approach that can help us with physical, mental and emotional well-being as we navigate our own individual journeys.She also shows us that when we support each other in community we all benefit from the mutual knowledge, wisdom and compassion and that makes the world a better place to be.  You can find out more about Dani’s work on https://www.healthywholeme.com/And follow her on Instagram @healthwholemeJoin Lou on LinkedinFollow her @brave_newgirl on Instagram Music by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
How can we be better allies in creating a fully diverse, equitable and inclusive world, for the health of our society and our future?My guest this week is Dr. Robin DiAngelo, an Affiliate Associate Professor at the University of Washington, whose books, academic articles, and extensive work as a consultant and educator, addresses racial and social justice issues. She is the author of "White Fragility" which has been pivotal in shaping international dialogues on race and racism.Robin gives us the opportunity to take a deep dive into race and racism and helps those of us who are white to break the silence about injustice, and to keep working to understand racism and how it infiltrates our behaviours, committing to ameliorate suffering in small and large ways wherever we come across it.She shows us that we still have work to do and that we must keep working at it until we have a more equitable world. You can find out more about Robin’s work on https://www.robindiangelo.com/And follow her on Linked in @Robin DiAngelo ph.D Join Lou on LinkedinFollow her @brave_newgirl on InstagramMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My Brave New Girls podcast guest this week is Patricia Newton, author of "Journey to Magnificence: An Alchemist's Guide to Transformation & Empowerment." A master healer & teacher blending medical expertise with complementary therapies & spiritual wisdom, Patricia's work helps unravel the trauma & darkness that hold us back, guiding us to live better for ourselves, for others, and for the planet.Patricia Newton also combines traditional healing with archetypes and storytelling to empower individuals to transform their pain and trauma into strength and self-awareness.You can get Patricia’s book Journey to Magnificence on Amazon And follow her on Facebook @PatriciaNewtonJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My guest this week is Sue Reed author of The Rewilding of Molly McFlynn. Set in rural Northumberland between the 2020 Covid-19 Pandemic and 1649 Newcastle Witch Trials, this is a story of a girl who is rewilded both in ditching her addiction to restriction & dieting, and in finding the agency to be true to herself & live a more sustainable life.Molly's story is not just about individual growth; it's a call to recognise and respect differences in others and ourselves. It challenges the reader to think about their own identity, the pressures to conform, and the courage it takes to carve one's path. The narrative underscores the significance of finding one's tribe while maintaining personal values and identity.In a world where deviation from the norm can lead to "cancellation" or ostracism, Sue Reed's book serves as a reminder of the importance of community, empathy, and acceptance. It encourages young readers to embrace their uniqueness and contribute positively to the world, advocating for sustainable living and environmental consciousness.You can find out more about Sue's work on https://suereedwrites.co.uk/And follow her on Instagram @suereedwritesJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
This week my Brave New Girls podcast interview is with Dr. Catherine Clinton ND, and she gives us an inspiring narrative of resilience and innovation in the realm of healthcare. Dr. Catherine Clinton, a licensed naturopathic physician, has harnessed her personal battle with autoimmune disease during her medical school years to fuel a profound passion for healing. Her focus isn’t confined to the individual alone; it extends to the collective well-being of our planet. Dr. Clinton's expertise in quantum biology allows her to address health at its foundational level, focusing on how elements like light, sound, and the movement of electrons and protons within the body can significantly affect our state of health and disease. She emphasizes the importance of aligning our circadian rhythms with natural light to optimize our health, as well as the intriguing properties of structured water within our cells, which is critical for our vitality and immune system.Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My guest this week is Saasha Celestial-One is the co-founder of Olio the waste-sharing app, whose mission is to create a waste-free world. The problem is that our culture of overconsumption is hurting us, and the planet. 33% of food globally is wasted. 50% of the clothes in our wardrobes never worn & 65% of greenhouse gases are caused by household consumption. Olio's solution is to share more & waste less.You can find out more about Saasha’s work on https://olioapp.com/en/And follow her on Linkedin @saashacelestialone Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
Dr Camilla Pang is an award-winning author & autism advocate . Blessed with the combination of ASD, ADHD & PhD she uses the powers of neurodiversity & science to navigate social norms & advocates for it being a hidden treasure for human evolution on a finite planet. Her first book Explaining Humans won the Royal Society Insight investment award 2020 making her the youngest ever winner for this prestigious prize & the first person of colour.She provides a unique perspective on the complexities of human behaviour delving into topics such as genetics, machine learning, neuroscience, network theory, game theory, and biochemistry to offer insights into the underlying mechanisms that drive our behaviours. When we understand why we act the way we do, we are more able to get a perspective on it, and decide to make the changes we need to when it is harming ourselves, others, our community or our environment. By giving ourselves a birds' eye view of our impact on climate, we can begin to shift how we do things. But it is also people 'in power' who need to re-engineer political systems and social models. They do this only when we the people start to boycott, protest and demand system-change.  When we understand how we tick, we know how to tock. People power!  You can find out more about Dr Camilla’s work on https://www.camillapang.com/And follow her on Linkedin @camillapangJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your creativity, find your superpower and put your story in the spotlight to help others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My guest this week is Fleur Pierets. In 2017, Fleur & her fiancee Julian launched 22 The Project, in which the couple planned to get married in every country that legalised same-sex marriage. Following the untimely death of her wife in 2018, after only 4 marriages, Fleur turned to writing & wrote her debut memoir ‘Julian’ whilst advocating for human rights.The alchemy of transforming pain into purpose and loss into learning is not a science; it's an art—one that Fleur Pierets has mastered with grace and fortitude. It is a poignant reminder that even when life unravels, we can weave the threads back together into a tapestry of our own design—a testament to love, loss, and the enduring power of the human spirit.Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My guest this week is Vicky Etherington. She runs an online marketing agency and uses her skills to help female entrepreneurs get their message and mission out into the world. She also works with entrepreneurial women in rural areas of Africa to help communities break the cycle of poverty. By introducing digital opportunities to the African start-up economy, female founders can boost productivity and create competition in male-dominated markets.Thanks so much Vicky for showing us how to stretch beyond our own communities to connect, inspire and share our skills, so that we may all rise together. You can find our more about Vicky’s work on https://thewebsitementor.com/And follow her on Linkedin @VickyEtheringtonThe WebsiteMentorJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
My guest this week is Erica Gies , award-winning independent journalist who writes about water, climate change, plants and critters for Scientific American, The New York Times, Nature & more. Her book, Water Always Wins: Thriving in an age of drought & deluge, is about “Slow Water” innovations that are helping us adapt to the increasing floods & droughts brought by climate change.  Join Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media, helping you  unlock your courage, find your superpower and put your story in the spotlight to help inspire others. BNGM enables you to showcase your vision and supercharge your impact in the world.  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showLou is the founder of Brave New Girl Media, helping put your expertise, vision & mission in the spotlight by helping you launch and grow your podcast. https://bravenewgirlmedia.comPODCASTING SERVICES:Podcast production serviceCOURSES:Podcast planning workbookPodcast Guesting courseBOOK A CALL:Get in contact to book a 30 minute discovery call with Lou.Books by Lou Hamilton: Dare to Share- International bestselling guide to podcast guesting FEAR LESS- coaching guide to living more bravely Brave New Girl- How to be Fearless Co-author: Women Excelling Everywhere #1 International Best-seller Paintings by Lou @LouHamiltonart
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