Author: 2teachone

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Health and wellness podcast centered on keeping it simple. Join the conversation.
29 Episodes
In this the last episode of 2019, we share stories about our holiday traditions and customs. We also take this opportunity to talk about our needs and wants for 2020.
Join 2teachone as we talk with entrepreneur, up and coming broadcaster, nail artist and Cancer fighter Liz Martinez. Listen in and get inspired as we talk with a remarkable woman dealing with the challenges of real-life with laughter and grace. This is a real, fun and illuminating episode.
Our guest this week is Joseph Rountree. Join 2teachone as we continue our series: These Are The Tales with our friend and co-worker Joseph's powerful recollection of his journey from dis-ease to health. You really won't want to miss his gripping tale of suffering, addiction, surrender and recovery. This is a must listen!
Our guests this week: Tiffany Morgan, Navy Veteran and owner of Your Weapon is Your Mind LLC and Sergeant Lock Davis of the United States Army Reserve. Join 2teachone as we engage in a frank discussion about military culture, mental health and the challenge of transitioning from active duty to civilian life. If you've ever had any questions about the military and how you can be of service to those who risked all for our country listen in. Celebrate this Veterans Day with 2teachone!
Our guest this week is Megan Ritenour and we are discussing personalities, and love languages. Take the test and listen in to find out more about how personality fits into your work, friendships, and intimate couplings. It's a fun episode you don't want to miss!
Our guests this week: David Ort and Owen Berg. Join 2teachone as we talk about the Black Plague. Take a step back in history and learn about one of the deadliest plagues mankind has ever faced and how it changed the course of world development. Then jump back into today and feel the fear as we discuss what we would do if it happened today, to us, or to you. What would you do if the plague hit tomorrow? Listen in, get the hazmat on, and join 2teachone as we tackle the Black Death.
Our guest this week: Cuica Montoya. Join 2teachone this week as we talk to community leader and advocate Cuica Montoya. She shares her powerful story of loss and redemption and challenges stereotypes with her hilarious and insightful take on some of societies most pressing issues. Listen in and suit up because this is an episode you don't want to miss!
Our guest this week: Baird Fischer, entrepreneur, businessman, son, father, and friend. Join 2teachone this week and get motivated to achieve your dreams as we discuss Baird's inspirational journey on the road of happy destiny.
Our guests this week: Kelly King and Wes Juenger and featuring guest co-host Jacob Frye.
The 2teachone crew indulges in their love for history and talks about the history of battlefield medicine. Join us to learn some surprising facts that I bet you didn't know.
Our guest this week: Vinny Sorise. Join 2teachone as Vinny tells the powerful story of his journey from dis-ease to health and from addiction to triumph. Listen in as we discuss Vinny's story and his views on recovery and health.  Need to find some help or gather some resources? Use the link below.  **** ****
In part 2, we continue our discussion with Jacob as we focus in on the specifics. How we work out. What we eat, and the techniques and methods we've used to overcome our individual challenges. Join the discussion and let us know what works for you.
Our guest this week is Jacob Frye. Taking a break from his professional duties Jacob is back to discuss his and our passion for lifting weights and working out. Listen in and get motivated to start your journey to the land of the swollen or maybe learn a few new tricks if you already worship at the alter of shred. In part 1 we talk about our early experiences with athletics and what motivated us to pursue fitness.
In part 2 Jacob discusses dealing with alternative spirituality from a clinical perspective and how it relates to his practice. He also explores possible solutions for those with alternative spiritual beliefs who are part of the 12 step community.
Our guest this week: Jacob Frye, substance use disorder therapist. In part 1 we discuss Jacob's personal story of dealing with alternative spirituality in a twelve step community and how he found balance between his personal beliefs and the sometimes orthodox beliefs of the recovery community.
In part 2 of part 2, we continue Brad's story through his tumultuous relapse, his final stay in rehab, and onto the sober successful life. We learn what wisdom the challenges of sobriety have taught him. And how he faces life and work, dating and sponsorship while practicing the principles that led him to sobriety. Join Dawn, Aaron, and Adrian as we sit with our friend Brad for the exciting, poignant and humorous second part of his story. This episode does contain some graphic language.
In part 1 of part 2 of the Journey Beyond the Year, Brad tells the first part of his story of addiction and recovery. We talk about the beginnings of Brad's journey, from trying to run away and live at Chatfield Reservoir, to being slapped at Catholic school, in the hospital for a month with blood poisoning, and finally rehab. Join Adrian, Aaron, and Dawn as we talk with Brad about the sometimes hilarious, often sad, but always real story of his life and times as a man dealing with the disease of addiction. This episode does contain some graphic language.
In this episode we talk about grief and loss with our good friend and clinician, Allison. In part one we take an open minded and broad view of grief as we discuss how our personal experiences led us to want to tackle this complex and difficult subject. Self-care and coping skills are examined as we look to help ourselves, and our listeners, learn to deal with intense emotions in a healthy way.  We look at how grieving has changed in the era of social media, and how sites like Facebook and Instagram have broadened our circle of friends and acquaintances and thus increased the number of people involved in our very private and sometimes intensely personal grieving process. Join us for part one and let us know what you think and maybe how we can help.
When most people think of recovery and sobriety they think of the beginning. They imagine the pain of detox, the pride of the first thirty, sixty, ninety days, the meetings and the steps, and finally the glory of the first successful year. In this episode, we go beyond the year to ask some seasoned professionals how they stayed sober through the trials and tribulations that come with success in recovery. How do they practice "sobriety maintenance"? What does long term sobriety look like? Join 2teachone as we talk with our friends Dawn and Brad and learn what wisdom and advice they've gathered from their successes and failures living the sober life.   Anyone that needs to talk with someone about recovery can contact Dawn or Brad through our website. AA has regional help lines. You can search the website for more information,   or contact us for local Denver resources. Cocaine Anonymous has a list of helpline numbers by state  Narcotics Anonymous also has a list of regional meeting and numbers . Again, if you need help and can't find anyone to speak with, we at 2teachone will be happy to speak with you or help point you in the right direction.
In this episode we at the 2teachone crew discuss the turning of the season. As we swing into spring we ask what this means for those in recovery. We talk about the uptick in the libido for people as they begin to shake off the shackles of winter and embrace the vernal equinox. We also share our plans for slimming down for swimsuit season. In honor of Mental Health Awareness month we specifically discuss the need for self-care for those in the delicate stages of recovery and we share our experience with the difficulties that seem to rise out of this time of year for those trying to rebuild and grow.