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© 2025 4D Human Being Podcast
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Are You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
124 Episodes
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Happy 2025! We are kicking off this year with our three-part series on How to Fall in Love with Presenting! In this first episode, we explore how to Make Presenting Easy – a crucial foundation for building confidence and reducing the stress of public speaking.We’ll dive into actionable tips to simplify your presentations with effective structures like the AB3 framework, helping you stay organised and captivate your audience. Plus, discover why stepping away from a script and getting on your f...
As the year draws to a close, we take a moment to reflect on the lessons, challenges, and insights from 2024. In this episode, we explore the power of patience, persistence, and wise decision-making in a world full of uncertainty and change.We discuss:→ The Importance of Patience – Balancing drive and patience to move forward with purpose.→ The Value of Persistence – How gentle, consistent effort often outlasts the storm.→ Finding Your Wise Mind – Tapping into the part of you that knows how t...
In this episode of the 4D Human Being Podcast, we dive into the profound tension between control and curiosity. From the existential challenges to the micro-moments of daily life, our need to control can lead to anxiety, frustration, and missed opportunities.But what if we could shift? 🧠What if instead of clinging to control, we embraced curiosity?Join us as we explore:How anxiety is often rooted in the fear of losing control.The surprising downsides of hyper-control, including stress, perfec...
In this episode of the 4D Human Being Podcast, Philippa and Penelope conclude their exploration of what it means to be truly "good to work with" by diving deep into the final two components of the CHARM model: Reliability and Motivation.Reliability isn't just about showing up on time—it's the cornerstone of trust in both personal and professional relationships. Discover why being reliable is more than a nice-to-have; it's a foundational quality that enhances your reputation and strengthens co...
In this episode of the 4D Human Being Podcast, Philippa and Penelope Waller explore the art of being truly “good to work with.” Together, they dive into the CHARM model—focusing on the power of honesty and appreciation. How can we bring more appreciation into our workday and cultivate genuine, positive connections with colleagues? And why is it so important to approach honesty thoughtfully to foster trust?From practical tips on acknowledging colleagues’ strengths to discussing the neuroscienc...
In this episode of the 4D Human Being Podcast, we dive deep into the world of personal development and growth. Are you caught in repeating patterns, challenging team dynamics, or feeling like you’ve hit a career ceiling? Discover how expanding your choices and shifting your internal state can transform not just your work life, but your entire reality. From understanding how your emotional state shapes your story to finding balance between "good enough" and "what if," we explore how to br...
🎙️ Did you know the pitch of your voice has a huge impact on how you're perceived? 🎤Your voice pitch can shape how others receive your message, but it's not just about the sound; factors like speed and breath both play a role.Whether it's precision or pitch, these vocal elements influence communication more than you might think. Your voice is your tool—how well are you using it? 🗣️✨Listen back to the previous episode to learn about:Pace – How varying your speaking speed can energise or ground...
Over the next couple episodes, we will be exploring the Value of Your Voice with four essential aspects of communication that can dramatically enhance your leadership and personal interactions:Pace – How varying your speaking speed can energise or ground your message.Pause – The power of silence in creating impact and giving your words more weight.Pitch – Using vocal tone to engage and influence your audience.Precision – Communicating clearly and effectively to avoid misunderstandings.In this...
Are you putting your attention on your intention every day, or are you letting the world happen to you? Discover how to activate your Reticular Activating System (RAS) to focus your attention on what truly matters, enhancing your communication, leadership, and personal WellBeing. Whether it's navigating a challenging conversation, crafting an email with intention, or simply being present with others, this episode is packed with practical tips and insights to help you live more inten...
In this episode, Philippa and Penelope cover the final 2 of the 5 Leadership Lessons from a 10-day Silent Retreat – ‘Intention’ and ‘Story’, highlighting the importance of setting clear intentions and understanding the stories we tell ourselves and others.Intention: Learn how to harness the power of intention in your daily life, creating a strong foundation for impactful communication and actions. Understand how intentionality shapes your responses, leading to greater freedom from anxiety and...
In this episode of our silent retreat series, we delve into "Lesson 2: Assumptions" and "Lesson 3: Ego." Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives.Assumptions can create barriers and lead to misunderstandings, both in the workplace and in our personal relationships. During the silent retreat, Philippa learned how quickly we form assumptions about others based on limited information. These assumptions can keep us stuck in old ...
Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat. Philippa shares 5 key insights from her time at the retreat that are just as relevant in professional everyday life.ImpactAssumptionsEgoIntentionStoryThis episode is the concept of Impact. As leaders, our actions, words, and even our silence can profoundly influence those around us. The retreat underscored that we are always on display, whether...
In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future.Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound impact of connection:2.5 times more likely to have engaged employees3.2 times higher customer satisfacti...
In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tough times:Increase Communication: Keep the lines of communication open to reduce fear and anxiety.Accept and Build Mindset: Embrace the current reality and look for ways to build from it.Energy to Act: Encourage realistic and tangible actions to keep mov...
In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights.Re-listening to this episode was fascinating because it was recorded just as the world was emerging from the pandemic, with expectations of everything becoming ros...
Do you think of yourself as a professional communicator? Because that is in fact what you spend most of your days doing! In this episode of the 4D Human Podcast we explore WHY effective communication training is the game-changer when it comes to collaborative, creative and high-performing teams. We shed light on how great communication skills are vital for personal & professional success.Key takeaways from this episode:Excellent communication skills bring...Healthy, energis...
Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and personal development for maximum impact and satisfaction, while keeping yourself in a positive mindset, avoiding stre...
How can you master your emotions to become a more effective leader and communicator? Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, learn how to balance and channel emotions constructively, improve communication skills, and fos...
Can emotional intelligence be your leadership superpower? 🌟Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving professional growth and interpersonal connections.Experience how mastering emotional energy can re...
Could breathwork elevate your business? 🤔Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics.Discover how simple breathing exercises can significantly alter mood, cognitive function, and stre...
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