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The Therapy Show with Lisa Mustard
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The Therapy Show with Lisa Mustard

Author: Lisa Mustard

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The Therapy Show provides value by bringing in-depth and exciting interviews with experts, experienced practitioners and other interesting people within the world of talk therapy. My hope is my guests make a positive impact on you, your work and career and ultimately for your clients.

Guests range from specialists and experts in the clinical world, as well as those who have pivoted their skill sets and are doing something different and unique now, like writing books, motivational speaking, creating an online business, doing consulting work, health and wellness coaching, life coaching or they are other helping professionals who can give a different perspective when working with certain issues or populations.
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A few of my episodes, I call them podcoursese, are now approved for NBCC continuing education and you can grab your first podcoure for FREE so head to my site, www.lisamustard.com and sign up for your free contact hour. Yes, I said for free! Who doesn’t love free??? In this podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “Your Focus Determines Your Direction” with an explanation of the philosophical conception of the topic and then the practical personal and clinical implications moving forward for counselors.  Learning Objectives: Discuss and define the role of attention and attending to thinking, feeling, and behavior Discuss and illustrate strategies for effective counselor wellness for self and modeling for others Explain the role of counselor identity on wellness and practice You can access the slide deck here. About Seth L. Scott, PhD, NCC, LPC, LPC-S:Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth’s wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 10 years. Lisa is a lover of all things fitness and health, an app creator, personal branding consultant and Podcaster. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. This course has been approved for 1 NBCC contact hour. ACEP No. 7061. This course has been approved for 1 continuing education contact hour by the South Carolina Professional Counselors, Therapists and Psycho-Educational Specialists Licensing Board. Provider #4597. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the podcourse completion quiz and complete a satisfaction survey.  Refund policy: No refunds are provided for podcourses. Course Timeline: 10 mins Introduction and backgrounds 15 mins Discussion of focus, attention, awareness and direction 15 mins Discussion of strategies to shift to a wellness model  15 mins Discussion of measuring growth, self assessment and goal setting 10 mins Discussion of forming healthy habits 10 mins Questions and Answers Watch the Marshmallow test video here.  Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to my site click on podcourses and you can purchase the quiz and evaluation and then once you’ve completed them, you will receive a certificate of completion.  Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review. 
The shoe is on the other foot in this episode of The Therapy Show. My friend Dave Holland of Athena Reyes Coaching interviews me on my journey to living a fit and healthy lifestyle, why I became a Marriage and Family Therapist, how I found my niche of creating podcourses plus we talk about my coaching practice, how I help women feel amazing in their skin and rock their self confidence and my marriage. I’m chatting about all the things in this episode. Our interview is part of his series of interviewing entrepreneurs, consultants and coaches so be sure to check out his other interviews on his youtube channel. Imagine growing your business, achieving your dreams and goals! Schedule a call with me and let’s get you moving in the right direction. Head to https://lisamustard.com/about-me/ or click https://mustardconsulting.as.me/schedule.php If you are enjoying the show, please consider leaving me a 5 star rating and review. And don't forget to hit the subscribe button. Thank you!
On this episode of Midlife Magic, my guest is Faraz Kahn, host of the Anti Aging Hacks podcast. Faraz started his podcast so he could help his parents be healthier and more active so that they could enjoy fun experiences together and fulfill some of his mom’s dreams of traveling the world. He began researching ways and hacks to slow down the aging process. He started attending conferences on health and anti-aging; listening to podcasts and reading published scientific studies and a plethora of books. And what he learned was amazing. He discovered that over the past 15 years, all the scientific advancements, studies of older populations and a vastly improved understanding of our biology, have resulted in exciting information on how to slow down the aging process today – and turn back our biological clock by many years, and get back the energy, skin, hormones we had many years ago. Furthermore, there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer’s, and diabetes a thing of the past. We will be living like our much younger selves full or radiance, vigor and energy. And so his podcast was born. He shares the latest and best information on how to slow down and even reverse your aging. Every week, he interviews a renowned and published expert on a certain topic in the exciting world of Anti-Aging and Longevity.  Imagine getting the best and most current, anti-aging and longevity expert advice in the world for FREE and in a simple way that you can follow along! Faraz hopes you will join him in understanding that making 60 the new 30 may no longer have to be just a silly catchphrase.  In addition to his podcast he is now hosting The Anti-Aging Summit to answer one question: How Do You Build A Healthy Body, A Sharp Mind, Have All-Day Energy, Look Good Naked, And Have Beautiful Skin and Hair...Even As You Age?  The summit is taking place Dec 14-16 and will have 20+ health and anti-aging experts and it’s FREE! Head here to sign up for this FREE summit. Are you ready to hear his top anti aging tips? Let’s go! Do you want less wrinkles? Or perhaps you want to improve hydration, your skin tone and firmness? How about healthier hair, nails, gums and eyes? If you’re nodding your head and saying yessss...then I think you will be interested in what I’ve been using for the past few months. The changes in my skin are so noticeable (you can even head to Facebook and see my pics!) So what is it? It’s the only liquid Biocell on the market which holds 7 international patents, provides 18 phytonutrient rich superfoods and ceramides, tastes great,10 calories per serving, and is dairy free. It’s completely changed my 47 year old skin. Plus it’s helped me with some aches and pains that I've accumulated over the years of well... being a human! Other benefits can include a healthier gut, an improvement in your skin’s microcirculation and in your muscle tone, and a reduction in hyaluronidase, the enzyme that can make your skin age Ready to learn more? You can text the word skincare to 888111 or fill out this form .Plus you’ll get $10 off! So be sure to fill out the form or send me a text!
This week’s guest is Dr. Diva Nagula, a board-certified osteopathic physician with extensive knowledge and training in Integrative and Functional Medicine.  A Washington, D.C. native, he grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps and practice medicine. Upon completion of his fellowship, he opened a practice in rural South Georgia. His practice grew in both size and prestige in a short time. Dr. Nagula opened the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He oversaw all aspects of his practice while still managing to see a full caseload of patients. He soon expanded into North Florida with a second practice. Recently, Dr. Nagula completed training, under the renowned Dr. Andrew Weil, in Integrative Medicine through the University of Arizona. In this episode Dr. Nagula shares his story of fighting cancer and the shifts he made in his lifestyle including body, mind and spirit. He owes his successful battle and remission to the tenets of integrative and functional medicine. He is in the best shape and best health of his life and owes it all to his positive lifestyle changes.  Learn more about Dr. Nagula here: https://fromdoctortopatient.com/ Buy his book here. Listen to my interview on his show here.  I have some exciting news! I received my NBCC approved continuing provider education number! That means that certain episodes of my podcast are approved for home study credit. Head to my site to see the NBCC approved podcourses. Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support@lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with a code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour. This episode is brought to you by my favorite activewear line Zyia Active & The Faster Way To Fat Loss Online Program. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.  Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I’ve lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it’s been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it’s a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard
Richard first saw who he really was in 1970, in a workshop with Douglas Harding, author of On Having No Head. Since then he has continued exploring and sharing this direct way of awakening, leading hundreds of workshops around the world. Richard is co-ordinator of the Shollond Trust, a UK charity founded to share the philosophy and practical awareness exercises or the experiments that Douglas Harding created. Richard’s aim is to share the experience and meaning of who we really are as widely as possible.  My husband, Billy, joins me on this interview as he is the one who has turned me on to this self exploration process.  We had such a wonderful chat with Richard on how he found the Headless Way.  He walks us through a few experiments on helping us see who we really are and what Billy and I have discovered is this truth: once you see what you are at center, then getting into the habit of living consciously from this boundless, timeless space can be effortless.  Learn more about The Headless Way: https://www.headless.org/ Learn more about Richard: https://headless.org/Contact/richard-lang.htm Join a Zoom meeting and experience the Headless Way: https://headless.org/english-new/hangout We hope you enjoy this episode. If you like what you are hearing, please consider leaving me a 5 star rating and review on the podcast platform of your choice. Thank you! I have some exciting news! While I was on the break from The Therapy show, I received my NBCC approved continuing provider education number! That means that certain episodes of my podcast are approved for home study credit. In the very near future you will be able to obtain NBCC credit hours from a handful of podcourses.  Here's how it works. You can listen to The Therapy Show podcourses while you commute, in between sessions, on your lunch hour, while you work out and if you like what you hear and you want to get one CE contact hour, just head over to my site, lisamustard.com, click on podcourses and then click purchase. The podcourses that are NBCC approved will be labeled. We think it's pretty simple and easy yet, if you have any issues at all, just send us an email to support@lisamustard.com  And don't forget to sign up for my email newsletter. When you do, you're going to get an email with code for one free contact hour, so head to my site, Lisamustard.com and be sure to sign up to get one free contact hour.  
Bill Mayer has been called “the tennis teacher to the stars” - instructing Oprah Winfrey and countless other celebrities. He once ran across America to raise money for Olympic Training centers. Bill is now a full time professional speaker, seminar leader and consultant who lives out his dreams by consistently asking the right questions. His motto is, “if at first you don’t succeed, then ask yourself a better question.” And in this week’s episode of Midlife Magic, Bill is sharing how you can change your life by learning to become a Power Thinker. Becoming a power thinker means you are taking control of your thoughts and creating the destiny you desire by consistently asking yourself empowering questions. Bill is my life coach and he has made a huge impact in my life. I’m thrilled to have him on the show and can’t wait to share this interview with you. Connect with Bill to set up a time for a coaching session, 760-643-9377. Be sure to mention you heard him on my show! If you are enjoying the show, please consider leaving me a 5 star rating and review on the podcast platform of your choice. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. ZYIA is open in the US and Canada.  Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I’ve lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it’s been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it’s a fit for you! Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/community#Lisamustard
If you live in the US you may never have heard of Matt Fiddes, but if you’re anywhere else, he may just be a household name. Matt Fiddes is one of the most respected experts in the international world of martial arts and fitness. Matt’s achievements have seen him honoured at the highest level, after being inducted into the UK Martial Arts Hall of Fame and presented with the prestigious ‘Martial Arts Superstar Award’. He first discovered a talent for self-defense at seven after being bullied at school. Five years later he had already won his Black Belt with a determination and drive that was to mark him out as a special talent. Leaving school at sixteen with no qualifications he opened the first Matt Fiddes Martial Arts School in his hometown of Barnstaple, North Devon, with just £100. Matt’s unique training programs are designed for both children and adults and have proved to be a massive success with over 600 training schools across the UK and Europe including Ireland, Germany, Holland, Australia and South Africa. He is a 7th Degree Black Belt Master in Tae Kwon Do and holds Black Belts in Kickboxing and Kung Fu is now one of the most in-demand personal trainers thanks to front covers and interviews in newspapers and magazines worldwide. He has numerous celebrity clientele including actors, supermodels and singers. Undoubtedly Matt’s biggest client was superstar Michael Jackson. Introduced to Matt by his close friend Uri Geller, Matt was Michael’s personal UK bodyguard for over a decade before his tragic death in June 2009. Today, he now runs a multi-million pound, international martial arts franchise which is the world’s biggest martial arts brand in the world. Matt sits on the board of advisors for the Worldwide Martial Arts Teachers Association (MATA) along with the industry’s most admired teachers. Matt is dedicated to building his martial arts schools where he can help improve the fitness and life skills of young people. Matt is married to South African singer Moniqe Fiddes and they live in Wiltshire with their children.  I met Matt through social media. I think one of my facebook lives floated across his feed? I had no idea who he was or what he did, just knew he was a nice guy with a lot of positivity and a love for helping others reach their goals So I’m excited to have him on the show and hope you enjoy hearing a little bit about Micheal Jackson and gain some insight into his personal life that you may not know. I also really appreciate Matt’s take on success, growing his business, how he’s not afraid to pivot and try new things and of course, we had to talk about health and fitness! I do want to let you know ahead of time, some of the audio is a little distorted due to our connection but it’s not too bad. We had a lot of fun chatting and connecting and we really hope you enjoy this episode! Connect with Matt on IG: https://www.instagram.com/officialmattfiddes/ Find him on Facebook: https://www.facebook.com/OfficialMattFiddes/ Website: https://www.mattfiddes.com/ This episode is brought to you by my favorite activewear line, ZYIA Active. Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have men's and kids’ clothes too. Our family is loving the quality and I love the price tags. So head over to my site to check it out. ZYIA is open in the US and Canada.  Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required. I’ve lost inches off my thighs and have more energy at 47 than at 27! Is this the only way to lose fat? No, of course not! But it’s been what works best for me as I handle midlife shifts and changes. Come learn all about it and see if it’s a fit for you! Learn all about the FASTer Way to Fat Loss (affiliate link), next round kicks off October 19th!: https://www.fasterwaycoach.com/community#Lisamustard    
Are you getting back out there after being married or in a relationship?Or perhaps you have yet to find your special someone? If either sounds like you, then this episode has your name all over it. This episode’s guest, Marni Kagan, gives us incredible tips and advice on dating in our midlife years. Marni is a featured expert in Roger Nygard’s documentary, The Truth About Marriage. She is a professional matchmaker in Manhattan and has a passion for helping people find love.  We hope you enjoy the episode! Connect with Marni on Facebook: https://www.facebook.com/marni.galison Book: Love Signals https://amzn.to/3kl8ejS And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! Are you tired of trying every fad diet? Sick of spending hours at the gym with little to no results? You need the FASTer Way to Fat Loss, the online program that will empower you to transform your life through effective, cutting edge fitness and nutrition strategies. No supplements or gym memberships required.  Learn all about the FASTer Way to Fat Loss here (affiliate link): https://www.fasterwaycoach.com/#Lisamustard This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.
When you turned 40 did you feel like your body gave you the finger? Because that happened to this episode’s guest, Kim Barnes Jefferson. She knows what it’s like. She’s been in your shoes. You feel like you’ve been dieting for what feels like forever and you are OVER IT!  Here’s the truth: We’ve all been programmed to believe that in order to lose weight, get fit, get healthy, you have to rigidly follow some particular program, meal plan or diet. Uggh!! You’ve believed for years that there is some magic blueprint program that you need to follow PERFECTLY if you want to have any results. Kim understands as she spent years searching for that same damn plan only to find that she held the keys to the plan the entire time. In this Midlife Magic episode, Kim breaks it all down for us. She shares the keys to reaching our goals and the habits we need to create. And if you can't take another Body Pump class, down another green juice or spend one more minute sweating it out on cardio, then you'll want to grab her Over 40 Healthy Living Guide: https://kimbarnesjefferson.lpages.co/over40guide Connect with Kim:  IG: kimjeffersoncoach  Facebook: kimbarnesjeffersoach,coach  www.kimbarnesjefferson.com Need some life coaching? Then let’s chat! I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me here: https://mustardconsulting.as.me/ And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.  
We are back from vacation to CO & UT. We camped and experienced so many amazing things. I highly recommend Goblin Valley State Park for its cool sights and incredible view of the stars.  Need some life coaching? I’m best suited for women 35+ who want to live more authentically and congruently. Grab a 25 minute FREE consultation with me here: https://mustardconsulting.as.me/ This week’s guest is Amee Livingston. She is a Personal Trainer & Cancer Exercise Specialist, Food Blogger & Recipe Developer. In 2016 Amee was diagnosed with breast cancer at 42 and in this episode she shares her story from treatment to remission plus how she shifted her mindset, workouts and nutrition to accommodate her recovery. Amee talks about how she began looking for cracks in her routine, how she learned to reduce stress, how she let go of being so religious with macro counting and started to trust her body to tell her what she needs. Other things we discuss: advice for 20 somethings, living in the moment, her favorite midlife product that has cleared her skin and her most popular recipes that you will love! Find all her recipes here, including Amazing Broccoli: https://ameessavorydish.com/ The product that has helped Amee with her skin: www.seed.com Connect with Amee: IG: https://www.instagram.com/ameessavorydish/ Email: Amee@fightbackpr.com And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.
Before we start, I’m doing a giveaway to celebrate a recent milestone in my podcast journey! I surpassed 6000 downloads and want to say THANK YOU to everyone who’s listened and supported the podcast! I’m giving away a $50 gift card for my favorite activewear! Want to win it?  TEXT the word midlife to 888111 and you’ll be entered to win a ZYIA active gift card! Don’t think this is only for women, ZYIA has mens and kids clothes too. Winner will be contacted on July 28! Good luck! Courtney Sykes is the Chief Administrative Officer of Southeastern Esthetics Institute and a Licensed Esthetics Instructor in South Carolina – and the Founder of Courtney Sykes Molecular Anti-Aging.  Her passion lies in creating real change in the esthetics industry, assisting her students in obtaining gainful employment and making a difference in the lives of their clients. Sykes specializes in a science-based approach to skin health and education.  Her background in medical spa management has led her to nationally accredit the largest licensed esthetics school in South Carolina, Southeastern Esthetics Institute. In this week’s Midlife Magic, Courtney discusses the signs of aging, she explains the different treatment options out there and how to choose the best at home skin products and regimen for your skin. I learned so much about skin care in this chat with Courtney and we hope you do as well!  Learn more about Courtney’s skincare line: https://courtneysykes.com/ Learn more about the Southeastern Esthetics Institute: https://www.seestheticsinstitute.com/ And if you’re enjoying the show, please consider leaving me a 5 star review on the podcast platform of your preference. Thank you! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.
Before I jump into the intro for this episode, I wanted to share something that’s been brewing within me for a while. When I began podcasting, I wanted to focus on talk therapy topics and issues yet I’m also really passionate about another topic.  And that is helping women live their best lives as they move into midlife. You may or may not know that when I hit 40, that’s when I made the decision to start living my life differently. So for the past 7 years I’ve worked to live more authentically and congruentally. And now I want to start bringing this information to the podcast! I’m lining up guests that will not only inspire you to see mid life differently but will also bring you the know how to do so. I’m unsure yet if i will start a whole new podcast or rebrand this one. Podcasts are a lot of work and it’s just me right now behind the scenes (well except for my audio engineer and editor, Laura and my website developer, Michael) so creating and producing 2 separate podcasts feels overwhelming yet also at the same time it feels possible. Right now I’m just hanging out in the land of possibilities. I hope you stay tuned to see and hear the upcoming shifts in my podcast world! Here’s my first shift and I’m so excited to share this week’s interview with you all. It’s the FIRST MidLife Magic podcast episode! I titled it Strength At Any Age With Dani Shugart for a few reasons: Number one, I truly believe that you can acquire strength at any age. While in this episode we are talking about strength gained in the weight room, we also talk about how finding the weight room has given us both self confidence and physical and mental strength, two things my guest and I both were looking for in our younger years. And finding the weights helped us tremendously in these areas. Number two, research has shown us that there are incredible benefits of building muscle  such as improving balance, reducing the likelihood of falls, improving blood-sugar control, and improving sleep and mental health.  The average person starts losing muscle as early as age 25. And From 40 to 70 years old, muscle loss averages 8 percent per decade and then accelerates to 15 percent after age 70. Our eventual physical decline is inevitable, but the more muscle we have when our bodies start rapidly breaking down, the longer we can last with our physical function. I often get asked why I’m so crazy about telling people to hit the weight room. It’s not because i want to look good naked, that’s a byproduct of wanting to increase my confidence and put off my physical decline as long as possible! I want longevity and quality of life!!  And when I decided I wanted to talk about this on my first episode of Midlife Magic, I headed straight to my friend Dani Shugart.  Dani Shugart is an editor for T-Nation.com, a lifetime natural lifter, and co-host of the Fit Pants podcast.  Dani shares her story on finding the weight room, how progress in the weight room has built her confidence, why consistency and accountability are keys to reaching your goals, how to get into fitness if you’re brand new as well as how to get back into fitness if you’ve fallen out. Plus we talk about tips for growing muscle in midlife, why assessing your efforts for effectiveness is important, and reassessing your efforts if it’s not getting you to your goals. Listen to the Fit Pants podcast here. Connect with Dani on Instagram.  We hope you enjoy this episode! This episode is brought to you by my favorite activewear line, Zyia Active.  Want high quality activewear that doesn’t break your bank account? I sure did and went looking for leggings, joggers, sports bras and tops that fit my budget and were supportive, soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.  And I’m offering a SPECIAL ACTIVEWEAR DISCOUNT for MidLife Magic listeners! Text the word ‘midlife’ to 888111 to claim your offer! Or use this form to sign up: https://slkt.io/7s0Y
Before I jump into the intro for this episode, I wanted to share something that’s been brewing within me for a while. When I began podcasting, I wanted to focus on talk therapy topics and issues yet I’m also really passionate about another topic.  And that is helping women live their best lives as they move into mid life. You may or may not know that when I hit 40, that’s when I made the decision to start living my life differently. So for the past 7 years i’ve worked to live more authentically and congruentally  And now I want to start bringing this information to the podcast! I’m lining up guests that will not only inspire you to see mid life differently but will also bring you the know how to do so. I’m unsure yet if I will start a whole new podcast or rebrand this one. Podcasts are a lot of work and it’s just me right now behind the scenes (well except for my audio engineer and editor, Laura and my website developer, Michael) so creating and producing 2 separate podcasts feels overwhelming yet also at the same time it feels possible. Right now I’m just hanging out in the land of possibilities. I hope you stay tuned to see and hear the upcoming shifts in my podcast world! Ok so let me tell you about this week’s episode! I’m talking with Nicole Liloia. She's a Business Coach & Strategist, who works with women entrepreneurs to help take charge of their business, money, and life so they can achieve bigger profits and even bigger impact. She knows that running a business can get complicated when you’re doing it on your own, but she’s here to help you simplify things so you can reach your goals faster without burning out. If you’re anything like me, you may doubt yourself and what you’re doing from time to time but Nicole knows you were made for this and she’s excited to help you expand to the next level of your journey. And in this episode she gives tips and advice on how to go from idea to implementation!  She talks all about developing relationships, creating email lists, building your audience, group coaching, online courses, and much more. I learned so much from our talk and hope you do too!  Grab Nicole’s Multiple Income Stream Guide for Therapists: 10 Ways to Make More Money here: nicoleliloia.com/lisa Learn more about her: https://nicoleliloia.com/ This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. If you need continuing education contact hours, head to my site, www.lisamustard.com and sign up for a FREE CEU! How does it work? You listen to the podcast (I call them podcourses) episode when you have time. Then when you're ready you log in to your account and take the quiz. Once you pass, your certificate will be available! 
Laura Buckley is a Registered Dietitian who coaches Big Hearted Helpers and Healers in eating for health and energy balance.  In this episode we talk about what is emotional eating, why awareness of your thoughts & feelings is key when it comes to changing eating behaviors, a framework for therapists to use when working with those dealing with emotional eating, how to manage our energy as helping professionals, and we have a few tips sprinkled in the show for teaching kids healthy eating habits, plus the energy supplements Laura recommends. We hope you enjoy this episode!  Grab Laura’s Emotional Eating ebook: https://www.laurabuckleycoaching.com/exercises-to-end-emotional-eating-landing-page/  Laura’s 10 Minute Morning Makeover https://www.laurabuckleycoaching.com/morning-makeover   Learn more about NutraMetrix: www.nutrametrix.com/squareseven Follow her on Instagram: @laurabuckleycoaching This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.
Bill O’Hanlon is a Psychotherapist and Hypnotherapist, author, and speaker. He co-developed Solution-Oriented Therapy, has authored or co-authored over 39 books (ranging from brief therapy for various clinical topics to those about publishing and now song writing). He is also a musician who plays guitar and writes country music. And yes, he was also on Oprah with his book, Do One Thing Different. In this episode, Bill talks about meeting Dr. Milton Erickson for the first time and why a story about African Violets completely shifted how Bill viewed problems, how he disrupted the psychotherapy field with his approach to talk therapy, how he got onto Oprah, and his love for writing country music. And stay till the end because he sings us a song. I get a little teary at times throughout this interview. Bill doesn't mean to make me cry but his passion and energy remind me why I decided to become a therapist in the first place...to live in the land of possibilities and solutions and to help others do the same.  I’m so grateful for the time he gave me and I really enjoyed this chat. We hope you do as well! More about Bill: https://billohanlon.com/ Do One Thing Different, 20th Anniversary Edition: Ten Simple Ways to Change Your Life (affiliate link): https://amzn.to/2MMmzXK  Bill’s Course on Solution Oriented Psychotherapy: https://psychmaven.teachable.com/p/solution-oriented This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the Talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients. I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!
Have you thought about writing a book? Have you considered self publishing? I’m raising my hand and waving it wildly over here! So when I came across Dr. Emee Vida Estacio and her Self Publishing Made Simple Process, I was intrigued and had to know more.  Emee is a chartered Psychologist in the UK and Founder of the PAME Code. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping coaches and therapists write and publish their own books with her flagship course, "Self-Publishing Made Simple".  And in this episode she shares her story from Lecturer and Researcher to a best selling author, how she supports and coaches others to self publish, and tips to get you started on writing your future #1 best seller! Ready to get writing? We hope you enjoy this episode! Self-Publishing Made Simple (online course): https://selfpublishingmadesimple.thinkific.com 12-Week Get It Done Challenge (group program): https://thepamecode.com/get-it-done Self-Publishing Made Simple Facebook Group: https://www.facebook.com/groups/selfpubmadesimple/ Connect with Emee: Website: https://thepamecode.com LinkedIn: https://www.linkedin.com/in/emeevida/ Instagram: https://www.instagram.com/emee_estacio/ YouTube: http://tinyurl.com/dremeeyoutube This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the Talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients. I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!
Eddie Capparucci is certified as a Licensed Professional Counselor by the State of Georgia and is certified in the treatment of sexual and pornography addiction. His most recent book, Going Deeper: Understanding How the Inner Child Impacts Your Sexual Addiction: The Road to Recovery Goes Through Your Childhood,  provides a new and proven treatment method that will empower you to take control and finally manage your addiction.  The key is understanding the road to recovery from a sex/porn addiction goes through your childhood. Why? Because it’s your inner child who is running the show. The Inner Child Recovery Process has proven successful with a large majority of clients in his counseling practice. It has changed the lives of many individuals who felt helpless and hopeless due to their addiction. And it can do the same for you. Endorsed by many leaders in the sex/porn addiction field, the Inner Child Recovery Process is a game changer and can be the solution you have been seeking when it comes to breaking free from your sex and porn addictions. Listen in to learn more about Eddie’s treatment process, why sex can consume people, the inner child work one must do, and how recovery is totally possible. Eddie has a private practice in Marietta, GA, with his wife, Teri. He works with individuals who are dealing with the destructive aftermaths of sexual addiction. Among his many clients have been National Football League and Major League Baseball players, as well as television personalities. Eddie is the creator of the Inner Child Recovery Process (ICRP) for the Treatment of Sexual and Pornography Addiction.  You can learn more about how the inner child impacts sex/porn addiction by visiting www.innerchild-sexaddiction.com. And he is the administrator for the websites MenAgainstPorn.org and SexuallyPureMen.com. Get his book here (this is an affiliate link): https://amzn.to/3euGXcx We hope you enjoy this episode.  This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women, they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags. So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the Talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities. If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients. I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook. Hope to see you there!
After over 15 years of being in the field of psychotherapy, Lee Chaix McDonough decided to pivot and shift her skill set after a major life transition. When they moved from Germany back to the US after her husband retired from the military and he bought a dental practice, she decided to press pause on her professional career to help her family transition to civilian life and to assist her husband in growing his business.  As she immersed herself in understanding the mindset of owning and running a business, she became more and more interested in combining her strengths of intuitive work and coaching. From there, she started her coaching business: Coach with Clarity.  Lee is the CEO and Founder of Coach With Clarity, a business coaching and training company. She became credentialed as a coach through the International Coach Federation and now provides ICF-accredited continuing coach education for intuitive, heart-centered coaches. She is also the host of the Coach with Clarity podcast and author of the #1 Amazon book, ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning, mindset, and mindfulness. In this week’s episode, Lee discusses how she got started, how coaching is different than counseling, things you need to consider if you want to add coaching to your services, why it’s important to niche down and define your audience, and do you really need a coaching certification? Lee covers these points and much more! You can connect with Lee on social media: https://www.facebook.com/coachwithclarity/ https://www.instagram.com/coachwithclarity/ https://www.linkedin.com/in/lcmcdonough https://twitter.com/lcmcdonough This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women..they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients. I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!  
Dr. Lisa Lovelace is the founder and owner of Synergy eTherapy, which is an online mental health counseling website where you can choose from one of their highly-skilled, independent mental health and addiction therapists who offer high-quality, professional counseling on the go, on your time!  Lisa had an idea for an online practice back in 2012 and decided to go for it. She is a pioneer in the online practice world and on today’s episode she shares how she got started, resources for getting going with online therapy, the pros and cons of online therapy, and tips for marketing your practice. Be sure to connect with Lisa if you want to learn more about her online practice. Connect with her on Facebook . We hope you enjoy this episode! This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe...want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women..they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? People are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients. I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there!
I was super curious to learn more about this week’s topic, Ketamine Assisted Psychotherapy. So I went on the hunt for the research as well as someone I could chat with about what this looks like in session.  According to the article abstract for Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy in the Journal of Psychoactive Drugs,  “Currently, ketamine is the only legal psychedelic medicine available to mental health providers for the treatment of emotional suffering. Over the past several years, ketamine has come into psychiatric use as an intervention for treatment resistant depression (TRD), administered intravenously without a psychotherapeutic component. In these settings, ketamine's psychedelic effects are viewed as undesirable "side effects." In contrast, we believe ketamine can benefit patients with a wide variety of diagnoses when administered with psychotherapy and using its psychedelic properties without need for intravenous (IV) access. Its proven safety over decades of use makes it ideal for office and supervised at-home use. The unique experience that ketamine facilitates with its biological, experiential, and psychological impacts has been tailored to optimize office-based treatment evolving into a method that we call Ketamine Assisted Psychotherapy (KAP). This article is the first to explore KAP within an analytical framework examining three distinct practices that use similar methods. Here, we present demographic and outcome data from 235 patients. Our findings suggest that KAP is an effective method for decreasing depression and anxiety in a private practice setting, especially for older patients and those with severe symptom burden.” Link to artice: https://www.ncbi.nlm.nih.gov/pubmed/30917760 This week's guest, Eric Blommel, discusses how ketamine assisted psychotherapy may accelerate the process of growth and change for people dealing with treatment resistant depression, ptsd, anxiety and more. He shares how he works with medication prescribers, the parameters he puts in place with his patients, and how psychedelics may act as brain reboot. It’s such an interesting interview and we hope you find it helpful.  Learn more about Eric here: https://improvecounseling.com/ Eric J. Blommel lives in Highlands Ranch, Colorado and sees clients in his office in nearby Littleton, as well as via telehealth. Originally from the Chicago area, Eric has lived in Colorado since 1993, and some say that makes him an honorary native. Just before moving to Colorado, he obtained his BA in Philosophy from the University of Chicago. After working for a number of years in the information technology field, Eric decided to change careers and earned his MA in Counseling from the University of Colorado Denver in 2016. When asked why he changed careers, Eric points out that he himself has been helped substantially by counseling, and now he enjoys the honor and privilege of giving back some of what he received. Eric sees clients under his business name,Improve Counseling LLC. He works with individuals, groups, couples, partners, and families, specializing primarily in healing relationships and trauma, particularly where those two intersect.  This episode is brought to you by my favorite activewear line, Zyia Active.  Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don’t think this is just for women..they have mens’ and kids’ clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out. I want to tell you about a group I created on Facebook, it’s called the talk therapist lounge and it’s a place where talk therapists can find podcast guest opportunities! That’s right! If you are a licensed talk therapist and you are looking to grow your reach and visibility, this group may be a place for you to start. I’m working to bring in podcast hosts who are looking to interview licensed clinicians that can share their expertise and knowledge with their audiences.  Why should you be a podcast guest? Well people are crawling all over the internet, listening to podcasts and watching videos on mental health issues. My mission is to help spread the word about mental health treatment and help lower the stigma around mental health..and to do that we need to get you guys out there sharing your knowledge and wisdom and how you help people live their best lives. And it will help you grow your brand and visibility and possibly help you gain new clients! I also share how to create a podcast guest one sheet and tips and ideas for getting yourself booked on shows. So will you come join us? Look for the talk therapist lounge on facebook! Hope to see you there! If you like what you're hearing, I'd be so grateful if you subscribed to the show. Feel free to rate and review too! Thank you!
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Comments (1)

Reina Lombardi

Lisa's energy and passion shine through in every episode!

Apr 18th
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