The Midlife Mentors
Author: The Midlife MentorsSubscribed: 32Played: 1,280
Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.
Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Book a free no obligation Discovery Call: https://midlifementors.kartra.com/calendar/book
S3 Ep131: Why Don't We Change, When We Know We Need To?
S3 Ep129: The Lockdown Files
S3 Ep128: The Upper Limit Problem
S3 Ep127: Midlife Muscle! How to build it AND lose body fat
S3 Ep126: A Healthy Body Image Vs A Healthy Body
S3 Ep123: Home Truths With Multi-Millionaire Dan Henry
S3 Ep122: 3 Things We Stopped Doing in our 40s...
S3 Ep121: Reflections On 2022
S3 Ep120: 5 Traits of Highly Successful People
S3 Ep119: Festive Season Survival Guide: Our 7 Tips!
S3 Ep118: Radical Responsibility
S3 Ep117: Discipline is a Super Power
S3 Ep116: Navigating Midlife: Crisis or Transition?
S3 Ep115: You don't need another diet, you need a NEW story
S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong
S3 Ep113: Protein: How do I get more in my diet?
S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green