The Psychology Sisters

Hello hello!! This week we celebrate hitting 1 million downloads and we can't thank you all enough for your continued support! Kat shares an unfortunate series of events that involves foot fungi and an infamous face towel. Aimee shares the effects of a slow morning and a little too much coffee! Join us as we sit down to talk about the trials and tribulations of modern dating! We chat about the following dilemmas: - Self-worth when it comes to dating - The impact of onlin...

Hello friends! In this ep we are joined by the lovely Maddie to chat an area of her interest intergenerational trauma. We answer: - what is intergenerational trauma (IT) - impact on indigenous and first nations communities - how it develops - how does it show up in adulthood - some strategies to work through IT We hope you enjoy this episode! Kat+ Aimee Some helpful resources for today's ep: 1. Book: It Didn't Start With You It Didn't Start with You: How Inherited Family Trauma Sha...

Hello! We are back in your ears for the first eQ + A of 2023 talking a whole range of questions including careers and hobbies for ADHD as well as our thoughts about the recent approval of psychedelics for therapeutic use. We hope you enjoy today's ep Kat + Aimee Helpful resources (for ADHD in the workplace) https://adhdatwork.add.org/adhd-accommodation-guide/ https://www.psychologytoday.com/au/blog/the-best-strategies-for-managing-adult-adhd/202204/accommodations-for-adhd-in-the-work...

Hello! We are back in your ears for the first episode of 2023 talking about the creeping cost of living and it's impact on our mental health. Before we dive in to the episode we catch up on our holidays and discuss the launch of our brand spanking new e-course. We are so excited to bring this to our audience (more info in links below) We know that mental health and money problems are often intricately linked. When it comes to the cost of living in 2022, Australia is currently l...

Hello lovely listeners, We are back in your ears for the last episode of the year talking all things self-awareness. Self awareness is an incredibly beneficial tool to be able to process emotions, deepen relationships with others and self and move through difficult times. Culturally we see self-awareness as a good thing and with the huge rise in personal development, we know it is so popular to seek self-help. But can we have too much self awareness? At what point does too much introspecti...