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The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.I spoke with Daryl Roberts about his journey into yoga and Ayurveda (The sister science to yoga). Daryl has a dynamic background from professional poker player to starting an Ayurvedic consultation business. Enjoy!More about Daryl;At age 28 Daryl fell completely in love with yoga. Not so long after that he was introduced to Āyurveda and sometimes would forget just how much he loved yoga because of is engrossing passion for Āyurveda. During a time of addictions, toxic relationships, and spiritual darkness, Yoga and Ayurveda were the guiding lights that led Daryl back to stable ground and helped him to rise above the confusion. Now happier, healthier, stronger, and more resilient than ever, Daryl is experiencing an entirely different life, joyful, open, honest, and content; no longer ashamed and no longer so encumbered by the anxious and stressful nature of our modern world. It was purely the will of God that led him to where he is today and it is these sacred sciences which he has to thank for the transformation. Balanced Alignment linkhttps://balancedalignment.com/
#48 - Kelly Shull

#48 - Kelly Shull

2022-04-1157:35

The Yoga Voice is a biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Enjoy this lively conversation I had with Indiana’s most experienced prenatal yoga teacher, Kelly Shull. Kelly loves connecting with students to share her passion for yoga at Cityoga. Kelly Shull, E-RYT 200, PRYT, RYT-500 was introduced to yoga in a college course over 20 years ago. She has always found a connection to the peace and well-being that yoga provides. Kelly has a deep commitment to sharing the transformative power of yoga.Kelly completed her 200-hour teacher training in 2008 with Marsha Pappas and Nikki Myers, Prenatal in 2010, and Core Strength Vinyasa in 2011. She completed her 500-hour Vinyasa Teacher Training with Rolf Gates in 2020. Over the years She has taught everything from Hot Vinyasa, Mommy Baby, Preschool, and Prenatal to a calming restorative yoga. Kelly teaches a vinyasa flow that strengthens and calms the mind and body, while connecting the heart and spirit as well as Prenatal Yoga which allows Mamas to build the strength and confidence while learning valuable postures and breathwork to prepare for childbirth.Find Kelly’s schedule here https://cityoga.biz/
#47 - Hannah Clingan

#47 - Hannah Clingan

2022-02-0801:09:53

Hope you enjoy this lively conversation in episode 47 with Hannah Clingan RYT200, Community Manager at Cityoga School of yoga and Health. We explored Hannah’s journey with yoga and life as she describes spending her twenties exploring different careers, from Environmental Scientist, Teacher, Coach, and Farmer, to Fourth Generation Auctioneer, Real Estate Broker, and Indianapolis Colts Cheerleader. Hannah shares from her heart a passion for yoga, community, and ways she has been inspired. Enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Hannah grew up in a little town in west-central Indiana and took an early interest in mental and physical wellness, as I struggled with depression throughout my teens. I studied Psychology at DePauw, where I went to my first in-person yoga classes, took a NSCA Certified Personal Training course, and began teaching group fitness classes in 2009. Find Hannah’s teaching schedule at www.cityoga.biz Follow her on social media Hannah M C 💫's (@holistic_hann) profile on InstagramThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
This episode features Dr. Richarde Donelan, Richarde shares his vast experience and insights into our public educational systems. He explores how resilience on multiple levels can help our educators and those involved in the educational system. Richarde identifies and advocates how the significance of crossing into liminal spaces and thriving at enhanced levels of authentic human-to-human connection accompanies levels of self-realization capable of appropriately consistent redirection to reclaim the harmony possible within our shared humanity. We discuss a wide range of topics revolving around the education and mindfulness spaces. Richarde will be hosting the Enhancing Resilience for Educators: Exploring our inner-worlds of Contemplation, Music, and Movement event at Cityoga School of Yoga and Health beginning January 29th, 2022, more information for the event is available below. We hope you enjoy listening, please subscribe so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. Both IN-PERSON & VIRTUAL event Saturdays 12:30 – 2:30 pmJanuary 29, February 5, 12Cost is free in order to support educators and the valuable service they provide for our youth.This is a three-part series of 120-minute sessions for current and aspiring educators, school building and district leaders, board members, and others involved in the delivery of the education process. All participants must register to reserve their spot. Sessions are offered both in-person and virtually. www.cityoga.biz under the events tab.More about Richarde W Donelan, EdD (he/him) aka Rev. Nbuchardo-Koljah Enelendy is the CEO and Founder of Turn North Now serving as a devoted Life-Wellness Coach/Facilitator. Richarde is an active eCPR (Emotional Connection, Empowerment, and Revitalization) Consultant and Lead Trainer for the National Empowerment Center (NEC) and also serves as a Powerful Conversations on Race (PCR) Facilitator. Richarde lives in Indianapolis, IN and is a “card carrying” life-long learner and Educologist with decades of professional service to individuals, groups, communities, and organizations as an Ordained Pastor, Biology Teacher, Public School Principal, Professor, Husband, Widower, Father, and Non-Proft Board Chairperson/Member. Richarde has earned degrees and certifications as a Dr. of Educational Leadership, Policy, and Finance from Hampton University, UMass-Boston, Harvard Graduate School of Education, and University of Michigan-School of Education. Also, Dream Builder Life Coach; a Y12SR Leader; a Core Gift Discovery Master Facilitator; a Wellness Coach, and a 200-hour Yoga Teacher Trainer.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga and mindfulness inspires and transforms.
#45 - Todd Norian - Part 2

#45 - Todd Norian - Part 2

2021-05-3101:35:34

In this second of two part episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness (published June 2021). Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Todd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd’s book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd’s upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. Tantra Yoga: Journey to Unbreakable Wholeness explores Todd’s journey.By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay at a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers — not once, but twice.Now, writing with gentle, compassionate authority, he is sharing the life-changing philosophy that taught him how to embrace all of it — the pain, disillusionment, and suffering — as the gift it was always meant to be. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futureThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.www.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)
In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with Ahna Hoke, local Indianapolis teacher. We explore her yoga journey with roots at Kripalu, followed by Anusara teaching, then Vinyasa and finally landing with a hybrid teaching blending vinyasa, hearted center practice, and practical functionality. Ahna Hoke E-RYT 500 began practicing yoga 20 years ago in central Pennsylvania. She has been teaching since 2001 and is a registered with Yoga Alliance at the E-RYT 500-hour professional level. Ahna has studied extensively at the Kripalu Center for Yoga and Health in Massachusetts, as well as in the style of Anusara Yoga. Over the years she has studied with many world-renowned teachers receiving over 2000 hours of training in different modalities of vinyasa and hatha yoga. The life affirming philosophy of Anusara Yoga, along with its elegant principles of alignment have influenced her personal practice to become more graceful and heart centered. In addition, she has over 135 hours of advanced pranayama (yogic breathing) and meditation training and feels strongly that the breath is the link that brings the mind, body, and spirit together. Ahna will lead you through a practice that is uplifting and strengthening with the guidance of pranayama, proper alignment and opening to the flow of life, encouraging the wisdom of your heart to lead you into a state of self-awareness. Ahna's teachings are down to earth, and include lots of playfulness and humor. She has a deep passion for anatomy and physiology, meditation and pranayama. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThe Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.Find out more about what Ahna is up to…. https://www.instagram.com/ahnahoke/ https://www.facebook.com/ahna.hoke www.ahnahokeyoga.com
#43 - Todd Norian - Part 1

#43 - Todd Norian - Part 1

2020-11-0301:24:15

The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, guardian of the sacred space at Cityoga School of Yoga and Health, dives in deep with Todd Norian, Internationally acclaimed yoga teacher, founder of Ashaya yoga, musician and author. Our conversation flowed through many topics and was a pleasure to hear his insights. We explored the process and depth of his book Tantra Yoga: Journey to Unbreakable Wholeness. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comTodd Norian, E-RYT 500, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Shaiva Tantra philosophical teachings, and an unapologetic sense of humor to his international workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation. Learn more by reading Todd’s book, Tantra Yoga: Journey to Unbreakable Wholeness. For a listing of Ashaya Yoga Certified Teachers near you and a schedule of Todd’s upcoming teacher trainings, workshops, and retreats, visit ashayayoga.com. Join Todd online on his FB page and Youtube. See what Todd is up to below as well as his teaching schedule and look for him at Cityoga School of Yoga and Health in the futurewww.cityoga.bizhttps://www.facebook.com/cityoga/https://www.instagram.com/cityoga/ https://www.ashayayoga.com/ https://www.facebook.com/AshayaYoga/ https://www.youtube.com/channel/UCtS-_10d8ezw8DTu1RLu2yQ Ashaya Yoga (@ashayayoga)
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, offers a meditation on building your inner energy. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the Seventh chakra, (Sahasrara) Crown Chakra. This is the final in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the Wheels of Life work of Anodea Judith, PH.D.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the sixth chakra, Third Eye (Ajna) Chakra. This is the sixth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com This chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing.The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.
Tammy Cervantes – Cozumel and beyond The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, dives in deep with international teacher, Bodyworker, former yoga studio owner in Cozumel, Tammy Cervantes. We had a social distanced chat about Tammy’s journey through twelve step recovery and yoga, her evolution as a yoga teacher. We explored her life living on Islands and traveling around the world. Our conversation flowed through many topics and was a pleasure to hear her insights. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comSee what Tammy’s up tohttps://www.facebook.com/tammy.cervantes
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fifth chakra, Throat (Visuddha) chakra. The timing couldn’t be better as many of us are ready to have our voices heard and feel the rising need to speak the truth of our hearts. This is the fifth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra episode refers to the work of Carolyn Myss author of Anatomy of the spirit: The seven stages of power and healing
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the fourth chakra, Anahata chakra. The timing couldn’t be better as many of us are feeling an ache in our hearts today. This is the fourth in a seven-part series on the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with horticulturist, activist, student of Buddhism, scuba diving instructor and teaches yoga and meditation, Gaynell Collier-Magar. In our discussion we dig deep into Gaynell’s journey in yoga and life. From the early days in her life to the early days of her yoga journey in Mexico to what she is up to today. We explored how Gaynell became interested in adaptive yoga and teachings she learned from Mathew Sanford. Gaynell shares the wisdom she has picked up from the many great teachers she has had the pleasure to study with; Nikki Myers, Rolf Gates and Tammy Cervantes. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com More info at www.cityoga.biz Follow Gaynell on FB https://www.facebook.com/gaynell.colliermagar?comment_id=Y29tbWVudDozMTczOTgxMTY1OTk4NTA2XzMxNzQwMjk0NTU5OTM2Nzc%3D Find Gaynell’s teaching schedule at https://irvingtonwellnesscenter.com/classes/yoga/
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a meditation practice with a focus on the third chakra, Manipuri chakra. This is the third in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a second chakra meditation practice with a focus on letting go and creating flow. This is the second in a seven-part series of the chakra system. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comThis chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life.
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms.In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with committed yoga practitioner, artist, father, son, and aspiring yoga teacher, Mike Lyons. In our discussion we dug deep into Mike’s journey in yoga, art and life. From the early days in his life to the early days of his yoga practice Mike shares how his perspective continues to evolve and transform. Mike share his intrigue with the teaching the “Yoga is the study of Now!”. We talked about Mike’s ideas for upcoming projects involving yoga and his distinctive creativity.Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.comMore info at www.cityoga.biz
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this bonus episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, explores a meditation practice focusing on the first chakra. This will be the first of seven meditations each focusing on a different charka.Hope you enjoy listening, experiencing and reducing stress in your mind and in your body. Look for more of these bonus episodes coming regularly featuring discussion on meditation practices and experiencing a guided meditation.This chakra series inspired by the work of Anodea Judith and her classic chakra book Wheels of Life. Find out more at www.cityoga.biz Contact theyogavoicepodcast@gmail.com
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this Bonus meditation episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, delivers a silent seated meditation practice with a focus on finding stillness in the rhythms. This practice is great for those new to meditation or anyone wishing to embrace a little reprieve during the day or night. This time of stillness, breathing with awareness benefits our body, mind and spirit by relieving stress and tension from the subtle layers of the human body. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com
The Yoga Voice is biweekly podcast from CITYOGA, hosted by Dave Sims E-RYT 500, owner CITYOGA School of Yoga & Health. Each episode of The Yoga Voice contains conversations with yoga teachers and practitioners from around the world and throughout the Midwest. Our discussions explore how yoga inspires and transforms. In this episode host Dave Sims, E-RYT500, owner of Cityoga School of Yoga and Health, chats with Yoga teacher, studio owner, mother of two, and local food catalyst, Natasha Walters. We discussed Natasha’s passion for yoga and her transformative journey. Natasha is involved in amazing work doing big things in her small community of Logansport Indiana. We chatted about how her yoga journey landed her in Indiana and the adventures of owning yoga studios. We learned about Natasha’s transformational trip to Rishikesh, India and her continued efforts to provide support to their community through Ramanas Garden Children’s Home. Hope you enjoy listening, please help support our show by subscribing so we can continue to bring you these insightful and inspirational conversations with yogis near and far, we welcome your comments. theyogavoicepodcast@gmail.com Resources mentioned in podcast:The Local Food Revolution: How Humanity Will Feed Itself in Uncertain Times by Michael Brownlee (Author) https://www.ramanas.org/ https://insightgardenprogram.org/volunteer/ Find out more about Natasha and follow her adventures on social media: https://www.bodyworks-studio.com/ https://www.facebook.com/RamanasGardenChildrensHome/
Comments (2)

Mary Redman

Hi, Dave. I just wanted to tell you how pleased I have been to listen to your podcasts. I have listened to all of them....usually on a long walk on my phone. As a regular at Cityoga since December 2011, I have taken classes from you and several other instructors. Thank you for the good work. Thank you for the interesting podcast. What a great idea.

Aug 12th
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