The Inflammation-Food Connection

What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods? In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are psoriasis, eczema, crohn’s, gut health, nightshade vegetable sensitivities, pre and probiotics, FODMAP and the Mediterranean diet. Plus, hear from a special drop-in guest, the founder of Alternative Food Network. Inflammation is a basis of a significant number of diseases so take the time to listen to this podcast and check out Dr. Audrey’s anti-inflammation Poached Salmon recipe on Alternative Food Network’s Facebook page: https://www.facebook.com/alternativefoodnetwork.