Defining Dad Bod
Author: Alex VanHoutenSubscribed: 48Played: 1,564
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
S3 E50 - Better. Daily.
S3 E49 - Growing Muscle
S3 E48 - Abundant Fatherhood
S3 E47 - Aging Dementia and Fitness
S3 E46 - The Anxiety Antidote
S3 E45 - Exercising Out Of Depression
S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara
S3 E43 - Living Well With ADHD
S3 E42 - Cheat Meals And Macros
S3 E41 - Beating Stress
S3 E40 - Upgrade Your Brain
S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen
S3 E36 - Leveling Up At The Game Of Life with Eric Siu
S3 E35 - Men Do Hard Things | Dr. Skylar Pond
S3 E34 - Macros For Mommies And Daddies
S3 E33 - The Skinny On Healthy Fats
S3 E32 - The Power Of Protein
S3 E31 - Carbs Aren't Bad For You