Self-Carved

In this episode, we discuss the importance of addressing and breaking patterns in your life to unlock your full potential. Whether it's repetitive behaviors, negative thoughts, or limiting beliefs, toxic patterns can keep you stuck in cycles that hinder healing, personal growth, healthy relationships, and fulfillment. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode, you'll hear about Yadira's journey; where she was when we first started working together; how her experience was coaching with me; her breakthroughs; where she is today, and so much more! Yadira went from: Business-focused only to self-focused, first. People pleasing to healthy setting boundaries. The 'busy-bee' to taking much needed time off. Lack of awareness to sacred awareness. Negative self-talk to empowering self-talk. Losing her voice to restoring it. Performance-based to conscious parenting. Being a victim of generational trauma to breaking it. Deep in debt to debt FREE ....and so much more. This woman is a force of nature and I've been, and continue to be, blessed to have an incredible coaching relationship with her. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

This podcast episode delves into why you may be drawn to possessive people in dating. We highlight factors like familiarity with controlling dynamics, seeking security, struggles with self-esteem, fear of abandonment, and the reinforcement of roles in relationships. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠ Love this podcast? Please rate us/leave a review.

There are three important 'female archetypes' to embody when you're desiring to manifest a partner. One of them is the Wonder Woman. However, if your inner Wonder Woman is too dominate, you will attract men you continually are dissatisfied with. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Facebook: ⁠⁠⁠@IvanaSelfCarved⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠ - Couples' Journal: ⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠ Love this podcast? Please rate us/leave a review.

In this episode we dive into how LIB participants' attachment styles and underlying subconscious patterns is the driving force of the choices they make regardless of what they say they want. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this empowering episode, we delve into my client Carrie's journey of overcoming codependency, reclaiming her sense of self, and establishing healthy boundaries amidst the challenges of caring for her husband after a traumatic brain injury. Through a transformative process of self-discovery and healing, Carrie shares her remarkable evolution from feeling lost and tethered to her husband's accident to radiating confidence, charisma, and self-love. Discover how she shifted from years of therapy without tangible change to embracing her own power, shedding old traumas, and fostering profound connections—with herself, with others, and with the divine with the help of coaching. Join us as we explore Carrie's inspiring path to liberation, resilience, and profound personal growth. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠⁠ - Couples' Journal: ⁠⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠⁠

The tricky part about having a disorganized attachment style is that the desire for closeness is as strong as the desire for independence. But when you meet a person that activates the desire for closeness, you’ll often overlook red flags due to inner child wounding. And because you grew up in an unsafe (unsafe being emotionally safe as well) environment, the things a ‘secure’ person would react to, you tend to ignore. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Facebook: ⁠⁠⁠@IvanaSelfCarved⁠⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠⁠ - Couples' Journal: ⁠⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠⁠

Disclaimer: DO NOT perform this meditation if you're driving or operating heavy machinery. Only to be exercised if you're in a safe space where closing your eyes won't put you or anyone else in danger. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this podcast episode, we embark on the journey of starting the healing process. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Facebook: ⁠⁠@IvanaSelfCarved⁠⁠ Order my books: - Self-Love Healing Journal: ⁠⁠https://amazon.com/dp/B0BV1F3BYV⁠⁠ - Couples' Journal: ⁠⁠https://www.amazon.com/dp/B0CN99PWGT⁠⁠

In this episode, I'm vulnerably sharing a few lessons about what I learned about dating and marrying at a fast speed. Connect with me on social media: Instagram: ⁠@SelfCarved⁠ TikTok: ⁠@SelfCarved⁠ Facebook: ⁠@IvanaSelfCarved⁠ Order my books: - Self-Love Healing Journal: ⁠https://amazon.com/dp/B0BV1F3BYV⁠ - Couples' Journal: ⁠https://www.amazon.com/dp/B0CN99PWGT⁠

Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.   Connect with me on social media: Facebook: ⁠⁠⁠@ivanaselfcarved⁠⁠⁠ Instagram: ⁠⁠⁠@selfcarved⁠⁠⁠ TikTok: @selfcarved Order my Self-Love Healing Journal on Amazon: ⁠⁠amazon.com/dp/1095721828⁠⁠ Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate/leave a review.

In this episode, we dive into the profound significance of worthiness in our lives. Exploring the core concept of worthiness and its impact on our self-esteem, relationships, and overall well-being. Connect with me on social media: Instagram: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

Gaslighting can happen in many forms, one of them is a more subtle manipulation tactic where a person downplays your best features to trigger your insecurities. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this epsiode, we delve into the complexities of healing the Father Wound, exploring the reasons why it can be such a challenging journey Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@IvanaSelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

Let's look ourselves in the mirror and acknowledge what we really think and feel. Connect with me on social media: Instagram: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@SelfCarved⁠⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this episode, we explore how the lack of self-trust leads to mistrusting others. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this masterclass, we dive into the Father Wound and how to shift from operating as a wounded little girl to a worthy queen. Connect with me on social media: Instagram: ⁠⁠⁠@SelfCarved⁠⁠⁠ TikTok: ⁠⁠⁠@SelfCarved⁠⁠⁠ Pinterest: ⁠⁠⁠@SelfCarved⁠⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠⁠https://amazon.com/dp/B0BV1F3BYV

When you don't feel worthy, you either become super independent with an "I don't care what anyone thinks" attitude, or you become codependent and feel the need to constantly prove with your worth. When you DO feel worthy, you don't sway to either side--instead you walk the straight path knowing who you are and what you have to offer. Knowing your worth allows the right people to be drawn to you, and you get to choose who gets the privilege of being in your life. If you desire guidance with the process of healing emotionally, so you can feel more worthy and powerful, then my membership WORTHY is perfect for you. Connect with me on social media: Instagram: ⁠⁠@SelfCarved⁠⁠ TikTok: ⁠⁠@SelfCarved⁠⁠ Pinterest: ⁠⁠@SelfCarved⁠⁠ Get my Self-Love Healing Journal on Amazon: ⁠⁠https://amazon.com/dp/B0BV1F3BYV

In this episode, we explore nine key signs that indicate your inner child may be wounded. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Guilt is tied to something that happened in the past where you feel/see yourself as a failure. Connect with me on social media: Facebook: @ivanaselfcarved Instagram: @selfcarved Pinterest: @selfcarved Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.