Yogic Wisdom For The Rest Of Us

6 Episodes

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Welcome!

2019-06-0405:24

Kalpana discusses why she turned to yoga and it's philosophies. It changed her life, and she hopes it does for you too.

Yoga history – but not as you know it

2019-06-0604:38

Kalpana explains yogic history. It is the foundation of this series.

Courage To Be You Through Yoga

2019-07-2812:15

Listen to Kalpana talks through one key yogic principle that she believes to be the key to creating courage to be the real you. A thought provoking principle that, although is simple, can be life changing. Yogic wisdom you can start applying straight away, happy listening!

Managing Anxiety Through Yoga

2019-09-0227:10

Listen to Kalpana talk about identifying anxiety and how to manage it through the teachings yoga. Hear three key yogic principles that she believes to be the key to managing your anxiety. A thorough podcast with great insight and tips/tricks/tools you can start applying straight away. Happy listening!

Announcement

2019-09-2700:32

Hear what Kalpana has been upto and when the next round of episodes will be available!

Managing Stress Through Yoga

2019-12-3022:35

In this exciting episode, hear Kalpana teach how stress can be managed through yogic principles. She guides you on a journey with great tips along the way that are simple to implement and very effective! Mindset is everything - learn how to train your mind to react differently to stress.

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