The Panacea Concept
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Hi! I've started a podcast/youtube channel where I share everything I've learned navigating the world of natural health and fitness. I warn you the first episodes are rough, they get better ;) but the information is something I wish someone told me & my family 25 years ago (I would have been 6 years old). Learn unbiased information that can make you and your family fit, healthy & energized! Save time and money by avoiding unscientific products that claim to be the one thing you need. Best of all you don't ever have to take my word for it. I can lead you to whatever rabbit hole of science based information you want to dive into.
Topics discussed: What to do at the gym, diet, sleep, 7 forms of natural medicine, state of the art at-home lab testing, how to naturally balance hormones, chronic diseases and how to deal with them naturally, corrective exercises, health and fitness books, the mindset, stress and more...
Topics discussed: What to do at the gym, diet, sleep, 7 forms of natural medicine, state of the art at-home lab testing, how to naturally balance hormones, chronic diseases and how to deal with them naturally, corrective exercises, health and fitness books, the mindset, stress and more...
8 Episodes
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Tokyo Travel Advice & Some Health Tips & a lesson in the Japanese language.
Learn what underlining imbalances should be looked at for PCOS & what a scientifically backed Detox Looks like.
Learn what is really going on with high blood pressure on a root cause level! I'll go over some of the Functional Medicine Lab tests that could help determine an action plan for you.
Learn the foundational concepts on what gets the needle moving towards your goals in the gym.
No stone left unturned I discuss every topic to do with losing or gaining body fat & give you 3 options to try to lose weight plus what to do if even that fails.
In this episode I talk about the health care system, the overprescription of antibiotics and how it affects your immune system.
Learn to identify some thoughts that can hold you back from achieving your goals or can even stop you from forming them in the first place.
In this rough podcast I leave no stone left unturned. Learn the why, get the full picture on health and fitness. I will give you Unbiased free information and best of all you don't have to take my word for it, I list Doctors, PHDs, websites, Books and Professionals in many fields to let you know where the information comes from.
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