40something Fit Dad

Todays interview is with Glenn Snashall , I trained with Glenn at Crossfit Dandenong and we have kept in contact ever since . He has a signwriting business and a videography business , a dad , a CFA volunteer firefighter and an all round nice guy.  I really enjoyed our chat and hope you enjoy it too

The main word is CHALLENGE and every one of these are hard and take us out of our comfort zone .  Join me as I deep dive into failing my 7 day challenge and why I'm so happy about it!   Also my weekly sports wrap and last weeks interview review . Don't forget to Review and Rate on Apple Podcast  instagram.com/40sfd facbook.com/40sfd 

#40sfd second interview with Brenton Pirihi.  Brenton is my wife's cousin and I have known him close to 20 years.  He has a fascinating year where he had made a decision to concentrate on his  health and fitness.  His journey had some challenges with a Covid lockdown in New Zealand and a breakdown in his relationship.   It was a inspiring discussion with Brenton and he was so open and honest with his journey.  Enjoy  Instagram.com/40sfd Facebook.com/40sfd

Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them. I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!) So join me on Instagram and Facebook to see my progress instagram.com/40sfd facebook.com/40sfd

Justin Mcleod is #40sfd first interview !!   I've known Juzzy for over 10 years , we played footy for Endeavour Hills FC and have been friends ever since.  He has an amazing energy and drive ..... he is a casual entrepreneur , renovator , courtside announcer , former podcaster and soon to be dad!    It was great to catch up with Juzzy and hear how he is going through Lockdown and his thoughts on becoming a new dad. Instagram.com/40sfd Facebook.com/40sfd

Episode 2 : How are we all going ? For Home Schooling to Cobra Kai ! How are we as parents surviving lockdowns and isolation ?   Not only your family but yourself!?   This week I discuss how I've been coping in the Melbourne Lockdown , hows its effected myself and my family  Be sure to join  https://www.facebook.com/40SFD                                    Instagram https://www.instagram.com/40somethingfitdad/

Episode 1 is here ! And recorded on Fathers Day , the perfect time to launch a Dads Podcast!  Having lost my dad a few years ago Fathers Day is a mixed bag of emotion , sad that he is not with me and happy that I have a great family around me !  I do get abit emotional about it and maybe overshare , but this is what I'm wanting to do, start a conversation. Don't forget to subscribe and comment !

Finally I have completed an episode!!!!  Welcome to 40 something fit dad !! A podcast aimed at the trials and tribulations of fatherhood.  My vision for this podcast is to build a community for dads and soon to be dads and discuss  their journey so far.  I will be doing solo and interview episodes and try and uncover the lighter side of being a dad.  My name is Aaron Ross and I live in Melbourne Australia.  I'm married and have 3 children.  Not only are we fathers but we are men too and we do as men do.  So what are your hobbies , your sport of choice , your favourite beer and your best BC (before children) stories.  So join me on my weekly episodes of 40 something fit dad   

Just saying hello .... unsure of where I’m going with it .... but hey