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Plus Fitness with Tara
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Plus Fitness with Tara

Author: eWN Podcast Network

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Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!
51 Episodes
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Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!
Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.
Are you ready to be inspired by a journey of transformation and the power of self-investment? In episode 49 of "Plus Fitness with Tara," I have the pleasure of chatting with the incredible Michelle Hurlburt, founder and director of 3D Life, Inc. How did Michelle turn her passion for helping others into a thriving business? What essential human skills can propel you to become a better communicator, collaborator, and leader? Join us as we dive into Michelle's personal journey from a social-emotional learning coach to a full-time entrepreneur, her unique approach to fitness, and the profound impact coaching can have on personal and professional growth. Plus, get a sneak peek at her bucket list goal that's all about spreading her wisdom even further.Don't miss the chance to hear Michelle's invaluable advice on taking decisive action to become the best version of yourself. It's all happening here on "Plus Fitness with Tara" – let's grow together! #PlusFitnessWithTara #Episode49 #SelfInvestmentJourneyFind Michelle and 3D Life, Inc. on LinkedIn, Instagram, and at 3dlifeinc.com!
Ep48 Why Choose Yoga?

Ep48 Why Choose Yoga?

2024-01-1914:48

Feeling the winter blues? Have you tried Yoga yet?  Here is some articles that I have found helpful and reasons why I do a daily Yoga practice.  In a few minutes a day you can help your body with movement.
Guest Denise Angst shares her personal story of how she turned a farming idea into reality with her husband and moved countries to do so.  Hosting a retreat in the Spring and working on her mastermind community means this farm wife is ready to inspire you so that you can do you.  Join us on this episode as we talk resilience and strength that comes with starting a business and seeing it through for over 25 years!
From immigrating to Canada, working through post-partum depression, living and maintaining a dairy farm with her husband and her family Denise has experienced a lot. Here she is discussing her journey in a teaser for her retreat in Belgrave, Ontario, Canada in March 2024. She's more than a bus driver, more than a BODI partner - she's a woman helping other women find their center and balance in this busy, busy world. Come connect and find her on DeniseMyJourney on Instagram and Facebook for more info! Questions welcome.
What do we do during the holidays? We self-punish ourselves. Why not engage in self-coaching and love notes to your mind-body-spirit instead? Find out some strategies in dealing with stress and learning how it's ok to let joy into your heart.
I'm finally coming clean. I am a former forensic mental health patient at the Whitby Mental Health Centre in Ontario, Canada. Listen to how I grew so much thanks to my Dad's support after severing ties with family and friends to achieve a business undergrad degree, an award winning video production company, a career change, an amazon bestselling author designation and then my MBA and MScKin degrees. If I can do it - so can you! Embrace change and fly like the butterfly from its cocoon.
Bestselling author/fitness professional Esta McIntyre and fitness professional/podcast host Susan Crews discuss Movement, Mindset and Motivation with me on this episode today. We also chat about the importance of eWomenNetwork in our lives! Hear how Esta and Susan reach their clients and how to get started one step at a time. Susan does a breathwork exercise and Esta shares the elephant in the room along with the five Fs that she elaborates on. Listen to their personal stories in how they entered the world of wellness and their successes and challenges.
Luke discusses evidence-based nutrition and facts that individuals need to know for not just weight-loss but for a healthy overall lifestyle. Based in the UK he's just launched the Lean Out Project and can help anyone, anywhere!
Suzanne Milner is promoting health and wellness via Vibrotactile Technology. Studies show there is a definite response in the brainstem for sleep. Listen to how we all need to improve our health and how we can with one patch make that happen! Listen also to how to join her team as an affiliate and share the wellness experience
Guest Martha Wilkinson shares her success with Party for Gold where you get paid cash for gold jewellery you no longer wear or want to part with. She describes the need for more education in the goldsmith trade as well as her experience as a female goldsmith. The price of gold means your jewellery may be worth more than you think! Connect on FB, Instagram and website for more info.
Keith shares his love and passion for Send Out Cards and the reach it has for his clients and affiliates. Learn how to take a photo on your iPhone and share that as a card with personal and professional connections within minutes! Connect with Keith to learn more about his innovative and cost-savings way to send out cards whether it's for family/friends or marketing a business.
What is summeritis? How does it effect my business in the wellness and health industry? What is the current status of the fitness industry in Canada? How did we make out during Covid? What do I need to know to stay in business in the fitness industry for 2023? Questions brought to me and answered in this episode.
Highlights from Platinum this year leading up to the annual eWomenNetwork Conference in August 2023. So much to learn and see and do! Don't miss out. Hear a tidbit of info from Platinum that I can share as part of the educational part of running a business from eWomenNetwork's team. Listen to a blog post on why an eWomenNetwork member found ICON so impactful in their 10 year anniversary event!
Elizabeth (Dr Roz) Rosner discusses Love Revolution. Elizabeth, known as Dr. Roz, is a Leading With Love Strategist, Entrepreneur, Consultant, and Change Maker. She says two things have always been true about her: One is that she LOVES learning. Even now, she is known for being insatiably curious, especially about other people.The other is that starting at a very young age, she was aware of the power of LOVE in her life. Her mission is to teach 8 BILLION Souls to harness the transformative power of L.O.V.E. (Let Others Voluntarily Evolve)Love Revolution is the umbrella organization she has created for her business and interests that include teaching and sharing nonviolence. We can all learn about love and her vibrant enthusiasm for discussing L.O.V.E. is apparent.
What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!
Ep34 My "Why"

Ep34 My "Why"

2023-04-1415:06

Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But everyone's story is complex. Listen to mine and share with me what comes up for you!
Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.
What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years.
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