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Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
110 Episodes
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In this episode, I break down the steps from your vision to formulating your goals! This is just a small bit about what I will share in my 2022 Health and Wellness Goal Setting Workshop on Jan 2, 2022 at 12pm EST!Join the workshop today by clicking the link below. https://forms.gle/s9usMWo95vfYSjjY7
This self-concept matches who they need to be and how they need to show up to create an amazing, unapologetic life. You are not too unhealthy, too old, too busy to create life of health and happiness. I would love to guide you in your Wellness journey. Set up your Wellness Consultation today by filling out the Wellness questionnaire here https://forms.gle/aVsJoG7KMDpqSe4h7
Creating your Wellness and Life Vision serves as the Lighthouse for the life you desire to live. A lighthouse is always shining and guides ships into the harbor. No matter what the weather, the ships adjust their course by using the lighthouse as their guide. This is the same with your Wellness and Life vision. Your vision is always there to guide you as you navigate through the ups and downs of life. In today's episode of The Healthy Brain Podcast, I go over these questions to help you create your own vision. You can start there...if you would like more guidance schedule a complimentary coaching consultation, fill out the questionnaire for the Wellness Consult here https://forms.gle/aVsJoG7KMDpqSe4h7
Don't wait until January 1st to Kickstart your Wellness! In this episode, I cover the 10 areas you should focus on during the Holidays and beyond!Join me in my 3 Days to Wellness Group starting December 1st.Click below for the questionnaire and you will be sent a link to join the group!https://forms.gle/a5tgjGJSwnDZQKRC9
There is so much talk about living out your purpose but for many people they can't find their purpose. In today's episode, I talk about how when you focus on improving your health your purpose will be revealed. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comSurviving to Thriving questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
If you are wondering why you may not be reaching your goals it could be due to not setting external boundaries and identifying your Internal Standards!In today's episode, I discuss why setting external boundaries and identifying internal standards are important in your wellness. Also, I share examples of external boundaries and internal standards. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comSurviving to Thriving questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In today's episode, I talk about energy management in the brain. Do you have Brain Drain? or are you managing your brain energy? I share things that influence brain energy and tips on how to maximize on brain energy. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Surviving to Thriving questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comSurviving to Thriving questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In today's episode, I explain the 2 types of stress which are either positive or negative on your body and brain. Positive versus Negative, Excitement versus Anxiety, Motivation versus Procrastination, Enhancement versus breakdown, Expansion versus contraction, Abundance versus LackEvery day, I work with clients to manage their stress levels so they fit wellness into a busy high-achieving lifestyle. Email me to set up your complimentary coaching consultation!heatherkolwichwellness@gmail.com
Are you feeling exhausted and overwhelmed? You could be experiencing pandemic fatigue. Today I am sharing the signs of pandemic fatigue and how you can limit and manage the effects!Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In today's episode I talk about the external and internal strategies you can use during your day. By using memory strategies, we can improve productivity and organization!Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In this week's episode, I walk you through what I do every week to plan for a productive week! Don't just let the week pass away without doing the intentional actions that will lead to achieving your dreams and living out your purpose!Join the free 3 day Uplevel Your Life Training by filling out the questionnaire below:Free 3 day training starts August 3rd-5thhttps://forms.gle/M5eFD7qH15pviW6z6
In this week's episode, I talk about the obstacles that keep people from Upleveling their lives!Join the free 3 day Uplevel Your Life Training by filling out the questionnaire below:Free 3 day training starts August 3rd-5thhttps://forms.gle/M5eFD7qH15pviW6z6
How are you doing with the goals you set in January 2021? Like many people, you may have given up on your goals. In today's episode, I share about the "3 Ps" that you may be missing for your goal achievement. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In this episode, I describe the difference between neurogenesis and neuroplasticity. After explaining the differences and the importance of both, I share ways to tap into these powerful brain principles and strategies to activate them in your brain! By using these tips and strategies, you can improve your memory, new learning and mood!Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In today's episode, I am sharing how you can activate your Stress-Reducing Superpower System! There are 6 main areas so take a listen and try one today.Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
Part 4 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.Today, I talk about Vibrational Training for Life. I share some of the vibrational training strategies that help my clients to maximize on their life and live out their purposeAre you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
Part 3 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.Today, I talk about Mental Training for Life. I share some of the mental training that I help my clients to maximize on their life and live out their purposeAre you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
Part 2 of 4 in the Train for Life Podcast Series of The Healthy Brain Podcast.Today, I talk about Emotional Training for Life. I talk about why and how we ignore our emotions. I expand on the brain science around the "F3". Until we do the emotional training we will not make changes in our life. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
Part 1 of 4 in the Train for Life Podcast Series. Today, I talk about Physical Training for Life. I talk about why it is crucial, why many people are not physically active and what you can do to get active. Also, I do an overview of the Brain benefits of exercise. (deeper dive in Episode 6 if you are interested!).Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In today's episode I share a technique to shift from scarcity to abundance. What can we do to support this shift and how can we tap into the brain to maximize on this shift?Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
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