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The Healthy Brain Podcast
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The Healthy Brain Podcast

Author: Heather Kolwich, MA CCC-SLP, RYT, Master Coach

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Heather Kolwich is a working mom of 4 and brain rehab specialist. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
55 Episodes
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In this Part 1, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today! Make sure you subscribe so you don't miss when I drop Part 2 next week!Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!OR send me an email: heatherkolwichwellness@gmail.comBreakthrough Call questionnairehttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
In this episode, I cover why your brain feels like it is stuck when making decisions and signs that you are stuck in making a decision. I also given you some internal and external strategies to help you make a decision. Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the coaching consultation questionnaire below and we can chat about how coaching can help you reach all your goals!Coaching Consultationhttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/editheatherkolwichwellness@gmail.com
Join me for this awesome interview with Shanae Jones! Shanae is dropping her knowledge about the herbs she uses in her tea blends as well as her inspiration for her creations. We talk about teas for stress, brain health, immunity and many more benefits! There are also different types of honey and merch that she offers. Wow!Check out her website for all things tea, honey and merch!www.ivystea.comFollow on Instagram:@ivysteaco
 STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-groupCoaching Consultationhttps://docs.google.com/forms/d/1bSFAruHzkpD-tqAk97q5p1Chsoxhv8m9ys_ICO6Dj8U/edit
STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group
STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group
STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group
STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group
In this episode, I share common obstacles for forming new habits, where the brain "stores" habits, tips and tricks to forming new habits. Register for your Complementary Coaching Session here:https://forms.gle/JyVxrwW26kXTkajFAConnect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
GOALSETTING FOR 2021

GOALSETTING FOR 2021

2021-01-0826:28

Feel the Power of Goal Setting in this episode!Today, I walk you through how to breakdown your 12 month goal to a 3 month goal to a 1 month goal and then to a weekly goal.Register for your Complementary Coaching Session here:https://forms.gle/JyVxrwW26kXTkajFAConnect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
We have forgotten we have a choice. Have you?You have control of your choices. Take a listen and see if the message resonates with you.Connect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
Does the phrase "Live your Best Life" turn you off or get you motivated?If you are stuck in your transformation, it may because of the 4 Obstacles that I share. I coach my clients around these obstacles as they are Upleveling their life.Take a listen and tell me what you think. Don't forget to sign up for the BRAIN HEALTH BASICS WEBINARDecember 1 at 7pm ESTRegister here:UPCOMING IN DECEMBER:BRAIN HEALTH WEBINAR SERIESLIVE WEBINARS EVERY TUESDAY IN DECEMBER. CLICK BELOW TO REGISTER FOR THE WEBINARS. DECEMBER 1: BRAIN HEALTH BASICS https://mailchi.mp/a30405fbf7ed/brain-health-basicsDECEMBER 8: SLEEP AND BRAIN HEALTH https://mailchi.mp/da54b6162aab/wxetyz8qyxDECEMBER 15: NUTRITION AND BRAIN HEALTH https://mailchi.mp/e59b8d948677/m9bcmwjpbuDECEMBER 22: WELLNESS DURING THE HOLIDAYS https://mailchi.mp/7e4336d3069b/haene682yzConnect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
Fall is a time of transition. Today I am sharing 10 important areas to consider during this time. What is the one thing you will do this fall? Find me on through the links below:Connect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
You can Train your Brain! I breakdown the 6 areas that you can Manage to Train your Brain. I share tips and strategies that you can start using today!Do you grocery shop? Try Instacart!https://instacart.oloiyb.net/c/2360304/856254/7412**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.Connect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templateshttps://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-pageNatural Calm (Magnesium Drink): https://amzn.to/3irDU60Stress Relief and Herbal Tea Pack: https://amzn.to/3iAIYW3Honey Vanilla Chamomile Tea: https://amzn.to/2DHU0daWhite Noise Machine: https://amzn.to/2DXMmLGBlue Light Blocking Glasses: https://amzn.to/31Mfe1qEye Mask Gold: https://amzn.to/2RGeTcsFoam Roller: https://amzn.to/33OSyQXNew book Midnight Sun: https://amzn.to/2Fh08cTFavorite Planner Push Journal: https://www.pushjournal.com/?rfsn=4058133.c26775Fun Journal: https://amzn.to/33Q7JtdFoam Rolling sequence: https://youtu.be/uKQtxA7-CScRegister for the Complementary Coaching Call with Heather:http://eepurl.com/g8vOYT
Routines will set you Free!In today's episode I talk about why routines are so important and which ones you should implement into your daily life!Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templateshttps://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-pageRegister for the Complementary Coaching Call with Heather:http://eepurl.com/g8vOYT
Monday Motivation

Monday Motivation

2020-07-2009:33

A quick Morning Motivation!Here is the link to the group I mentioned in the podcastREGISTER HERE: 5 day HOW TO GET UNSTUCK AND CRUSH YOUR GOALS!https://mailchi.mp/1b198a9cc380/5-day-coaching-pop-up
This week I am thrilled to expand your knowledge in the Energy Realm with  Holistic Health Practitioner, Lisa Harthun.Lisa is a Reiki Master, Teacher, Vibrational Sound Therapist, Herbalist, Shamanic Medicine Woman, Spiritual Counselor and Intuitive.Lisa shares her wisdom and gives us energy techniques as well!Connect with Lisa here: Instagram: healingbalancellcFacebook: Healing Balance LLC-Holistic Wellness TherapyWebsite: www.healingbalancellc.comEmail: lharthun_healingbalance@yahoo.comYoutube: Healing Balance LLCRegister for the Complementary Coaching Call with Heather:http://eepurl.com/g8vOYT 
Alice is a Stress Management & Holistic Performance Coach, 5 Star Rated Podcaster, International Speaker, Reiki & Intuitive Expert, International Best-Selling Co-Author of ‘The Law of Brand Attraction’ and Founder of Lawali Life.She teaches leaders & corporations how to strip away stress and guide them back to balance, so they can be the calm, charismatic & successful leader in all areas of their life and work.Alice understands stress from a unique position after she went through chronic stress for a 7 year period, personally experiencing the truly damaging effects of it when she experienced loss in every aspect of her life at once.From this experience she discovered her most effective process to not just manage stress but to prevent it going forward.Having lost her own father to stress related illness, it is now her mission to help as many people as possible to dis-identify from stress and live in their natural state of calm.Connect with Alice Law:http://lawali-life.comInstagram: Lawali_lifeGOLI APPLE CIDER VINEGAR GUMMIES:https://go.goli.com/heather Connect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
Listen in to this insightful interview with Dr. Wendy O'Connor. Dr. O'Connor is a Stanford graduate with Doctorate in Clinical Psychology, she has helped thousands of women worldwide live their Best Lives!Dr. Wendy O'Connor Personal Development Book Recommendations:Designing Your Life -Bill Burnett + Dave EvansCreating Your Best Life- Caroline Adams MillerNow Is Your Chance -Niyc PidgeonGetting Grit- Caroline MillerWhat to Say When You Talk to Yourself- Shad Helmstetter PH.DGOLI APPLE CIDER VINEGAR GUMMIES:https://go.goli.com/heather Connect with Heather here:www.heatherkolwichwellness@gmail.comwww.facebook.com/heatherkolwichwellnesswww.instagram.com/heatherkolwich
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