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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.
From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.
252 Episodes
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Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy. We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits. We talk about: 12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing 17:00 - How Joshua started loving cold therapy from hating it before 25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others 37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started 41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits 45:00 - Conquering your fears and your state of mind through cold therapy 49:00 - How Joshua practices cold therapy 53:00 - The power of vocalizing during cold therapy 56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Joshua Church’s Instagram Edge Theory Lab’s website and Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom. I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex. Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you. We talk about: 06:00 - My Baby Steps course is still open 17:00 - Finding out about my pregnancy early and the changes in my mental health 23:00 - Symptoms during my first trimester and changes in my diet 28:00 - My mental health struggles 34:00 - Suffering from nausea all day, not just in the morning 47:00 - How I exercise during first trimester 52:00 - Changes in my skin during pregnancy and my high HCG levels 56:00 - My decision to go with midwife care and proactive approach in considering a home birth 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 1:05:00 - My libido and still having sex during pregnancy Sponsors: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
My incredible guest, Edit B Kiss, shared her journey from a petroleum engineering background to becoming a Reiki master, revealing how holistic therapy radically reshaped not only her health but her entire life. We talked about the profound impacts of meditation, the importance of dietary changes, and how to tackle core traumas to reach true mental resilience. We also explore the science behind meditation and hypnotherapy, and how they can lead to an enriched life. We talk about: 09:30 - Edit B Kiss’ growth story 12:00 - How Edit B Kiss got started with Reiki 20:00 - The impact of diet changes on health and weight management 23:30 - Transcendental meditation and its benefits 32:00 - How to tell if you have mental resiliency and why it’s important 38:00 - Source memory healing and hypnotherapy: Their benefits and how they help release trauma 45:00 - Overcoming the hustle culture and prioritizing your health 49:00 - The importance of daily meditation for mental health Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Edit B Kiss’ website, Instagram, and YouTube channel Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease. Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications. We talk about: 05:00 - If you want to get pregnant within the next year, the Baby Steps Protocol is for you 13:00 - Dane’s ulcerative colitis diagnosis, seeing different doctors, and how he learned to take ownership of his situation 23:00 - Undiscovered parasites can cause severe autoimmune diseases 30:00 - Changing your mind and spirit: Get rid of your resentment and anger so you can heal 33:00 - Taking ownership of your health: It’s your responsibility to stay healthy 43:00 - Strategies on how to help your body heal itself 55:00 - Customizing your health protocols for specific life situations 1:05:00 - The SHIELD program: What it is and how can it help people with IBD, Chron’s or colitis Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Dane Johnson’s 60 Day Healing Journal, website, and Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
Welcome to an empowering journey into women's health and the magic of Yoni mapping with my guest, Jules Alma. We discuss the importance of creating safe spaces for practices like Yoni mapping and the emotional, physical, and spiritual healing it provides, not just for individuals, but also for couples seeking to deepen their intimacy and understanding. Jules Alma is a passionate menstrual coach and doula with a specialization in home and free births, utilizing practices like Yoni mapping to empower women's health and wellness. We talk about: 16:00 - Jules’ journey on getting started with Yoni Mapping 20:00 - How women’s bodies are slandered by the media 28:00 - The book, Ina May’s Guide To Childbirth 32:00 - Introduction to Yoni Mapping and its benefits to women 36:00 - Empowering women through Yoni Mapping 40:00 - The emotional and spiritual aspect of Yoni Mapping 48:00 - Yoni Mapping and deepening your connection to pleasure 53:00 - How Yoni Mapping helps women struggling to conceive 1:00:00 - Tips for pregnant women to help foster mind and body connection Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Jules Alma’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry. I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health. We talk about: 00:30 - I am pregnant! 04:00 - Starting my Baby Steps 90 day protocol with my husband last year 06:00 - Finding out that I was pregnant on our first try 12:00 - The 1st trimester was hard: Not morning sickness but “All-day sickness” 15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy 19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products 23:00 - Exercises I do while pregnant - swimming, full body cardio 25:00 - Why my Baby Steps course also includes men in preconception planning Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
1This episode features expert guest Martha Carlin, CEO of the Bio Collective and BiotiQuest. From discussing groundbreaking probiotics to the environmental impacts on our health, we uncover the critical connections between our internal microbiome and our overall well-being. We also touch upon the importance of our food choices, cooking practices, and the use of probiotics, including their transgenerational effects and their intricate relationship with conditions like Parkinson's, acne, and eczema. We talk about: 01:00 - My Baby Steps Course is now launched! 11:00 - How Martha’s husband’s Parkinson’s diagnosis got her started with microbiome exploration 15:00 - The microbiome: How it works and choosing probiotics 20:00 - Benefits of a diverse gut microbiome 23:00 - Antibiotics’ effect on your gut microbiome 27:00 - Environmental toxins affecting your gut microbiome 35:00 - What to do if you have been exposed to toxins that impact your microbiome 41:00 - Sugar’s effect on the microbiome 45:00 - Cooking at home for a healthy microbiome 49:00 - Effects of birth method on newborns’ microbiome 54:00 - The probiotic formula you should start with Sponsors: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront BiotiQuest website and YouTube channel Email Martha Carlin: Martha.Carlin@BiotiQuest.com Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc. We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets. We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research. We talk about: 02:30 - Join the Baby Steps waitlist: Message me on Instagram 11:00 - The growing interest in longevity and improving healthspan 15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit 19:00 - Living longer and still having a healthy body and mind 26:00 - Growing medical research on the complexities of longevity 31:00 - Disrupting the mindset about aging 38:00 - Navigating conversations about maintaining health while aging 41:00 - About Chris’ book: Live Longer and Better and the benefits of ESS60 50:00 - The importance of your mindset and moving more as you age 58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront MyVitalC’s website code: BiohackingBrittany Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies. We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs the awakened mind 32:00 - The benefits of using the awakened mind in daily life 39:00 - The importance of reconnecting with nature despite the constant interruptions of a modern lifestyle 46:00 - Integrating ancient wisdom with modern science: Healy, Red light therapy code: BIOHACKINGBRITTANY, Oura ring 52:00 - Getting the foundation in place first for wellness and doing what you love: Exercise, sleep, good nutrition Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Holly Copeland’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, the incredible Hannah Went, epigenetics trailblazer and co-founder of TruDiagnostic, guides us through the groundbreaking field of epigenetics. We discussed how TruDiagnostic's innovative testing paints a vivid picture of your biological age, revealing the profound influence of lifestyle choices. From diet to sleep, every decision you make can write or rewrite your health story. We also explored advanced therapies, the role of stressors like pregnancy on biological aging, and the potential of personalized medicine. Remember, your DNA is not your destiny — take the driver's seat of your health and unlock the secrets to longevity. We talk about: 15:00 - Hannah’s background and going into epigenetics 21:00 - Epigenetics vs. genetics 27:00 - Methylation and epigenetics 30:00 - New studies on epigenetic DNA methylation 35:00 - Choosing whole foods and lifestyle interventions 43:00 - Alcohol and epigenetics 47:00 - Massive changes and how soon you can see changes in your biological age 51:00 - Pregnancy and your biological age 55:00 - Perimenopause, menopause, and your biological age 59:00 - Postpartum depression 1:04:00 - New things for TruDiagnostic Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront TruDiagnostic’s website and Hannah Went’s Instagram Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I discuss how emotional traumas manifest in our bodies and why self-love and intuition are your most potent healing tools with my incredible guest, Katie Beecher—a renowned medical and emotional intuitive, counselor, and author of Heal from Within: A Guidebook to Intuitive Wellness. We unpacked the complexities of modern health care, advocating for a tailored approach and the critical role alternative therapies play in holistic well-being. Whether it's transforming your relationship with food or navigating life's monumental challenges, this episode underscored the transformative power of tuning into our bodies' messages. We talk about: 10:00 - Katie overcoming depression and Bulimia 14:20 - Developing intuitive abilities 16:30 - Intuitive soul paintings 22:00 - The need for self-love and self-acceptance 26:00 - Connecting with intuition and emotional healing 34:00 - Recovering from depression or eating disorders 42:00 - Looking at the root causes 48:00 - For women struggling with infertility and PCOS 54:00 - Embracing your femininity 57:00 - For women going through menopause Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Katie Beecher’s website Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
We take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggressive treatments that dominate the skincare market. We talk about: 19:00 - How Danny got started with holistic skincare 23:00 - Trauma-based skincare procedures 33:00 - Nutrient-based healing for skin health 41:00 - Rewilding your skin 44:30 - Holistic skincare 47:00 - Oils for your skin 51:00 - Dealing with acne 58:00 - Effective moisturizers 1:01:00 - The confusing skincare industry 1:05:00 - Slow skincare and skincare for men Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Skin Harmonics’ website; mention the podcast to get 15% OFF Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, salt therapy expert Leo Tonkin, CEO of Salt Chamber, unravels the mysteries of salt therapy, also known as halotherapy, and how this ancient practice is making waves in modern wellness spaces. Get ready to learn how salt isn't just for seasoning; it's a therapy that supports respiratory and skin health, with a rich history stemming from Eastern European salt mines. We talk about: 14:00 - Salt therapy and its benefits 19:00 - Salt rooms and halotherapy for your respiratory system and skin 28:00 - Salt room decor and the proven benefits 31:00 - Salt playrooms for kids 38:30 - Halogenerators and how to add a salt halogenerator to your home 42:00 - Salt therapy for athletic performance 45:00 - The future vision of Salt Chamber 51:00 - Incorporating play with wellness Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront You can find Salt Therapy Home on their website, saltchamberinc.com, or their phone number 1-855-LUV-SALT Use the code BIOHACKINGBRITTANY to get $150 OFF and BIOHACKING for free shipping at Salt Therapy Home Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I had a transformative conversation with Kathleen Harmeston, a seasoned business advisor who overcame pancreatic atrophy through holistic healing practices. We explored her journey, the pivotal role of stress in health challenges, her proactive approach to menopause, and her experience with Reiki and microdosing for healing and resilience. Kathleen's wisdom and insights will inspire you to embrace a holistic approach to health and wellness. We talk about: 09:00 - Kathleen’s journey with pancreatic atrophy 12:00 - Getting help from a Functional Medicine Specialist 14:00 - Managing stress 19:00 - Focusing on your mind and body connection 22:00 - Being proactive in taking care of yourself 26:00 - Reiki for Kathleen’s healing journey 32:00 - Kathleen’s experience with microdosing 35:00 - Caring for someone else Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Kathleen Harmeston’s website and LinkedIn Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, Angela Foster, award-winning Nutritionist and founder of the Female Biohacker Collective, unravels the mysteries behind hormone imbalances, weight fluctuations, fatigue, and anxiety. She highlights the power of proactive health strategies in perimenopause and menopause, and optimizing our metabolism and stress levels. We also touch on how pregnancy, breastfeeding, and sleep deprivation affect women's health decisions, alongside the empowering role of the Female Biohacker Collective in fostering community and wellness. We talk about: 02:30 - Online fertility nutrition course 07:30 - Get 34% off of my Ebb and Flow Cycle Guide 11:30 - Angela’s journey to being a Nutritionist 16:00 - Angela’s advice for women with postnatal depletion 24:00 - Making a decision on how to give birth and giving yourself grace 30:00 - Little support on women’s health 32:00 - The Female Biohacker Collective 40:00 - Proactively approaching perimenopause and menopause 48:30 - Using technology for biohacking 53:00 - Role of community in women’s health 59:00 - Health Optimization Summit 1:01:00 - SHIFT protocol Sponsors: My Ebb and Flow Cycle Guide solves your hormone problems in one simple place. Get 34% off for March only! Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Female Biohacker Collective Angela Foster's website, Instagram, and podcast Measure your health in 5 key areas quiz Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness. It's all about mixing up intensities and listening to your body for a happier, healthier you. Have questions or seek product links? Reach out to me on Instagram. We talk about: 05:00 - My Baby Steps course update! 11:00 - Health benefits of regular exercise 16:30 - BDNF: how it related to exercise 24:00 - Endurance exercises 32:00 - Strength training and its health benefits 39:00 - HIIT: what is the optimal amount? 43:00 - Gymnastics and Kettlebell training 49:00 - Natural movement 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode 57:30 - Plyometric training 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation) 1:03:00 - Whole body vibration and rebounding 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15) Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In part two of my nutrition series, I delve deeper into the essentials of a balanced diet—highlighting fruits, vegetables, berries, essential fats, nuts, seeds, legumes, and the mystical realm of fungi. Focused on the benefits of choosing high-quality, organic options, I share practical advice on which ones to favor and which to avoid. I also discuss alcohol consumption, emphasizing moderation and conscious decision-making for a healthier lifestyle. We talk about: 05:00 - Vegetables, fruits, and berries 09:30 - Clean 15 list, Dirty dozen, and choosing fruits 19:00 - Benefits of berries 24:00 - Vegetables: Which ones are the healthiest? 29:00 - Oils: The best and worst for cooking 37:00 - Vegetable oils and inflammation 38:00 - Nutrient-dense power of nuts 43:00 - Optimal seeds and legumes for health benefits 47:00 - Fungi: Medicinal uses and varieties 51:00 - Coffee consumption and its effects 57:00 - Teas and their benefits 1:02:00 - Alcohol consumption Sponsors: Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount. Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel. Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Optimizing nutrition podcast part 1 Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this first episode of my two-part nutrition series, I dive deep into the world of foods you should favor and avoid from dairy and grains to spices and sugars. Discover why I transitioned to goat-derived products over raw milk and explore the complex reality behind the global staple of grains. I wrap up with a vibrant discussion on root vegetables, uncovering the nutritional treasures of carrots to sweet potatoes and their vital role in post-workout recovery. We talk about: 06:30 - The various types of salt 10:30 - Look at the ingredients before you buy any food 14:00 - Sugar and sweeteners: which is the best? 15:20 - Honey and crystallized sugars 17:00 - Sugars to avoid and what to choose instead 19:30 - Spices: fresh or dried? 23:30 - Animal protein: muscle verses organ meat 31:00 - Fish and mollusks 36:30 - Eggs: what the labels mean 45:00 - Milk products: The difference between A1 and A2 milk 50:00 - Grains and gluten 54:00 - Root vegetables: the healthiest options Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY and get gifts from your purchase! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this episode, I delve into creating the ultimate sleep oasis. I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics. We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow 33:00 - EMF: Bahe grounding shoes (code BIOHACKINGBRITTANY), EMF meter, Leela Quantum Tech 39:00 - Improving air quality: air filter, ecos paints 42:00 - Bedroom temperature and humidity 46:00 - Morning habits 51:00 - Supplements: BiOptimizers full spectrum magnesium, magnesium powder and sleep powder (code BIOHACKINGBRITTANY) 58:00 - Drinks that help or disturb your sleep 1:04:00 - Wake up naturally: Wake up light, alarm clock 1:09:00 - Sleep metrics: Oura ring, Eight Sleep pod (code BRITTANY) 1:15:00 - Midnight snacks Sponsors: Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off. Balance your quantum energy, improve ATP and HRV, and neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
In this Q&A episode, I delve into the detoxifying powers of chelation therapy, essential habits for balancing blood sugar and cutting-edge biohacks for running performance. I also talk about pet wellness, offering nutritional guidance and innovative biohacks for your furry friends, and how to encourage those around you to be as healthy as you, especially when your goal is to conceive easily and naturally. Have a health question? Reach out to me on Instagram to have it answered! We talk about: 07:30 - Enhance your running performance: Nasal breathing cadence and using mouth tape 16:00 - Biohacking tips for your pet’s wellness 24:00 - Supplements for your pet; Neem to prevent ticks; getting a holistic vet 29:00 - Detoxing heavy metals: Chelation therapy and heat therapy 36:00 - NAC supplements and a detox smoothie 43:30 - Managing your blood sugar levels 1:00:00 - How to encourage your partner to be healthier with you Sponsors: Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel! Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer. Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you. My Amazon storefront My past detox podcast episode Let’s Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts
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Biohacking with Brittany is your one-stop shop for optimizing your health from the inside out ⭐️⭐️⭐️⭐️⭐️ The refreshingly genuine host, a registered holistic nutritionist, dives deep into the world of biohacking with interviews from experts on all things longevity, epigenetics, and even skincare. It's like having a cheat sheet to unlocking your body's full potential, with Brittany as your witty and knowledgeable guide. So ditch the fad diets and snake oil salesmen - Biohacking with Brittany is the real deal for anyone looking to take control of their health.