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This week is a Q&A episode where I answer questions submitted by my audience. We talk about my go-to green smoothie recipe, microdosing with psilocybin and LSD, how yoni steaming works, and much more. Message me your questions on Instagram or send me an email (info@biohackingbrittany.com) so I can  answer them in my next Q&A episode!    We talk about:  06:30 - Details on my upcoming wedding  15:30 - My green smoothie recipe and why I drink it  21:00 - How I feel when I microdose at work and when not working 30:10 - Yoni steams: how they work and why I do them 38:00 - Why I’m adding baking soda to my baths 42:00 - Why self-care and alone time is so important   Resources: Get my green smoothie recipe here Microcybin - my go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout! 
Adam Pike was a Big Brother contestant and is a personal trainer and content creator. We talk a lot about microdosing and how it helped him achieve his goals, why you should try microdosing, too, the stigma on microdosing, and so much more! We both use Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout! We talk about:  00:25 - My 75 Hard Challenge update and the benefits so far 11:40 - Adam’s health and fitness journey 13:00 - Big Brother and how Adam got in it 18:00 - How Adam got started with microdosing and Microcybin 31:30 - The future of microdosing, psilocybin and LSD 40:00 - The stigma on microdosing, plant medicine and mushrooms  53:00 - Our favorite Microcybin products 55:00 - The long-term effects of microdosing 01:01:00 - Custom protocols and why they matter  Resources: Adam Pike’s Instagram Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer. Valhalla Vitality offers advanced biohacking supplements, including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount. 
Hannah Mullen, a Certified Nutritionist and Women’s Health Specialist, joins me as we discuss dieting, generational trauma, eating disorders, hormone health, and nutrition for weight loss.  We talk about restrictive dieting and how it affects you and your health, trauma in health and dieting, CGMs, and much more.    We talk about:  03:00 - Doing the 75 Hard challenge 13:00 - Getting on an elimination diet 19:30 - Hannah Mullen’s struggle with dieting growing up  23:00 - Looking at health on a cellular level and having a health first mindset 25:50 - Generational trauma and our health and dieting 30:30 - How Hannah helps her clients unravel the root cause of their health issues 31:30 - Biggest factors that are throwing your hormones off 35:00 - Getting a CGM (Continuous Glucose Monitor) 42:00 - The controversy about getting a CGM for non-diabetics 44:00 - Steps you can take to balance your hormones 49:00 - Making sure that you eat enough everyday 54:00 - The stress caused by having restrictive diets 58:00 - Drinking alcohol and making healthier decisions 01:04:00 - Microdosing to help with drinking   Resources: Hannah Mullen’s website Hannah Mullen’s Instagram   Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Get your gut microbiome, oral microbiome and cellular health tested through Viome, and use my discount code is BIOHACKINGBRITTANY for 15% at checkout!  Use silver for your supporting your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off!
This week I’m bringing you another question-and-answer episode, where I cover a wide variety of topics!    We talk about:  01:00 - Keeping up my biohacking routine while traveling 03:00 - The current electrolytes I take 09:00 - Aloe vera juice, why I take it, and where you can buy it 11:00 - Scraping the jelly off an aloe vera plant 12:00 - How much aloe vera juice I take each morning 13:00 - Aloe vera juice benefits 15:00 - Oil pulling and if you should be doing it  17:00 - Tongue scraping and why I dot it 22:00 - Artichokes and the water after boiling them 25:30 - Cold plunging and when to do it in your cycle 36:00 - Microdosing protocols for mushrooms and plant medicine   Resources: Microcybin plant medicine   Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount. 
Have you heard of the nasal biome? Find out what it is and why it’s important in this episode. Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it’s important, Manuka honey, and more. Joyce Dales is the inventor of Cold Bee Gone Nasal Swab Remedy. Cold Bee Gone is an all-natural, homeopathic remedy that you swab inside your nose to help your body fight cold and flu exactly where germs replicate while protecting the Nasal Biome.   We talk about:  08:10 - Poop transplants 16:00 - Lactobacillus reuteri and its benefits 20:00 - Preventative medicine and why its important 23:30 - Getting your DNA tested and it not being the end all be all 28:30 - Why Joyce Dales started Buzzagogo 31:30 - Your nose has a microbiome 34:00 - Manuka honey and its benefits 39:30 - How to know if your nasal biome is healthy or not 40:40 - How to support your nasal biome 42:00 - When should you use Manuka honey 44:20 - New products in the pipeline for Joyce   Resources: You can email Joyce at Joyce@buzzagogo.com Buzzagogo   Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise.  We talk about micro dosing, various plant medicines, using micro dosing for your fitness goals, innate healing that can come from plant medicine and therapy, and more.    We talk about Microcybin - our go-to microdosing brand available online. You can use my discount BIOHACKINGBRITTANY15 at checkout!   We talk about:  07:45 - How Sean got into microdosing 08:15 - Exercise and LSD 11:30 - Defining what flow state is  13:50 - What STER stands for 17:30 - Having goals when taking LSD 20:00 - The autotelic state 22:00 - The products Sean is taking right now 25:00 - Use microdosing intentionally 24:00 - Escapism is addictive 41:20 - Microdosing opens communication channels between the mind and the body 44:00 - The future of plant medicine 47:00 - Mind-body connection and LSD Resources: Find Sean on Instagram Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount. 
Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk about acupuncture and its benefits, fascia and why its important for you, and two unbelievably simple biohacks that you should do which will change your life. Structural Elements® helps you bring your body to a level of peak performance representative of your ability, age, and fitness level.   We talk about:  08:45 - How Douglas started his Chinese medicine and manual therapy journey 11:20 - How acupuncture works 14:10 - Benefits of acupuncture 16:00 - Acupuncture and its effects on women’s fertility 19:00 - Acupuncture verses dry-needling 21:00 - Getting results with acupuncture 26:00 - The fascial system 32:30 - Signs that your fascia needs support 37:00 - Two unbelievably simple biohacks that will change your life 42:00 - The benefits of being outside   Resources: Get the Traction Exercise here Structural Elements website Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.   We talk about:  08:00 - How Bob Doyle became a part of the Law Of Attraction 10:50 - Where the Law Of Attraction has taken Bob 12:30 - How you can change your brain 14:00 - We are a physical manifestation of the energy that is the universe 15:20 - How you can rewire your brain for the better 18:00 - Having a period of discomfort while learning 23:00 - The process of how Bob helps people reire their brain 27:00 - Why people struggle with rewiring their brain 31:30 - How our goals evolve 38:00 - Taking the unconscious to conscious 42:00 - Affirmations   Resources: Get the Transformation Personality Quiz here Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Visit www.magbreakthrough.com/biohackingbrittany and enter code biohackingbrittany to activate the exclusive magnesium and digestive supplement offer Valhalla Vitality offers advanced biohacking supplements including ingredients like NMN, spermidine and THCV. Use code BIOHACKINGBRITTANY at checkout for a discount. 
What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive into the basics of using plant medicine and how you can get started today.  We talk about:  02:00 - What is and isn’t plant medicine 04:00 - What plant medicine does to your brain 06:00 - Microdose vs macrodose 08:00 -Treating plant medicine as a tool 09:30 - Microdosing with L S D 20:00 - How your subconscious is impacting you 21:00 - Using plant medicine as a tool to improve yourself 23:00 - Benefits of using plant medicine 29:00 - Identifying with your diagnosis 31:30 - Cultivating safety and looking for endedness 33:10 - Macrodosing 36:00 - Horizontal expansion in macrodosing 40:30 - How to start with microdosing   Resources: Microcybin website (message me on Instagram for a discount) Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today.  We talk about my health journey, which led me to biohacking, and how to start biohacking your brain, diet and workplace.    We talk about:  03:30 - Using plant medicine 10:30 - My health journey 11:50 - How I started biohacking 14:00 - Biohacking your brain 15:50 - Biohacking for females 18:05 - EMF and how it can affect your health 26:10 - Respecting your health and body while running a successful business 28:10 - Biohacking at your workplace 30:40 - Biohacking your diet   Resources: Green Living With Tee Podcast Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Today we have Philip D’Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find.  Valhalla Vitality strives to create and provide easy access to the tools people need to achieve peak wellness.   We talk about:  02:00 - Holistic weightloss 07:50 - Why Philip started Valhalla Vitality 10:30 - Valhalla Vitality’s best-selling product and why 11:10 - What is THCV and its effects 13:00 - THCV and fasting 14:40 - How Philip found out about THCV 17:00 - THCV vs microdosing with Psilocybin or LSD 18:45 - NMN and what it does 25:10 - Methyl B12 and Methyl Folate 26:30 - Taking NMN everyday 29:30 - Autophagy and spermidine, and their benefits to your cells 31:45 - Reversing aging by lengthening telomeres 40:20 - The supplement you should start with from Valhalla Vitality   Resources: Valhalla Vitality Valhalla Vitality Instagram   Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
In this question and answer, I answer some of the frequently asked questions I receive from Instagram. Message me your health questions, and I’ll answer them next!   I talk about:  00:30 - Topping all the charts for podcasts in Brazil! 05:00 - What is ancestral nutrition and the difference between ancestral nutrition and paleo 08:20 - The book - Wheat Belly 12:20 - My morning routine 15:00 - The history of tracking your cycle for women 17:00 - Tongue scraping 25:10 - Holistic weight loss  29:00 - The effect of fasting in my body 32:00 - Using a Lumen device 35:50 - Enemas and why I recommend you do it   Resources: Six Benefits Of Raw Milk freebie Let’s Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.  
The 21st century has given us many comforts and toxins that are now affecting our health. Today’s podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more. Dr. Jaffe is the author of Thriving In The 21st Century: Your Guide To Adding Years To Life And Life To Years.  In the book, Dr. Jaffe explains what biomarkers to measure, what the measurements mean functionally, and what actions to take to achieve thriving health.   We talk about:  05:00 - Having your blood sugar tested 09:00 - My new free guide on raw milk!! 10:40 - Combining Eastern and Western principles and values 13:00 - From a skeptic to an advocate 16:00 - Transitioning from sick care to healthful care and looking for progressive MDs 17:50 - The main inspiration behind Dr. Russell Jaffe’s book 21:30 - Good physicians for comprehensive care in Canada 23:00 - Raw milk and its legalities 26:30 - Hypertrophy and hyperplasia 32:20 - The consequences of our dietary choices 33:00 - Planting your own food and the water you should be drinking 37:00 - Spring water delivery in Canada and the VItamin C cleanse 43:00 - Functional age vs. biological age vs. chronological age 46:00 - HBA1C and glucose monitoring 41:00 - Fructosamine and an alternative to fasting 42:50 - For women who have fertility issues 45:00 - Bringing your Vitamin D up 46:30 - Losing weight effectively, what to do after the pandemic, and eating without immune burden   Resources: Dr. Russell Jaffe’s website Eckhart Tolle Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.  If you have any questions you’d like answered, message me on social media or email me through my website, and I will be more than happy to answer them.   We talk about:  03:00 - What my routine is with red light therapy 06:00 - My PRP (Platelet Rich Plasma) results 11:50 - Where I get my Psilocybin from and the safety of it 17:00 - Microdosing with LSD 23:10 - My results from my red light therapy mask 27:00 - How to do cold immersion and its benefits 30:00 - Why I drink raw milk and its benefits 35:00 - How to make fasting work for women   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance their minds, and feel good in their bodies again. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.  We dive into Human Design this week and how your type can really impact what nutrition and wellness practices suit you best.    We talk about:  07:20 - Hope’s health journey 12:10 - How Hope got started with Human Design 14:35 - How Human Design connects to wellness 16:25 - The five types of Human Design - Generators 17:50 - Manifestors 20:40 - Manifesting Generators 21:50 - Projectors 23:30 - Reflectors 28:40 - How to figure out your Human Design type 34:00 - Specific Human Design types that go well together 43:00 - The most important chakra to focus on if you are female 44:30 - Signs that you are out of alignment 47:10 - What chakra should men focus on more   Resources: Find Hope Pedraza on Instagram   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off. Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
Curious about nootropics? This week we are driving into brain health and nootropics with Greg Gostincar. Greg is a certified brain health coach and the creator of Your Inception. His mission is to help people optimize their brain performance to live an extraordinary life.  We talk about:  02:00 - How micro doing with psilocybin helps me be more creative 11:10 - How Greg got started in the nootropic brain health world 12:40 - We’re not using our brain efficiently 14:15 - What are nootropics 15:30 - Why there is so much interest in nootropics 17:30 - How the way we live affects our health and brain function 18:30 - Recommended nootropic supplements and different nootropics for men and women 21:30 - Nootropics almost everyone can try 24:30 - Optimizing your lifestyle first before taking nootropics 26:00 - Nootropic formulas Greg recommends 28:30 - Things you should be cautious about in nootropics 32:00 - Kids and nootropics 36:00 - Are mushrooms nootropic 39:30 - Micro dosing with LS D 43:30 - Who nootropics are really for   Resources: Connect with Greg Gostincar  Microcybin micro doses (code BIOHACKINGBRITTANY) Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off
Welcome to our 100th episode! Today we dive into the world of silver for biohacking.  By combining the healing properties of nature and the power of science, SilverBiotics® develops products in an affordable way so that everyone has the ability to live life to its fullest. We have Kelli Gray and Steve Ravely from the SilverBiotics team to talk about silver and how it benefits your body, what to look out for, and why silver is so controversial.   We talk about:  06:00 - Red tape on health products 14:00 - How SilverBiotics started 16:00 - Why silver is supportive and not gold 17:30 - Benefits of silver for your body 20:00 - Effects of using silver products for a period of time 21:00 - Benefits of silver for pets 23:00 - Taking silver and its effect on different pathogens in the body 24:00 - Silver and mineral imbalances in the body 25:30 - Skin color changes and silver 28:00 - Why silver is controversial 38:00 - Silver-based cleaners         Resources: Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY. Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer.  In Dana’s twelve years as a life coach, she has accrued a rare combination of certifications and specialties that she is proud to hold and serve her clients with. We talk about why women feel the need to focus on self-care more, how to reduce stress, allot time for self-care, and more! We talk about:  00:30 - I went camping, and my surprising HRV results 14:00 - Dana Frost’s health journey and in educating women in reaching optimal health 19:30 - What to do to reduce your stress starting today 25:00 - Self-care does not need to include complex practices 27:00 - The Heartmath inner balance device for tracking your heart rate 30:00 - Tips for women who are experiencing fatigue all the time 34:00 - Adaptogens 36:00 - Allotting time for self-care 43:00 - Difference between male and female self-care 47:00 - We are exposed to thousands of chemicals every day 51:00 - Start with your breath 53:00 - Light therapy 55:00 - Vibration plates and brain tap 57:00 - Saunas and steamed rooms   Resources: Visit Dana Frost’s website Dana Frost’s podcast Vitally You Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Try silver for all your healing needs from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off
Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that targets consumers who are beginning to notice their biological age is affecting their everyday performance. We talk about preventative medicine, increasing your healthspan versus lifespan, longevity, and much more. We talk about:  11:00 - Faraaz’s journey in developing Mikra 16:00 - Getting toxins out of your body and chemo-brain 18:00 - Preventative medicine 20:30 - Defining healthspan vs. lifespan vs. longevity 25:00 - Our health is degrading over time 28:00 - Feeling your best no matter what your age 30:00 - The ingredients in Mikra and their benefits 34:00 - What supplements and nutraceuticals work and what don’t 37:00 - Role of supplements in our healthspan vs. diet and lifestyle practices 39:00 - Typical benefits you get when you take CellF supplements 44:00 - Prioritizing function over form in supplements   Resources: You can find CellF and Faraaz Jamal on Mikra     Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Get 20% off InsideTracker plans, including testing your biological age, with my code BIOHACKINGBRITTANY.
Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology.  Drink HRW’s goal is to ensure that everyone can experience the tremendous benefits of daily use of molecular hydrogen safely and effectively. We talk about hydrogen water, what it is, its benefits, and how hydrogen water can help in optimizing your health and hormones. We talk about:  00:40 - Biohacks I did this morning 05:30 - Microdosing 09:50 - Learning so much from the biohacking world 15:50 - How and why Alex got started with developing hydrogen water 21:50 - Doing the right thing with clinical trials and open research 24:00 - What hydrogen water is and how it is useful 27:10 - Benefits of hydrogen in our bodies 32:00 - Hydrogen’s effect on gut health and hormones 38:50 - Hydrogen compared to other antioxidants 42:00 - Overloading on antioxidants 44:00 - History of hydrogen therapy 47:30 - How to start with trying molecular hydrogen   Resources: Find Alex Tarnava on Drink HRW   Let’s Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today.
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