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Martial Art of Self

Martial Art of Self

Author: Aldin

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Welcome to Martial Art of Self, a podcast about bringing the essence of Martial Arts back to Self.
15 Episodes
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Chasing Positive Feelings

Chasing Positive Feelings

2019-09-2300:22:21

In this episode of the Martial Art of Self, we continue exploring some further dimensions of the Martial Arts personality.In particular, we open up and discuss the pattern of chasing positive feelings through our art, or whatever it is we are doing.More often than not we are trying to generate some powerful positive feelings to boost our ego, or we look for positive feelings to superimpose onto the negative way we truly feel deep within ourselves, or life.Here I tell my story of how I chased some positive feelings to boost my ego or compensate for the negative emotions I felt inside. I list some of the core applications that I use to face and work through my negative emotions.The essential question I ask here is whether the things we do - such as martial arts - grow our person or our ego.
Body-Respect & Body-Care

Body-Respect & Body-Care

2019-09-1500:10:39

In this episode of the Martial Art of Self, we look at some dimensions of body-respect and body-care.It has become mainstream to drive our bodies to the limit in an unnatural, and harmful pace, and way. Unfortunately, we mostly treat our body as a driving vessel for our self-interest, our desires, wants, and needs only.We miss the fact that the body is one of the most important manifestation we have in our life that makes or breaks our physical life-quality. We live with our bodies day in and out. It is here from start to end. Through good, and bad. A true unconditional companion. Hence, we should treat it a lot better.In this episode, I talk about how I became aware of treating my body ill with my martial arts training, and how I approached my training. I share a few of the viewpoints, and realizations that opened up for me when I looked at this point of how I treat my body through the process of self-inquiry in self-honesty.
In this episode of the Martial Art of Self, we discuss self-limitations. We talk about ways we limit ourselves by imposing certain thoughts, feelings, and emotions onto who we are, and the things we do.Once we accept a belief as truth inside ourselves, it becomes a conviction in our mind. From that conviction, we build our self-definition. Once we accept a certain way of seeing and experiencing ourselves it becomes so much part of us that it becomes hidden in plain sight.Often we no longer immediately see that we are acting in certain ways, or experiencing certain things inside us and our world because we have imposed specific limitations on ourselves, and life.Here I share a bit of how I became aware of some self-limits, and this general pattern of limiting myself through the thoughts, and beliefs in my mind. I talk about how I assist and support me to challenge self-limits, and expand myself instead.
In this episode of the Martial Art of Self, we discuss the Martial Arts Personality.Often we create a personality or virtual entity around the things we do, be it sports, painting, career, education, or martial arts. This suit or mask is mostly limiting. We often lose interest or focus on other things life has to offer. We become consumed by only one or two main things we do.To step outside such a suit and take off the mask requires us to ask the difficult questions. It requires courage to face something that makes us feel good and question it. But it is rewarding. We discover our true expression and much more life has to offer that we can use to benefit the thing we love doing and expressing through, such as martial arts.Here I share when I became aware of my Martial Arts personality, how it was, what is was, and how I am moving forward with it to free myself from it so that I can keep on expanding and actualizing myself further.
What Is Real Training?

What Is Real Training?

2019-08-1800:17:34

In this episode of the Martial Art of Self podcast, we discuss the concept and action of training. We ask the question of what real training is. Is training only limited and applicable to martial arts, fitness, sports and other applications that exercise the body and mind in superficial waysTraining is synonymous with practice, application, and living. Thus to practice, apply and live something over and over again until it integrates as part of ourselves, as a new way or state of being.Here I touch on how I have copied the definitions and understandings of the word and action we call training from others and settled on that. With that acceptance, I closed myself off from entering a deeper relationship of understanding and application of the word and concept of training.I talk about my process of learning more about what training really is, where and how it applies, as well as giving some distinct examples of how I have lived it practically to help communicate my understanding of what training is as I have come to understand it for me through a process of self-investigation and self-introspection.
In this episode of the Martial Art of Self podcast, we look at self-awareness as a Martial Artist. What is self-awareness, how and where does it apply?Self-Awareness isn’t a magical potion that is going to make you great and transcendental all of a sudden. It is rather challenging, tough work and an ongoing, never-ending process. It will bring many good, bad and ugly parts of ourselves to the limelight. This isn’t necessarily a bad thing. On the contrary. It is a key that will unlock new doors to ourselves that we didn’t recognize possible.The saying is that the truth hurts. Self-Awareness will be hurtful. But it is also said that the truth shall set you free. Self-Awareness will also do that.In this episode I discuss what I have come to understand self-awareness to be at the moment, how that understanding is not stagnant but ever moving, flowing and expanding as I walk and live my life, as well as discussing an example where and how I apply the principle and state of self-awareness in the practice of Martial Arts.
In this episode of the Martial Art of Self, we explore the unique and contradictory theme of things getting progressively more challenging in our martial arts training instead of easier.This theme reaches across other parts of practice also. It is not only limited to the practice of martial arts.I share my experience with this point of things getting progressively more challenging, and what I have learned from it. Nowadays I approach this experience from a different perspective where I value this feedback from my reality, and what I have come to understand it means.
In this episode of the Martial Art of Self, we take an honest and deep look into the word and concept of toughness. We ask ourselves what it means to be really tough? Is toughness only limited to physical abilities, skills, and form? Maybe there is more to being tough than meets the eye.Martial Arts is certainly a field where toughness comes in handy in many ways, from exercise to sparring to actual competitions and combat. However, many other areas of our life and self-experience in our life and this world require us to be tough.In this episode, we explore how we can map the concept of being tough to many more areas of our life and self than just martial arts. I share a bit of my history with toughness, how I started to challenge my definition and relationship to toughness, and how I am living it right now in myself and my life. Turning it inside. From the within to the without. Expanding toughness to be an expression of myself rather than just limited to one singular field or application, such as martial arts.
Fun In Martial Arts

Fun In Martial Arts

2019-07-2100:21:23

In this episode of the Martial Art of Self, we look at the word 'fun' and our relationship to fun when it comes to martial arts for example.Doing something that we are not good at, and doesn't come easy to us, is rarely ever fun, but it is fruitful. Through sticking to it with time and dedication, and discipline - it bears fruit. It expands our self-character and enriches our life. This is something we can then truly be proud of ourselves.We can reshape our outlook to for example martial arts and the training and living involved in it, and free ourselves from this concept of 'it must be fun all the time.' It is not. That would be unnatural since our experiences vary from day to day anew. Each day is a new setup. We meet each day anew. Therefore what was fun yesterday, may not be so fun day after day.Continuing to do the training though is the important part otherwise we put a halt to our growth if we only let ourselves grow when we have and experience fun towards something.In this episode, I share how this idea of fun has compromised my growth and what I have realized when it comes to fun and martial arts and other activities of my life.
In this episode of the Martial Art of Self, we discuss both the times where we feel more and less in alignment with our goals, motivation and starting point that we initially had for something in our life, such as for martial arts.We all know the times where we feel motivated and pumped to pursue our goals. Following through during those times with for example our martial arts training is quite easy and smooth. The other side of the coin is the times where we feel misaligned and even start doubting our goals and the initial starting point of our pursuit in martial arts.However, consistency on our part is the king that will bestow us with treasures if we keep it up. Both high and low times are natural parts of the one, which is the movement and progression of life.In this episode, I talk about how I try to keep this strand of consistency in myself when it comes to for example the context of martial arts.
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