Unapologetically Her

Unapologetically Her is back as a podcast created to not only tackle all things female and urban pop culture, but to empower, embrace, and educate the women of today’s society.

In this episode, Natalie Nadeen interviews Urmi about her work in the nonprofit sector, which focuses on women's empowerment and leadership. Urmi shares her motivation for working in this field and emphasizes the importance of giving back to the community. They discuss the need for more women in leadership positions and the benefits this brings to both industries and society. Urmi also addresses the challenges she has faced and the essential qualities that female leaders need to succeed. She emphasizes the importance of self-confidence. Lastly, Urmi hopes to inspire the next generation of female leaders and encourage them to embrace their true selves unapologetically.Follow My Guest:IG: @urmamioLinkedIn: @urmihossainYouTube: @urmihossainhttps://www.myways.ca/Stay up to date with the podcast⁠⁠https://www.unapologeticallyher.blog/⁠⁠Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: ⁠⁠@Ry_Beats⁠⁠Affiliation Link:Join Riverside TODAY: ⁠⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.Follow My Guest:IG: ⁠⁠@theerickanicole & @silkenncowww.silkennco.comStay up to date with the podcast⁠https://www.unapologeticallyher.blog/⁠Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: ⁠@Ry_Beats⁠Affiliation Link:Join Riverside TODAY: ⁠⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen speaks with Coach AJ, a life and self-improvement coach, about the challenges of balancing responsibilities while pursuing your dreams. They discuss the importance of asking for help, creating boundaries, and prioritizing self-care. Coach AJ shares her personal journey, insights on work-life balance, and the significance of having support systems. The conversation emphasizes the need to honour one's past self to live authentically, encouraging listeners to create their own paths to success.Follow My Guest:IG: ⁠@dopelifecoach_https://dopelifecoach.com/Stay up to date with the podcasthttps://www.unapologeticallyher.blog/Intro Music:Production Credits: NymLo - Fresh Prince Of BelaireInstagram: @Ry_BeatsAffiliation Link:Join Riverside TODAY: ⁠⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews her former teacher, Laurie Townshend, who has been a middle school teacher for 22 years. They discuss the challenges and obstacles Laurie faced as a Black female educator, the importance of representation for students, and the lack of diversity in the teaching profession. Laurie also shares her motivations for considering a career change into filmmaking. Additionally, she talks about her passion for documentary films and the inspiration behind her projects.⁠ Follow @amotherapart on Instagram to learn more about her documentary. Follow My Guest: IG: @laurie.townshend https://linktr.ee/LaurieTownshend Connect with Natalie Nadeen: https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Bria Barrows to discuss the impact of social media on young women's self-esteem and mental health. They explore the pressure to appear perfect, the dangers of comparison, and the importance of creating a kind and positive social media environment. Bria shares tips for building self-esteem outside of social media, including therapy, unfollowing negative accounts, and practicing self-love. They also emphasize the role of community support and mentorship in helping young women navigate social media challenges. The episode concludes with Brea's message to young women struggling with self-esteem and social media obsession. Follow My Guest: IG: IG: @bri_barrows⁠ & @grow_glow_woman_⁠ ⁠YT: Bria Barrows Connect with Natalie Nadeen: ⁠https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Pat Dillon-Moore, a Canadian entertainer and media professional. Pat shares her experiences and insights on the challenges faced by Black women in the entertainment industry and media. She discusses the importance of representation and the need for diverse voices in mainstream media. Pat also emphasizes the power of having your own platform and encourages young people to create their own opportunities. She addresses the issues of racism, microaggressions, and power dynamics in the industry. The conversation continues, highlighting the need for greater inclusivity and equality in Canadian media. Pat shares valuable insights and advice on various topics related to the black community in the workplace, such as the importance of documenting your work, being assertive, and caring for your mental health. She also explores ageism, intergenerational collaboration, and the power of reading. Overall, the conversation emphasizes the need to amplify black voices, support the next generation, and preserve the legacy of those who came before. Follow My Guest: IG: @pat_dillon_moore CKUT 90.3 FM: Bhum Bhum Time Connect with Natalie Nadeen: ⁠⁠https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Chid Suzan to discuss the topic of career versus passion. They explore the challenges of balancing a full-time job with pursuing a passion project, the inspiration behind getting into content creation, and the importance of finding support as a career woman and entrepreneur. The conversation emphasizes the need to pace oneself, set realistic goals, and prioritize self-care while pursuing one's passions. In this conversation, Natalie and Chid discuss the importance of having realistic expectations and finding balance in pursuing passions. They also explore the challenges of practicing self-care and offer tips for mental, spiritual, and physical well-being. In conclusion, the concept of self-actualization and strategies for healthily pursuing passions are examined. Follow My Guest: IG: @bwdikpodcast https://www.bwdikpodcast.com/ Connect with Natalie Nadeen: ⁠⁠https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

In this episode, Natalie Nadeen interviews Motunrayo about content creation for mothers of young children. They explore the challenges of balancing multiple roles and finding time for self-care. Motunrayo discusses her content, the inspiration behind her podcast, and the importance of representation in media. She also shares her journey with various content platforms and advises mothers seeking confidence and balance while staying true to themselves. Follow My Guest: IG: @lifeinbrown_ https://msha.ke/lifeinbrown Connect with Natalie Nadeen: ⁠⁠https://linktr.ee/natalienadeen Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Monique of DOM Productions. They discuss Monique's journey as a Black woman in corporate and entrepreneurship. They talk about the challenges of remaining authentic in the workplace and the microaggressions faced. Monique shares her insights on advocating for oneself and finding a balance between being true to oneself and navigating diverse environments. Furthermore, Monique shares her experiences in the marketing industry and the importance of creating a safe and inclusive workspace. She reflects on being a boss babe and offers advice for overcoming struggles and finding a supportive community. Follow My Guest: IG: @domproductions.ca www.domproductions.ca/links Connect with Natalie Nadeen: ⁠⁠⁠https://linktr.ee/natalienadeen⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Kerri Elize to discuss mental health and navigating through life. They explore the importance of having conversations about mental health and the challenges of toxic positivity. Keri shares her personal experience with mental health and the realization of her anxiety and depression. They discuss the difference in approaching mental health in Jamaica and Canada. Also, the concept of trauma bonding is explained, and advice is given on owning mental illness and seeking help. The episode concludes with a discussion on navigating life in a new country and the challenges and growth that come with it. Follow My Guest: IG: @kerryelize Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen shares her experience of going on her first solo trip to California, specifically Oakland. She reflects on the decision to go alone and the personal growth she experienced during the trip. She also highlights the importance of carrying physical copies of documents while travelling and arriving early at the airport. She explores Hollywood Boulevard and takes the Greyhound bus to Oakland. Natalie emphasizes the value of slowing down and reflecting in a new environment. She recounts meeting her favourite singer, Chanté Moore, and their incredible interaction. She concludes by expressing her newfound perspective on life and her aspirations for the future. Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen shares her challenges and journey towards finding an exhale point. She discusses the impact of her aunt's diagnosis and passing and the emotional toll it took on her. She also reflects on her career journey and growth, highlighting the importance of embracing the journey and not comparing oneself to others. The episode concludes with a reminder to love where you are and to exhale. Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen reflects on the memorable moments of 2021. She starts by introducing herself and the purpose of her podcast, which is to empower and educate women. She then discusses her top five memorable moments of the year, including receiving a surprise package from Chanté and interacting with her on Instagram Live, interviewing influential women, returning to school, and overcoming imposter syndrome. She concludes by emphasizing the importance of authenticity and allowing life to unfold. Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen interviews Kayla about self-confidence and her journey in the music industry. Kayla shares her experiences of finding confidence in her own company during the pandemic and the importance of being authentic and secure in oneself. She emphasizes the need to filter out negative content and positively surround oneself. Kayla also discusses her transition from acting to music and the release of her first single. She encourages listeners to explore different passions and not limit themselves to one field. The episode concludes with Kayla's advice on being unapologetically oneself and inspiring others to pursue their dreams. Follow My Guest: IG: @therealkayt linktr.ee/therealkayt Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen and Roushelle Reign discuss solo travel, sharing their experiences during COVID-19. They provide tips for preparing and staying safe while travelling solo, discuss essential travel items, discuss the biggest life lesson learned, and offer advice for first-time solo travellers. Roushelle Reign also shares her insights on solo travel, emphasizing the importance of taking the first step, supportive communities, and self-discovery. She encourages women to push through their fears and embrace change. Furthermore, Roushelle talks about exploring different destinations and becoming unapologetically oneself. Follow My Guest: IG: ⁠@roushellereign⁠ YT: ⁠@roushellereign8642⁠ Pinterest: ⁠@roushellereign⁠ www.roushellereign.com Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Debbie Opoku, a licensed psychotherapist, to discuss mental health, particularly as it relates to women. They explore the importance of mental health during the pandemic and the challenges women face in seeking help. Debbie shares her journey and the impact on her mental health after the birth of her first child. They also discuss coping mechanisms and the need for women to prioritize self-care. In this conversation, Debbie discusses her experience with postpartum depression and the importance of seeking support. She emphasizes the role of medication in treating mental health conditions and encourages individuals to prioritize their well-being. Debbie also shares her journey to becoming a psychotherapist, highlighting the importance of listening and providing non-biased advice. She concludes by encouraging individuals to be unapologetic in caring for themselves and their mental health. Follow My Guest: IG: @debbie_opoku1 Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie reflects on turning 25 and shares her life lessons, memorable moments, future goals, and things she will no longer tolerate. She emphasizes the importance of living in the moment, embracing losses, and having patience and faith. Natalie also discusses the significance of being authentic and finding her tribe. She encourages listeners to appreciate life and not take it for granted. Additionally, she shares her memorable moments, including graduations and personal achievements, and expresses her future goals of working for herself, expanding the podcast, solo travelling, and giving back. Natalie concludes by thanking important people in her life and expressing gratitude for the journey. Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen and Tiffany discuss the importance of self-acceptance and self-love. They explore the causes of the lack of self-acceptance, including family, friends, and social media. Tiffany shares her personal experience with the impact of a visible flaw on her self-esteem and how it led to depression and suicidal thoughts. She explains how a wake-up call and a desire to stop feeling sorry for herself inspired her to shift her mindset and start accepting herself. In this conversation, Tiffany shares her journey to self-acceptance and offers advice for young girls trying to start their journey. She emphasizes the importance of internal work, accepting flaws, and forgiving oneself and others. Tiffany also discusses the challenges of people-pleasing and the need to set boundaries. She highlights the impact of societal beauty standards and the importance of representation in media. Tiffany encourages young girls to be true to themselves and not conform to societal expectations. Connect with Natalie Nadeen: ⁠⁠⁠⁠https://linktr.ee/natalienadeen⁠⁠ Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠

Summary: In this episode, Natalie Nadeen is joined by Lauren Paul to discuss the importance of self-love, personal development, and wellness. Lauren shares her background as a competitive dancer and the programs she offers through her business, Step-by-Step Stars. They discuss the impact of social media on self-confidence and the need to prioritize self-care. Lauren emphasizes the importance of finding balance, setting goals, and stepping outside one's comfort zone to elevate confidence. They also discuss the challenges of setting aside time for oneself and provide tips for rejuvenating mental and physical well-being during lockdown. The episode concludes with a discussion of what it means to be unapologetically Lauren. Takeaways: • Investing in self-love and personal development is crucial for overall well-being. • Movement and physical activity can boost self-esteem and confidence. • Social media can negatively impact self-confidence and be a valuable tool for connection and support. • Setting aside time for oneself and prioritizing self-care is essential, even during busy times. • Elevating confidence requires stepping outside one's comfort zone and trusting the process. Follow My Guest: IG: @stepbystepstars & @stepbystep.moves https://linktr.ee/stepbystepstars Follow Natalie Nadeen: X: @natalienadeen YT: @unapologeticallyherpod & @natalienadeen IG: @unapololgeticallyherpod & @natalienadeen TikTok: @unapologeticallyherpod & @natalienadeen Watch the Episode on YouTube: https://youtu.be/oc8IN-bN7FU?si=9rFyH4mOMjSHRCVB Affiliation Link: Join Riverside TODAY: ⁠https://www.riverside.fm/?via=natalie-nadeen⁠