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Light Body Radio

Light Body Radio

Author: Dr. Lara May, PharmD

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Dr. Lara May is a Clinical Pharmacist Specialist, Usui & Angelic Reiki Master, & Intuitive Health Coach Certified in Integrative Nutrition. She helps clients reach their health goals, release their inner blocks, and reclaim the lives they love by working with various energy medicine modalities as a complement to her western & integrative medicine background.
32 Episodes
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Our physical bodies are learning devices. What a crazy thought! Right? We are energetic beings having a physical experience in these human bodies. The physical form we incarnated in is a spiritual assignment. I don’t know about you, but I am constantly learning lessons from my body. This can be quite an emotional rollercoaster.Tune into today’s episode to learn more about 6 ways to shift your body image perception and see it as a vehicle for love.
Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you!Tune into today’s episode to learn more about how to uncover your destiny and start manifesting at the multidimensional level. You don’t want to miss this episode packed with tools and processes to get you into alignment and living a fulfilled life.
In order to help us throughout our incarnations…especially on places like earth; we have all different types of etheric assistance. Although sometimes it may feel like we travel this planet alone, we are constantly accompanied by Source Spirit and legions of light, known as the Celestial Hierarchy.Tune into to today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.
“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.
Today’s episode I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self love.Bodies come in all shapes and sizes, and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no perfect body, no perfect person.Tune into to today’s episode to learn more about the best ways to cultivate self love.
Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going?Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done.Tune into to today’s episode to learn more about the best ways to avoid getting stuck in the paralysis of procrastination.
Today’s episode we explore why hitting the snooze button is actually doing more harm than good.Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation.Tune into to today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.
Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along.Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."
How we prepare our food has a direct effect on how nutritious or harmful it can be to our health. If we are going to go out of our way to get the best quality food, then shouldn’t also stand to reason that we should cook it in such a way as to preserve the nutritious value?Tune into to today’s episode to learn more about the best ways to cook your food to maximize the nutritious value.
Today’s episode dives into how eating plants can cause inflammation in the body.“WHAT?!” You’re probably thinking. “I thought I was supposed to eat plants!”The short answer is yes, eat plants. But the more in depth answer is maybe there are some plants that are contributing to the inflammation in your body. Today I give you the run down on lectins, plant defense systems. Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.In “The Plant Paradox”, by Dr. Steven Gundry, MD, the mechanism by which plants defend themselves from predators (us/humans) is related to (and possibly the cause of) how it affects our GI system and our ability to absorb and process nutrients. It’s an interesting hypothesis and one that as the title refers to is a paradox to what we’ve been told about how and what to eat.Tune in to today’s episode to find out if some plants could be the source of your digestive troubles, fatigue and many other symptoms.
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