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The SOCIAL Code

Author: Lauren Crawford

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The SOCIAL code podcast is your social life's GPS. Join the conversation each week with hosts Lauren and Leah, as they help you navigate through the social scene (on and off the dance floor.) Lauren, a full-time dance instructor and wellness coach, along with Leah, social dancer and behavioral health specialist will share their knowledge and experiences to give you the BEST "do's & don't's" of social etiquette. Their tips will help you with your relationships with friends, family, co-workers, strangers, and partners...and if your that person that dogs bark at, and babies cry around, these sisters will be able to help you sort out that vibe too. Lifestyle, relationships, dance... It's real talk that is informative, fun, and a little cheeky!
31 Episodes
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Welcome to The SOCIAL Code podcast! We interview the incredibly hardworking, real, and talented Kat Arias in this week's episode. There are so many great nuggets of information that we just cannot wait for you to listen in! We talk gender stereotypes, re-opening and the "new norm," how Kat got started, training, advice, virtual classes, and what covid-19 has taught us. Audio is a little fuzzy as we have to be virtual, but your ears will adjust very quickly. Enjoy!As promised in the episode, here is how to find Kat and more...fb: Facebook.com/FerocityDanceInstagram: @ferocitydanceWebsite: www.FerocityDance.comIf you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! The world is slowly beginning to open up again (it's COVID-19 Summer time) so what does that mean for social dancing? So many things are unknown and out of our control, BUT the one thing we can control is whether or not we choose to complain or be appreciative of the little things. This episode is a nice little hello from us, and a reminder to not complain about dumb shit when socials begin to open back up. We love you!If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Just catching up with the sisters, Lauren and Leah, in this week's episode. Isolation time pretty much all over the world, and our routine and days look very different than they did before the pandemic hit. They are catching up with each other as well as with you, so join in on this longer podcast and just hang out. Some things are the same, while others are different (dating, eating, exercising, working, connecting, etc.) If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Your instructor/host is the heart of the Social Dance scene. What they pump out is what spreads through the event and community, so you SHOULD hold them to the highest possible standards. You should feel happy, comfortable and supported at their event and if you don't, use that beautiful voice of yours to speak up and let them know. Your host should be an extension of you and your voice. This episode is all about that, and how a great host/instructor can make or break the best nights.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Dancing to fast music is fun and full of energy and really gets the adrenalin pumping... but it can also cause injuries, stress, and lack of fun. Dancing to fast music should be about the music, so keep the combos simple, the footwork simple, and play with the body! This is a fun episode with a lot of typical Lauren metaphors so pull up a seat and enjoy the ride.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Dancing with the instructor can be the highlight of the night, but only if you make sure to check off these boxes (our top tips) beforehand. Instructors are not all the same, and some do enjoy social dancing while others don't. Should you act a certain way? Do specific things? Listen to this helpful episode all about it to know all the answers to your burning questions.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! So they're out social dancing, class is over, it's time to have fun...Person A wants to dance and play through any mistakes, Person B wants to drill the mistakes until they "got it"... what is the best way to deal with this very common situation? Do you drill it, or just drop it? We talk about what's the correct social etiquette for the setting and how to address it regardless if you're Person A or Person B. If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! This week sit down and talk with the TSR's #1 promo model, Noelia Garcia. She talks with us about the overly sexualized spin that the dance scene can create, gender roles, boundaries, frustrations, and her personal goals for the next few years. If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! This week we get a chance to sit down and talk with DJ EMERZIVE as he tells us his views on dating, how to ask for a specific song, birthday dances, and what his goals are for the future.To find out more about DJ Emerzive's festivals and parties, visit www.VivaLaBachataFestival.com and to see where he'll be each week, visit his Facebook at www.facebook.com/emerson.morales.73If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! New years resolutions are a wonderful thing IF you know how to set measurable and achievable goals, and so tune in to hear how to organize yourself and follow along as Leah sets her up as we go. There are 4 categories:1. Health2. Fitness3. Lifestyle4. BusinessTry to make a single goal for each category that you WANT and CAN achieve.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Anxiety and stress creeps into everyone's life and so we've pulled together our top go-to tips that we ACTUALLY use to de-stress and decompress. You're guaranteed to find one that will no doubt help you to bring your life balance. This is our gift to you especially during the holiday season.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Thanksgiving has just happened and so gratitude is on the brain. When you finish a dance, do you think about how it was for you, or do you think about how it was for the partner you just danced with? Dancing from gratitude will not only make you a better dancer, it will make your dance experience really fulfilling. It's about givers gain, so give more to get more.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! We love birthday dances! We love participating in them, hosting them, being the center of them... all the parts of it, we love it! It represents community, love, celebrating, and appreciation, so it's important to know how to best approach them. In today's episode we talk about how to have the best experience for yourself and to give that to others.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Relationships are hard, but they don't have to be. Here's your cheatsheet to being the BEST partner to your husband/wife, gf/bf, or dance partner:1. Men want to be respected. Women want to be loved.2. Give your partner the opportunity to open up.3. If something happens that you don't like, say it immediately.4. Be willing to adjust and accommodate as you grow as individuals.5. Do not compare your partner to anyone but themselves.6. Don't give backhanded compliments.Bonus tip: be kind.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! We all want to improve our dancing, so what are the BEST steps I would recommend to anyone at any level? Listen in and find out. If you aren't practicing these on a weekly basis, then you're stunting your own growth. If you think these are too "basic," then it's safe to assume your dancing has already plateaued. Also, week's recap: Lauren got food poisoning and Leah's breaks went out on her car, so it's been a week!If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Do you have a fear of missing out? Here are some great tips and trick to overcome that feeling and anxiety. Just know you're not alone, and most people in today's society have FOMO. How much fun can people have without you there anyway? ;-) xoIf you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Warning: if hearing other people laugh gives you the non-stop giggles, then we guarantee you won't want to be at work when you listen to this episode. Cold and flu season is coming around and it's no laughing matter... or is it?Easy tips:1. If you're feeling sick, stay home and away from others2. Wash your hands multiple time even if you're going to just go back and dance again3. Sometimes it's not about you#saveLauren #piginablanket #soundeffectsIf you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! Do I need a dance partner? How should I dress/what shoes should I wear? Should I stay for the social? Should I take the group class? How do you know if it's a salsa or a bachata song? How long does it take to learn to dance?If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! This episode is all about picking either heads or tails, and keeping with that choice for a whole song. If you're going to lead, then lead. If you're going to follow, then follow. After the song is over, switch it up if you want, but NOT half way through a song... avoid the ol' switcharoo.If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
Welcome to The SOCIAL Code podcast! This episode is split down the middle where we talk about dating in the dance scene. Two very different opinions on the matter will make you think long and hard about the pros and cons of what is best for YOU. It's a jungle out there!If you took something away from this episode, or know someone who might enjoy or could benefit from this week's podcast, take a screenshot and share it to your Instagram story or Facebook page in the next 30 seconds, and tag us in it so we can see!If you enjoyed this episode, we'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.http://www.TheSocialCodePodcast.comInstagram: @the.socialcodeEmail: TheSocialCodePodcast@gmail.comPlease feel free to email us some ideas of what you'd like us to talk about and touch on in future episodesMusic credit: Casanova - Palm Trees
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