Roll With Peace, In Mind

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Being. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to look at it, other things to consider... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. To access the page, click here Join my mailing list to keep up with new events, announcement, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Seeking & Gaining Clarity Welcome to Episode 90 of the Roll With Peace, In Mind podcast. Seeking with lots of mental noise does not meet up with Clarity... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE   **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Today's riff is Self Torture, Punishment & Our Critical Voices. Welcome to Episode 86 of Roll With Peace, In Mind.  Boy do we jack ourselves up with the CV's The Critical Voices! Constantly going off in our heads, robbing us of our Peace. In this episode I share about a melt-down I had two year old tantrum style, how I dealt with it and what I have learned. We don't have to Allow the CV's to get the best of us... *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation August 22nd at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! And the SoundSoulVibin' Music you hear in this episode is called Eclipse Your Mind coming soon to my website for purchase! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

It's that time on the Roll With Peace, In Mind podcast--Hiatus Time. Tune in to hear why... *** Jacquie's Mindfulness Musings Blog   And for more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

Welcome to Episode 82 of Roll With Peace, In Mind. Today's riff is Breathing Deep: A MindBodySoul Medicine Part 2. In this episode, I pick up where I left off in my very 1st podcast episode talking about The Breath. I cover four breathing techniques which range from simple to more complex. To get an even better idea of the techniques, check out my blog post Reduce Stress and Anxiety–Breathing Deep: A Mind/Body/Soul Medicine where you can read more and see the video or check out the video on my YouTube Channel *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation February 27th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday March 12th and Sunday March 13th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy. Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey.  In the Awakening Awareness, I pose a question that has to do with these things: 1) happy 2) worried 3) afraid of ___ 4) depressed 5) hopeful 6) frustrated 7) joyful 8) angry 9) preoccupied with…STUFF 10) optimistic 11) pessimistic 12) discontented 13) uneasy or 14) plain ol’ unhappy AND, as I ask during the podcast, What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode! *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

"...The key to everything is Gratitude..." "Feeling Good is a full time job..."  The spotlight is on Bill Easley. Bill Easley has had a diversified career as a professional musician. He joined the musicians union, Local 115 in 1959. 2022 marks the 63rd year of his professional career. Bill represents the fourth generation of a family dedicated to music. After military service Easley joined The George Benson Quartet in January of 1968 and traveled with the great guitarists for the remainder of the decade. This band worked in legendary jazz spots including Minton's Playhouse in New York, The Plugged Nickel in Chicago, The Jazz Workshop in Boston, and The Hurricane in Pittsburgh. Following a brief residence in Pittsburgh, PA, the internal voice (instinct) led him to Memphis, Tennessee. In Memphis he did a variety of things including: performing and recording with Isaac Hayes, other studio work, big bands, show bands, and jazz clubs. He also continued his formal education at Memphis State University. It was in the mid 1970’s that Easley first toured with the Duke Ellington Orchestra under the direction of Mercer Ellington. In January of 1980, Bill moved back to New York City with the promise of a job on Broadway. Welcome to episode 80 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. ----more---- Original Music by Sylvester "Sly" Scott, check him out on YouTube & Instagram *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! 2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Your Wellness Guide, Thank you for listening!  

" these episodes help you examine what makes You tick..."  Welcome to Episode 78 of Roll With Peace, In Mind. Today's riff is A Wisdom Gems Trilogy--Oldies Yet Goodies is a wondrous mix of three past episodes: Harmony episode 29, Take A Walk In Courage episode 52, and Becoming Aware: Minding Your Store of Thought episode 37. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy! And I've got a group class & a workshop to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation November 28th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! 2) Don't Deny YOU: Guided Meditation & Journaling Workshop Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Click title for more information. A virtual workshop. There are also dates in January 2022! Check out my website for testimonials! *** The music you hear toward the beginning of the episode is "Everlasting Dream" from my SoundSoulVibin' digital album Meditation and Yoga Vol 1 *** And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

"...I got really tired of putting myself down to make everybody else feel better..."  The spotlight is on Jennifer Jones, the first African American Radio City Music Hall Rockette; a Colon cancer survivor and advocate; a Writer and Actor. Welcome to episode 77 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them.   Be sure to check Jennifer out: FACEBOOK INSTAGRAM TWITTER   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** Workshops and classes coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday November 28th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family! ----more---- * * * Please consider becoming a Patron of the Roll With Peace, In Mind Podcast and click on this link: Podcast Patron. Your support is greatly welcomed and Appreciated. *** And who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe, download and share!

"I put the word “aging’ in quotation marks because getting older is not so much about aging to me—depending on how you look at it, I think it can emphasize the idea that it’s really about living ..."  Welcome to Episode 76 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Learning To Go With The Flow. I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it faster or slow it down; the thoughts, patterns and behaviors that make it miserable or pleasurable... This an onis going topic that I will revisit from time to time and if you want to share your thoughts/impressions/experiences of what you're learning that's a positive thing, please send me your testimonial though my website And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

In this guided meditation you have an opportunity to just slow down a moment in 5-6 minutes. I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 74 of Roll With Peace, In Mind. Today's riff is Give A Gift To Yourself, Slow Down A Moment, a StressBusters Guided Meditation. Managing our stress levels is not to only lower our stress load, but learning how to handle stress when it's on our plate so we don't stress out even more over the stress! The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Dew Drops On My Mind is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

"I've always said, I don't consider myself a hypnotist, I consider myself a de-hypnotist, you already come to me hypnotized. You're feeling the way you're feeling, you're reacting the way you're reacting, you're eating ice cream at midnight because you're already hypnotized..."  Welcome to episode 73 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Beth A. Snyder Owner, Clinical Hypnotherapist, Certified Sound Healing Practitioner, Master NLP Practitioner “The Pain Of Life Is Inevitable, The Suffering Optional”  – Buddha Beth A. Snyder, CCHt is a certified Clinical, Transpersonal & Interpersonal Hypnotherapist and Certified Sound Healer. Beth studied at The Institute of Interpersonal Hypnotherapy and has over 550 hours of comprehensive State-Licensed hypnotherapy education. She holds certifications from The American Council of Hypnotist Examiners, Sound Healers Academy and is a Master NLP Practitioner. A lifetime learner, Beth continues to study the bodymind connection and participates in continuing education yearly. Beth’s undergrad studies in Communications, coupled with career experience as a public speaker and as an executive working for corporate giants, have afforded her a unique and compassionate approach. Her personal experience with chronic pain, anxiety and a desire for a more fulfilling life led her to hypnosis. After many years of practicing mindfulness and self-hypnosis on her own, she wanted to bring this incredible transformative modality to others. Hypnotherapy provides others with the self-empowerment to achieve their personal best. Facilitating a powerful change in others is simply Beth’s greatest joy. Be sure to check Beth out: WEBSITE THE OM SHOPPE The OM SHOPPE & SPA INSTAGRAM FACEBOOK   ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday October 31st at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. Check out my website for testimonials! I hope you will join me and tell your friends and family!   ----more---- * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.     *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!

"You know how when we don’t get something we really really want, we can wallow in the emotions and feelings that dredge up..."  Welcome to Episode 72 of Roll With Peace, In Mind. Today's riff is No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip.  Man how many things can we find ourselves regretting on the regular? Countless times! In this episode, using an example from my own life, I talk about how holding regrets don't help to move us forward--these 'what ifs' 'should haves' and I wish it didn't' types of thoughts are assaults on our psyche because things DID happen the way we didn't want them to--playing them over and over in our minds is counter-productive, and letting go of regrets allows us to live more fully... Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that for no pay. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Also on my website www.jacquiebirdspiritualwellness.com check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs. And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation September 26th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. 2) To Forgive is Divine: Guided Meditation & Journaling Workshop Saturday October 23rd and Sunday October 24th at 10:30AM EDT I will be offering this 90 minute workshop. Is there someone or maybe many people in your life that you're having trouble forgiving but you want to? Inwardly you know being unforgiving is holding you back from living a fuller more peaceful life. This workshop puts you on the road to freedom. Click title for more information. Check out my website for testimonials! * * * And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

Today's riff is What is Happiness? A Mindfulness Recipe. Welcome to Episode 85 of Roll With Peace, In Mind.  Happiness. How can we get more of this in our lives? Is it even possible? What can we do to cultivate it? I've got some suggestions for ya!   *** And I've got an upcoming event to tell you about-- 1) Serenity Sunday StressBusters Guided Meditation June 19th at 10:0AM EDT. This is my virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

I’m gonna take a breather for a bit, but will be back in the fall with new episodes—as usual, I’ve got some pretty awesome folks with amazing Journeys to share, along with my Wellness and Mindfulness tips and observations. I'll be back with brand new episodes September 23rd. In the meantime, there are over 70 episodes to tune in to and here is a list of recommendations to choose from… For guest interviews, some earlier peeps to check out: Kimberly Sumpter, former radio host and entrepreneur who was at a crossroads in Life's Direction Sayydah Garrett, co-founder of the Pastoralist Child Foundation who’s mission is to eradicate Female Genital Mutilation or FGM in Kenya Nicole Marquez, Motivational Speaker, who fell off the roof of a six-story building and lived to tell it. Yup, you read that right Tanushree Dhaundiyal, Dancer, Educator and Choreographer, talks of claiming her independence in patriarchal India Larry Rogowsky, Broadway Producer Ty Stephens, internationally known Singer/Songwriter Valarie Pettiford, Actress/Singer/Dancer Star of Broadway and Television Some other early episode recommendations; Breathing Deep , A MindBodySoul Medicine Awakening Awareness; Taking Responsibility For Self, On The Mindfulness Tip Manners: Have They Gone The Way of The Dinosaur? Wisdom Gems: PATIENCE and other Wisdom Gems episodes Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace Worry: The Anti-Wellness Drug and Reducing Stress: Be An Advocate For Your Well-Being PHEW! There are so many more I could list, so I invite you to listen to all the ones you haven’t heard! Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Also, please consider becoming a Patron of this podcast, your support would be a boost in my continuing to create, host and produce this baby. Remember to visit my website www.jacquiebirdspiritualwellness.com to check out my other products and services for your stress, anxiety, Mindfulness and Wellness needs. And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation August 29th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!

"Creativity for me is to create something new...what has not happened before. Creativity is creating out of The Spirit, from the Dream World..."  Welcome to episode 70 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and Intuition. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but step out on Faith, Passion and Intention, not allowing fears to derail them. The spotlight is on Geert Weggen. Geert Weggen is a Dutch/Swedish internationally awarded photographer specialising in photographing red squirrels. His works have been published worldwide, in newspapers, books and magazines, and appears on television and in radio programmes. Geert has published several books, puzzles, calendars and postcards, and he has been involved in a Disney movie and product launches for companies. A few times a year, he organizes photo workshops. Be sure to check Geert out: WEBSITE INSTAGRAM FACEBOOK ----more---- Original Music by Sylvester "Sly" Scott, check him out on Facebook Instagram YouTube *** I've got something coming up for you: 1) End of The Month ChillOut: StressBusters Guided Meditation Sunday July 25th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. I hope you will join me and tell your friends and family!   ----more---- * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated.   *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I am a Wellness Guide, helping people connect to their deepest, Intuitive Self. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening, subscribe and share!

"Is Self Care something you feel you need to set aside time for? Time to actually do it? No wonder by the time we actually carve out the time to “do” it we can’t get the full benefit because we are so frazzled..."  Welcome to Episode 69 of Roll With Peace, In Mind. Today's riff is Mindfulness in Self Care: On The Mindfulness Tip.  We may think practicing Self Care is practicing Mindfulness, but the question is, how Present are we actually as we indulge in our Self Care? Psst, there's a short guided meditation too! I also recommend for more Self Care tips to check out my eBook and Audiobook series 7 Daily Thoughts & Mantras 4 Mindfulness—Keys 4 Stress Relief & Personal Growth And I've got a group class to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!  

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 24, Gratitude is The Right Attitude This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone call to your Inner Self, your Inner Guidance.  Welcome to Episode 68 of Roll With Peace, In Mind. Today's riff is Gratitude, a StressBusters Guided Meditation to consider in order to navigate with lower stress and anxiety levels and to be better able to go with The Flow... The sound healing music you hear is from my SoundSoulVibin' Meditation Music, and the track in this episode, Breathing Deep is available for purchase along with other 5, 6 or 30 minute guided meditations at Jacquie Bird, Spiritual Wellness for direct and easy access for listening. And I've got a workshop & a group class to tell you about-- 1)VirtualLIVE Music 4 Your Home Practice Saturday June 12th at 10:00AM and 11:00AM EDT I am offering my new online class. Whether you do a vigorous vinyasa, restorative yoga, meditation or like to dance around your room, enjoy my live virtual Sound Bath! Do your thing as you immerse into the healing tones and frequencies of Tibetan and Crystal Singing Bowls, the gong, tree chimes and other healing sounds along with the sound of my voice. I will remind you of The Breath and urge you to go deeper into whateever it is you are doing. And toward the end, I will guide you in a closing meditation. Click title for more information. 2) End of The Month ChillOut: StressBusters Guided Meditation June 27th at 1:00PM EDT. This is my End of The Month virtual guided meditation group class. Click title for more information. Check out my website for testimonials! * * * Please consider becoming a patron by subscribing to "I am a friend of the Roll With Peace, In Mind Podcast" and click on this link: Jacquie Bird, Spiritual Wellness and choose the Podcast Sponsor plan. Your support is greatly welcomed and Appreciated. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!