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Betterment Bros

Betterment Bros

Author: The Betterment Bros

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The Betterment Bros are two counselors in Santa Cruz CA who give you advice on anything going on in your life. Co-hosts Jeremy Miller (@jeremymillergp) and Dallas Terrell (@chuckgerkin) are here to field your questions and offer their take on your situation based on their years of clinical experience. Whether it be addiction, mental health, self-care, health & fitness, relationships...you name it, the Bros got your back. In Season Two of the show, audience members actually join Jeremy & Dallas on the air to talk about what they have going on. Join the 2Minute Takeaway movement and tune in every week with the Bros for some personal development.
61 Episodes
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This week we take a look at what we can do to reframe hate & shade thrown at us from others, even when those people are our family. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
The bro's take ANOTHER look at hand me down beliefs, but this time they get specific with beliefs in addiction recovery communities. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Hand Me Down Beliefs

Hand Me Down Beliefs

2020-09-2201:00:34

The bro's take a look at where our programming comes from, how to bring awareness to it, and ultimately refresh our belief systems.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Here's part two of our wonderful conversation with TJ Woodward about our current times and what the heck we can consciously do about it.TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.He is a spiritual thought leader and one hell of a great guest.Find him at:www.tjwoodward.comwww.consciousrecovery.comFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
If nothing else...2020 sure has been interesting.  On Part 1 of our conversation with TJ Woodward, we explore what's behind a lot of what we're seeing socially and how we can better navigate it.TJ Woodward is a best-selling author and the founder/creator of Conscious Recovery & The Conscious Recovery Method.He is a spiritual thought leader and one hell of a great guest.Find him at:www.tjwoodward.comwww.consciousrecovery.comFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Is it possible to reframe our experience of 2020 thus far?What would that be like? feel like? look like? We explore those questions and more.Damn...It feels so good to be back in the studio cranking episodes for you guys. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
We're back everyone!! After taking a small break we finally got back into the studio to talk with our caller about whether or not she should start a new career in the drug & alcohol treatment industry!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Mike A - Part 2

Mike A - Part 2

2020-08-1147:05

Alright friends here it is, the long awaited sequel to Overcoming the Odds with Mike A.  Mike went from counting money to counting macros - from kilos to keto! For those that tuned in a little while back for Jeri's episode, here's the man the myth the legend...Mr. Mike A here to share his story. Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
We're so excited for this episode. Mike A went from counting money to counting macros - from kilos to keto! For those that tuned in a little while back for Jeri's episode, here's the man the myth the legend...Mr. Mike A here to share his story. We ended this on a cliff hanger so be sure to tune in next week for part 2! Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Damn...has it really already been a year?!?We welcome special guest Jeri Armstrong to the studio to follow up on her email from a little while back and to talk about a year of the Betterment BrosFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Welcome back friends! Today our dear friend Vic called in to the show to bounce some ideas off us wondering what to do with a former doctor guilty of malpractice. How to temper your emotions, desire for vengeance, and the deep truth of taking the moral high road.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Alright folks gather 'round! We had another milestone on our 50th episode of the show - our first live caller!Liz was incredibly brave and courageous to call into the show and talk about dealing with the shame of dating an addict a few years back, and wondering what things she can do to address those lingering thoughts & emotions. We applaud her vulnerability and had the sense that she is most certainly not the only one walking around with bits of shame from the past...(hint hint...we do too!)Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
What do we do with resentments? Where do they come from? How can we reframe to regain when we're knee deep in the mud & only what revenge? Well friends that's what we're talking about on this episode, enjoy.Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Liz wrote the show about how to create a healthy network! Great question Liz we're so grateful for you.Our conversation took us all over the map but hey we think it'll help--let us know what you think!Follow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Just a couple quick updates from the Bros...we'll keep ya'll posted when we get up and running to take calls on the show!! Shouldn't be more than a week or two.  Let us know what you think about our ideas, we know we can always count on you to tell us when we're actin nuts :-DFollow us on social media: @bettermentbros Support us on Patreon:https://www.patreon.com/bettermentbrosJOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Ally wrote us an email voicing uncertainty with transitioning to a new career.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros We had a few people experience death & loss over the past two weeks.Rather than focus on takeaways and tips, we focused more on just being in conversation about what we do with these emotions.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Well it's no secret that this covid-19 has us all eating some shit sandwiches.While that's true, it's also true that we have opportunities to grow and expand.It's all about the reframe & getting that body moving.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros Listener Mary Kate wrote in looking for some advice on what to do when overwhelmed with stuff to do.JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
Follow us on social media: @bettermentbros While we get rearranged to record remotely, we wanted to give you a brief update as to what's going on fam! We wish you all well and hope you're staying healthy, and remind you to do your two minute takeaways!  See ya'll on Thursday!JOIN US ON THE SHOW!That's right folks, if you want to join the bros on the air, now's the time! Hit us up if you want to roundtable with us and tackle some situations!*We want to hear from YOU! Let us know if you have feedback:bettermentbros@gmail.com*Joe Clements and Roxan McDonald-Spiritual_AF or Whatever....Podcast!https://www.patreon.com/spiritualaf*More on Barbell For Boobs-Please help us support them! https://www.barbellsforboobs.org*We want to hear your TWO MINUTE TAKEAWAYS!!  Post them on FB or the Gram so your network knows you're reflecting on each and every day with GRATITUDE.  Believe us when we say, it's contagious.  Make sure you drop those hashtags and tag us so we can repost on the gram!#2minutetakeaway Let's really blow this thing out guys, we can't wait to see our whole Betterment Bros family out there representing and GETTING BETTER TOGETHER!*Dealing with a tough situation? HIT US UP! bettermentbros@gmail.comFind us on the web: www.betterment-bros.comFollow us on social media: @bettermentbros 
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