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Biohacker Babes Podcast

Author: Biohacker Babes

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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

93 Episodes
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Today we discuss the basics of meditation and the benefits many experience, as well as the difficulties people experience when practicing or trying to get into it. We have with us Ariel Garten, the co-founder of Muse, the home of a meditation headband created to assist you with focus and getting into your flow. Muse reads brainwaves and gives you audio feedback based on your thoughts, giving you storm sounds when you’re losing focus and calm, bird sounds when you’re able to maintain a focused state. Ariel tells us about the benefits of using the Muse Headband and why it can make meditation for you and everyone around you so much better. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
We’ve had some requests about the topic of brain fog, so we decided to create an awesome episode on this subject. Brain fog is not a medical condition, but rather a spectrum of issues that causes you to experience a persistent lack of clarity and inability to focus, poor cognitive function, mental fatigue, and memory loss. Often the cause of these issues can’t be pinpointed to one particular source from the day before, such as cognitive fatigue after a night of drinking. So today we are going to discuss why you might be experiencing this and the various causes for encountering brain fog, coming up with possible solutions for you. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Today we talk to Colleen Cutcliffe, PhD, who is the co-founder and CEO of Pendulum Glucose Control, a probiotic product. We dive deep into the correlation between your gut microbiome and blood glucose levels, discussing the positive and negative effects of antibiotics on your body and especially the bodies of children. The effects the microbiome has on the mind and various diseases was obscure to all of us until recently research on this is showing more and more the link between these issues. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Mike Pullano is the CEO of ARX (adaptive resistance exercise), a piece of equipment using adaptive resistance training, and today we get into why this technology is so amazing, why it’s so efficient, why it’s safe, and more. ARX is a company that creates fitness equipment rooted in new technology that is changing the way that we work out at a cost effective and physically efficient way. We discuss the benefits of using this machine and taking advantage of concentric and eccentric movement versus going to the gym and missing out on these efficient exercises. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Just the Biohacker Babes on this episode talking about lab biomarkers everyone should be testing. This is not to scare anyone by any means, but this is mainly just for prevention. While you are healthy and good, these are just good things to know to prevent issues that may come down the road. Watch and measure these 8 markers in your own bodies to understand where your health is at. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
James Barry's 16 + years in the culinary field started as a private chef and he recently launched his first functional food product, Pluck! It's an organ-based, all-purpose seasoning and is an amazingly easy and delicious way for people to get organ meats into their diet. James discusses why we need to incorporate these nutrient-dense foods into our diet, how our ancestors ate and simple tips for optimizing our nutrition. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Do you feel confused about fish? Sena Wheeler of Sena Sea joins us to discuss sustainable fishing and how we can support our health and the health of our planet with wild fish. As a 3rd generation fisherman continuing her family's business, supported by a Master's degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish, she shares unbelievable insight and information that we all need to know. By the end of this episode you'll feel like an expert on reading seafood labels and a professional chef in the kitchen! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
This week we're talking about optimizing and personalizing your recovery days! We discuss which metrics to track and symptoms to watch out for in order to know what your body can handle each day. Since there is a bioindivideal component to how hard we can push our bodies and how quickly we recover, we have to listen to our intuition and learn more about our recovery metrics. Stay tuned for some interesting studies, how men and women recover differently, HRV changes through the menstrual cycle, and our personal exercise/recovery schedules. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Jodi Cohen is a bestselling author, award-winning journalist, nutritional practitioner and founder of Vibrant Blue Oils. She discusses the all-too-common brain-related issues and the unique ability of essential oils to enable people to shift into the parasympathetic healing state and begin the road to optimal brain and body healing. Her new book, "Essential Oils to Heal the Brain and Boost the Body: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health" shares with readers the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Brendan Vermeire takes a deep dive on the stigma around mental health and how mental illness is a comorbidity, his concern with functional and conventional medicine, as well as his personal journey of overcoming ADHD and depression. Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Overwhelmed and confused about how to put together a workout plan? In this episode, we sift through all of the elements of a solid exercise routine and the considerations for personalizing a program for yourself. Tune in to learn our favorite biohacks, our greatest struggles, and our best advice for getting started. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Base offers at-home lab testing with a smart app to provide science-backed recommendations for your supplements, diet, and daily habits. This company wants to empower everyone to improve their sleep, stress, diet, and more with insights into their body's data through blood and saliva testing. Lola Priego, the founder and CEO of Base, joins us to share her personal health journey, motivation behind starting Base, and why she feels a data-driven approach is needed to help those suffering with fatigue, brain fog and other health concerns. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Hilda Labrada Gore, aka "Holistic Hilda", shares the ancient wisdom she has learned by traveling the world and visiting indigenous cultures. The work of Dr. Weston A. Price inspired her to learn more about ancestral health and the importance of a strong community and the practice of deep listening. Tune in to learn her tips on determining the best diet, her version of "catching cold", and the power of positive thoughts. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Sophie Shepherd, an expert on female hormones, shares everything you need to know about PCOS today! She is a Functional Diagnostic Nutrition Practitioner and the founder of SHE Talks Health. She helps women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing, nutrition and lifestyle science so they can finally have straightforward answers to their most mystifying symptoms. Tune in to learn about the symptoms and root causes of PCOS, as well as her guidance to therapies and treatment options. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
We answer your questions about some of the more popular topics in nutrition and biohacking right now, including our top tips to eat healthy while traveling, the underlying causes and correlating treatments for arthritis, considerations for fasting, and more! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Elizabeth Grojean is the founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. She launched the company after taking a year-long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature on the magical island. In this episode she shares how she got into the sleep industry, the science behind weighted blankets and her one piece of advice we should all take to heart in 2021. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
We're continuing the discussion on hormones this week with a deeper dive into the topics of troubleshooting PMS & acne! You'll learn why you should track your monthly cycle, what your symptoms may be signaling, a walkthrough of the different phases of your cycle, when you should be fasting or feasting, and our top biohacks for the common struggles with acne and PMS. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Is chronic stress holding you back from achieving optimal health? Today we dive into the symptoms of chronic stress, how cortisol can inhibit weight loss, testing options to assess HPA-axis dysregulation, why acute stress or hormesis is beneficial, and our top biohacks to manage stress right away. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
The Best Biohacks of 2020

The Best Biohacks of 2020

2020-12-2801:10:44

We're wrapping up season 3 with a recap of all of our incredible guests we had on our podcast, as well highlights from the top biohacking tips we discussed this year. If you missed any episodes, this is a great opportunity to figure out which episode to go back to and check out first! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Our guest today, Dr. Erika Ebbel Angle, is the CEO and co-founder of Ixcela - the Internal Fitness Company. Ixcela is the ultimate health assessment tool to deliver nutrition, supplement, mindfulness, and fitness recommendations. By assessing 11 metabolites, you will receive a baseline health score, along with a personalized health plan. Dr. Erika shares the importance of optimizing gut health when striving for overall health, why testing is so important, what these 11 metabolites found in the blood tell us about gut health and why we should all seek microbial balance in our lives. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
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