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This bonus post is an abridged version of a powerful, 20 minute healing meditation called "The Golden Ball of Healing Light." This meditation was specially created to be used in a Reiki Healing circle I'm participating in. During the Reiki healing, my collaborator Crystal Mathews will transmit her beautiful Reiki energy to anyone who needs a healing and some divine love. The healing will be 20 minutes long, and you will have this high vibration meditation to listen to for accelerated and expanded healing the whole time. It's going to be an incredible experience, and I would love for you to join in! The healing will be June 21st at 8PM PST. If you aren't available then, you will STILL receive the healing. You will also be able to keep the meditation and listen to it again and again whenever you need some healing vibes. To join the healing circle, you just need to make a donation to open the energetic exchange. *Any* amount is welcome. To learn more, signup, or share this with a friend, go here: *** Thank you so much! Find me on Instagram @meditate_with_melissa
Find the new home of the Healing Sanctuary here: https://www.melissa-field.com/healing.html *** The Healing Sanctuary is moving! I am excited to announce that my podcast is moving to an intimate and exclusive subscription service. You will now be able to access all of my meditations and visualizations in your own healing library. Additionally, this will be the ONLY place to get new meditations - I will no longer be updating this podcast. Your library already includes over 90 meditations, visualizations, and energy healing audios! I am so excited for you to step inside this sacred space and experience what I've been working on. * In this new library, you will be able to find exactly what you're looking for, whether that be relaxation, chakra healing, manifesting, and more. My new healing resource is a beautiful library that allows me to sort and organize all of my meditations and visualizations. It also tracks the addition of new audios so you'll always know what's been added and where! * You are invited to try this new space out with a 1 week free trial. After that's it's $5 per month, or if you want to get exclusive meditations and talks, $10 per month. You can cancel at any time. * To learn more, go here: https://www.melissa-field.com/healing.html. If you have any questions, please reach out on Instagram: https://www.instagram.com/meditate_with_melissa * Thank you so much for your continued support!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** These affirmations are wonderful to use when you want to increase your trust in the Universe and the ease and flow in your life. They are deeply spiritual, loving, and supportive. They will leave you feeling refreshed, held, relaxed, and restored. *** If you've ever felt like affirmations didn't work or even made you feel worse, you're going to want to see this IG post I did: https://www.instagram.com/p/Cd7RPwjra5d/?utm_source=ig_web_copy_link. You'll find information there on when to use affirmations, when NOT to, and what to do instead if affirmations aren't working.
In this episode, I discuss the healing power of the sacred sounds of the Universe: OM, HU, and AH. I have experienced so much healing from using these sounds, and I even share about a profound experience I had while using HU that changed me to the depths of my soul. I had so much fun putting this episode together and diving into the science of sound, vibration, and the energy of words and mantra. I mention a few resources in this episode, and here are your EPISODE LINKS ---> * My Instagram: https://www.instagram.com/meditate_with_melissa *** The FREE self-healing course: https://www.melissa-field.com/healing-package.html *** The blog post where I share about my spiritual awakening with HU: https://www.melissa-field.com/blog/hu-the-meditation-mantra-that-changed-my-life *** The AH meditation from Johnathan Goldman: https://www.worldsoundhealingday.org/ah-guided-meditation *** 2,000 people singing HU: https://www.eckankar.org/hu/explore-hu-en *** If you know someone who would enjoy this discussion on sacred sounds, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much! *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. *** For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** This deeply relaxing and healing meditation includes Tibetan singing bowls and the sacred sound of OM. It's like a sound bath for your mind, body, and soul.
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Do you want to increase the abundance or money in your life? Do you want to raise your wealth consciousness and vibrate with the energy of abundance? Then you're going to love this visualization! This powerful visualization will guide you into vibrating with the feeling that you have more money than you could dream of NOW. It's going to line your energy up with the energy of flow and receptivity. It works with the principles of the Law of Attraction to help you effortlessly manifest and create more wealth and abundance in your life!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** This powerful visualization will rewire your brain out of self-doubt and into self-value and personal empowerment. Use this visualization anytime you are doubting your worthiness, your ability to receive, or feeling imposter syndrome. It will uplift you and energize you on all levels.
I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you know someone who would benefit from these tips, which are different than others you may have heard, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much! *** EPISODE LINKS: * Blog post with edited transcript: https://www.melissa-field.com/blog/my-top-3-tips-for-managing-anxiety *** Heal Your Life with Meditation & Visualization Course (currently only $5): https://www.melissa-field.com/healing-package.html *** Empowering Visualizations (package of 15 visualizations): https://www.melissa-field.com/empowering-visualizations.html *** Previous episode discussion Meditation Vs. Visualization: https://bit.ly/THS_e_83 *** Instagram: http://www.instagram.com/meditate_with_melissa *** To learn more about me and my work, go to https://www.melissa-field.com *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *** For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Bring yourself back into balance, return to your center, and heal your chakras with this soul soothing meditation. It will allow you to ground your energy while connecting to the Universe and your Higher Self. It's a really beautiful and peaceful meditation.
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** This deeply relaxing meditation will take you through a series of affirmations and empowering reflections. As you listen to the high energy words, your own energy will shift and raise. This is a powerful vibration raising meditation, as well as a tool for accessing your Higher Self.
Get my new course, Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html *** Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. * During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. * In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you! * To learn more about the package of 15 visualizations + workbook I mentioned, go to: https://www.melissa-field.com/empowering-visualizations.html *** Find me on Instagram: http://www.instagram.com/meditate_with_melissa *** To learn more about me and my work, go to https://www.melissa-field.com *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *** For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** This beautiful Heart Chakra healing meditation will bring healing and balance into your 4th chakra. It will also bring relaxation, healing, and balance into your mind, body, and soul. It's deeply soothing and wonderful for when you feel stress, overwhelm, burnout, anxiety, and so on.
How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change. *** If you know someone who would enjoy this discussion, please share! And if you'd like to help others find this podcast, please leave a rating. *** Find me on Instagram: http://www.instagram.com/meditate_with_melissa *** To learn more about me and my work, go to https://www.melissa-field.com *** Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *** For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** If you want to learn how to believe in yourself and believe in your ability to succeed, then this powerful visualization is for you! It will help you to eliminate self-doubt and fear and to tune into your worthiness and value. It will also help you to understand how powerful visualization is in creating your dream life and living to your fullest potential!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Relax, tune out distractions, and return to your center with these beautiful I Am affirmations.
In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. *** To learn more about me, visit my website: http://melissa-field.com *** The two books I mentioned are "Grit" by Angela Duckworth and "Mindset" by Carol Dweck. The app I mentioned, CBT Thought Diary, can be found here: https://cbtthoughtdiary.com/ *** You can find me on Instagram at @meditate_with_melissa. I hope you will come join me there and let me know if this episode helped you, what you liked or didn't like, and anything else on your mind! DM me and let me know what fear is currently holding you back. You are not alone in how you feel! *** Thank you so much! If you enjoyed this episode, please leave a rating so that others can find this podcast.
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Today we're calling in powerful healing energies that will wash away fear and anxiety and renew our inner strength! This beautiful meditation can be used anytime you need a self-esteem boost, to empower yourself, or to balance your chakras.
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Whether your have something specific in mind, or you just want to energize your future with the best possible outcome, this visualization will you get you in the flow!
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** Today we're returning to our shorter, 5 minute meditations. This one is all about taking some deep breaths, calming, and returning to the beautiful energy in your heart.
Join The Healing Sanctuary: https://www.melissa-field.com/healing.html *** Find me on Instagram: https://www.instagram.com/meditate_with_melissa *** This meditation offers you a place you can go whenever you need some quiet time to rest and heal. You will go to your own secret garden, that only you can access, for rest and healing.
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