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Meditate With Melissa

Meditate With Melissa

Author: Meditate With Melissa

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All of my meditations and healing packages are offered on a donation basis. If you'd like to make a donation please go to http://melissa-field.com.

On my website, you will find the 10 Day Manifesting Magic Course, the Heart Chakra Healing Package, Empowering Visualizations, and more! If you can't make a donation, I encourage you to pay it forward. Share these meditations and healing packages with someone who could use them.

Thank you so much for your support! I am on Instagram at https://www.instagram.com/melissafield01/
45 Episodes
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6th Chakra - Third Eye

6th Chakra - Third Eye

2020-05-1109:14

Reprogram your mind, uplift your spirits, and clear your energy as you meditate on these powerful I AM statements. You can also play all 7 as one meditation for relaxation, falling asleep, or deep meditation. To learn more or make a donation go to https://www.melissa-field.com/affirmations-7-chakras.html
When life gets chaotic and we are surprised with unwelcome, even scary news, it can cause us to close our channels to receiving. We become fearful of receiving anything, even good things, because we've lost our faith in the Universe and our Creator. In order to help you shift out of limiting energy and back into receptivity, you will play with the energy of excitement in this episode. During the meditation, you will receive an incredible surprise (and you'll only find out what it is if you play the meditation!). When we tune into the energy of excitement, we become a vibrational match to all the incredible and wonderful things that make us light up with joy. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
In this meditation, you will step into your own private healing sanctuary. You will enter a sacred temple that is only available to you. Inside this temple, you will find a natural hot spring that flows up from the earth. As you soak in this water, you will heal your mind, body, and soul. This special episode is 9 minutes long to allow you the deepest healing and restoration possible. If you prefer something shorter try The Stream of Well-Being, which is just over 5 minutes (episode 24 - https://www.melissa-field.com/blog/the-stream-of-well-being-episode-24). This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This week, we will be meditating on our Sacral Chakra. This energy vortex resides in your stomach, about an inch below the belly button. It's orange in color and is your center of passion and creativity. If you've been struggling lately to feel motivated or a sense of purpose, meditating on your Sacral Chakra can help. In this meditation, you will call healing and balance into this chakra as you surround yourself with a powerful healing light. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This meditation is all about finding a moment of peace and calm. For the next few minutes, you will bring your focus deep inside of you. You will breathe from this place and visualize a beautiful scene that will fill you with serenity and strength. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
In this episode, you will receive a powerful healing light. It will pour down over you from above, rinsing through your entire mind and body. It will wash away all that isn't serving your highest good while filling every part of your body with divine healing. It will also strengthen your immune system and allow you to release all stress and dis-ease blocking your healing. This light will stay you with for the rest of the day, holding you in a protective bubble, which makes this a great meditation to do every morning for as long as you need it. If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
​In this episode, you will call forth the parts of you that are fear based, angry, depressed, in need of healing, and so on. You will allow the energy of our moon, Luna, to support you with her powerful, loving energy as you do this. You will talk to this side of you, known as your Shadow Self, and allow it to share why it's with you and what it wants you to know. And then you will ask Luna to fill your Shadow Self with light and bring it back into wholeness and light. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This episode is based on my first (and still favorite) meditation I ever made - The Golden Thread. It's a meditation that brings you into alignment and harmony on all levels. In this mini version, you will experience the energy and grounding power of The Golden Thread. It will bring healing and balance into your mind and body. If you enjoy this meditation, you can find more about the full version here: https://www.melissa-field.com/the-golden-thread.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
In this meditation, you will bring healing and light into your Third Eye Chakra. This chakra is your source of inner vision, divine guidance, and intuition. By healing and lighting this chakra up, you will deepen your connection to your guides and angles. You will feel their love and support and feel the relief of knowing you are guided and supported at all times by powerful forces. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This special edition of Raise Your Vibration in 5 Minutes features a one of my Empowering Visualizations. This visualization will help you to feel confident, stable, and empowered in your daily life. The full package is includes eight more guided visualizations to empower you with money, socializing, work, leadership, and more. You can learn more here: https://www.melissa-field.com/empowering-visualizations.html This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
I was recently in a yoga class where the teacher began by having us visualize a light in our heart and at the top of our head. As soon as I did this, I felt so much peace and healing energy come over me. As I flowed through the class, holding these lights in my awareness, I wanted to share this powerful visual with you. I turned it into a 5 minute meditation and expanded the experience. Along with meditating on these lights, you will experience a waterfall of healing light and love. I hope you enjoy! This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This meditation will fill you with feelings of strength and inner calm. I created it when I had an especially busy week. The kind where everything is happening at once, and you just need a moment to pause and catch your breath. Along with being used during busy times, it can also be used to help calm and heal feelings of social anxiety. It can also be used as a means of centering and finding stillness when you need a break from the news, politics, and so on. And above all, it can be used simply to relax and feel the eternal light that dwells within you. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Whenever I sit by my window, listening to the wind in the leaves, I get so relaxed. There's something about that sound that is so soothing and calming. I created this meditation for the sole purpose of being able to enjoy that sound whenever your mind and body need it. This meditation is very healing and calming. It will bring you comfort when you're feeling uneasy, stressed, anxious, or just in need of some nature vibes. I hope you enjoy. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
This meditation is all about releasing what you're done with and clearing space for the new. After you release and clear, you will call in 3 intention setting words, and then envision your best life six months from now. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Calm your body and soothe your soul with this Heart Chakra episode. You will heal and clear your heart chakra before expanding it out. You will then call Divine energy into this chakra, which will heal your entire being. You will finish feeling relaxed and ready for whatever way may lie ahead. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Tune into your crown chakra and embrace your connection to the Divine. This episode will help you to extend healing and love to all beings of the planet. This, in turn, will help your crown chakra to heal as it opens and feels Oneness with all of life. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Snowfall - Episode 28

Snowfall - Episode 28

2019-11-1805:37

This meditation is all about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we'll build a solid foundation that will carry us through difficult times. And remember, this meditation will always be here, so keep it in mind anytime you feel yourself losing your sense of calm and inner connection. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Self-Love - Episode 27

Self-Love - Episode 27

2019-11-1105:31

It's hard to imagine a more important topic than self-love. It's the foundation of a happy, successful, and fulfilling life. And yet, it's the thing we all tend to struggle with the most. We learn very little in life about how to love ourselves and a lot about how to tear ourselves down and compare ourselves to others. We are also taught little, if anything, about the importance of connecting with our Higher Self, our eternal spirit, which is our source of true self love. In this episode, we will tune into the source of unconditional love that resides within us and feel its presence. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
Ganesha - Episode 26

Ganesha - Episode 26

2019-11-0505:40

In this episode, we will connect with the Hindu god Ganesha. Ganesha is most famous as the remover of obstacles. When we ask Ganesha to remove obstacles from our path, we are not always asking him for physical help. Sometimes the obstacles in our way are limiting beliefs, self-doubt, fear, or a disconnect from our higher power. During this meditation, you will ask Ganesha to remove all your blocks, both external and internal. You will surrender it all, relax, and receive his healing power. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast or make a donation at: https://www.melissa-field.com/
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