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Meditate With Melissa

Meditate With Melissa

Author: Meditate With Melissa

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Thank you for taking the time to meditate with me! If you would like to support me (thank you so much!), check out my guided meditations, visualizations, chakra affirmations, and more at https://www.melissa-field.com. Everything is on a sliding scale and you choose what you pay.

Guided Meditations: https://www.melissa-field.com/guided-meditations.html

Chakra Affirmations: https://www.melissa-field.com/affirmations-7-chakras.html

Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html

10 Day Manifesting Magic Course:https://www.melissa-field.com/manifesting-magic.html

All Healing Tools: https://www.melissa-field.com/healing-store.html
57 Episodes
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In this deeply healing meditation, you will call in a divine healing energy from above. As this energy flows through you, you will connect deep into Mother earth. You will restore your connection to the natural rhythms of life and receive the healing power of nature. You will also send healing down, offering healing to Mother Earth in return. As the energies from above and below flow through you, you will create a powerful ball of energy that will continue to heal you. You will then have time to sit in this energy to pause and reflect. Learn more: http://melissa-field.com
Doorway to the New

Doorway to the New

2020-11-1107:45

Open a doorway that will release you from the old and propel you into a beautiful new chapter of your life. If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 Own this meditation for $2.99: https://www.melissa-field.com/doorway.html With this meditation, you will release all you're done with. You will be healed from old wounds, negative thoughts, and everything that holds you back from beginning a beautiful new phase of your life. You will then immerse yourself in the joy and light of your new path, allowing you to become a match to that which you seek. For more meditations, healing packages, numerology readings, and chakra packages go to https://www.melissa-field.com/healing-store.html
Allow your body to be bathed in a white light that relaxes, heals, and cleanses you from the top of your head to the tips of your toes. If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 Own this meditation for $2.99: https://www.melissa-field.com/deeply-relaxing.html This meditation can be used to relieve feelings of anxiety, depression, stress, and fatigue. ​ It's created to be short enough for daily use but long to ensure you release tension and relax while you meditate. During the meditation, you will surround yourself with a gentle and healing white light. You will then relax further as another white light pours down from above, rinsing and bathing your mind, body and spirit in healing energy.
This meditation will help you to feel into the power to recreate and reclaim your life in any moment! If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 For more guided meditations go to https://www.melissa-field.com/guided-meditations.html One of the most powerful things we can do in our lives is tune into the power that is the present moment. You do not create your life in the future. You do not let go of old wounds by reliving them in the past. You do it all right here and now. Continue reading... https://www.melissa-field.com/in-every-moment-i-am-reborn.html
I Am Where I Am

I Am Where I Am

2020-07-3007:50

This meditation will assist you when you feel yourself falling into comparison, fear, or even shame about where you are in life. For more guided meditations go to https://www.melissa-field.com/guided-meditations.html ​There are certain times in my life when I do not want to talk about myself. It's when I'm feeling certain things haven't panned out as I'd hoped. I feel insecure about things I've done, things I'm trying to do and things that I will hope will happen. I feel incredibly sensitive to people's reactions, and my reaction to this is to generally shut down. Continue reading... https://www.melissa-field.com/i-am-where-i-am.html
This bright, uplifting meditation will start your day in the highest vibrations possible! For more meditations go to https://www.melissa-field.com/guided-meditations.html How you start your morning sets the tone for the rest of the day. Taking a few moments to tune into your highest vibration, your highest feelings of love, and the knowing that you are being divinely supported can positively shift everything within you. If you make a habit if this your entire life will start shifting for the better. This meditation is intended to work with the energy of summer. However, you can also save it and use it during the winter if you ever get a case of the seasonal blues. https://www.melissa-field.com/guided-meditations.html
Root Chakra healing music for meditation, reflection, relaxation, and healing. To get all 7 Chakra Tune-ups for only $7 go to https://www.melissa-field.com/tuneups.html If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 These seven audios contain powerful healing music that will heal, awaken, and balance your chakras. Each audio contains a guided visualization in the beginning to focus your energy on one of your 7 chakras. As you bring your energy here, you will call in healing energy and allow the chakra to balance and clear. You will then sit with the singing bowls attuned to that chakra. At the end of the meditation, you will be brought back with another short visualization. To learn go to https://www.melissa-field.com/tuneups.html. Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these audios, inspired by ancient traditions, with reverence for their original source.
1st Chakra - Root

1st Chakra - Root

2020-05-1107:57

Root Chakra Affirmations for meditation, reflection, relaxation, and healing. To get all 7 Chakra Affirmations for only $7 go to https://www.melissa-field.com/affirmations-7-chakras.html If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 Reprogram your mind, uplift your spirits, and clear your energy as you meditate on these powerful I AM statements. You can also play all 7 as one meditation for relaxation, falling asleep, or deep meditation. To learn more go to https:/www.melissa-field.com/affirmations-7-chakras.html. Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these affirmations, inspired by ancient traditions, with reverence for their original source.
Daily Empowerment

Daily Empowerment

2020-05-1105:16

This visualization will help you to release anxiety and feel confident and happy in your daily life. I offer my healing audios and workbooks on a pay-what-you-can-basis. The suggested amount for the complete Empowering Visualization package is $7. Get the full package of 9 powerful visualizations here: https://www.melissa-field.com/empowering-visualizations.html This is a visualization you can use everyday to feel better and more in tune with your self-worth. You can even use it while you’re on the way somewhere, perhaps walking to work or on the train commuting. This visualization allows you to feel an overall sense of confidence, security, and enjoyment. This visualization is also good for feeling rooted and grounding yourself. To learn more or find other healing tools go to https://www.melissa-field.com/healing-store.html
In order to fully use this meditation, you will need today's journal pages from the 10 Day Manifesting Magic Course. You can get them here: https://www.melissa-field.com/manifesting-magic.html As you meditate on your chosen mantra a powerful white light flows down and energizes your mind, body, and spirit. I offer my healing audios and workbooks on a pay-what-you-can basis . The suggested amount for this course is $15. Any amount you can contribute helps. Thank you for your support and interest in my work! Donate through Paypal: https://www.paypal.me/melissafield01 Donate through Venmo: http://www.venmo.com/melissafield01 This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more and get the workbook, go to https://www.melissa-field.com/manifesting-magic.html
​Take charge of your life and your energy with this heart warming, uplifting and empowering meditation. I offer my meditations and workbooks on a pay-what-you-can basis. The suggested amount for this meditation is $4. You can also get it as part of the Heart Chakra Healing Package: https://www.melissa-field.com/heart-healing-package.html If you would like to simply make a small donation instead, you may do so below. Thank you so much!!! Donate through Paypal: https://www.paypal.me/melissafield01 Donate through Venmo: http://www.venmo.com/melissafield01 When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time. This meditation will tune you into your own innate healing abilities. By doing this, you will remember that you are created from the same source material as all the entire cosmos. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential. To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/divine-self-healing-meditation.html. If you enjoy these meditations, please subscribe and share with a friend!
With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things. If you'd like to make a small donation for this meditation, use the links below. Your support keeps this work going and helps me to make new meditations. Thank you so much! Donate through Paypal: www.paypal.me/melissafield01 Donate through Venmo: www.venmo.com/melissafield01 Own this meditation (including the full 20 minute version) for $4.99: https://www.melissa-field.com/guided-meditations.html Cozy up in your favorite sweater and relax to this special seasonal meditation. This meditation is both a powerful chakra healing tool and a means of surrendering. It will take you through an energy exercise that will bring healing and balance into your first three chakras. These lower chakras are deeply connected to the rhythms of the earth. Working with the energy of fall to heal and balance them will naturally restore harmony with your own inner rhythms. ​ Along with this, you will go through a soul soothing visualization exercise for letting go. ​This exercise uses the visuals of falling leaves and a river. After it's done, you will feel lighter and more at peace. Your meditation will end with a final healing exercise, which will prepare you to go forward energized and open to beautiful new things. https://www.melissa-field.com/guided-meditations.html
The Blue Flame

The Blue Flame

2020-05-1017:55

With this meditation, ​you will clear old patterns and karma, connect with your Higher Self, and relax your mind and body. I offer my meditations and workbooks on a donation basis - the suggested amount for this meditation is $4 (please make a donation before downloading the mp3). Any amount you can contribute helps. Thank you for your support and interest in my work! Donate through Paypal: https://www.paypal.me/melissafield01 Donate through Venmo: http://www.venmo.com/melissafield01 The Blue Flame is a powerful healing tool that accelerates your spiritual awakening. ​ As you sit with the flame, it will clear your entire energy field. It will release all the negative and heavy energy you've accumulated from this life. It will clear you of stress, worry, and fatigue. It will also clear karma you've brought in from other lives, helping you to go forward free and clear. ​ As you clear karma and old energetic patterns, you allow your Higher Self to come in more, and as you allow your Higher Self (or I AM presence) to merge more with you in the here and now, you are able to clear old karma even quicker. To download a free workbook, learn more, or make a donation go to https://www.melissa-field.com/the-blue-flame.html. If you enjoy these meditations, please subscribe and share with a friend!
When life gets chaotic and we are surprised with unwelcome, even scary news, it can cause us to close our channels to receiving. We become fearful of receiving anything, even good things, because we've lost our faith in the Universe and our Creator. In order to help you shift out of limiting energy and back into receptivity, you will play with the energy of excitement in this episode. During the meditation, you will receive an incredible surprise (and you'll only find out what it is if you play the meditation!). When we tune into the energy of excitement, we become a vibrational match to all the incredible and wonderful things that make us light up with joy. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
In this meditation, you will step into your own private healing sanctuary. You will enter a sacred temple that is only available to you. Inside this temple, you will find a natural hot spring that flows up from the earth. As you soak in this water, you will heal your mind, body, and soul. This special episode is 9 minutes long to allow you the deepest healing and restoration possible. If you prefer something shorter try The Stream of Well-Being, which is just over 5 minutes (episode 24 - https://www.melissa-field.com/blog/the-stream-of-well-being-episode-24). This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
This week, we will be meditating on our Sacral Chakra. This energy vortex resides in your stomach, about an inch below the belly button. It's orange in color and is your center of passion and creativity. If you've been struggling lately to feel motivated or a sense of purpose, meditating on your Sacral Chakra can help. In this meditation, you will call healing and balance into this chakra as you surround yourself with a powerful healing light. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
This meditation is all about finding a moment of peace and calm. For the next few minutes, you will bring your focus deep inside of you. You will breathe from this place and visualize a beautiful scene that will fill you with serenity and strength. This meditation is part of the 7 Days of Calm. To get the journal and learn more go to https://www.melissa-field.com/7-days-of-calm.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
In this episode, you will receive a powerful healing light. It will pour down over you from above, rinsing through your entire mind and body. It will wash away all that isn't serving your highest good while filling every part of your body with divine healing. It will also strengthen your immune system and allow you to release all stress and dis-ease blocking your healing. This light will stay you with for the rest of the day, holding you in a protective bubble, which makes this a great meditation to do every morning for as long as you need it. If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
​In this episode, you will call forth the parts of you that are fear based, angry, depressed, in need of healing, and so on. You will allow the energy of our moon, Luna, to support you with her powerful, loving energy as you do this. You will talk to this side of you, known as your Shadow Self, and allow it to share why it's with you and what it wants you to know. And then you will ask Luna to fill your Shadow Self with light and bring it back into wholeness and light. This meditation is part of the 30 Day Vibration Raising Journey. To get the journal and learn more go to https://www.melissa-field.com/30-day-vibration-raising-journey.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
This episode is based on my first (and still favorite) meditation I ever made - The Golden Thread. It's a meditation that brings you into alignment and harmony on all levels. In this mini version, you will experience the energy and grounding power of The Golden Thread. It will bring healing and balance into your mind and body. If you enjoy this meditation, you can find more about the full version here: https://www.melissa-field.com/the-golden-thread.html If you enjoyed this episode, learn more about this podcast and my other meditations at: https://www.melissa-field.com/
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