DiscoverRaise Your Vibration in 5 Minutes
Raise Your Vibration in 5 Minutes

Raise Your Vibration in 5 Minutes

Author: Raise Your Vibration in 5 Minutes

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Raise your vibration and connect with your eternal spirit with these short audios. They will help you to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more. Each one is different and each is a mini moment of mindfulness. Any time you need a deep breath and a chance to refresh your energy, these will be here for you. For more information and to subscribe visit http://melissa-field.com/podcast
28 Episodes
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Snowfall - Episode 28

Snowfall - Episode 28

2019-11-1800:05:37

Although winter doesn't officially begin until December 21st, we're going to begin tapping into the quiet stillness of this season now. With the holidays just around the corner, many of us already feel as if everything is going too fast.​We need a moment to slow down, pause, and catch our breath. And that's what this meditation is all about. It's about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we'll build a solid foundation that will carry us through these busy months. And remember, this meditation will always be here, so keep it in mind anytime you feel yourself losing your sense of calm and inner connection. For more meditations visit http://melissa-field.com
Self-Love - Episode 27

Self-Love - Episode 27

2019-11-1100:05:31

It's hard to imagine a more important topic than self-love. It's the foundation of a happy, successful, and fulfilling life. And yet, it's the thing we all tend to struggle with the most. We learn very little in life about how to love ourselves and a lot about how to tear ourselves down and compare ourselves to others.We are also taught little, if anything, about the importance of connecting with our Higher Self, our eternal spirit, which is our source of true self love. In this episode, we will tune into the source of unconditional love that resides within us and feel its presence. For more episodes and to learn more visit my website melissa-field.com.
Ganesha - Episode 26

Ganesha - Episode 26

2019-11-0500:05:40

In this episode, we will connect with the Hindu god Ganesha. Ganesha is most famous as the remover of obstacles. When we ask Ganesha to remove obstacles from our path, we are not always asking him for physical help. Sometimes the obstacles in our way are limiting beliefs, self-doubt, fear, or a disconnect from our higher power. During this meditation, you will ask Ganesha to remove all your blocks, both external and internal. You will surrender it all, relax, and receive his healing power. For more meditations visit my website melissa-field.com.
Surrender - Episode 25

Surrender - Episode 25

2019-10-2800:05:26

Although it's not required, this meditation is best done lying down on your back. This will help deepen the feeling of surrender and letting go. For the next 5 minutes, you will be held and uplifted by a soft, white cloud. This cloud will carry you up to the stars, where you will release all your problems and worries to a higher power. You will let it all go as you relax and feel yourself supported and taken care of.To view more episodes in this series and to signup to receive these in your inbox go to melissa-field.com/blog/category/raise-your-vibration
"The Stream of Well-Being" is a term used by Abraham Hicks in relation to our constant connection to God, Source Energy, the Universe. It's a way of visualizing ourselves connected to an ever-present source of love, support, and resources. In this episode, we will bathe in this stream of blessings and renew our inner wellsprings. For more visit http://melissa-field.com.
In this special seasonal episode, you'll relax and release all you're ready to let go of. You will release three times using the visual of fall leaves. You can go into it with specific things in mind, or you can just relax and let whatever wants to go to go. For the full Fall Meditation go here: https://www.melissa-field.com/fall-meditation.html
Connect with the power of your breath and feel yourself center and calm. This relaxing episode will allow you to experience the power of meditating on your breath and your life force. For more visit http://melissa-field.com
​When you feel you've run out of steam mid-week, this track will be here for you. It will connect you to a powerful white light that will melt away stress, fatigue, self-doubt, and more. This white light will rinse through you, clearing you of what's done so you may finish the week light and happy. The white light will then anchor into your heart, where it will protect you and guide you for the rest of the week.
Maui - Episode 20

Maui - Episode 20

2019-09-1800:05:46

In this special episode, we'll travel to the tropical island of Maui. Maui is considered to be the heart chakra of the Hawaiian islands. It is known for its peaceful and healing nature, and many people feel their own hearts healed after coming here. In this episode, we'll relax on a beach and soak up the powerful healing energy of Maui. This will open and heal our heart chakras, as well as energizing and healing our minds and spirits.
Affirmations - Episode 19

Affirmations - Episode 19

2019-09-0500:05:42

These affirmations will help you to build your self-confidence and self-worth. They will reprogram your I AM's to be positive and supportive. For more on when and how to use affirmations, see this blog post: https://www.melissa-field.com/blog/affirmations-episode-19
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