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Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana — everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
108 Episodes
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A strong one tonight with a lot of twists up front, ending with some deep hips. 🧘🏽♂️: chair twist, triangle twist, wide fold, skanda, cow face 🎙: 240416.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it. 🧘🏽♂️: one leg chatturanga, awkward airplane 🎙: 190912.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Get unlimited access to our full archive of previously posted classes — well over a hundred practices at your fingertips and growing! You'll also get all of our newest classes before they are released publicly, and you'll get exclusive archive classes that have never been released publicly at all. Try it free for a week at JustGreatYoga.com 🙏🏽
This was an especially mellow, meandering hip night. A great practice to take advantage of all the grey weather and lazy energy we’ve been having around here. 🧘🏽♂️: supta hand to toe, malasana, lizard, pigeon, cow face 🎙: 200814.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
An intermediate flow tonight getting deep into the hamstrings and the side ribs. It’s nice to have a more challenging class that is’t all about upper body strength or intense spine flexibility. 🧘🏽♂️: pyramid, half moon twist, wide fold twist, bird of paradise, compass 🎙: 210311.1800 New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
Starting with a little pranayama brought an extra special focus and mindfulness to this practice. Enjoy a juicy, well-rounded flow with a little extra love for the psoas. 🧘🏽♂️: alternate nostril breath, one leg chatturanga, warrior 3, kneeling lunges 🎙: 200528.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
A great strong flow with a light energy. I love it when this happens. 🧘🏽♂️: triangle twist, rising dolphin, reverse plank, flying pigeon, hero 🎙: 200523.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Simple postures, unusual transitions. A great deliberate flow full of shoulder, hip, and core stability. 🧘🏽♂️: cross stabilized forearm plank, quad stretch, dolphin, swan, pachimo 🎙: 200630.1230 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
A great get up and go kind of class this morning, hearing a lot of you saying how busy you are. Touch all the bases at a nice clip. 🧘🏽♂️: crescent twist, half moon, cow face 🎙: 200410.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
This was a fun energy for a random weeknight, lots of hip flexor love with a little bit of core work. 🧘🏽♂️: ardha uttanasana, plank twist, bow, figure four in boat, hero 🎙: 201117.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
A great flow for clearing emotional energy this evening — strong up front, lots of hip and heart opening down the stretch. One of my favorite stories ever in savasana. 🧘🏽♂️: handstand approach, camel, royal pigeon, plow 🎙: 200521.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
A beautifully mellow hips and shoulders class this morning. The kind of practice I’ve been enjoying myself lately, feeding off the warmth of these longer days. 🧘🏽♂️: child twist, warrior 3, cow face, royal pigeon 🎙: 200425.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Hip night. An especially mellow one tonight with a lot of forward folds in addition to the hips. This was an unusual sequence I really loved. 🧘🏽♂️: supta baddhakonasana, malasana, lizard, cow face, pigeon 🎙: 210108.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
A beautifully well-rounded flow in just 45 minutes. Hard to get it all in such a short time without feeling rushed but this one finds the right pocket. Pro tip: Do the short class, take a long savasana. 🧘🏽♂️: chair twist, triangle, half moon, toe balance, crow 🎙: 200912.0900 New class every Monday. Unlimited archive at JustGreatYoga.com 🙏🏽
The quiet, steady focus of this one makes for a challenging flow, thoughtfully balancing strong and soft. 🧘🏽♂️: chair twist, half moon, crow, pyramid, pigeon, janu, inverison opportunities 🎙: 200710.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
I really liked this class despite my trouble with English. A great all-around flow with a little extra love for the hip flexors. All you working long hours right now — you need this. 🧘🏽♂️: bridge variation, one leg dog, triangle, kneeling lunge 🎙: 200528.1230 New class every Monday. Unlimited Archive at www.JustGreatYoga.com 🙏🏽
This was a fun night. Everyone came in kind of punchy and it's always amusing to work with that kind of energy. Lots of attention on core here with a few inversion opportunities and a great finish into the hips. 🧘🏽♂️: boat, pigeon, double pigeon 🎙: 200512.1800
My kind of class, deliberate and fluid. Challenging but not fancy, lots of core work by request. 🧘🏽♂️: boat, plank and side plank variations, half moon, forward fold, pigeon 🎙: 200627.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
Nothing terribly notable about this class, which is probably why I liked it so much. Enjoy a meditative fundamental sequence with a bit of extra heart and shoulder opening. 🧘🏽♂️: chair, boat twist, one leg plank, half moon twist, pigeon 🎙: 201105.1800 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
This is a short class at 50 minutes, a great get up and go kind of flow for you guys looking for a little more pace. Still mindful, just with a little more fire than usual. Start in savasana. 🧘🏽♂️: lots of vinyasa, tree, sphinx, dolphin 🎙: 200515.0900 New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽
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