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Talking Clean with Irene

Talking Clean with Irene

Author: Irene Falcone from Nourished Life

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Talking Clean with Irene is a show about how to kick the toxins out of your life and live a more natural and sustainable lifestyle. On the show, we talk to scientists, doctors, entrepreneurs and the creators behind the beautiful organic brands we love. Hosted by Irene Falcone, clean-living expert and Founder of Nourished Life.
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Why go dry in July?

Why go dry in July?

2020-06-2915:11

Today I chat with Katey from Dry July to find out more about this amazing charity and how you can raise money to support people living with cancer. Back in October 2019, I went plant-based and gave up alcohol. Since then, I have noticed a huge change in how I feel inside and out. My skin is feeling smoother, I have a healthy glow and I have more energy than ever! Katey fills me in on the wonderful health benefits of giving up alcohol and how going dry for just one month can completely change your mindset on alcohol consumption. July is just around the corner, be quick and sign up for Dry July today! Key Takeaways: Dry July came to life when three mates challenged themselves to give up alcohol for a month to raise money for a local charity. Their initial goal was to raise $3,000 but word soon got around and they managed to raise an astonishing $250,000! 13 years later, Dry July has raised $49 million and has over 40,000 people registering every year.   One month of no drinking can benefit your health in many ways such as, improved sleep, increased productivity, weight loss and best of all, no hangovers on a Sunday!   78% of participants say they will drink less after participating and 74% change their outlook on alcohol consumption.  Participating is easier now more than ever. With so many amazing and delicious alcohol-free drink options on the market, you don't have to worry about feeling awkward without a drink in your hand at social gatherings.   Links and resources: https://www.dryjuly.com/ Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Listen in on my open conversation with Bec Park, the Co-founder of the female-owned condom brand, Jonny. Jonny is a vegan-friendly condom that comes with a 100% biodegradable, disposable bag to make practising safe sex fun, easy and good for the environment. Bec and I discuss why there is still so much stigma around discussing safe sex openly and why too many women fear rejection when asking for a condom from their sexual partners.   Key Takeaways: Jonny was founded by three friends, Bec Park, Bec Villanti and Samantha Eades after discussing the stigma around sex and the rise in STIs. 60% of women prefer to go to the doctor and undergo an STI test rather asking for a condom during sex out of fear of rejection.  Because of this, Jonny is on a mission to promote the importance of safe, consensual and respectful sex to help minimise STIs.  Did you know that traditional condoms often have milk derivative "casing" that is used to lubricate the condom? Jonny uses a silicone oil, making it 100% vegan - better for the planet and our body! Don't throw condoms down the toilet! Too often, condoms end up in our waterways rather than being disposed of safely. Jonny has developed a disposable, biodegradable bag that you can place your used condom in before throwing it in the bin.   Links and resources: Jonny on Nourished Life https://www.nourishedlife.com.au/ Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Today I speak with Scott Morton, the Director at BioBag to discuss the nitty-gritty about garbage bags, doggy bags and compost bins! BioBags create sustainable, 100% compostable alternatives to plastic bags that break down without any toxic residue. BioBag products are a friendly alternative to the standard mainstream polyethylene plastic shopping bags, bin liners, food storage and even dog waste bags! Learn more about what is required for a product to be compostable and the common greenwashing tactics used to sell eco-friendly options to consumers.   Key Takeaways: For compostable and recyclable materials to erode in landfill, it requires microorganisms and oxygen to break down and eat the materials. Biobag is designed to break down quickly within six months in a home compost system.  Using a breathable compost caddy for your "wet waste" will save you from throwing food scraps and other compostable materials into your regular rubbish bin, resulting in a dry bin and limiting your plastic bag usage.  Be mindful of greenwashing when choosing bin liners from supermarkets. Often alternative liners are made from sugar cane, which sounds great, but they can still take thousands of years to breakdown because they contain polyethylene.  To avoid greenwashing, check the packaging for certifications such as Australasian Bioplastics Association and the Home Compostable symbol. Avoid jargon such as Biodegradable as there is no real definition in Australia or guarantee for how long it takes for a product to break down.    Links and resources:   https://www.nourishedlife.com.au/search.html?qs=biobag Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Tom Szaky is the founder and CEO of Terracycle, an innovative waste management company on a mission to make a difference in the world by improving our global waste problem. With Tom's entrepreneurial mindset, he developed innovative programs to help consumers and businesses recycle (and upcycle) difficult to recycle products such as coffee capsules and toothbrushes.   Key Takeaways: Tom provides insight on how most items are recyclable, but it often comes down to economics. Big businesses could potentially lose money from recycling and it is cheaper for them to forgo recycling altogether. TerraCycle works to secure funding from brands, manufacturers and retailers in order to develop free recycling programs for the public. TerraCycle work to integrate waste back into new products, for example creating new packaging for products out of plastic found in our oceans and waterways. TerraCycle is working with local brands in Australia to get them to recycle their own packaging through a model called Loop. Woolworths will be one of the first companies to participate in the program. Not all glass and plastic are made equal. When choosing a product, try to choose glass that isn’t coloured (easier to recycle) and rigid plastics over soft plastics. When recycling a coloured product (like a coloured plastic shampoo bottle or a dark amber glass beer bottle), these materials can ONLY be recycled into a new item of the same or a darker colour. Nourished Life has partnered with TerraCycle to provide the option for customers to return their used product packaging to be recycled. Send your empty products to Nourished Life such as toothpaste tubes and we will send to TerraCycle to be recycled.   Links and resources: https://www.nourishedlife.com.au/terracycle.html https://www.terracycle.com/en-AU Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Today on the podcast, I’m talking with Niki Ford, the CEO of Australian Organic. This is a not-for-profit member-owned organization. It has become more and more relevant today as so many consumers are demanding information about the differences between organic and Certified Organic. Australia Organic works to make sure organic standards remain strong and in line with global export markets. Consumer awareness about organic food has increased these past few years and more than ever consumers need to be able to trust labels and logos while they are shopping. There is such a lot of information and disinformation around the topic with a bunch of non-certified products in the market purporting to be organic when they’re not. Let's try with Niki to put some light over that topic and to establish the truth behind this word: organic. What does this really mean? What are the Australians standards and what makes this label different from others? Key Takeaways: Australian Organic previously owned ACO but demerged from this 2 years ago and is now the industry peak body. The Bud Logo is still owned and operated by Australian Organic, allowing more brands and products to utilise the logo, as long as they adhere to all standards associated with this logo. To be Certified Organic, you need to comply to the organic standard and be certified by an approved certification body. There is a strict set of rules and guidelines around what you can and can’t do. Some examples of the guidelines are no GMO allowed, no synthetic pesticides or herbicides, and needs to have a high level of animal welfare. Cosmetics and personal care is far more complicated to certify than food goods. COSMOS which is the world’s largest organic standards has a very complicated process by which every ingredient is reviewed including the way it is extracted or derived. When something is Certified Organic, you know it has been proven to be safe. If something isn’t Certified Organic, it’s not that it’s harmful, it’s just that it’s not proven – therefore it takes the risk away for people and is the safest insurance policy that you are doing the best thing for your body. You can have a level of trust and comfort associated with the certification. Under the Australian Federal Law, anyone that is claiming Organic on their packaging that is getting exported to another country is required to be Certified Organic by law. Therefore, a consumer in an international market that is buying an Australia Certified product, that has been exported to their country, has more safety and certainty in knowing that the product is definitely organic than an Australian walking into a local store.  In Australia there is currently the ability to label something Organic without it being Certified. When transitioning to Organic, choose the things that are most important to you. Make sure you shop food by season as it is much cheaper that way. Transition slowly for your skincare and makeup, and be mindful of the process of detoxing your skin and body.   Links and resources: https://austorganic.com/ https://www.cosmos-standard.org/ https://www.nourishedlife.com.au/products/certified-organic.html https://www.nourishedlife.com.au/products/australian-certified-organic.html Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Melissa Ambrosini is a wellness guru, author, speaker, and entrepreneur. She is the bestselling author of the books Mastering Your Mean Girl and Open Wide, she hosts one of the top-rated podcasts, The Melissa Ambrosini Show. Her Mission is to inspire others to unlock their full potential and create the business and life of their dreams. I met Melissa about 10 years ago in a café in Bondi when we both started our business and I have been absolutely inspired by Melissa ever since. I think she is a wealth of knowledge and I am so happy to be sharing it with you all!   Key takeaways: Melissa’s shares her tips on how to keep your energy up and feeling healthy and thriving, including her daily practices and self-care rituals. Concentrating on your mindset, what you tell yourself is what is going to manifest in your life. Women have between 60,000-80,000 thoughts a day which could primarily be negative, telling us we are flawed - we are responsible for reprogramming our beliefs and keeping our mindset in check. Using Melissa’s 3-step process can help with this (covered in her book & Ted Talk). When people are negative towards Melissa on social media, she considers whether there is any truth to what they are saying. However, she tries very hard not to care about what people think of her. She has zero tolerance towards bullying online or in person. Melissa and her husband had both done a lot of internal work and healing on themselves before they got together. In a relationship, there are three entities, the two partners and the “us”. While their relationship is in the spotlight on social media, Melissa is selective on what she shares, Nick overshares a little more. They concentrate on ensuring they both can shine within their relationship, whilst sharing their gifts with the world. Melissa has been plant based and alcohol free for many years, makes her feel amazing. Even had an alcohol-free wedding! Irene has also been feeling great without drinking alcohol and eating a more plant-based diet.    Links and resources: https://melissaambrosini.com https://www.nourishedlife.com.au/healthy-living-books/3088479/mastering-your-mean-girl-melissa-ambrosini.html https://www.nourishedlife.com.au/healthy-living-books/3088435/open-wide-melissa-ambrosini.html https://www.ted.com/talks/melissa_ambrosini_how_your_inner_critic_is_holding_you_back https://www.nourishedlife.com.au   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
I was absolutely blown away when I recently went plant-based! So naturally, I was very excited to talk to today's guest Robyn Chuter — naturopath, health counsellor and recipient of ‘Vegan Professional of the Year’ award. Robyn runs Empower Total Health, and her nutritional knowledge knows no bounds! I know the word ‘vegan’ is polarising, so I actually prefer the term ‘plant-based’. In today’s episode, we tackle the trendiness of veganism, the detrimental effects of meat-eating and the paranoia many ‘vegan-curious’ people have about iron and calcium deficiencies. Robyn also explains why we need vitamin B12 and how the vast majority of people with B12 deficiencies aren't actually eating a strictly plant-based diet! We talk about the rise of vegan food too, and how food manufacturers are capitalising on that buzzword — which means I might need to rethink all those ‘vegan’ chocolate-covered ice creams I’ve just popped in the fridge at Nourished Life HQ!   Key takeaways: Robyn believes that most people don't need protein powders. She recommends that you spend your money on more fruits and vegetables so that you can get your protein from them instead. On a calorie-for-calorie basis, humans get far more absorbable calcium from vegetables such as kale, bok choy or broccoli than from drinking milk. Robyn states that most women notice that their period becomes lighter after going plant-based. Hate veggies? Robyn maintains that you’ll be surprised at how your taste preferences change once you switch to a diet rich in various fruits and vegetables. In just a few days of eating a plant-based diet, you can expect some significant shifts in your gut microbiome.   Links and resources: https://empowertotalhealth.com.au/   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
So, you guys know all about my journey with adrenal fatigue. But did you know that I have global supermodel and business sensation Elle Macpherson to thank for my renewed vitality? This inspirational wellness industry powerhouse and her supergreens have literally changed my life! And today, I get to ask Elle all about the magic formula that’s given me back my spark! Like me, Elle used to feel exhausted all the time, so she saw Nutritional Doctor Simone Laubscher who got her onto supergreens and a plant-based diet. Elle was so blown away by the results that she set about creating her now-famous WelleCo products that you guys love so much! You’ll hear it all from Elle herself (we’re now besties), so join us as we talk woman to woman about all the different ways you can use WelleCo powders as well as how she ensures her kids are getting enough vitamins and minerals. She also talks about how to use WelleCo Boosters and shares one of her secrets to looking and feeling great that I wasn’t expecting — lymphatic drainage! Something really important we discuss is supporting the immune system, so listen for Elle’s tips and tricks for keeping yourself and your family as protected as possible.   Key takeaways: WelleCo The Super Elixir Alkalising Greens works on the mitochondria of the cells (Elle calls them the heartbeat of the cells) and when they’re functioning correctly, the body’s systems function properly. WelleCo The Super Elixir Alkalising Greens is a custom blend of ingredients that work together like an orchestra — the ingredients amplify the benefits of one another. Inside WelleCo products you can find ingredients like botanical herbs, probiotics, antioxidants, vitamins, minerals and adaptogens — all of the highest quality. To support your lymphatic system and get your lymph going, Elle recommends lying on your back and moving your legs as if you are cycling. The popular WelleCo glass caddy is gorgeous for a reason! Not only were these reusable containers developed before sustainability was popular (the glass protects the nutrients from heat and light), but they were also designed to be beautiful enough to sit on your counter, so you are reminded to use them daily.   Links and resources: WelleCo on Nourished Life Elle’s chocolate mousse recipe Lymphatic Drainage practitioner in Australia trained by Elle’s practitioner   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
I know how long you’ve all been waiting for this episode. And today, I’m delighted to be sharing my enlightening chat with the gorgeous Carla Oates, founder of The Beauty Chef. Today, Carla explains exactly what makes her products stand out from all the other powders out there. Especially her hero product, the GLOW ADVANCED Inner Beauty Powder. Join us as we discuss all things gut and skin health, as well as the importance of inner beauty, lifestyle balance and wholefoods. Carla explains the origins of her products and the links between our microbiome and our mental and physical health. I finally get the low down on collagen and post-biotics. And ... Carla stresses the importance of gut health — your gut and microbiome regulate everything from brain health to metabolic and skin health. This is just such a fascinating chat with a dear friend, and I can’t wait to hear what you guys think!   Key takeaways: When you eat fermented foods, the nutrients become more bioavailable, as the bacteria has broken down the hard-to-digest proteins in the food. A leaky gut is a cause of inflammation in the body and is linked to lots of diseases. The Beauty Chef GUT PRIMER Inner Beauty Support is a great option for this tackling this. Carla firmly believes that a healthy and balanced lifestyle is the best thing we can do to nourish our microbiome. Gut health is connected to everything. 70% of your immune system is in your gut and 90% of your serotonin is made in your gut. Studies have shown that consumption of unfermented dairy is linked to acne, however fermented dairy is not.   Links and resources: The Beauty Chef on Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Supermodel, author, mum of three and founder of KORA Organics. Miranda Kerr was doing organic beauty before it was cool! This Aussie icon got into the organic beauty game well before I dreamed of Nourished Life. KORA Organics launched over a decade ago, and this week the one and only Miranda Kerr is calling me from her home in the USA to talk about all things “Mum Life” and organic beauty. No big deal! Tune in for Miranda’s tips for juggling 3 kids and a business, as well as her daily skincare routine. We couldn’t decide on 3 top KORA products to use, so we settled on 5! Listen out for Miranda’s advice for layering skincare and how to get the most out of these gorgeous certified organic products.   Key takeaways:  The KORA Organics Turmeric Brightening & Exfoliating Mask is excellent for hormonal acne, especially on your arms. Miranda tells me that KORA Organics are the only certified organic brand in Sephora right now. A firm Nourished Life favourite, Noni Glow Face Oil, contains Sea Buckthorn Oil (which has omega 7 fatty acids) as well as Vitamin C and A … and Pomegranate Oil (for cell rejuvenation). Every aspect of KORA Organics is overseen by Miranda — she even writes the copy for the packaging! Miranda swears by the newly launched Noni Night AHA Resurfacing Serum. She says that if you use it every night for 2 weeks you’ll see significant improvements in your skin.   Links and resources: KORA Organics on Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
I thought I had a handle on green cleaning, but today’s chat with Nicole Bijlsma has really opened my eyes. The author of Healthy Home Healthy Family, Nicole is also a building biologist, owner of Abode natural cleaning products and an expert on everything non-toxic cleaning, including mould! I love Nicole’s no-nonsense approach — she tells it like it is as we discuss greenwashing in the natural cleaning industry as well as just how dangerous mould can be in our homes. She also talks me through her very popular range of products. I had no idea that to clean your kitchen you need a formula that breaks down grease and to clean your bathroom you need a formula that is acidic to break down E. coli and bacteria! Nicole is an absolute wealth of knowledge and in this episode, she is so generous with her tips and tricks to help us use fewer toxins in daily life. I was so surprised when she mentioned how crucial a good vacuum cleaner is! She’s so knowledgeable in fact, that she has created a “Building Biology” course to train people to identify hazards in interior environments. Open a window, get some fresh air and enjoy our amazing chat!   Key takeaways: Most supermarket laundry powders have binders and fillers that make them cheaper, but you need to use more to achieve the desired results. Many cattle stations across Australia use Abode cleaning products as their food grade cleaner, which means that they are safe for the animals and the environment. Abode are bringing out a body range featuring hand wash, shampoo and conditioners formulated for people with skin sensitivities, allergies and asthma. To combat bathroom mould, you should wipe down wet surfaces with a microfibre cloth to eradicate mould-creating moisture. Nicole recommends turning off all phones and routers at night to ensure you’re not exposed to electromagnetic frequencies.   Links and resources: Abode on Nourished Life Building Biology   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
If Rachael Finch is doing it, I wanna know about it! In this episode, I had the great pleasure of asking Rachael all about her wellness journey, her FOUR businesses and how she goes about planning and organising her busy life. Since being crowned Miss Universe Australia in 2009 she has gone on to be a TV host, a model, a brand and health ambassador as well as a very successful businesswoman AND a mum! Nourished Life is so very excited to be launching Kynd Scent, Rachael’s beautiful line of all-natural perfumes. Join us as Rachael and I talk all about clean living, role models in the wellness space, and how she loves learning to be the best version of herself. We talk about her diet, her supplements range, her fitness apparel range and how important it is to take a balanced approach to life for us to flourish. I’m so thrilled to be stocking all 4 of Rachael’s very unique scents so make sure you check them out. The best thing is that they also come in a gorgeous sample kit so you can try them all!   Key takeaways: Through her perfume business Kynd Scent, Rachael aims to minimise the toxic load on the body. Rachael shares the mind-blowing statistic that before a woman leaves the house, she will put about 168 chemicals on her body! “Body by Finch” is Rachael’s online health and fitness platform — check out their app! Rachael practices Vedic Meditation (meditation with a mantra). Rachael has designed a pair of blue light glasses with Baxter Blue (available on Nourished Life).   Links and resources: Kynd Scent on Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Acai — tricky to pronounce on the first go, but keep practising because I’m here to tell you that this incredible superfood is here to stay! No doubt you’ve seen the acai flags outside cafes about town. Well, I’ve got the man behind them on today’s show and he’s a wealth of knowledge on all things nutrition and supplements. Dwayne Martens is the founder of Australian-owned, certified organic company ‘Amazonia’. Their products include supplements, nutritional powders and proteins. Dwayne personally discovered the incredible health properties of the acai berry back in 2008 and in the beginning, he sold freeze-dried acai powder at the Fremantle Markets. Fast forward to today, and his company is not only going the extra lengths to make sure their protein is the cleanest on the market but also helping to preserve habitats in the Amazon where their acai berries are grown. In this chat, Dwayne tells me all about pre-fermentation, how Amazonia’s products are heavy metal tested, and just how acai berries travel from the tree to their processing facility. I’m obsessed with their ‘Sugar Crave Release Spray’ and Dwayne explains the science behind the product that’s helping me combat my chocolate cravings!   Key takeaways: Protein isolate is the most concentrated protein available. Acai is pronounced “Ah-Sigh-Ee”. To ensure their protein powders are easily digestible, Amazonia has sprouted and fermented their protein. That means it’s pre-digested and easy to process. Amazonia acai berries are hand-harvested on swamplands in the Amazon. Amazonia vitamins come from a wholefood source (like sea buckthorn juice) and contain no synthetic vitamins.   Links and resources: Amazonia on Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
I’m so excited about this episode! We put the call out to you on our Instagram for questions about all things health and our in-house naturopath at Nourished Life joins me today to get stuck into them. Melanie Ruckley has been with me at Nourished Life long enough for me to know that she’s a wealth of knowledge regarding gut health, skin health, women’s health and so much more. Today we have our very own health Agony Aunt answering your questions; from how to deal with cystic acne to supporting your gut microbiome. (It’s important to remember that this information is general and that your own healthcare professional should always be your go-to for more personal health issues and direct advice.) Mel and I chat about the best ways to combat hormonal acne, including which supplements are useful, and I share my experiences with adrenal fatigue. We also discuss hormone imbalance and how stress is often the cause. We also discuss fertility, toxins in our environment and just how important our oral health is to our overall health. Make sure you listen out for Mel’s favourite breakfast and lunch ideas for busy mums with kids!   Key takeaways: To improve acne prone skin, Mel recommends getting to the root cause such as identifying stress, hormonal imbalance or dairy intolerance. If the body is producing too much of a hormone and the liver isn’t clearing excess hormones properly, you may find you get hormonal acne. If your lymphatic system is sluggish, Mel suggests helping to clear it with herbal teas such as calendula, burdock and nettle. Mel’s tips for optimum fertility are addressing adrenal fatigue and detoxing before you start trying to conceive. Mel’s tips for dealing with adrenal fatigue are using mindfulness apps (being present in each moment), simplifying your life, getting to bed earlier, choosing healthy food and spending time in nature.   Links and resources: naturopath@nourishedlife.com.au https://www.nourishedlife.com.au/   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
Some of you may know that I’ve had difficulties with adrenal fatigue for a while now. I’ve always suspected that my gut health might have something to do with it, especially my penchant for sugar! What I didn’t realise is that gut health is virtually connected to everything. I’m talking stress, fertility, hormones, weight and so much more. In this episode, I’m joined by naturopath, nutritionist and author Katherine Maslen, who enlightens me about all things gut health — it’s truly fascinating! Join Katherine and me as she talks about what a healthy digestive system should look like, how sugar feeds the yeast in your gut and how fixing our gut health first can have a huge impact on so many areas of your health. She also explains the ketogenic diet, the difference between pre- and probiotics, and how veggies should be the cornerstone of your weekly meal plan.   Key takeaways: Your gut is a very complex system that starts with your mouth and is followed by your stomach, small intestine, pancreas and liver. If you have a problem in one area it can easily impact another area. If you have a lot of bloating, Katherine recommends eliminating wheat and dairy for two weeks. If you don’t see any change, it might be time to see a naturopath. Your gut microbiome is made up of 2–3 kilos of bacteria, yeast, viruses and archaea organisms, all operating in a delicate balance. Katherine’s podcast “The Shift” is a video documentary series featuring interviews with gut health experts. Katherine recommends eating 2 types of probiotic food daily, such as kimchi, sauerkraut, miso or yoghurt with live cultures.   Links and resources: The Shift with Katherine Maslen (podcast) https://www.theshiftclinic.com/ https://theshiftclinic.mykajabi.com/gut-shift https://www.theshiftclinic.com/shift-anywhere/   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
We all know about raw food, but did you know there’s such a thing as raw skincare? Back in the ‘90s when no one was really thinking about natural products, Dr. Saul Alkaitis — a chemist, research scientist and molecular biologist — was creating his eponymous brand. Dr. Alkaitis looks at the skin as a complete living organism. With his products he strives to bring the skin into balance and to maintain that balance. In today’s fascinating episode he talks me through his skincare line, explains the science behind his brand and tells me how he keeps his unique raw formulations alive.   Key takeaways: Dr. Alkaitis uses the whole plant in his formulations, not just extracts. What you put on your skin absorbs and spreads throughout your body via your bloodstream. In his line, Dr. Alkaitis says that there will sometimes be slight differences in each formulation as the plants used change from season to season. Dr. Alkaitis believes that a soap made from whole plant oils (cold pressed) is the best cleansing agent. The Dr. Alkaitis Nourishing Treatment Oil is a universally applicable oil which can be used as a serum and a treatment oil.   Links and resources: Dr Alkaitis Skin Care on Nourished Life   Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram
OK, it has to be said ... the famous Pai Rosehip Oil is hands down my favourite rosehip oil ever! There is no comparison to this superior oil with its extraordinary regenerative properties. When Sarah Brown created Pai Skincare she had a clear vision of what she wanted to achieve. And if you have sensitive skin, you won’t be disappointed. Sarah has created potent and luxurious certified organic skincare specifically for sensitive skin types! Today we chat about how she started by mixing organic creams in her garage, to now making their new cleansing oil that has been flying off the shelves! We talk all things green-washing, serums for sensitive skins, alcohol in products, the possibility of keeping alcohol out of serums and about how the term “anti-ageing” is banned at Pai HQ. Sarah tells me that everyone can get something from using rosehip oil — it can be so beneficial for people with all sorts of skin needs. You don’t have to have sensitive skin to use these products, but for those of you who have it, you’re in good hands with Pai. And listen out for the name of the famous actress who put this brand on the map!   Key takeaways: One of the worst causes of skin ageing is inflammation. Sarah’s night time routine is: Camellia and Rose Hydrating Cleanser, a double cleanse using their Rosehip Cleansing Oil, a spritz with the Rice Plant Tonic, then 3 drops of Rosehip Oil, and finishing with Gentle Eye Cream.  When making rosehip oil, Pai use the whole plant. Most rosehip producers just make oil from the seeds inside the hip, but Pai use the hip and all the flesh for maximum potency. When choosing rosehip oil, look for colour and aroma; it should be vivid orange and should smell herbaceous and peppery. “Sensitive” isn’t actually one single skin type – it refers to so many different types of skin with different needs and issues.   Links and resources: https://www.nourishedlife.com.au/brand/pai-skincare.html   Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787   Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/
I can’t even begin to articulate how different my teenage years would have been if period undies had been invented. Luckily for the next generation, Aussie-owned brand Modibodi is smashing the stigma around all things menstruation. And let me tell you, these are no ordinary undies. Whilst Modibodi undies are designed specifically for periods and light bladder leaks, they are also helping the planet. In this episode I’m chatting to Kristy Chong, the creator of Modibodi period underwear. And today we get really honest about our own experiences relating to menstruation. Join Kristy and me for a heartfelt chat about reusable period undies that actually last the distance, exactly how they work, and Modibodi’s “Give A Pair” program. According to Kristy, 1 in 5 women have heavy periods – if that’s you, this episode could just be a gamechanger.   Key takeaways: Period undies work by absorbing liquid through the top layer straight through to the middle layer, with a waterproof layer that protects your clothing. If you use period underwear in conjunction with a menstrual cup (if needed), you can truly have a zero-waste period! A big part of Modibodi’s mission is to educate, break down taboos and open up conversations about periods so that menstruation is no longer shameful. Kristy recommends that teens have at least 7 pairs of period undies; one pair for day and one for night, washed on day three. For minimal fuss cleaning, Kristy is a fan of just throwing the underwear in the washing machine when it’s time to wash.   Links and resources: https://www.nourishedlife.com.au/brand/modibodi.html   Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787   Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/
No one has to convince me that technology is GREAT and that our devices allow life and business to be more efficient, engaging and (of course) fun! But we all know there’s a downside. Technology is so captivating because it’s designed that way. So what happens when our eyes get too much screen time? Today’s guest is Dr Kristy Goodwin, a digital health and wellbeing expert, university lecturer and author of “Raising Your Child In A Digital World”. In this episode, Kristy tells me all about blue light (the light that’s emitted from our technology devices) and blue light glasses (glasses which combat blue light damage). In today’s world, we’re constantly exposed to blue light, which can actually have potentially negative impacts on our eye health and sleep habits. In this episode listen out for some great advice like ‘Why you shouldn’t email your boss late at night’, Kristy’s top 3 tips to promote eye health and a really helpful tip that we can all use: the 20-20-20-20 rule!   Key takeaways: Being exposed to blue light during the day can actually be helpful as it resets our circadian rhythm. Making your sleep environment as dark as physically possible will help to improve the quality of your sleep. Great news for those with glasses: prescription glasses can have a blue light filter applied to the lens. According to Kristy, switching on “night shift mode” on your device isn’t enough to protect you from blue light damage – it doesn’t necessarily block all blue light. The research on the impact of blue light is still emerging, but over prolonged periods of time, exposure to blue light may increase macular degeneration (irreversible eye damage.)   Links and resources: https://www.nourishedlife.com.au/brand/baxter-blue.html   Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787   Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/
I am SO proud that I bought this brand to Australia! Today’s guest is the amazing Susie Wang — the brains behind 100% Pure, an almost entirely vegan brand of certified natural skin care, organic makeup, hair care and body products. There are hundreds of products in the range, including their world-famous Coffee Bean Eye Cream (which was once responsible for crashing my website after I spoke about it on TV!). In this episode, Susie tells me about how she first realised the importance of safe and clean ingredients in skincare. Years ago she was formulating for a cosmetics company, and in the lab she knocked over a chemical she was putting into a skincare formula. She watched in horror as it warped the lab table! This experience changed her approach completely, and now, she’s famous for developing her own ways to use fruit pigments and 100% clean ingredients in everything from makeup to hair care. You’ll also find out why I think she’s the absolute Queen of Vitamin C!   Key takeaways: For their cosmetics, 100% Pure uses fruit pigments instead of mineral pigments to create their colours. Madonna is a huge fan of 100% Pure — she once went into one of their flagship stores and bought almost everything on the shelf! When you use caffeine around the eye area, it can help to stimulate blood flow and de-puff the area. When you want an increase in circulation in the skin, you can use topical caffeine or massage the area. The 100% Pure Green Tea SPF30 is a mineral sunscreen with superstar ingredients like zinc oxide and antioxidant-rich green tea – it combines the best of skin care and sun protection!   Links and resources: https://www.nourishedlife.com.au/brand/100%25-pure-cosmetics.html   Join my podcast Facebook Group: https://www.facebook.com/groups/411413173057787   Connect: https://www.nourishedlife.com.au/podcast https://www.facebook.com/nourishedlife/ https://www.instagram.com/nourishedlife/
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Comments (2)

Sky-Lee Martin

Thanks, great podcast. I like your honesty Irene.

Feb 14th
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Daria Dwyer

I could barely sit through this person saying "beautiful food" for the fifteenth time in five minutes, but I could not deal with this DIETITIAN saying coconut oil was one of these aforementioned "beautiful foods". I guess she's a dietitian, and not a nutritionist, for a reason.

Dec 11th
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