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'What even IS a cadence?' Your Guide to Running
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health
Louise Minchin catches up with Her Spirit Co-Founder Holly Woodford and all three Couch2Kilos coaches Becks, Elle and Mel to chat about the importance of strength training
Annie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to her
Annie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.
Annie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.
Louise and Annie talk to Dr Megan Rossi the founder of The Gut Health Doctor. It's a great conversation with so many practical advice and steps on gut health, and a deeper understanding around why its important to look after your gut.
Louise and Annie talk to World, European & Two Time Paralympic Rowing Champion Lauren Rowles. It's an open and honest conversation around mental health and overcoming adversity after being paralysed at the age of 13 to becoming Paralympic Champion at 18.
Louise and Anne talk to Olympic silver medallist and double world champion and founder of Straight Line Swimming Keri-anne Payne. Its a great conversation about all things swimming and turning a passion into a great business.
Louise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dares Wins - Strictly Come Dancing.
Louise and Annie talk to presenter and author Frankie Bridge about life in the music industry over the last 15 years, and her mental health challenges
Louise and Annie talk to former swimmer and coach to Adam Peaty and 8 Olympic medals Mel Marshall MBE. They talk about the road to the Tokyo Olympics and the journey to becoming a coach.
Louise and Annie talk to sailor Tracy Edwards MBE about her skippering the first all-female crew in the Whitbread Round the World Yacht Race, life growing up and her passion for change
Annie and Louise talk to Hannah Cockcroft MBE about growing up in Yorkshire, life as a Paralympian, and her preparation ahead of the Tokyo Paralympics
Louise and Annie talk to BBC Breakfast weather presenter Carol Kirkwood. Carol talks about growing up in Scotland, her love of broadcasting, passion for the weather, being active and wine lover
Lousie and Annie talk to Para climber Anoushé Husain candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk about enough.
Louise and Annie talk to Jasmine Harrison, the youngest solo female to row the Atlantic Ocean in only 70 days. She talks about taking on the challenge to understand how far she could be pushed having never rowed before the challenge.
Louise and Annie talk to Professional Triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olympic swimming team.