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Experience Mental Health Podcast
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Experience Mental Health Podcast

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The Experience Mental Health Podcast is a show about changing the perspective of mental health and removing the dark cloud that hangs over the topic. Hosted by Eric The Counselor and Dez Perry. The purpose of the show is to help break down mental health stigmas and teach coping skills in a fun, entertaining, and educational way. Come Experience Mental Health with Us!

Follow Instagram Page: @emh.thepodcast
Eric: @eric_thecounselor
Dez: @primetime.dante

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59 Episodes
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In this episode, Eric and Dez chat with co-collaborators of the Inner Me Retreat, an event that will guide you in connecting with your inner child, practice grounding with your present self, and exploring your future self through group processing, yoga, mediation and experiencing nature. Ashley and Jessica, owners of S&S Holistic Wellness, tell their journey with mental health and share exclusive details of The Inner Me Retreat.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
In this episode, Eric and Dez chat with Rivera Peoples, a man sentenced to life in prison since the age of 18. Rivera dives in on prison reform, dealing with COVID-19 in prison, and also fatherhood. To learn more about Rivera People's story visit:www.freeourpeoples.comStay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
Eric and Dez chat with social media influencer Joe Major about his experience in a recent moped injury. He explains how his injury has effected him mentally and what steps he is taking on his road to recovery. Follow Joe Major:Instagram: @joeonthegramwww.drunkcouples.comText Him: (615) 903-5568Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
On this episode, Eric and Dez chat with entrepreneur, philanthropist, mental health advocate, and social activist Reggie Ford. They discuss Reggie's new book “Perseverance Through Severe Dysfunction: Breaking the Curse of Intergenerational Trauma as a Black Man in America", some of his childhood traumas that inspired the book, and also how to overcome your own childhood traumas.Order your copy of the book here:www.reggiedford.comStay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
There is a lot of anxiety built around the world opening back up, now that COVID is somewhat slowing down. Dez and Eric chat about the feelings some may have to being amongst crowds of people again. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
This is a live broadcast of the Experiencing Mental Health for Black Men event. On this show we chat with Coach Carlton Battle, Coach Avery Patton, Coach Brian "Penny" Collins, and Legendary Coach Maurice Fitzgerald about how they assist their student athletes with their own mental health.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
A parent's job can be challenging but fulfilling. Dez and Eric chat about does the role of a parent ever end? Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
Eric & Dez dive into the well known Myers & Briggs personality test, to find the history behind it. As well as find out what their own personality is.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
Mental Health is incorporated in everything we do, especially music. Dez and Eric break down the lyrics to some of the most popular songs in black culture, and dive into the mental health connections to them.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
The Wives are back! On this episode, The Capeharts & The Perrys take a stroll down memory lane and share their love stories from when they 1st met. As well as dive into their love language.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
The guys of EMH are back with Season 3 of the Experience Mental Health Podcast. Eric & Dez break down the ways you can give your morning a complete makeover. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
The long anticipated episode is here!! Eric and Dez finally sit down and chat with their wives for a new monthly segment on EMH. Tifinie Capehart and Jacque Perry, introduce themselves and take dive in a few topics such as, what does marriage mean to you and how has the pandemic affected your marriage. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
It’s that time of the year when money is tight and you start to look to the new year. In this episode, our guy Cory Beal shares his tips on improving your money situation for 2021. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
n this episode, Dez & Eric chat with special guest Chris Johnson about trying to stay stable in his mental health while he fights for his freedom and grapples with the tragic shooting of one his younger brothers. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
In today's episode, Eric & Dez sit down with Eric's oldest niece Thailiyah Williams. Born in 2002 which makes her a Generation Z baby. Now 19 years old, Eric and Dez chat about mental health from a Gen-Z's perspective. They dive into the pressure she has faced to become an entertainer and also how parents can better connect with their children. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
S2 | 25 | GRIEF

S2 | 25 | GRIEF

2020-11-2030:19

In this episode Eric and Dez discuss a recent killing in Nashville of a community activist and businessman Rasheed Walker. You will learn to identify the stages of grief and ways to overcome a depressed mood.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
In this episode, Eric and Dez check in with each other, discuss election stress, and managing through the upcoming holiday season.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
Angelia Lomax, Founder of Nurturing Black Minds @nuturingblackminds stops by to talk with us about the power of meditation and crystal healing as a way to improve your mental health.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
In this episode, our guest Alicia Bailey shares the story of her grandmother being shot by her grandfather at a family function. After shooting her grandmother multiple times Alicia’s grandfather turned the gun on himself. Hear how Alicia has managed to continue on with her life after such an unthinkable trauma.Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
In this episode, Eric and Dez chat about a wide variety of topics in pop culture that cover mental health. From Taraji P Henson's new mental health show to hot topics like Tory Lanez, they talk about it all. Stay up to date with EMH and follow us onInstagram: @emhnowTwitter: @emhnowFacebook: Experience Mental Health: The PodcastFollow the hosts on InstagramEric: @eric_thecounselorDez: @primetime.dante
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Comments (2)

Ericka Washington

I truly enjoyed this eposide and will implement these techniques because I am guilty of looking at my phone before sleep, sometimes I wake up in the middle of the night I try to lay in bed instead of getting out of my bed and lastly very guilty of reading in bed and just relaxing in my bed.

Sep 3rd
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