Sporting Good Posture

What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable.How did she do it? You're about to find out!Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You're about to learn the secret of how this can happen when you know what's really causing the weight problem and discover how to overcome it.So sit tight and listen up because I'm going to introduce you to her and let her tell her miracle story right now!

What can a professional dunker teach you about avoiding injury and playing your best?…Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceeding goals, rising to the highest heights possible! Tune in whether you’re a fitness freak, gym rat, weekend warrior, athlete or even an everyday “cubicle jockey” who just works and plays the game of life. There is something here for everybody, no matter your sport, skill level or area of interest. So, dial in and listen up, because Coach and Connor Bart are bringing it!Tune in now!

3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you've made which are affecting your weight and health now!. Well, buckle up because I'm taking the time machine back to your past and going to show you how to actually "tell" your younger self what changes to make. Find out just how I'm totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let's do this. Tune in now!

It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!

How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!

Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!

I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can apply and learn and he tells all in this pivotal episode. I'm eager to share it all with you. Even if you don't play golf, this is stuff you need to know! Tune in now!

An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we're just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you're gonna get schooled in a way you can really end up winning!

How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, even "everyday" people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there's so much more to the internal struggle and resolve which got the job done in the end. Getting people well and healthy nutritionally AND physically is not only her passion, it's her full-time gig. And posing as a bodybuilder earning medals as well, this is one interview you can't miss! Tune in now and learn what her story can do to help you crush whatever health, wellness, sports or fitness game you're playing. Listen now!

Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s just doing your thing, whatever that is! Tune in now!

What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future? You might now think so but it's a slippery slope into it if you don't know what's revealed in this pivotal episode. Join Coach Frank as he interviews fellow Doctor of Chiropractic, Dr Emanuel Vito from Scranton PA, a specialist in the downsides of opioid addiction as well as alternative treatments which are developed for a longer term result. Hear about what the difference is and how it can not only often help people recover, but avoid the dangerous drug route in the first place. Tune in now!

What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn his ups and downs and how a baseball injury almost killed him but taught him a lesson he is sharing with you now, one that changed his life, made him a champ and one hell of a doctor, and a lesson that he teaches all his patients. And yes, he has advice for you too on your wellness and even weight loss or fitness journey. Listen to him talk with doctor frank. This episode will make you wonder "is he talking directly to me?" for sure! Tune in now!!!

In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end? You'll know exactly what to do and find the resolution you've been looking for to crush the best wellness, health and weight year ever! Tune in and listen now!

Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent injury and recover way faster when they do happen. The best way to prevent injury is not to avoid it but to not be predisposed to it and Coach Cooper tells you how the pros do it and how you can apply it in everyday life, even if your game IS just everyday life! Tune in now for this epic interview and learn. You may be bound for injury unless you know this...

You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you’re about to with this special Holiday message and a tell-all story of not only HIS weight loss but that of dozens of humans too under the guidance of Coach Frank, advice given which got them to lose their weight BEFORE New Year’s and DURING Holiday festivities. So, listen in because this Chipmunk (who kind of hijacked the show) is gonna give you a free gift for this Holiday you won’t want to send back! Tune in and get yours!

What up sports fans, are you tired of sporting extra pounds when the holidays are over?Have you had it up to here with trying to lose them?Have you been there done that with the downhill slide of your eating between Halloween and New Years?Is it getting harder to lose it every year?If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.Well it''s about time we did something about it, wouldn't you agree?Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.So, get ready to light up the holidays and skip to where your resolutions work, before you make them!