Change Through Pain: Transform, Overcome, Thrive

Sports, Money, Tanks & Healthy Habits In this episode of the Change Through Pain Podcast, I join the Home Team hosts Troy Mannella and Wyatt Giles to talk about the launch of my new men's mastermind coaching program and smartphone app. We also dive into the World Cup, the Dallas Cowboys, Texas Longhorns, The Aggies, Money & Savings, the Housing Market, Healthy Habits, and more. This episode was a lot of fun. Enjoy! 🚨ATTENTION MEN: If you are a man who desires to have confidence, be disciplined & live on purpose with passion, you are invited to Join the Humble Man Men's Group, Enroll in the Man on a Mission Mastermind program & Download the Mastermind App.  Men's Mastermind App One-on-one coaching  Humble Man Men's Group Podcast: https://changethroughpain.com/mens-mastermind-coaching/ Stay Humble 🙏  Thank you to The Home Team for having me on the show. Please check out their other episodes and give them a shout for your home loan and title needs.  Podcast: https://www.audacy.com/podcasts/the-home-team-29959 Security National Mortgage/Troy Mannella: https://snmc.com/lo/troymannella/?CID=302 Texas Security Title/Wyatt Giles: https://www.texassecuritytitle.com/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I ask men if they are happy with the life they are living and invite them to take a hard look at if they created this life or simply settled.  🚨ATTENTION MEN:  If you are a man who is tired, depressed, sad, angry, lost and without purpose, this program is for you. You will gain confidence, become disciplined, define your core values, and learn to live on purpose with passion. Sign up Today: https://changethroughpain.com/man-on-a-mission/ Join Humble Man Men's Group https://changethroughpain.com/humbleman/ Stay Humble 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I tackle the tough subject of why men accept mediocrity and often hit rock bottom while expecting different results. It's not too late to replace a bad habit with a healthier habit to create the life you desire and are capable of achieving. Here is the exercise app mentioned: I'm training with Home Workout and am getting great results. Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed.  Challenge yourself! Download the app:https://goo.gl/MxJRdb Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I share a near-death experience distracted by my phone while driving through some pastures with no fences and I have to swerve at the last minute to miss a cow. Attention Men: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I discuss how so many of us live each day as if we have so much more time and opportunity. The reality is that we don't know how much time we have left on this earth and we must do everything in our control to make the most of each day we are blessed to have another breath.  Attention Men: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.  What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I walk you through the daily morning routine that gets me centered and prepared to handle anything life might place in front of me. This routine has been life-changing for me and I am in the best mental, physical and spiritual health of my 45+ years on this earth. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I discuss the daily habits that I practice that are moving me towards the life I desire while living in appreciation for each present moment. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.    What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I share a story from a date I had with a woman that ended with her being carried away on a stretcher. If you want to learn from my dating mistakes and make better choices, you are invited to join Humble Man. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. The FIVE traits that we will focus on to help you become the best version of yourself: 1) Discipline – Speak Your Truth (With Love) 2) Dedication – Listen With Intention 3) Determination – Hold Space 4) Domination – Be Trustworthy 5) Devotion – Be A Role Model The sessions will include: discovering Yourself by looking within to unlock and release your pain and define your purpose and passion with tools that include meditation, breath work, exercise, diet, book reviews, outdoor activities, retreats, and much more. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I reflect on Father's Day what it means to be a Dad from my almost twenty years of experience, and how beautiful the experienced can truly be if you put your best effort forward. 🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.    What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I share my experience attending an Ayahuasca ceremony including my expectations, experience, and how I felt afterward. Let's just say, it was scary, beautiful and life-changing all rolled into one weekend and I am so grateful I dove into the opportunity head first. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I discuss how to overcome the 18th mile of your life when you are feeling stuck and unmotivated. There are many challenges we face each day and if we don't prepare ourselves or begin to slack off from our self-care practices, we begin to slide back into old habits. Learn how to get back on track to becoming the best version of yourself. Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I kick off 2022 with a new perspective on how I'm living my life and share tips on how you can live your best life in each moment of each day and make today your greatest day up to this point in your life. Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I share the importance and process of manifestation to create the life you desire and the love you desire in your life. You must take ownership by letting go of control while believing that you deserve exactly what you want in your personal, professional, and most importantly, relationship with yourself.  Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I share my biggest lesson from 2021 that I apply to every single moment of my life. It's so simple yet takes daily discipline to create this new habit. Once you implement this key habit, your life and the lives of those you encounter will change in a positive way. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual addiction, being a victim, negative self-talk, binge-watching movies or television shows and the list goes on and on. There are 4 key steps that include Release, Rebuild, Replace and Renew. Once you choose to no longer allow your addiction to control, your life is when your new life begins one day at a time. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain Podcast episode, I share my dating journey with dating apps thus far in my 40's post divorce and post "Dark Night of the Soul!" Dating doesn't need to be difficult if you approach with the right mindset and are prepared to be your best self. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help. Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/changethroughpain/message Support this podcast: https://podcasters.spotify.com/pod/show/changethroughpain/support