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On his podcast and TV show Song Exploder, Hrishikesh Hirway digs deep into the creative process of legendary songwriters. But before Hrishikesh becomes a podcast creator, he's a working musician himself … who finds his ability to create being slowly drained away by self-doubt. He stumbles into a case of songwriter’s block that lasts him nearly seven years. Today, Hrishikesh shares the story of how he gets drawn back into creating music through an unexpected collaboration.Listen to Andrew Bird's episode of Meditative Story, "Listening to the space around you": https://listen.meditativestory.com/AndrewBirdSpaceAroundYouLearn more about Hrishikesh Hirway: https://hrishikesh.co/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By the time Sharon Salzberg is 16 years old, she knows the people around her don’t admit to suffering, much less talk about it. A year later, she makes a life-changing decision to travel alone to India to study meditation. It doesn’t all go as expected. Through the journey’s disappointments, discomforts, and surprise lessons, she finds an unexpected friend: herself. In today’s Meditative Story, Sharon talks about how being kind, especially to herself, became her biggest mountain to climb.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDLearn more about Sharon:Website: sharonsalzberg.comInstagram: www.instagram.com/sharonsalzbergTwitter: www.twitter.com/sharonsalzbergFacebook: www.facebook.com/SharonSalzbergYouTube: www.youtube.com/user/SharonSalzbergVideoMedium: www.medium.com/@sharonsalzbergLinkedin: www.linkedin.com/in/sharonsalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Broadcaster Dan Harris shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son trip.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Gordana Biernat grows up in a household full of mayhem and darkness. But there’s one saving grace: her grandfather, who spins legendary stories of the quirky folkloric magic he sees all around them. In today’s Meditative Story, Gordana talks about reopening herself to the unseen and the “funny rushes of surprise” she encounters all around her when she stops dodging fear and starts seeking new chances to grow.Read a transcript of this episode: https://meditativestory.comSign up for the weekly Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox each week: http://eepurl.com/gyDGgDLearn more about Gordana Biernat’s work at: www.mypowertalk.comYou can email her at info@mypowertalk.comFollow Gordana Biernat at:https://twitter.com/MyPowertalkhttps://www.facebook.com/SuperSoul100/https://www.instagram.com/mypowertalk/https://www.linkedin.com/in/gordanabiernathttp://www.supersoul.tv/supersoul-100/soul-teachers/gordana-biernatSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Growing up on his father’s ranch in Elko, Nevada, Waddie Mitchell watches the cowboys around him with awe, silently absorbing their stories and manners – how to shoe a horse, start a colt, lead a crew and tell a tale. Through the buckaroos he learns that adventure and freedom aren’t things to seek elsewhere – that embedded in the raw materials of his own life, in the sounds and smells of the ranch itself, are the real rules for living that don’t get written down.Learn more about Waddie Mitchell: waddiemitchell.comRead a transcript of this episode: https://meditativestory.com/waddie-mitchell/Sign up for the weekly Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox each week: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today, Dallas Taylor is a creative director and creator of the beloved podcast Twenty Thousand Hertz. But before this, he had another life – one that brought immense pressure. He shares the story of how he comes to realize that feeling the weight of anxiety and fear doesn’t mean he’s broken. It means he’s human.Listen to Dallas Taylor's podcast, Twenty Thousand Hertz: (Apple | Spotify | Web) Listen to Aasif Mandvi's episode of Meditative Story, "Getting out of my own head": http://listen.meditativestory.com/AasifMandvi_WWsEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Writer Isha Sesay is happiest when she is caring for others; it’s a lesson she learns from her mother while growing up in Sierra Leone. But as an adult, there’s another lesson her mother teaches her, in quite another way: that even the most caring and giving among us must learn to receive help too. It’s through both giving and receiving that we become whole.Listen to Arianna Huffington's episode of Meditative Story, "Life and love and the moment": https://link.chtbl.com/ArianaHuffington-IshaSesayFollow Isha Sesay on Instagram: https://www.instagram.com/iamishasesay/Isha Sesay’s podcast, The Accidental Activist: https://the-accidental-activist.simplecast.com/ Isha Sesay’s 2020 book, Beneath the Tamarind Tree: A Story of Courage, Family, and the Lost Schoolgirls of Boko Haram: https://www.harpercollins.com/products/beneath-the-tamarind-tree-isha-sesay?variant=32131159752738Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Every Thursday night, Matthew Mercer leads a merry band through a maze of goblins, spells, and enchantments, as he plays an immersive role-playing game. In our story, Matthew explores what these creative games open up in him and how shining his light into the world gives others permission to do the same.Learn more about Critical Role: https://critrole.com/foundation/Listen to Reid Hoffman's episode of Meditative Story, "Through friendship, a better version of myself": https://listen.meditativestory.com/ReidHoffman-MercerEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode — in this experiment — we’re inviting back a storyteller who very recently shared their Meditative Story with us, Kristin Windbigler. Together, Rohan and Kristin are going to wind our way back through Kristin’s story, and talk about the key theme that her story explores: “How can I connect with those who are different from me?” The goal of this experiment: to dig into this theme in a way that may just open up something special in you.Did this experiment work for you? Email us at hello@meditativestory.com and take a moment to fill out this quick survey: medstorypod.com/NewEpisodeSurveyEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Like so many of us, Chad Sanders has strived to belong for as long as he can remember — thwarted in the shadows of other people’s judgements of him. Fortunately, life has its way of giving us glimpses into our limitless possibility, when we allow our natural creativity and curiosity to embody our highest expression, regardless of the friction that people and circumstances place upon us. A magical high school experience in English class, and later in life, an auspicious walk with the iconic filmmaker, Spike Lee, give Chad unforgettable windows to find his flow. Turns out, by letting go of how others think he should be, Chad is finally able to walk into every room and every environment as himself.Listen to Franklin Leonard’s episode of Meditative Story, "Writing the Main Character": https://listen.meditativestory.com/LeonardSandersepEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rural California is all Kristin Windbigler knows as a child — its wild, green pastoral landscape, where living off the land and self-sufficiency is a choice to live abundantly. One evening, gathered around the television with her mom and dad, Kristin watches a news report that suggests families like hers, living below the poverty line, are in critical need of help. What the TV journalist misses is that it’s possible to live abundantly without a big paycheck, without the need for anything other than what the land and community already provide. The news report sends Kristin on a path to tell deeper, multi-dimensional stories. She ends up in San Francisco and discovers that city-living has its own charm, before coming home to country life where she is today. The stories Kristin shares are American narratives that add up to a universal truth: when we people work together to solve urgent problems, our differences fall away.Listen to Waddie Mitchell’s episode of Meditative Story, "A cowboy’s rules for living": https://listen.meditativestory.com/WaddieMitchellWindbiglerEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When someone’s having a mental health challenge, helping them early on to seek support can make a lifetime of difference. That’s why campaigns like Mental Health Awareness Month, taking place across the U.S. this month, are so vital. In this meditation from Rohan, you’re invited to take this time to slow down, check in with yourself, and open a conversation with those you love about how we’re all doing right now. To support the people you love, it starts by focusing on the basics. To find out more about the Back to Basics campaign for Mental Health Awareness Month, visit the Mental Health America website at mhanational.org/mayEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As he sits with his wife in the waiting room of the pediatric cardiology unit, actor Joel McHale is struggling to feel anything but helpless. His infant son has been born with two holes in his heart; an operation is underway to repair them. But waiting in that moment, Joel begins to realize the unpredictable journey of parenthood that lies ahead. Life will happen. You just deal with it as best you can. And you love your kids, endlessly and endlessly and endlessly.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Silvia Vasquez-Lavado is the first openly lesbian woman to climb the famous Seven Summits, a bucket list of the highest mountain on every continent. But while preparing for the seventh summit, a peak that has eluded her climb after climb, she realizes that she can’t charge forward with the same conquering mentality. Denali — the highest mountain peak in North America — leads her to discover the importance of self-compassion over the desire for conquest when dealing with life’s greatest obstacles.You can purchase her new memoir, In the Shadow of the Mountain, which further explores her journey to the Seven Summits and the trauma that it unpacks, here: https://amzn.to/3uaJh2bListen to Donald Miralle’s episode of Meditative Story, “Where the water takes me": https://listen.meditativestory.com/DonaldMiralleSilviaepEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“Nothing really prepares you for how to explain what an airstrike is to your six-year-old when waiting at a red light.” Such was the recent experience of our host Rohan Gunatillake. Like so many of us, Rohan is navigating the tragic daily news coming out of Ukraine. He offers words of calm and a simple way to balance our attention when we find ourselves glued to the headlines on our phones. He also walks us through two meditation techniques to help us during times of overwhelm and stress.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For the first 22 years of his life, Al Harris singularly focuses on one single goal: to play basketball in the NBA. Although he’s an elite young player, Al’s dream comes to an end when he’s passed over during the 2008 NBA draft. In the ensuing years, Al is recruited to play professional basketball throughout Europe, where he meets and builds bonds with a diverse group of people — which likely would not have happened if his “Plan A” had succeeded. Instead, Al learns that the experience of impacting others along his journey is what will result in a lasting legacy.  Listen to Krista Tippett's episode of Meditative Story, "I let go of my plan — and found myself": https://listen.meditativestory.com/KristaTippettHarrisepEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Morgan Saylor is an actor of stage and screen, best known for her portrayal of the teenage Dana Brody in the series “Homeland.” But, before acting, her first passion was mathematics. Morgan unfolds how math has given her a way to approach the unknown with trust and openness, accepting that each moment and every relationship contains infinite possibilities.Listen to Michelle Thaller's episode of Meditative Story, "Our tiny meaningful lives in the vast universe": https://listen.meditativestory.com/MichelleThallerSaylorEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
When Fred Minnick returns from his military service as a photographer documenting the war in Iraq, he finds himself haunted by what he saw through the lens of his camera. Trauma, as a result of the battlefield and his childhood, holds a grip on him until a bag of barbecue potato chips unlocks something in his brain. An untapped talent — he was born with a remarkable sense of smell — serves as a lifeline back to the present moment, and back to himself.Listen to Stephen Kuusisto's episode of Meditative Story, "Allowing sound to reveal life’s wonder": https://listen.meditativestory.com/StephenKuusistoMinnickLearn more about Fred's work: fredminnick.comEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jacob Sartorius has been making music and short videos since he was a kid. By age 14, he had millions of social media followers who loved his honest, heartfelt content. But on the flip side of that love, he discovered a darker side to his celebrity — one that took him by surprise and threatened his own well-being. Until a simple technique, and a new friend, helped him find a way back to himself, one breath at a time.Watch “Breathe: The Documentary” here: https://www.youtube.com/watch?v=C0RBMwirwC4Listen to “Fear of Intimacy” here: https://vydia.lnk.to/FEAROFINTIMACYListen to “Lost But Found” EP here: https://vydia.lnk.to/LostButFoundFollow Jacob on all socials @JacobSartoriusListen to Jay Shetty's episode of Meditative Story, "The art class": https://listen.meditativestory.com/JayShettySartoriusEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We’re inviting you into the Meditative Story library to explore the idea: what’s possible when you reframe the question? You’ll hear excerpts from some of our most beloved episodes in which storytellers see challenges from a new perspective, reframe something that they might have been stuck on, and ultimately move forward with a new sense of possibility.Listen to Meditative Story episodes featured in this episode:Omar Wasow: https://listen.meditativestory.com/OmarWasowReframeVanessa Hua: https://listen.meditativestory.com/VanessaHuaReframeRuss Ellis: https://listen.meditativestory.com/RussEllisReframeGracia María: https://listen.meditativestory.com/GraciaMariaReframeRead the transcript at https://meditativestory.com/Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments (137)

ID26127371

Nice

Jul 4th
Reply

ناخدا اِهِب

wish I understand quite what are you saying because I'm studying English

Jun 26th
Reply

Christine Boyer

enjoyed

Jun 19th
Reply

Ronald Bell

Meditative Story is my go to podcast when I just want to relax and hear a usually inspiring story in the first person. The music alone is worth listening and the guiding meditations at the end are nice moments for reflection. This truly a stunning production.

Jun 5th
Reply

Jasmine L

I loved this story❤

Apr 29th
Reply

Mohsen Ghaffarian

I heat you . I can't answer qusetion . not cry . I know you . I hope help you I,m near to Khayam st ferdosi

Apr 6th
Reply

Mohsen Ghaffarian

لطفا فارسی بفرست مطالب رو اگه اینبار اومدی و قصد کمک داری .. please speake Persian ( farsi ) فارسی . y should now I can speak Persian also before documents you send . thanks I,m moon maah and MSN

Apr 3rd
Reply

Tammi Flower

very good

Feb 18th
Reply

Stéph P.

R.I.P. Thich Nhat Hanh. This episode has inspired me to attend a retreat courtesy of Plum Village.

Feb 16th
Reply

James Whitaker

fa1sss

Feb 11th
Reply

hossein beyzaei

Hello, can you let me promote your audiobooks and if I sell it, we will halve the profit. Do you allow it?

Feb 2nd
Reply

Karen Natzel

Amazing, soul stirring episode. Loved the ritual of becoming, the generosity of spirit of the host. Three words are swirling around: verve, moxie, and swagger! Thank you!

Dec 29th
Reply (1)

Tino Gustiniani

the maternal grandma's story brought tears to my eyes

Dec 6th
Reply

ladan

🌌🎧♥🌱🙏

Oct 11th
Reply

Shean Morphew

Profound. Peace is felt being present in the moment. Acceptance of self empowers. Moving and absolutely beautifull

Sep 21st
Reply

RAZPODCAST | راض پادکست

Thank you. I am from Iran here.👌🌍

Sep 15th
Reply

Ouiam Erbiyab

i love this episode it so sad to hear the death oh chester 😭😭😭😭no he was a real friend for her even if he is just a monkey rip chester

Sep 4th
Reply

Binnie Bone

hope is everything and helping others is the best xXx

Jun 28th
Reply

Lori-Ann Gregory

This was a beautifully crafted episode. I'm always impressed with how radio producers can blend word and sound in a way that moves people, but this episode really blew me away. One of the best "radio" pieces I've heard in a long while. Whyte's a wonderful wordsmith (I use this word in the most complimentary way possible), and that capability shines through. His description of his relationship, friendship with Michael made me envious. (Who wouldn't want to be intimates with a sort of reincarnated Blake?) Thanks for this.

May 23rd
Reply

Beth Ann Roger

heart is full now. may we all be well, may we all be happy

May 12th
Reply
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