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Self Powered Healing

Author: Barbara H. McNeely

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We are all born with a natural ability to heal. Each week, Self Powered Healing will bring you information on healing as well as conversations with healers and those who have healed.

I’m your host, Barbara McNeely: author, blogger, science nerd, and podcaster. My passion is learning all I can about how the body can heal naturally. My mission is to share all I know and learn about with the world.

Listen in, and take back your health.
14 Episodes
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Inflammation is supposed to be a good thing. It's an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic inflammation can result in chronic illness. In this episode of Self Powered Healing, I'm talking about chronic internal inflammation: what it is, what causes it, how it shows up, and, if left unchecked, what it can lead to. As well as some tips on how to reduce it.
Age is just a number. What do we say about our age? What do we think about our age? What do we tell ourselves about our age? Is it all true? Or can there be a better outcome?
Sleep. We know it's important. Yet so many people fight it: "I'll sleep when I die." "Sleep is such a waste of time." But is it a waste of time? What happens to our brain if we don't get enough sleep? The answer is important and it may change your mind about sleep.
Eating with the seasons. If we can get any kind of food all year round, why would you want to eat with the seasons. It turns out that seasonal eating has some real benefits. Listen in to learn more.
Sugar: we love the sweetness but what else is there? Inflammation? Pain? It happened to me. I'm talking about why we really crave sugar and giivng tips on how to get real sweetness in your life.
About Those Who Heal EP009

About Those Who Heal EP009

2019-09-1000:10:16

Why are some people able to heal from chronic conditions? While others succumb to their illness? Are they special? Or can we learn from them? Tune in to find out!
Your brain and your heart approach the world, and healing, from completely different perspectives. Much like the differences between the Ego and the Self. There are parallels here with the scientific (Western) approach to healing versus the mind-body-spirit (TCM & other traditional practices) approach. I'll explore these differences in this episode.
The placebo effect is real and can be as healing as actual medication. There’s also a nocebo effect which you may not have heard of. They both are about belief. We’ll explore their role in healing in this episode of the Self Powered Healing podcast.
It’s not enough to try not to stress. You have to have something else to fill that part of you that is worrying. Something to lift your mood, in a natural and sustainable way. This episode of the Self Powered Healing podcast talks about 5 ways to relax naturally.
The Heart's Role In Healing

The Heart's Role In Healing

2019-08-1300:10:53

The human heart is much more than a pump. it can sense, feel, communicate with the brain, and even help with healing. Want to learn more about the heart? Listen in.
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