For Self-Examination

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Buses & Trains: Life Lessons From Unlikely Places

2024-08-2629:29

Send us a text If you're seeking resources on this topic, visit our evolving resource center at: taylorcounselinggroup.com. Learn more about our Mental Health app, Empifany. Join Dr. Taylor's personal newsletter. Learn more about the great work being done in mental health by Grant Halliburton Foundation and the Counseling for the Future Foundation. Thank you for joining us on this episode of "For Self-Examination" with Dr. Christopher Taylor. We hope you found this episode insightful and valu...

Aikido & Forest Gump

2024-08-1919:11

I am a Creep.

2024-08-1226:29

Here’s the thing… about gratitude.

2024-08-0519:08

Send us a textIn this episode, Dr. Taylor challenges the common belief that gratitude is always beneficial. Here’s why it can be harmful:Reactive Thought Patterns: Our thoughts are shaped by childhood beliefs, creating an illusion of stability. When life gets tough, gratitude can become a comforting illusion that invalidates our real experiences.Emotional Avoidance: Gratitude can distract us from necessary self-examination and emotional processing. Instead of addressing feelings of anxiety or...

Get busy living or get busy dying.

2024-07-3018:05

Send us a textI’m a night owl. I love the night. The cool darkness of it. I find I am most creative in the late hours of the evening. And if I had my way, I would sleep in every day and stay up late. Life has a different plan for me, though. My struggle is getting up in the morning. I am a snooze button machine. I love those extra ten minutes of snooze heaven. As a kid, I got in trouble a lot trying to sneak some TV after bedtime. In college, I skipped more eight AM classes than I can co...

Hi, I'm Chris.

2024-07-2312:43

Send us a textOkay, so here’s the deal. I’ve been putting this off for way too long. My life feels so fractured these days. I never really know where the day will take me. Do you ever feel completely lost? Yeah… me too. But hey, that’s why we have mall kiosks and little red dots to comfort us and tell us exactly where we are… and how far we must traverse to reach the Gap or the food court. For me, life has been this crazy twist of events that are beyond all measure of comprehension....

Embracing the New Year: Life Happens For You

2024-01-0808:05

Send us a text🎙️ Welcome back to "For Self-Examination"! I'm your host, Dr. Christopher Taylor, braving a bit of the new year crud. Today, as we kick off this exciting journey into 24, we dive into the intriguing dynamics of resolutions, healthy self-examination, and the concept that life doesn't happen to you; it happens for you.🌬️ Episode Highlights:📆 Navigating the significance of the new year and resolutions.🔄 Reflecting on the profound idea that life unfolds for your benefit.🌳 The beauty...

Choosing Love Over Fear: Embracing 2024

2023-12-2912:47

Send us a textWelcome back to "For Self-Examination" with your host, Dr. Christopher Taylor. After insightful episodes on narcissism, Dr. Taylor shifts focus to a powerful concept that has impacted his life—ego. Reflecting on a transformative idea introduced by Jim Carrey, the episode encourages a shift in perspective as we approach 2024.Dr. Taylor shares Carrey's profound insight: "Life doesn't happen to you, it happens for you." Exploring the liberating notion that challenges victimhood, he...

Understanding Narcissistic Behavior and Types Part II

2023-12-1818:54

Send us a textWelcome back to "For Self-Examination" with your host, Dr. Christopher Taylor. In this December episode, Dr. Taylor reflects on the beauty of fall and the importance of grounding rituals. The conversation unfolds into a deeper exploration of narcissism, building on last week's insights.Dr. Taylor walks us through four distinct types of narcissism: overt, covert, communal, and malignant. From attention-seeking overt narcissists to covert individuals driven by self-loathing, commu...

Narcissism Unveiled - Part 1

2023-12-1126:41

Send us a textIn this episode of "For Self-Examination," host Dr. Christopher Taylor returns after a year and a half hiatus to explore the intricate topic of narcissism. The episode serves as the first part of a two-part series, promising a total of three episodes before the year concludes. Dr. Taylor introduces the plan to transition into a more consistent weekly schedule in the coming year.The focus of today's discussion revolves around narcissism, examining it from two perspectives: as a c...

49. Five Inches of Happiness with Gwenevere Crary

2022-06-0638:39

Send us a textGwenevere is know by many as the happiest person on the planet. No seriously, people often refer to her as the happiest person there is. Is there any better way to end a series on happiness than that? Dr. Taylor explores the value of boundaries, identity and choices, and why taking a few minutes and giving a few inches to other can make a world of difference. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down you...

48. Comparison is the Thief of Joy with Sue

2022-05-2339:19

Send us a textDepression, suicide, divorce, and cancer... all things in the rearview for Sue. An amazing, inspiring story of how one female entrepreneur chose happiness despite the worst life has to offer. Think about what makes you happy and let it happen. New Sponsor! Check out the Empifany App and get started down your path to emotional wellness today: www.empathicholdings.comWebsite: https://taylorcounselinggroup.comEmail: info@taylorcounselinggroup.comTwitter: @TCG_DallasCounseling Resou...

47. Happiness is Your Responsibility with Travis Richards

2022-05-0931:11

Send us a textTravis Richards is the CEO of Catco and found happiness in the midst of a divorce. He believes that happiness is your responsibility and tries to be kind to others whenever possible, do you feel the same? Dr. Taylor explores the value of of being kind to others even when you feel down or when others are not being kind to you. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today...

46. Happiness is a Direction with Debe Black

2022-04-2536:47

Send us a textDebe knows a thing or two about growing up in with a few struggles but she chooses happiness anyways. Dr. Taylor explores how choosing happiness can inspire more than just yourself. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: www.empathicholdings.comWebsite: https://taylorcounselinggroup.comEmail: info@taylorcounselinggroup.comTwitter: @TCG_DallasCounseling Resources: https...

45. Philosophy and Happiness

2022-04-1130:24

Send us a textDiving deep into the philosophical aspects of happiness Dr. Taylor explores the more complex parts of the unconscious mind. Our interview with Sree brings up the idea of striving for happiness constantly throughout your life. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: www.empathicholdings.comWebsite: https://taylorcounselinggroup.comEmail: info@taylorcounselinggroup.comTwi...

44. Can Money Bring Us Happiness? with Adam Stock

2022-03-2838:16

Send us a textHow important is money in relations to our happiness? Have you thought much about it? Do you talk about your financial plans with those you love? Do you have a financial plan for the future? Dr. Taylor explores the value of money as it relates to happiness along with hugs and other things. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: www.empathicholdings.comWebsite: ht...

43. Is Happiness Overrated? With JJ Parker

2022-03-1430:05

Send us a textIs the pursuit of happiness overrated? Are simply called to be content? In contrast to the last episode JJ Parker argues for contentment over happiness. Happiness is not something he seeks out but rather a calm contentment in life. Dr. Taylor explores the value of identity in our battery pack through JJ's creativity. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: www.empa...

42. Jumping into Gratitude with Scott Arias

2022-02-2835:57

Send us a textFor a man with one leg Dr. Arias has no issue jumping into happiness. Scott shares how grateful he is for losing his leg and how this tragedy deepened his faith and relationship with God. Dr. Taylor explores how tragedy can help us build stronger identities and inspire greater happiness. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: www.empathicholdings.comWebsite: https://ta...

41. Boundaries, Gratitude, Family Business, and Recovery- Making it work with Matthew Robinson

2022-02-1449:45

Send us a textMatt Robinson takes us on a journey through his recovery and complex family business. Dr. Taylor explores how gratitude can be the glue that holds it all together. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path to emotional wellness today: https://www.empathicholdings.comWebsite: https://taylorcounselinggroup.comEmail: info@taylorcounselinggroup.comTwitter: @TCG_DallasCounseling Resources: https://t...

EP. 40 Happiness as a Battery

2022-01-3128:00

Send us a textSeason 3 is here! Are you happy? We are taking the podcast in a new direction. Dr. Taylor explores what it means to be happy and how can charge our happiness battery and expand our capacity for happiness. This episode dives deeper into what it means to be happy as Dr. Taylor discusses some of the interesting viewpoints on happiness we will enjoy this season. Think about what makes you happy and let it happen. New Sponsor! Check out the Empathy App and get started down your path ...

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