Free Therapy

Season 3 Episode 2: Is it worth it to risk it all? On the second episode of season 3 Michael “The Pharaoh” Shanoudi returns for the third time to discuss is it worth it to risk it all? The commitment, self awareness and honesty within yourself it takes. We get into knowing your own value and I breakdown to reveals something I didn’t think I had the courage to say. Thanks Michael for an incredibly powerful episode, that I am proud of and immensely enjoyed. Hope you all do as well

Free Therapy is back for season Three and with the long overdue guest of the wonderfully creative @Kendel823 Kendel Taft! We discuss self-confidence vs false confidence, how this affects all of our relationships across the board, and is false confidence really just a vessel to learn who we are? Thank you as always to @fourcornerradio and @shanoudim for supporting the show and again to Kendel for coming on! Very proud of this episode. Go listen now at wherever you get your podcasts!

In a bit of different episode of Free Therapy, returning guest IGless Brenden Lewis and Joey discuss the impact of social media on current state this of society and its impact on mental health as a whole. Is it time to overreact and hit the panic button!? Aren’t we being tracked and algorithms developed to learn how we think? Giving outlets to conspiracy theories? Or do we simply just need to manage our expectations? Think of social media is more of Marvel Movie? Or again just simply mange expectations, keep a clean prescriptive, goals and recognizing the healthy aspects of social media as well? Sounds like you have to go listen to the newest Free Therapy right now to found out!

Topic: Adversity builds strength like nothing elseFree Therapy back in the new studio and in Four Corner’s new home! Thanks to Mariah for coming on and having a wonderfully hilarious yet, incredibly helpfully conversation. We cover the importance of facing life’s adversity’s by not letting them overcome you. Easier said than done. Adversity can throw plenty of pressures from double standards, societal expectations, thinking one must be in a relationship to be happy. Not true, you just have to learn to love yourself with a measured dose of logical and emotional reactions. Find out all that and more this week on Free Therapy!Finally thanks again to Mariah for coming on Free Therapy and look out for her show “Thotology” dropping this Thursday with Four Corners! Welcome to the family Mariah! Looking forward to your perspective, advice and plenty more on Thotology!

Free Therapy has been out for a while due to the recent happenings of the last month and a half. I felt it was not appropriate for me to promote my show during all this. The fight to change our country's long-broken systematically racist fundamentals have not stopped. Please continue to donate to great organizations like @aclu_nationwide @blackvisionscollection @blacklivesmatter @blackmomasmatter, as well as continue to support the ongoing protests, reform bills, etc. and keep the conversations going! With that being said, Free Therapy is back with another excellent guest @Kstout12 Kaitlin Stoutenburgh to talk about how being resilient as a mother fucker can be a mother fucker. We discuss how to maintain resilience even when life's obstacles of anxiety, depression, and much more get thrown your way. As well as navigating all this with probably the coolest kid on planet earth and the challenges of marriage. Hefty, yet hilarious episode. Thank you again, Kaitlin, for coming on and having the courage to share all you did. Means a lot, and I think this will help more than you know! Finally, please go to @blackmomasmatter and donate, as Kaitlin's employer @arrowbirith and co-founder of Arrow Birth and former Free Therapy guest @tt.rose127 have partnered up with the Black Mamas Matter Alliance to continue to raise money for the cause as well again, please donate to the other organizations mentioned above. Thank you!

DON’T BE APART OF THE ISSUE, BE APART OF THE SOLUTION!! Lil Joe is back again with another great episode of Free Therapy, with another star guest from the Ashburn jaguars little league football team... Terrance Dexter Rogers!! The boys discuss what it’s like to grow up in a place that you are different and how Terrance responded to that, how the world is today and how to look at situations through another point of view, and how today’s society is. That and much more on this episode of... FREE THERAPY!!!

TIME TO KICK THOSE QUARANTINE BLUES!!! Lil Joe is back once again in the captain's chair with another star guest of the week. Long time supporters of the show, one of Lil Joe’s closest friends... Rielly Wall!!! Rielly and Joe talk about how their friendship became to be, how things change when you get older, and why it does so for friendship, plus an exciting story of the first time they hung out... you won’t want to miss it. That and much more on this episode of... FREE THERAPY!

DON’T WAIT TO LISTEN, THIS IS WHAT THE DOCTOR ORDERED! Lil Joe is back in the captain's chair with his star guest of the week, one of the legends of old dominion university... JAKE CARREY!! They discuss how joe and Jake's friendship came to be, how a person feels when their life comes crashing down, and how you feel lost during that time and how to overcome it. That and much more on this episode of... FREE THERAPY!

THERE IS NOTHING LIKE A COMEBACK STORY! Ahh, yes, he gave you a taste of season two and wanted to have you crave for more. Lil Joe is back in his old hosting chair with his guest stat of the week and a new friend to the 4CR studio... Caroline Snell!! They discuss what it’s like to deal with anxiety, how it feels to have to deal with it day in and day out, what you can do to live with it, and much more!!! In this episode of... FREE THERAPY!!

I AM BACK B*TCHES!! Lil Joe is back for his first episode of the second season, and boy he starts off hot. With a returning guest, the CEO/Founder of 4 corners radio... Michael Shanoudi! Joe and the pharaoh talk about genuine moral support and how you can tell if it is genuine or not, what you need to do to lift yourself up from your problem and how you are not alone. This and much more on this heavy episode of... FREE THERAPY!!

"I'M BACCCCCKK"... Lil Joe is back and better than ever doing what he loves, giving the therapy you need on him. This week is the season's finale of FT and Lil Joe did not disappoint with his dream guest.. four corners very own Craig Schneider!! They talk about what it is like to have a mindset to multi-task, how to handle it and keep your stress level down, and much more!!! ON THIS EPISODE OF.... FREE THERAPY!!

LIL JOE NOT LIL JON BUT YOU CAN STILL TAKE SOME SHOTS!!! Time to have a family affair lil Joe is back with his dream guest, his very own cousin.... MAX NAGEL! They talk about the struggles of being "different" in an area that judge, talk about how being yourself can be freeing, and talk a little whose mom cooks better! That and much more on this episode....FREE THERAPY!!

OH SHE INDEPENDENT THAT'S WHY WE LOVE HER! Lil Joe is back with his dream guest... One of the founders of Arrow Birth, Supermom, her kids call him Aunt Joe, Tara Lussier(TT). They discuss work-life balance, why you should follow your dreams and do something you love, as well as what Arrow Birth is and how they are raising money for charity (https://www.arrowbirth.com/give/) and much more!! In this episode of.. FREE THERAPY!

OH NO YOUR GIRL GOING LOVE THIS!!! On this Wild Wednesday episode of the free therapy, lil joe interviews his dream guest of the week, one of the founders of 4CR and podcaster of Face of the Franchise show.... Michael Shanoudi!! They take a dive into what it's like to be overlooked, how to overcome it, and much more on this episode of....FREE THERAPY.

WHO IS THAT COOL MOTHER..SHUT YA MOUTH!!! That's lil joe back with a new episode with his dream guest of the week.. Juan Morales!! Joe and Juan discuss what makes a "cool dad" like Mr. Morales, how Juan made it to where he is today working with a fortune 500 and much more but you got to listen. On this episode of... FREE THERAPY!!

Lil joe is back, like Jordan with the 45!!! After a long lay off, lil joe does not hold back with his dream guest this week... AJ Arth!! They talk about how their friendship grew in high school, some of the pressures that come with meeting ppl out of your comfort zone, and much more. On this episode of FREE THERAPY!!!

Lil Joe is back at again with his close friend Brandon Lewis. this is not for the weak of heart, this is a deep show with talking about how to Dig yourself out of hole, bring friends back into your life, and how friendship can help. On this episode of FREE THERAPY!!

I think they really did something with this one!! Join Lil Joe interview the CEO & host of the new podcast More than a Game brand, Nik Brown. They talk about Niks journey through basketball, jobs, and how the More than a Game brand came to be. On this episode of FREE THERAPY!!

Lil Joe and his first dream Ryan Palmer talks about how life experiences made them who they are. why life isn't that tough, and...threesomes? wild show on this weeks episode free therapy

Lil Joe and this weeks dream guest Devin go back and forth on how to pronounce last names, why they do what they do, and Barbers? Respect them for the love of God. The heat only gets turned up on the second episode of FREE THERAPY