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Learn the importance of Finding Your Why in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources: Start with Why,  Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod ___________________________________________________
If you were doing yoga and cycling routinely while you’re pregnant… that should be enough to prepare you physically for birth, right? In fact, it might not be enough and you could STILL feel out of balance physically when you go into labor. For today’s guest, Deb Flashenberg, this was her story. She thought she had covered all the bases for smooth labor, but instead, she was in labor for hours and found that her baby was asynclitic  or not in line with her birth canal because her pelvic was out of balance. So, what IS balance when we’re preparing for childbirth and labor? How can we achieve balance before we give birth? Deb teaches us the important key to finding balance during your pregnancy to help create less obstruction for baby's birth during labor. You will learn where to start and what not to forget when training to be a future mama.    Learn where to start and the important keys to finding balance during your pregnancy and create less obstruction for birth in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________
Learn why you should "drink from the fire hose" in this Quick Training Tip Episode of the Mamas in Training Podcast.    Resources: Gentle C-Section with Dr. Mussalli- EPISODE 113: https://www.mamasintraining.com/ep113-what-to-expect-from-a-c-section-the-gentle-c-section-with-dr-george-mussalli/ Formula Feeding with Erin Moore- EPISODE 74: https://www.mamasintraining.com/ep74-how-to-find-confidence-in-formula-and-baby-feeding-with-erin-moore/   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod ___________________________________________________
Have you ever considered acupuncture? Whether you are trying to conceive, are pregnant or are postpartum, acupuncture can really be a powerful tool.  After years of irregular periods, hormonal swings and severe PMS, starting at a very young age, Michelle Oravitz gave acupuncture a try and she instantly felt a shift in her body.  Acupuncture changed her life and as a result, she was inspired to help other women through their health and fertility struggles. She has created The Wholesome Lotus: a wellness center in Miami Beach as well as an online course and a podcast, The Wholesome Fertility podcast! Her journey into motherhood would have looked very different had she not used acupuncture and wants to show others its strength.   Learn the strength and power of acupuncture in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________
Learn about the most important element to feeling empowered in motherhood in this Quick Training Tip Episode of the Mamas in Training Podcast.   Resources: Listen to My Story in EPISODE 94: https://www.mamasintraining.com/blog/ep94-why-im-not-a-mom-with-a-mom-podcast-with-your-host-jessica-lorion/    FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod ___________________________________________________
If you're considering adoption, it can come with a lot of unknowns and uncertainties. For the month of June, in honor of PRIDE month, we're sharing the adoption perspective from a same-sex couple.  Are you an LGBTQ+ couple that's curious about becoming parents? Maybe you're considering adoption. Maybe you are a single person looking to adopt on your own? OR are you in a heterosexual relationship and want to know how to speak to your children about LGBT+ families?  Well, today's couple Zack and Matt are here to speak to the additional challenges, fears, and hurdles that they've had to overcome when becoming parents. They share how to navigate the anxiety of adoption. And how we can prepare If adoption is right for us.     Learn about parenthood through adoption and the lens of inclusion in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________
What does a Doula do? What is the importance of a doula? Why can’t our partners support us like a doula? Aside from encouraging you, reminding you of your strength, preparing cool cloths, maybe with essential oils or playing your favorite music, a doula can physically help move and adjust your body to manage the pain of labor and can even supporT you to have a vaginal birth, if you so desire. While our partners can be there for our birth and support us for sure, they TOO have a lot of emotions, fears and distractions going on. It can be hard for them to be 100% fully focused on your needs. However a doula or “mother servant”’ is there for you and you alone.    Learn the impact a doula can have on your birth experience in this episode of the Mamas in Training Podcast!   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
How far have you gone to have control or FEEL like you have control over your life?Aside from the to-do lists and schedules, have you ever pushed your body past its limits? As we begin our journey into motherhood, even before conception, there is SO little control we have and this can feel frightening, uneasy and can even lead us to harming ourselves or those who love us.  For Josephine Atluri, her long journey into motherhood wreaked havoc on her ability to control. A mama of 7 children… yes, you read that correctly, 7, Josephine’s path was rocky and she had no control. She went through so much stress to build her family, that it led to an eating disorder. How did she make it through and how in the world does she get through each day with 7 children?! It was at her lowest point that she discovered the need for something more and she turned to mediation.    Listen in to learn how the power of meditation has impacted her life and how it can change yours too on this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
When you get pregnant, you might start thinking… Now what?! Where do I start?  There is so much to think about and it can be overwhelming to know where to start. By the end of this episode, you will have a roadmap to guide you. When Type A mama, Kallista Andersen was pregnant, she felt overconfident and was more than ready. However, life didn't go quite as planned and she found herself exhausted and lost postpartum. Then, just four months postpartum, she got news that left her stunned.    Listen to hear what rocked Kallista's world and what she learned from that experience, on this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
Postpartum Depression is one of the most common conditions in women after birth. In fact, there are over 3 million cases of women per year who are suffering, often silently. Postpartum depression, commonly referred to as PPD, can alter your mental and physical state and can range in how it affects one person to another.  Today we learn from mental health advocate, entrepreneur and mama, Sasha Nicole and her severe experience with postpartum depression. Learn the difference between baby blues, postpartum depression and postpartum psychosis.    **WARNING: Sasha doesn't hold back on her experience… So, if you're not in a safe place right now for this conversation, maybe save this one for later and go check out last week's episode.    Learn how Sasha dug herself out of a postpartum hole that lasted over one year in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
What is preeclampsia? It is one of the most common pregnancy complications. However, if diagnosed, it doesn't mean that there will be a severe case and can be treated very simply, but if it goes undetected, it could be fatal. So what are the symptoms, who is at risk? And what do we need to know if we get the diagnosis? Dr. Nicole Rankins is a board certified, practicing OBGYN and a mom of two who has dealt with many cases of preeclampsia over the last 15 years. She's helped more than 1000 babies come into this world and she is here to share with us what we need to know to stay healthy.    Learn what to look out for during pregnancy, so we can catch preeclampsia before it becomes severe in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
What if you could heal eczema & cradle cap with only 3 natural ingredients?  Sensitive and irritated skin is very common for our little ones since their skin is still thin and developing. Typically when it happens, we're told to use products with a thousand ingredients that half the time we can't pronounce or worse, a steroid cream that thins the skin even more. After Shubhangini Prakash struggled to heal her son’s eczema, she decided to solve the problem on her own. She created a product that had three simple, natural ingredients that actually come from the earth and cleared up the eczema in just one day! She is on a mission to share with mamas the importance of knowing the ingredients on the products we use for babies’ skin.  Listen in to learn the importance of knowing ingredients and how she can help you solve this problem for your future baby on this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes   *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
How are you moving your body now, during pregnancy that will help prepare you to move your body postpartum? There are many questions surrounding fitness in pregnancy and postpartum... What we can/should do, When we can start, How should fitness look? It's overwhelming to navigate on your own, but we’re here to solve that problem. Kendra Fitzgerald & Nicole Coons are two sisters who created Devoted Mamas, with a mission to help moms minimize the impact of pregnancy & birth on their bodies. They have over 15 years of experience in the world of fitness, health and mindfulness and of course, they are both moms! Even with this fitness experience, after both of their first pregnancies, postpartum looked very different than they expected both physically and mentally. From postpartum depression to prolapse, these sisters have been there and have found a solution for us to find our way to fitness during our pregnancy and into postpartum.   Learn how to be strong in  your pregnancy and recover and heal in postpartum in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes *Check out the BoomBoom Blowout Bodysuits at BoomBoomBabyCo! *Remember to use the code: "MAMASPOD25" for 25% off! ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
If you have to have a C-section, are you prepared? …EVEN if you plan to have a natural birth? April is Cesarean Awareness Month, so it’s the perfect time to share a topic that is never discussed enough! Many of you have had a c-section (not by choice) and then find yourself saying… WHY didn’t I learn about what that experience would be like beforehand. Dr. George Mussalli from Village Obstetrics in Manhattan, has delivered an estimated 3,000 births by cesarean and is here to fill us in on all the details of what to expect during a C-section. This knowledge will give you comfort in knowing that if your journey takes an unexpected turn, you will still be prepared. He also talks about a new approach called The Gentle (or Jentle) C-section. Learn what a Gentle C-section looks like and how you can have one, if necessary in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
Time is such a HOT commodity and when we become mothers, time becomes even more precious and fleeting. Anna Dearmon Kornick is Your Time Management Coach as well as a mom of 2.  She has been there and knows first hand how hard it can be to manage time as you become a mother or when you’re adding a second child. She is a wealth of knowledge when it comes to managing time, especially when we talk about family life, self-care and our professional life. Today she goes through each of the five trimesters to give us a realistic idea of what we can expect and how we can manage our time throughout.    Learn specific tools from Anna that will allow you to feel more in control as your body and life changes through motherhood in this episode of the Mamas in Training Podcast!   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
Anxiety.  It can come up at any time of your life, but it tends to increase significantly during pregnancy and postpartum and can become so intense, that it completely stops you in your tracks. It could prevent you from leaving the house, getting out of bed or even prevent you from connecting to your baby. For mama Chiara Townley, anxiety had always been present to some extent, but once she got pregnant it got worse and in postpartum, she experienced a panic attack. That was the final straw that forced her to look inwards and heal through the Chakras.  Learn how to take back control and heal your own anxiety, as Chiara did, by connecting to your body and its Chakras in this episode of the Mamas in Training Podcast.    FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
It is more common than you’d think to experience a condition such as Mastitis during postpartum. However, we are greatly uneducated about what it is and how we can heal from it if we suffer from it. Not only that, but there are also ways we can prevent it and look for early signs so we can catch it before it makes us severely ill, like it did to one of this week’s guests, Katie Willy! In learning from her experience, Katie and her business partner, Elise Fuller, created Your Two Jugs. A company with a fun name but a serious focus on healing and solving all your breast concerns.  Learn how to navigate the serious condition called Mastitis and prepare yourself, in case you ever have to battle it, in this episode of the Mamas in Training Podcast.    FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
What if you really want to give birth in a hospital? But you also want minimally invasive treatment. Today's guest Dr. Jacqueline Worth is a mother of two girls and an MD who has been delivering babies for over 20 years! She admits that when she was pregnant, she did not get all of her questions answered and wishes that her doctors had explained more. Learning from her own experience, she opened up her own private practice in New York city called Village Obstetrics and she has made it her mission to put mom and baby first, while also respecting the rules of a hospital.  Learn what minimally invasive birth actually is and how to decide if you should really stay with your gynecologist as your OB in this episode of the Mamas in Training Podcast.    FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
It can be very hard to stay positive when you receive information that your baby will be born with a birth defect. And while we never know what exactly to expect or how we’re going to feel, hearing Caity’s story will empower you to conquer whatever unfolds in your story with determination, strength, and the support of a strong community. In this episode, Caity Robertson shares her journey through pregnancy, how she handled the situation after receiving the news at 20 weeks, as well as their postpartum journey to help YOU find confidence and comfort handling whatever unfolds on your journey. Get inspired by a mama who has gone through an unexpected journey in this episode of The Mamas in Training Podcast with Caity Robertson.   Click HERE for the Full Show Notes ___________________________________________________ FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   🎉 Mamas in Training PREMIUM CIRCLE MEMBERSHIP is NOW open for Sign Up! Click THIS LINK to sign up today and we’ll see you at the end of the month!
The fatherhood postpartum experience can be challenging, but it’s often overlooked. Men also feel stress and anxiety about the changes that happen with the arrival of a new baby in the family. In addition, they have to deal with challenges like getting time to bond with the baby, feeling like they are not needed and dealing with others who don't understand. As a mother, it can feel like way too much to worry about in postpartum to care about your partner's well-being. However, opening up to conversations around these topics with your partner could be a matter of saving your relationship and addressing your fears before they become intense. Hear how to save your relationship postpartum before it takes the wrong turn in this episode of Mamas in Training!   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________   🎉 JOIN us Every Month on Zoom at Mamas in Training PREMIUM CIRCLE MEMBERSHIP! Click THIS LINK to sign up today and we’ll see you at the end of the month!
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