DiscoverBest Day Yet Podcast: Affirmation Adventures & Guided Meditations For Kids
Best Day Yet Podcast: Affirmation Adventures & Guided Meditations For Kids
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Best Day Yet Podcast: Affirmation Adventures & Guided Meditations For Kids

Author: Marjorie Stordeur

Subscribed: 195Played: 1,536


What if we could teach our kids to get in the habit of talking to themselves in a way that's kind, reassuring, and motivating while they're still young? Best Day Yet Podcast guides kids on affirmation adventures, while learning meditation strategies, growth mindset skills, and positive self-talk tools. We make it fun for kids by meeting animals all around the world, but the skills we teach will help kids boost confidence, achieve their goals, and get through challenging times. Best Day Yet is proud to be a member of Kids Listen, a grassroots organization of advocates for high-quality audio content for children.
38 Episodes
Today we're going on a listening walk!We're going to head into the forest and listen for birds. And we're going to practice affirmations about diversity and accepting others for exactly who they are.Today's Affirmations:People are different and that's okayI look for the good in everyoneI love myself for who I am, and I let others be who they areIt's fun to have friends who look different than meWhen I see someone who looks different than me, I wish them well
This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe. Today's affirmations:I am powerful, like the sun.I am gentle, like the moon.I am calm, like the earth.I am magic, like the universe
When we first created Best Day Yet Podcast, we designed it for kids to listen to in the car on their way to school. But this year a lot of kids will be learning at home. Since most kids need to move as much as possible, and virtual learning might include a lot of sitting down, we included guided movement with these affirmations.The intention of this movement episode is to help you get centered and gather up positive energy for your big day of learning at home.This episode includes positive affirmations, mindful breathing, and movement for kids and families to practice together.
Wooohooo! Season 2 is here with a brand new episode!!!All around the world we're seeing a lot of people wearing masks to keep themselves and others safe from Covid 19. On today's episode we get to float all the way to Nepal in GIANT BUBBLES and meet an animal that rocks a mask all day every day, and learn powerful affirmations that you can practice any time you wear a mask.Today's affirmations:My mask is a reminder to take deep breathsand speak  loud and clear.When I put my mask on I remember:I am safeI am seenI am quiet but I am stronglike a red panda.
This episode is entirely led by kids. These are positive words for uncertain times.Kids can listen to this anytime they feel worried, or need help centering and calming down.This would be a great episode to listen to right before bed too.Wishing all of our listeners the best summer yet, as this is the end of season one. We'll be back at the end of the summer for season two. ✌✌✌
Today we're up at our family's cottage on a lake, and we’re going to take the kayaks out and try to catch some turtles. Want to come along?Today's affirmations:I respect everyone around me, but most of all I respect me.I love my friends and family, but most of all I love MYSELF.And if someone doesn't like me, it's totally okay because what matters most is that I like MYSELF.If you like Best Day Yet, please share our podcast with a friend, or leave us a review!Thank you!
Introducing Best Day Yet's first ever SLEEP ADVENTURE!😴✨This is a peaceful story to listen to as you fall asleep. It’s a guided mindfulness adventure with affirmations and kind thoughts about feeling safe and loved.Today's affirmations:You are safeYou are lovedYou are protectedBest Day Yet is written and produced by Marjorie Stordeur. Pay it forward by leaving us a review! You can follow us on Facebook, Instagram, or Twitter. You can email us at
How's schooling at home going? We made this power episode for kids to listen to right before they start their daily schooling at home routine.  We hope this helps give kids the extra boost they need to stay motivated, positive, and kind while learning at home!If you like this episode, pay it forward by leaving a review and/or sharing with a friend who could use it!Today's Affirmations:Today I will focus,and do my very best. Because I am a problem solver.I know that my ideas and my words matter.And it’s so IMPORTANT that I learn to read and write them down clearly.Today I am even  more focused, and even more helpfulthan I was yesterday.Today I will be kinder than necessaryI will help my familyeven when I’m not asked. Because we are part of a teamand we’re making this time togetheras awesome as possible.
Feeling bored? This episode is for you!This episode is a reminder that you're a naturally creative person, filled with ideas of what to do, build, and create.  We also get to take a bike ride to our neighborhood pond to meet a wild animal that never gets bored. Today's affirmations:I am filled with creative ideas.I am  an artist.I am  a builder.I am  a maker of fun and interesting things.I  love what I make, even when it’s not perfect.I make something cool every day
Since we are home from school, and we're guessing a lot of you listeners are too, we made an episode all about keeping a positive mindset while the schools are closed.Today's affirmations:I am safe at home with my familyI am full of good ideasI have no problem finding creative ways to spend my timeNow is the best time for me to learn new thingsI have helpers everywhere helping me and my family stay healthyWe’re in all this together and we are going to get through this.
What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness.We recorded a 20 second hand washing song to sing every time we wash our hands. This song was inspired by the ancient practice of loving kindness or metta meditation. There’s a lot of modern research that says loving kindness is a powerful tool that increases the well-being of both kids and adults.Special thanks to Kurt Gunn for the vocals and guitar. Check out Kurt Gunn at thank you to the children of Aldo Leopold Community School for the chorus.Enjoy and please share! Today's Affirmations:May I be safeMay I be healthyMay I be peacefulMay I be kindMay all be safeMay all be healthyMay all peacefulMay all be kind
Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations: I am enoughI am totally, completely enoughI love myself  exactly as I amI am smart enoughI am good enoughI am LOVED enough
Just like we feed our bodies healthy foods every day, it’s important that we feed our minds positive, healthy thoughts every day. This is a power episode for being our very best at school.Today's Affirmations:My school is a teamAnd I am a priceless member of that teamWe are stronger when we work togetherI handle challenges with easeI can do hard thingsI learn new things easilyThere is no limit to what I can learn and who I can becomeBecause I am limitlessI am a leaderBut sometimes I follow tooEither way, my school is a better place to be with me in it I radiate positivityI inspire my classmates to be the best they can be too
This is the perfect episode to listen to right before school for an amazing school day!Today we’re on a boat in the Pacific Ocean in search of the MOST IMPRESSIVE SCHOOL IN THE WORLD. This school reminds us that we’re our most powerful when we work as a team.Today's Affirmations: My school is a team I am a priceless member of that team We are stronger when we work together I am a leader But sometimes I follow too Either way, my school is a better place to be with me in it  I radiate positivity I inspire my classmates to be the best they can be too 
This power episode is all about inner peace...and it's led by 6-year-old, Annie. Perfect for before bed listening or while transitioning between activities. Today's affirmations:All is well.Right here, right now, all is truly well.My body is calm and light.My breath is slow and relaxed.My mind is quiet and peaceful.I have enough time to do everything I need to do.Everything is exactly as it needs to be.Over and over I choose peace.I choose peace, peace, peace.I let others be who they are,and I love myself exactly as I am.I take my time and do my best work.And bring my best selfto this every day.All is well.Right here, right now, all is truly well. 
What if there were positive words we could tell ourselves that would help it be easier to make new friends?Well it turns out there are! And on today's episode we learn them.To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.Today's affirmations:I am warm and brightI am compassionateI am a wonderful friendI am a magnet for friendshipI treat everyone with kindness and respectOther kids really need a friend like me 
Here's a power episode with words to help us be kinder with ourselves and those around us.May I be happy May I be peacefulMay I be kindToday we’re going to send these words to someone who is sometimes hard to be kind to.  Maybe it’s a friend or sibling who you haven’t been getting along with. Maybe this is someone who bothers or annoys you.As we say these each of these words, imagine each word touches this person and helps them feel a little better.May you be happy.May you be peaceful.May you be kind. 
Today we celebrate the new year by meeting the animal that represents 2020 in the Chinese Zodiac. We'll practice mindful breathing on sleds and learn words that will help make 2020 our best year yet. Affirmations Today:I shine from the inside outI am a problem solverI am focused and alertI am stronger, smarter, and better than I was last yearThis year is my year to shine.
This is a power episode to help us focus on the good and realize how much we really have.Today's Affirmations:I have everything I really need.In every situation, I choose to focus on the goodI am a thankful person
This episode we're taking a moment to send kindness to ourselves, our loved ones, and the world around us.Today we’re headed to Kruger National Park, one of the largest game reserves in Africa to meet an animal who knows all about giving kindness.Today's Affirmations: May I be happy May I be peacefulMay I be kind
Comments (4)

Tonya Doty

we're loving this podcast! we lay on the floor head to head and holding hands. then, off we go to meet the whale or some elephants. they do deep breathing without fighting us about it. it's nice meditation minutes for us adults too!

Feb 29th

Samsara Melbourne

great podcast. thank you for your work!

Jan 25th


My kids love this! We do it together before we go to bed at night and it is teaching them so healthy self esteem skills. Thanks for producing this!

Oct 18th
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