DiscoverEmotionAL Support with Alessandra Torresani
EmotionAL Support with Alessandra Torresani
Author: Alessandra Torresani
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Description
Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emotions, a dash of comedy, and a whole lot of heart. Welcome to a podcast that’s not just a journey—it’s an EmotionAL adventure!
198 Episodes
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Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma.
In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-informed systems, stress and resilience, mental health, and gender and health equity. Drawing from her training at Harvard and Johns Hopkins, as well as her work featured in esteemed publications like JAMA and NPR, she engages in thought-provoking conversations with experts and changemakers in the field.
As a parent, immigrant, and first-generation Indian-American, Dr. Bhushan brings a unique perspective to the table, emphasizing the importance of inclusivity and compassion in healthcare. Join her as she leads discussions that inspire hope, destigmatize mental illness, and promote evidence-based insights for holistic well-being.
EmotionAL Support:
https://www.emotionalsupportpod.com
Dr Devin’s Bhushan:
https://askdrdevikab.substack.com/p/deep-dive-overcoming-imposter-syndrome
https://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-health
https://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-health
Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation.
EmotionAL Support:
https://www.emotionalsupportpod.com
Monica Berg:
https://www.spirituallyhungrypodcast.com
Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspiring transformation in others. With over 15 years of experience, Ashley's passion for spirituality, mental health, and community-building shines through as she discusses her ventures including Quilt and Liminal. Discover how Liminal's flexible and effective coaching platform is empowering individuals to unlock their full potential in both career and purpose. Get ready to be inspired and motivated to embark on your own journey of self-exploration and growth.
EmotionAL Support:
https://www.emotionalsupportpod.com
Ashley Sumner:
https://stayliminal.com
After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock human potential and enhance creativity, memory, productivity, and well-being for individuals in all stages of life.
John Diggs:
https://johndiggs.com
Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to feel heard and understood. Whether you're expecting, in the throes of postpartum, or supporting someone through it, this episode offers valuable guidance and solidarity through the circle of motherhood.
•Are you thinking about getting pregnant, currently pregnant or freshly postpartum? Lexi is offering Founding Member discounts for referrals from peers and friends!
Join the Circle community:
https://confidencecircle.circle.so/checkout/confidence-circle
Interested in being in one of Lexi’s intimate curated groups?
You can email Lexi about her cohorts here:
L@theconfidence.co
Subject: Pregnancy or Postpartum Cohort Request
Code: EMOTIONAL
⬇️
$100 off membership the first year
https://www.theconfidence.co/pages/join-circle
Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The Healthy Relationships Initiative, the See the Triumph Campaign, and her latest endeavor, The Source for Survivors. Discover valuable insights on navigating healthy relationships and building a supportive community for survivors of abuse.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Christine Murray:
http://www.christinemurray.info/
https://www.sourceforsurvivors.info/
In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some behind the scenes stories of The Walking Dead, the advice he got from Kevin Costner, and special stories about our friendship. Tom reflects on the lessons learned from working alongside industry legends and discusses his excitement & anticipation for the arrival of Baby #2. Tune in as Tom shares his journey and perspectives on navigating parenthood and Hollywood stardom!
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Tom Payne:
https://www.instagram.com/thetompayne/?hl=en
Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to stay in or leave their marriages. In this electrifying episode, Kate shares her personal journey from heartbreak to triumph, along with practical strategies to help you reclaim your power and make the best decision for your future. Whether you're seeking healing within your relationship or summoning the courage to embark on a new chapter, Kate's wisdom will ignite your soul and empower you to embrace the life you deserve. Don't miss this life-changing conversation that's destined to allow you to unleash your power!
EmotionAL Support:
https://www.emotionalsupportpod.com
Kate Anthony:
https://kateanthony.com
The D Word:
https://kateanthony.com/dword/
Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for listeners navigating similar paths. Tune in for an empowering conversation filled with resilience, style, and the unwavering spirit of a determined mother.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Sydne Summer:
https://www.sydnestyle.com/
https://www.instagram.com/sydnesummer/
Healing from Postpartum Hemorrhage by Sydne Summer
https://www.sydnestyle.com/2023/03/healing-after-postpartum-hemorrhage/
Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empower you to navigate life's ups and downs with grace and authenticity. Tune in now and discover how to embrace your multitudes and thrive in every aspect of your life!
Sonni Abatta:
https://wegottatalk.com/
https://www.instagram.com/sonniabatta/?hl=en
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
https://emotionalsupport.bigcartel.com/
Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short films such as "The Wall" and the acclaimed horror comedy "FWD," celebrated at film festivals worldwide. Gain insights into Elysia's daily adventures in parenting and life as she shares heartwarming anecdotes about her life in California with husband Ryan, daughter Nova, and furry friend Rocky. Don't miss this intimate glimpse into the life of this multifaceted talent! And let's not forget, she gives me some of the best advice about Breastfeeding....one may say she's quite the Titty Pusher!!! 😂
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Elysia Rotaru:
https://elysiarotaru.com/
https://www.youtube.com/channel/UCWd0oTeZbIto6-05TlbmiNQ
In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a heartwarming and real conversation as we delve into the wild and wonderful times of parenting, including some unforgettable moments we shared in Monte Carlo. Parenthood is a journey, and Jessica brings her authentic self to this episode, making it a must-listen for parents and anyone curious about the rollercoaster of emotions that come with raising little ones.
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
https://www.instagram.com/jessicaszohr/?hl=en
Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now with neurofeedback therapy!
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our paths in adulthood.
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani
In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol backed by science, Brian shares his journey as a Founder/CEO who’s not just making history but actively changing it. Learn how his wisdom has impacted global audiences, earned recognition from prestigious institutions, and fueled the success of his podcast, “Activate Your Best Every Day,” with over 16 million downloads. Tune in for a thought-provoking conversation with a leader who is not just at the forefront of change but is actively creating it.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Brian Johnson:
https://www.heroic.us
https://www.heroic.us/arete
Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tips, best practices, and proven formulas to guide you on your journey to purposeful and fulfilling relationships. Whether you're navigating the challenges of technology or seeking love in the new normal, this episode is your key to unlocking the secrets of meaningful connections. Tune in and transform your approach to dating with the wisdom of a true relationship maestro.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Devyn Simone:
https://devynsimone.com
https://www.instagram.com/devynsimone/
Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative. Don't miss this opportunity to learn how to create lasting change in your life.
Terri's mission is to empower as many people as possible to stop living out learned boundary behaviors that don't serve them. The techniques, tools, and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to psychological concepts accessible and actionable.
Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free
https://boundarybossbook.com/
Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil Jackson. Explore his initiatives, from #BeyondMedyo challenging cultural norms to Gratitude Gang's WEB3 innovation, as he continues to redefine success and well-being. Discover the secrets behind his unique blend of Sports Science, Clinical Expertise, Mindfulness, and Positive Psychology, leaving an indelible mark on athlete care and societal change.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Erwin Benedict Valencia:
https://instagram.com/erwinbvalencia?igshid=OGQ5ZDc2ODk2ZA==
In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!! Dive deep into Melody's commitment to championing women-run businesses, providing a space where they can not only survive but truly thrive. Discover the incredible impact of StyleSeat, a platform that has facilitated over 200 million appointments, touching lives in more than 16,000 cities across the United States since its inception in 2011. Melody reveals the secrets behind her innovative approach, which has not only revolutionized the beauty industry but also generated an astounding $12 billion in revenue for small businesses. Through her inspiring insights, learn how she has empowered independent beauty professionals, enabling them to build and expand their businesses, all while connecting clients with a diverse range of beauty services. Prepare to be inspired by Melody's unwavering entrepreneurial spirit, her dedication to supporting small businesses, and her bold vision for a more inclusive beauty landscape. This episode is your opportunity to glean wisdom from a true industry leader and be part of a conversation that transcends beauty, diving deep into the heart of entrepreneurship and empowerment. Tune in and be empowered!
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Style Seat:
https://www.styleseat.com/m/
DISCOUNT CODE - "EmotionAL" for $25 off a service of $100 or more
Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping parents find ease and happiness in their parenting journey, Lily offers a unique blend of educational content and fun learning through play activities for children.
Having personally experienced a chaotic childhood, Lily's mission is to empower parents and provide them with peaceful solutions for raising their children. She believes in promoting positive strategies that prioritize understanding and communication, without resorting to shame, guilt, or punishment for both kids and parents.
Through her expertise and dedication, Lily B Coco has become a trusted resource for families seeking useful and helpful strategies in navigating the challenges of parenthood. Her book promises to be a valuable guide, offering insights, support, and practical advice to create a harmonious and joyful parenting experience.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Lily B Coco
https://www.instagram.com/lilybcoco/
Paisley's Corner
https://www.youtube.com/@PaisleysCorner
Mom Your Own Way Podcast
https://www.instagram.com/mom.your.own.way/
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