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Start the new year with our January Health Series, where we dive into expert advice on healthy eating, gut health, and understanding ultra-processed foods to help you build better habits for 2025!

Hosts Samuel Goldsmith, Tom Kerridge, Mallika Basu and Orlando Murrin chat to cooks, chefs and characters about their favourite dish - how they’ve made it their own, where it’s led them on their cooking journey in the food and drink world with life lessons and laughs along the way.

Plus discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes on Thursdays.

The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 

Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

461 Episodes
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Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget! Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health. Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families. Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food. In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table. Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.   Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January! https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast   *Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in their own lives. With host Samuel Goldsmith. Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.   Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January! https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast   *Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenges of living without a kitchen and the joys of cooking with family. She also shares insights from her latest cookbook, 'Cook Once, Eat Twice', and gives us a glimpse into her upcoming book, 'Rooza', which is dedicated to Ramadan recipes. Next up, we welcome the incredibly talented Jane Dunn, also known as Jane's Patisserie. Jane talks about her love for sticky toffee pudding, the release of her latest book 'Easy Favourites', and her favourite savoury dishes to cook. She also shares her festive plans and gives tips on making the perfect Christmas dessert. Finally, the episode rounds off with a chat with the ever-popular James Martin. From his latest book on cheese to his thoughts on the importance of supporting local producers, James brings his signature charm and culinary wisdom to the table. He also shares his Christmas menu favourites and hilarious cooking confessions. Join us for a perfect blend of humour, heart, and delicious recipes in this latest episode! Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.   Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January! https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast   *Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, host Samuel Goldsmith brings you engaging conversations with Matt Tebbutt and Becky Excell. Matt shares his culinary adventures and passions, beginning with his excitement for last night’s dinner. He discusses his new book, 'Pub Food', which showcases elevated pub classics and foraging-inspired dishes from his time as a pub owner in Monmouthshire. Matt also talks about his favourite pub food and the importance of locally sourced produce. We then shift gears to Matt's experiences on 'Saturday Kitchen', where he regales us with stories of his favourite guests, including Tom Allen, Gary Barlow, and the charismatic Idris Elba. Matt shares his Christmas culinary favourites, culinary confessions and Christmas cooking disasters. Becky Excell shares insights into cooking and eating gluten-free. From her recent release, 'Gluten-Free Air Fryer', to her upcoming book, 'Budget Gluten-Free', Becky discusses the challenges and joys of gluten-free cooking. She talks about her favourite Christmas dishes, her love for the air fryer, and tips for making delicious and inclusive gluten-free meals. Tune in for a heartwarming and informative episode filled with culinary inspiration, laughter, and festive cheer. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.   Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January! https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast   *Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
This weeks episode was recorded at the Good Food show in Birmingham. Host, Samuel Goldsmith sits down with Michel Roux, Tom Kerridge and Brin Pirathapan to discuss their Christmas favourites. Join us as we celebrate the season with delicious dishes and heartwarming stories from our guests. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join us for this weeks episode of the Good Food podcast as host Samuel Goldsmith and Good Food’s editor Keith Kendrick sit down with Marcus Brigstocke, celebrated comedian and cheese connoisseur. Marcus shares his enthralling experiences at the World Cheese Awards in Portugal, his culinary disasters and triumphs, and his unique show 'Cheese and Whine'. Alongside Keith, Marcus dives into the nuances of British cheeses, their historical and cultural significance, and even some surprising cheese pairings. Whether you’re a cheese aficionado or simply love a good laugh, this episode is sure to entertain and educate. Also, highlights include Marcus's journey into comedy, his cooking secrets, and much more. In 1996 at his first Edinburgh Festival Marcus won the BBC New Comedian of the year. Stand Up has remained the backbone of his work but he’s continued to act on stage and screen as well as writing scripts for sitcoms, films & sketch shows. He has just launched his 2025 tour show ‘Vitruvian Mango’ and performs his festival show ‘Cheese & Whine’ all over the UK. His stand up special ‘Devil May Care’ is on Amazon Prime Video. With his wife Rachel Parris - Marcus releases a weekly Podcast ‘How Was It For You?’ reviewing anything at all from tinned fish to Twitter, weddings, Christmas markets and mice. Alongside his comedy career he has played King Arthur in Monty Python’s Spamalot, PT Barnum in Barnum, Mr Perks in the Railway Children and Ali Hakim in Oklahoma at the Royal Albert Hall for the BBC Proms. In film he has appeared in Love Actually, Magic Mike III - The Last Dance, Blinded by the Light, & Beyond the Sea. On TV Marcus played Adam Savage in The Savages alongside Geoffrey Palmer and Victoria Hamilton. He played King Stupid in ‘Stupid’ and made 3 series’ of I’m Sorry I’ve Got No Head. He’s hosted HIGNFY, been a panellist on QI, Mock The Week and WILTY. He hosted his own show The Late Edition on BBC 4 and made it to the final (before breaking his leg) on Channel 4’s The Jump and was a semi finalist on Celebrity MasterChef 2023. On Radio he’s the creator of the award winning Giles Wemmbley Hogg Goes Off, The Brig Society & I’ve Never Seen Star Wars and appears regularly on ISIHAC, The Unbelievable Truth, Just A Minute, The Now Show and the 99p Challenge. His sitcom ‘The Wilson’s Save The World’ starring Kerry Godliman has recently completed its third series. The radio 4 broadcast of his play ‘The Red’ won the Audio Drama award in 2018. His book ‘God Collar’ - based on his award winning stand up show of the same name addresses religion, faith and atheism. Marcus is a ‘Level One Cheesemaster’ & judges at the World Cheese Awards. He also hosts ‘Jazz Family Trees’ on Jazz FM. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Good Food, we are on location at the Ottolenghi Test Kitchen. Host Samuel Goldsmith sits down with Yotam Ottolenghi & Helen Goh to discuss their latest book Ottolenghi Comfort. We delve into the inspirations behind the book, and explore the intricate nuances of comfort food, nostalgic recipes, and their creative process in the kitchen. From the quirks of recipe development to hilarious kitchen disasters, this episode is a hearty serving of food, culture, and laughter. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Kate Humble, in this bonus recipe episode. Find more recipes at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode, host Samuel Goldsmith is in discussion with writer and broadcaster Kate Humble. Kate shares delightful anecdotes about her cooking adventures, from the nostalgic crumpets toasted on an open fire to her transformative lentil soup. She discusses her love for manual labour, the joy of cooking with fresh ingredients and gives insights on farm life, vibrant community support and why Christmas dinner might just be overrated. The conversation explores Kate's new cookbook, "Home Made," which celebrates true artisanship and the art of simple, good food. Listen as Kate reveals her favourite dishes, offers insightful cooking tips, and shares her unique traditions, like enjoying soup on the beach for Christmas. This episode highlights the beauty of simplicity and the importance of good ingredients. Kate Humble is a writer, smallholder, campaigner and one of the UK’s best-known TV presenters. She started her television career as a researcher, later presenting programmes such as ‘Animal Park’, ‘Springwatch’ and ‘Autumnwatch’, ‘Lambing Live’, ‘Living with Nomads’, ‘Extreme Wives’, ‘Back to the Land’, ‘A Country Life for Half the Price’ and ‘Escape to the Farm’. Her book Thinking on My Feet was shortlisted for both the Wainwright Prize and the Edward Stanford Travel Memoir of the Year. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Good Food podcast, host Samuel Goldsmith sits down with renowned naturalist, wildlife TV presenter, and conservationist Chris Packham. The conversation delves into Chris's unique dietary choices, driven by his commitment to veganism and environmental sustainability. Chris shares candid insights on how autism influences his eating habits and discusses the broader implications of our food choices on planetary health. From the ethics of meat consumption to the impact of processed foods, Chris provides a thought-provoking perspective that challenges conventional views on diet and the environment. Tune in for an engaging discussion that explores the intersection of food, nature, and conscious living. Plus, discover Chris's favourite dish and his surprising views on plant-based dog food. Don't miss this episode filled with eye-opening insights and actionable tips for eating more sustainably. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cook-a-long with Keith Kendrick, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (5)

myAcademia Zone

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Jan 13th
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