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Making a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep ignoring it? Let's ensure that your list is done right, and look for the stories or thoughts you might be telling yourself that are keeping you from changing. 
Does any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In other words, it becomes tolerable, then comfortable to experiment with waiting to eat for a short time, or choosing some foods more often than others... without alarms going off and causing binges. This process takes several months of gentle practice in a consistent, kind, and trusting atmosphere. Learn more in this episode. Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out. Visit GeorgieFear.com/podcast
Food limit reactivity is an issue that I often see in my clients. If you feel like the mere thought of eating less drives you into a panic, sparking an immediate desire to eat compulsively, you may be experiencing it. This state makes it all but impossible to lose weight, or follow food guidelines for the sake of your health. Let's explore it together in this episode. Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating. Sign up at Georgiefear.com/podcastWouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out. 
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
Some of the topics we discuss in this episode include:  Why ignoring your wants causes problems  Why you can feel like you really want a particular food, but then be unsatisfied once you have it Why wanting something doesn't mean it's a good idea to eat it (or that it will make you happy)  Why we are poor at predicting how it will feel to have (or not have) something we want What to do when you want conflicting things at the same time
It's interesting how even if we hide to eat in total secrecy, we don't really have peace. Not when the voices in our minds tell us that we're pathetic, weak, being "bad," or that no one would love us if they only knew. In this episode we map out a plan for Julie to finally end the hiding and break out of the shame that has plagued her since her childhood. It's a juicy one! 
If you've counted calories for ages and have become afraid to stop, here's a guide. You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 
What a conundrum: Nobody likes counting calories. But people are also afraid to stop. So they continue. The idea of being able to eat an appropriate amount for our bodies *by feel* seems like nirvana. But how can a person get to this promised land, if counting calories feels absolutely necessary?  Let me draw you a map. 
In this episode, we discuss the most common reasons people eat past the point of satisfaction. And with that knowledge in hand, we can go over exactly what you personally  can to work on to achieve more success with eating the perfect feel-good amount for your body. 
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
Some people just don't realize how hurtful or insensitive it is to comment on your body. If seeing family feels like putting yourself out there to be picked on or judged, this episode will give you some techniques for surviving he conversation. You'll learn how to use humor to respond to poor manners, end gossip about other people's weight on the spot, and bring out the best in yourself rather trying to disguise your body to avoid criticism.
When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid low-calorie meal plan, punctuated by periods of eating excessively.  But to lose the binges, we also need to kick the habit of rigid dieting to the curb. In this short episode, we'll clear up what foods are okay to eat, how much to aim to eat, and how to handle the ultimate question: "to have dessert, or not to have dessert?"
Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose? Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen to us contribute to the people we are today, including the way we make food decisions and see our bodies. Until I started researching, and then I began to see how deep this topic really ran. Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
What is self-control and why does it break down from time to time? This episodes explores the influence of delay discounting, scarcity versus abundance, exaggerated food reward value, and more on our ability to have strong self-control and willpower when we need it most. Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and emotional eating.Wouldn't you love to listen in on people's private nutrition counselling sessions? You can't anywhere else. But with a premium subscription to the Breaking Up With Binge Eating Podcast, that's exactly what you get. In addition to bonus episodes, subscribers receive recorded full length coaching sessions from Georgie and Maryclaire helping people just like you. You can hear the conversations, the questions and answers, and homework given.  It's the next best thing to sitting down with a private coach of your own. And it costs less than a pint of ice cream per month. Check it out.
Old behaviors can come butting into our lives, long after we have shown them the door. That's okay. In this episode you'll hear from Charlotte, who found that after months of zero binges, she fell back into that behaviour. In this episode you'll learn how we got her unstuck, past the rough patch, and back on the path she wants to be on. Put this episode in your mental pocket for the days when you need it. 
When we look at our reflection in the mirror, or at a photo of us taken recently, it's all-too-common to find flaws in our appearance that leave us unhappy. But looking at photos of ourselves from years ago, many people see themselves differently. "Why did I think I needed to lose weight? I looked fine!" In this episode we'll discuss why we view current images and old images of ourselves differently, and how to be less self-critical of our current selves. (Because you are awesome, and you always were). 
In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny slope, go for partial credit instead of pass/fail, and manage emotions about the past which have - until today - held you back like an anchor. 
When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what you are *actually doing*. In this episode you'll hear about some of the psychological factors that explain why we resist doing things we know would help us closer to our goals. And, you'll learn some specific strategies to get out of your own way. You aren't broken, resistance is a natural part of the recovery process. And it's one we can beat. 
Comments (2)

Stieven Lootens

holy,... this is Soooo me. workout, work, not resting cause its a waiste, yep. im getting it. i starting to get the binges now. and its a long road to get out of it. but the frequency is going down... unbelievable and even almost frightening how similar the behavior you are talking about is. awsome show. keep up the good work! big fan .

Nov 5th
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Courtney Foster

this episode is so simple, yet so complex. I have been listening to it daily to remind myself of what type of acceptance to have over my body and how to use that acceptance to mold my future thank you Georgie for this episode!

Apr 28th
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