The AutoImmune Hour

Air Date - 19 April 2024Have you ever noticed how much we tolerate without even realizing it? This week on The Autoimmune Hour, host Sharon Sayler explores with Bev Martin how identifying and overcoming tolerating behaviors or ‘this is good enough thinking’ can change our pursuit of health and wellness.They explore the challenges of control, the impact of language on our experiences, and how adopting a mindset of curiosity and potential can lead to profound changes in health and life satisfaction. Some of the key points they emphasize are the significance of inner kindness, self-awareness, and the courage to step into your dream of a better state of wellness, and• The power of not tolerating things along our wellness journey• How tolerance and stress can keep you from true wellness• The importance of advocating for yourself in healthcare• Embracing your healing journey beyond just physical symptoms• Navigating health challenges from your inner cheerleaderPlus much more…More About Our Guest:Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF International Coaches, a Master Practitioner of NLP (MNLP) and NLP and Health (HNLP), a Certified Facilitator of Clean Language and Symbolic Modeling, Certified Hypnotherapist. Learn more about Bev and her fantastic work at https://www.bevmartin.com/.* Your host is not a doctor nor a medical professional. Your host, guests, and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#BevMartin #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 12 April 2024Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour’s host Sharon Sayler.Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The emphasis is on simple, actionable steps people can take to reduce anxiety levels and manage its impact on their lives. Drawing from her background in psychology, holistic nutrition, and kinesiology, she offers listeners a variety of practical methods to manage anxiety, including• Practical techniques for calming anxiety with simple physiological hacks,• the importance of the vagus nerve,• Her proprietary ALARM method for anxiety relief,• Understanding emotions and their temporal naturePlus tips on improving gut health and more…More About Our Guest:Michelle Biton is a Health and Wellness Coach, Educator, and Author of “The Instant Anxiety Solution: Five Simple Steps to Quiet Your Mind and Achieve Calm.’ She holds a Bachelor’s Degree in Psychology, a Master’s Degree in Holistic Nutrition, and a Certificate in Kinesiology, Health, and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, and a variety of online publications. She has been featured on various television, radio shows, and magazines as a health and fitness expert.Learn more at https://michellebiton.com/* Your host is not a doctor nor a medical professional. Your host, guests and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#MichelleBiton #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 05 April 2024In this episode of The Autoimmune Hour, host Sharon Sayler engages in a powerful conversation with return guest compassion lifestyle and business coach Simone Giangiordano, lovingly known as Simone G. Sharon and Simone explore the transformative impact of self-compassion, especially for individuals struggling with autoimmune challenges and other health and well-being issues.Simone highlights how compassion can help manage chronic health conditions, including societal and personal stigma. She shares skills for advocating for a life fueled by understanding and kindness towards oneself and others. Plus, she offers insights from her journey of becoming a compassion trainer, and together, Sharon and Simone explore diverse aspects of compassion, including• How compassion differs from empathy,• The importance of setting boundaries for self-care,• Techniques for developing a compassionate relationship with oneself and others.Their conversation also touches on a Compassion Training Program, highlighting its evidence-based approach and benefits for emotional and physical well-being. And much more...More About Our Guest:Simone Giangiordano, also known as Simone G, is a compassion trainer and lifestyle and business coach who believes in the power of admitting "I CAN'T." Based on her own experiences, she knows that acknowledging our limitations can set us free. Simone's mission is to bring hope to those who face invisible health challenges that affect the quality of their lives and their business success. She believes that societal and cultural norms often limit us more than our own limitations and that compassion can help us overcome misconceptions and stigmas around chronic health conditions. Learn more at SimoneG.net* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#SimoneGiangiordano #SoundTherapy #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 29 March 2024In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key.The two Sharons delve into how different sounds can either stimulate the release of stress hormones or support calm and relaxation through the parasympathetic nervous system. Ms. Carne shares the science behind how specific tuning fork sounds can act as a superfood for the nervous system, plus• Highlight specific frequencies that can help relieve stress and promote well-being• Discover the profound effects sound has on the nervous system• The science of sound and why it affects us as it does• Playing with tuning forks and sound frequencies• The simplicity of sound healing and so much moreMore About Our Guest: Sharon Carne B.Mus., M.F.A., RMT, and CEO of Sound Wellness Institute, Sharon Carne is also an author of “Listen From the Inside Out,” international speaker, trainer, director of training and development, publisher, musician, and recording artist. Sharon has felt a love of music for most of her life. After falling in love with the classical guitar in her teens and earning her Bachelor of Music and Master of Fine Arts degrees, Sharon joined the faculty of the Conservatory at Mount Royal University in 1988. Sharon is regularly invited to speak for corporate and private events. She has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs. Learn more about Sharon Carne at www.SoundWellness.com#SharonCarne #SoundTherapy #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 22 March 2024Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue.Join Dr. Jenny Tufenkian and host Sharon Sayler as they dive into the topic of brain inflammation. They will discuss the latest research and personal insights into this important study area and how it affects your health and well-being. You'll learn how an overactive immune response within the brain can lead to conditions like brain fog and long-term fatigue. Their conversation will cover various factors contributing to brain inflammation, including gut health, sleep quality, movement, and connection. They will also discuss practical lifestyle changes that can help reduce inflammation and improve overall brain function. In addition, they will explore• The effects of glial priming,• The connection between chronic conditions and brain health,• Ways to address subconscious resistance to lifestyle changes,• How stress plays into chronic brain dysfunction and illness,• And simple tips for reducing brain inflammation, plus much more.More About Our Guest:Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience, she developed an effective system to unlock the five core root causes so that people who are too exhausted to function can start feeling like themselves again. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies.She is a licensed naturopathic physician/primary doctor, a sought-after adjunct clinical faculty member, and has run a successful private practice in Portland, Oregon. “Dr Jenny,” as her patients and students lovingly call her, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen.Learn more at https://drjennytufenkian.com/#DrJennyTufenkian #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and https://UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 16 March 2024This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn.”While emphasizing neuroplasticity and the brain’s ability to retrain through specific techniques and strategies, Sharon and Dr. Connie review the latest research on the growing diagnosis of ADHD in both adults and children. They also explore the various causes of brain fog, offer advice on improving cognitive abilities, and suggest ways to manage behaviors associated with ADHD, brain fog, and provide guidance on overcoming learning difficulties. They also dive deep into:• ADHD symptoms, misconceptions, and the power of assessments• Exploring the causes of ADHD, brain fog, and their treatments• The impact of medications and the importance of second opinions• Empowering self-healing and debunking the ADHD, brain fog, and aging mythsPlus so much more…More About Our Guest:Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.’ Dr. Reynolds is the author of the #1 Amazon bestseller (in eight categories) “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD. Dr. McReynolds emphasizes neuroplasticity and the ability to retrain the brain through specific techniques and strategies, such as using Neurofeedback and EEG Biofeedback. These corrective programs can be performed in the clinic or remotely. She also consults with parents and schools on government or district-sponsored or mandated programs.Learn more at https://www.conniemcreynolds.com.#ConnieMcReynolds #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 08 March 2024Are you seeking motivation to overcome health struggles? Our latest show features five illuminating mini-interviews with Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts on their tips for navigating the complexities of health challenges, including autoimmune disorders.Take advantage of this opportunity to drastically improve your quality of life by learning from the personal experiences of five experts. Join us now! Some of what you will uncover is• Pamela’s “The 10-3-2-1-0 Formula” for the Perfect Night’s Sleep• Marie’s Exploration of The Energies of Feng Shui on Health and Well-being• Dr. Charryse’s Practical Ways to a Life of Self-Love and Empowerment• Pi Venus’ Health Impacts of Narcissistic Upbringing on Codependency• Bill’s Hard-Learned Lessons for Self-Advocacy and Your HealingPlus, much more...More About Our Guests:Pamela Sylvan is a highly accomplished personal development ‘whisperer’ primarily for midlife women who know they are ‘not done yet’ and want to express and flow more vibrancy. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker.The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.Bill C. Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband, and five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook, “Up For The Fight,” for cancer patients.Dealing with autoimmune disorders is a complex journey, but there are resources and strategies out there to help you navigate this path effectively. Learning from experts and those living with health challenges often provides valuable insights and practices for living uninterrupted.Share this link with your family and friends: https://understandingautoimmune.com/BEST_2024* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#HealthWarriors #PamelaSylvan #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 01 March 2024In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health.Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and• Understanding the connection between fascia and well-being• The transformative power of daily self-care tasks• Exploring the concept of fascia contracts• Releasing old contracts and embracing spontaneity• Understanding the importance of self-love in healingPlus so much more...More About Our Guest:Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and resonant language to awaken and sustain self compassion, particularly in the face of difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also co-authored with Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook.Learn more at https://sarahpeyton.com/*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#SarahPeyton #Fascia #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 23 February 2024A Journey of Fibromyalgia, Resilience, and Hope: Living Well with Author Jenny S. DuntonEnjoy this inspiring episode of The Autoimmune Hour, when Sharon Sayler and Jenny S. Dunton share the ins and outs, ups and downs of living with Fibromyalgia and other autoimmune conditions. Jenny, author of the uplifting "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown' was diagnosed with Fibromyalgia nearly three decades ago. Together, Sharon and Jenny tap into their experiences and challenges related to autoimmune and, expressly, Fibromyalgia, a poorly understood condition.About 4 million adults have been diagnosed with Fibromyalgia in the U.S. (according to the CDC). Still, the number of those affected by it is likely much higher — and an estimated 75-90% of those individuals are women.Sharon and Jenny chat about symptoms, treatment options, including alternative therapies and methods that have worked for them, diet, and the importance of meditation. While underscoring Jenny's efforts to comfort people experiencing isolation due to this often debilitating condition, Jenny advocates for comprehensive 'Whole Body' patient care and emphasizes the importance of• Staying resilient through a hopeful and adaptive mindset,• The emotional impact of a Fibromyalgia diagnosis,• The role cognitive behavioral therapy has played for her,• The challenges of diagnosing Fibromyalgia and so much moreMore about our Guest:Jenny S. Dunton has been living with Fibromyalgia for nearly three decades. She believes in the power of sharing experiences to promote healing, inspire, and bring hope to those who need it most. That's why she wrote "Fibromyalgia: A Journey of Self Discovery 27 Years Traversing The Unknown." She hopes to comfort those who feel isolated and raise awareness of the condition. You can find Jenny and her book at www.fibrojourney.org/* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#JennySDunton #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 16 February 2024What if we already have the answers if we only broaden our perspective and look to see what we already know?What if our success depends on embracing change and asking not only a reasonable question but the right question? How do we know if we’re asking the right question?Enjoy this enlightening chat with host Sharon Sayler and Barbara Wittmann, the CEO of IT Zeitgeist. They delve into the intricacies and parallels of most of life, including sharing from Barbara’s recent Forbes Business Council article about how most of life’s questions and answers seem to parallel each other... including how two seemingly distinct subjects, such as digital transformation and the menopause experience, mirror each other and life at large.They explore the potential dangers of being overwhelmed by data, the value of a strong support network, and crafting a holistic approach to managing your wellness journey. Plus, they dive into• The power of uncovering parallels to change outcomes quickly• The importance of curiosity and exploration for a positive outcome• Navigating partial truths, preconceptions, and perspectivesAnd so much more…More About Our Guest:Award-winning author and Digital Leadership Expert Barbara excels in aligning People & Technology for global expansion. She champions the transformative influence of Digital Leaders, emphasizing the application of wisdom in their work. Founder of the Digital Wisdom Collective, Barbara offers a 6-month program tailored for non-IT Leaders aspiring to impact technology initiatives meaningfully. Formerly a top global SAP retail consultant and vital SAP’s Business Process Renovation Team member, Barbara holds multiple technology patents. Proficient in English, German, and “NERD,” she navigates seamlessly across people, departments, and cultures. Learn more at www.itzeitgeist.com* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#LifesParallels #BarbaraWittmann #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 09 February 2024Get ready for an inspiring journey as Bill C. Potts shares his heart-warming story of what it’s like being a five-time cancer survivor with Sharon Sayler, the host of The Autoimmune Hour. In our time together, Bill speaks to how surviving cancer has made him cherish and live life more deliberately.As a successful businessperson, Ironman athlete, and author of ‘Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor,’ Bill shares many valuable life lessons he has learned through his epic journey. Yes, you read that right – Bill is a five-time cancer survivor who is currently battling his sixth bout with cancer. So, fasten your seatbelt and get ready to be inspired!Bill’s upbeat attitude and optimism, mingled with pragmatism, converge head-to-head when Sharon and Bill share tips mixed in with the many parallels in all survivor-to-thriver stories, whether autoimmune, cancer, or… including• Adapting to a new normal and staying calm in crowded spaces,• The importance of seeking second opinions and being an informed patient,• Tips on assembling a healthcare team and the role of a buddy system,• Discover how to leverage hope and advocacy,• Easy ways to have a great life regardless of your diagnosis.More About Our Guest:Bill C Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband…and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis – like the definitive What to Expect When You’re Expecting….but for cancer.Jam-packed with knowledge, insight, and advice, Bill wishes he never had to learn, “Up For The Fight’ explains what to expect and shares lessons and essential tips you can put into action along the way: from diagnosis to treatment, to remission, to cure–and how to face setbacks on the road to recovery. His book has been endorsed by MD Anderson, The Mayo Clinic, The Multiple Myeloma Research Foundation, and the Leukemia Lymphoma Society.* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#BillCPotts #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 02 FebruaryJoin me, The Autoimmune Hour’s host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery.Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of codependents...Codependency is a behavior pattern in which a person relies heavily on others for their emotional needs, often at the expense of their well-being. Codependents often become overly invested in other people’s problems and have difficulty setting boundaries.Pi and Sharon explore how a codependent’s lack of sense of self and a pattern of self-abandonment can lead to ill health, including autoimmune conditions. Winslow also shares her three-phase approach to conquering codependency that involves release, reclaiming one’s worthiness, and rebuilding one’s life, including• Ways to reclaim one’s authentic self.• Understanding the interplay of narcissistic abuse and codependency• Why are some people so attracted to narcissistic individuals• The impact of a narcissistic upbringing• Recognizing and addressing codependency• Tips for Reclaiming Self• Understanding the Connection between Codependency and Health and more…More About Our Guest:Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.Pi’s mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse.Pi's Gift to Autoimmune Hour listeners—your free digital download of Pi’s book, Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing https://fullvenusrising.com/get-the-book-sign-up/ and to learn more about Pi’s group coaching program: https://member.fullvenusrising.com/courses/conquer-codependency-coaching-program* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#NarcissisticAbuse #PiVenusWinslow #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 26 January 2024Unlock Your Home’s Healing Energy: Exploring Feng Shui with Master Marie DiamondHave you ever considered whether your home decor choices, such as color schemes or furniture placement, can affect your health and well-being? Get ready to learn some eye-opening information, including the surprising impact of a bedroom mirror. Plus, you won’t believe the unexpected item that should not be in Sharon’s studio...wait until you hear about that...In this episode of The Autoimmune Hour, host Sharon Sayler dives deep into the fascinating world of Feng Shui with Feng Shui Master and author of the best-selling book Feng Shui Your Life, Marie Diamond.Together, they explore practical tips for arranging our living and work spaces to support our health and well-being. Marie illustrates the importance of being aware of our surroundings and mindful of what we choose to keep in our living and work spaces. From transforming bedrooms to rethinking plant placement, this enlightening chat offers invaluable insight into creating harmonious and healing living spaces. Discover,• The Impact of Feng Shui on your health and well-being• The role of clutter and your health• Feng Shui and your spouse and kids,• How your subconscious is affected by your surroundings• Plenty of very practical applications of Feng ShuiAnd much, much more…More About Our Guest:The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’Marie has built an incredible worldwide following. She has taught more than one million students over the past 30 years and is a sought-after speaker in more than 30 countries. She is a personal, business, and spiritual mentor and consultant to a who’s who of celebrities in film, music, C-suites, global leadership, sports, and even royal palaces. Counted among her clients are Steven Spielberg, Jodie, Foster, Dan Aykroyd, Big Sean, Paula Abdul, Jason Bateman, and luminaries Jack Canfield, Bob Proctor, Dr. John Gray, Marianne Williamson, Rhonda Byrne, and Vishen Lakhiani. Her soul purpose is to enlighten more than 500 million people during her lifetime.Learn more at https://www.mariediamond.com/* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#MasterMarieDiamond #FengShui #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 19 January 2024Join Sharon Sayler as she welcomes back organizing, decluttering, and pre-planning expert Sharon McRill. What better time to talk about decluttering, organizing, and pre-planning than the beginning of the new year?McRill shares tips for creating an emotionally, strategically, and ethically sound plan for downsizing or preparing for a life-altering event.Some of the highlights McRill shares are the value of time in organizing and planning. She also emphasizes the importance of documenting your belongings, especially keys, family heirlooms, or unique keepsakes such as family photos.In addition, she shares her insights on:- The pros and cons of hiring ‘the pros’– The importance of pre-planning at any age,– The emotional aspects of planning and organizing,– Where to begin when starting the organizing process,– The importance of identifying what’s essential and what’s not…And so much more…More About Our Guest:Sharon McRill likes to help busy and overwhelmed people get things done. Owner and president of The Betty Brigade, an Ann Arbor-based organization and relocation company, Sharon and her team of “Betties” perform such projects as moving coordination, clear outs, organizing, and handymen services. She is the author of the valuable book Downsizing the Silver Tsunami: Who to Call and Where Does the Stuff Go? For more information on The Betty Brigade, visit https://www.bettybrigade.com/.* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on https://UnderstandingAutoimmune.com, https://LifeInterruptedRadio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com#SharonMcRill #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 12 January 2024Are you tired of striving for perfection in every aspect of your life, including your wellness journey? It’s time to let go of the pressure to be perfect and instead focus on progress over perfection.In the latest episode of The Autoimmune Hour, host Sharon Sayler sits down with veteran psychotherapist, award-winning speaker, and author Dr. Charryse Johnson. Dr. Charryse, known for her bestseller “Expired Mindsets,” discusses her latest book “Get Off the Scale and Heal,” a valuable guide not about losing weight but rather about gaining self-love, empowerment, breaking free from external judgments, and forming a healthier relationship with our bodies, including• Understanding how hormones play a meaningful role in our well-being,• Looking at how fear affects our self-image and perception,• Discovering helpful ways to break from destructive patterns,• Simple strategies to recognize and rejoice in gradual improvement. Plus, much more…More About Our Guest:Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).Dr. Johnson holds a B.A. in Human Development and Family Studies, an M.A. in Professional Counseling, and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. Some of her most recent work involved conducting international research focused on reducing the stigma around mental health. She is a strong community advocate and has contributed to radio, social media, television, and documentaries. Her thought leadership has been featured in CNBC Online News, Prevention, Romper, Healthline, Bustle, and the Atlassian.Her passion is rooted in the belief that our past only holds the power we have relinquished— it is only meant to be a place of reference and not a place of residence. One person, one organization at a time, she aims to help others honor the space they were designed to occupy.Learn more at https://drcharryse.com/.#DrCharryseJohnson #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and https://UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 05 January 2024Sharon Sayler, host of 'The Autoimmune Hour,' welcomes Pamela Sylvan, the Mojo Maker. Their free-ranging chat covers plenty of ground, from kicking off the new year by embracing a positive outlook on life, the power of self-reflection, living passionately, and the importance of taking care of 'it' now... They also dip into her life-changing experiences traveling.Pamela also shares valuable insights into:• How our life's programming holds us back and how to harness its energies,• Implementing systems for success, including the benefits of strategic laziness,• Easy ways to create self-accountability,• The importance of a Manifestation Wall,• Discover the benefits of being unapologetically enthusiasticPlus so much more…More About Our Guest:Pamela Sylvan is a highly accomplished personal development 'whisperer' primarily for midlife women who know they are 'not done yet' and would like to express and flow more vibrancy in their lives. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker.Pamela's journey began with her transformation, overcoming challenges and adversity that began with debilitating messages from within her family to emerge as a confident and booming individual. Inspired by her growth, she embarked on a mission to help others unlock their mojo, spiritual energy, vibrancy, and inner strengths and achieve their dreams.As the founder of Pamela Sylvan PR and Mojo-Midlife Vibrancy Consulting and host to a weekly TV series, Natural Mojo, Pamela works with women to develop influential self-leadership skills and boost courage, confidence, and resiliency to enhance a joy-filled journey for the 2nd and 3rd half of life. Her dynamic and results-oriented coaching style always focuses on actionable strategies and a sense of fun and style that is incredibly contagious.Pamela's unique approach combines a deep understanding of psychology and human behavior with practical tools and techniques from her extensive training and experience. She believes in the power of self-awareness and mindfulness and encourages her clients and audience to cultivate these qualities to drive personal and professional success.Learn more at http://www.pamelasylvan.com/ and https://www.youtube.com/@MentorPaminaVan.#VibrantLife #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 29 August 2023Forget Resolutions – The Magic is in the Micro-Actions: How Tiny Changes Can Lead to Huge Results with Roberta Mittman, L.AcTonight’s guest says, “Forget resolutions…” Yup, the magic is in the micro-actions you take every day. Tune in to discover insights and strategies to make positive, easy changes heading into 2024.Join host Sharon Sayler and Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, a dedicated alternative health care practitioner, and wellness coach as they share their success strategies for revising behaviors and habits in manageable ways, including:• The problem with dieting as a New Year’s Resolution• Using the power of SMART goals and achievable numbers• The importance of decluttering both your inner and outer worlds• Discover the impact of tolerating things• The role of your words in shaping your reality• The challenge to redefine yourself beyond your diagnosis, plus much more…More About Our Guest:Roberta Mittman L.Ac, CNC, PLLC, brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to heal clients from the inside out. Suppose you are struggling with chronic stress, anxiety, overwhelm, fears, sensitivity, or issues related to body acceptance and want to transform your life. In that case, there is a unique approach that can help you. Roberta has developed a proprietary technique called Rescripting that can help you get to the root cause of your challenges. Rescripting delivers fast, effective, and gentle results, so much so that many therapists who refer patients to Roberta’s practice also become her clients. Learn more about Rescripting and Roberta’s services by visiting RescriptYourLifeNow.com/ and RobertaMittman.com.* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both the host and the guest are just everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals.Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com#RobertaMittman #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 8 December 2023From Awkward to Awesome: Enhancing Communication and Managing Emotional Sensitivity with Dr. Shawne DuperonWith an impressive career marked with six Emmy awards and 28 nominations, this episode’s guest, Dr. Shawne Duperon, symbolizes excellence in high-pressure communication. Learn how to effectively express your thoughts and emotions and build stronger relationships with those around you.Dr. Shawne’s strategies and communication techniques and tips are focused on being practical, respectful, and effective, helping you easily handle challenging situations. Her advice prioritizes emotional intelligence, integrity, and authentic reactions. Some of what she shares is• How to use the power of grounding and emotional intelligence,• Her journey with grief and how it influenced how she shows up now,• Insights into Highly Sensitive Personalities and responding to criticism with grace,• An update on her highly-anticipated documentary project and much more…Whether you consider yourself highly sensitive or not, her tips will surely resonate and provoke a reevaluation of how you communicate with everyone.More About Our Guest:With a PhD in Good Gossip Theory, Six EMMY® awards, 28 EMMY® nominations, and an organic social media reach topping 100 million per month, Dr. Shawne Duperon of ShawneTV is considered to be one of the most innovative and influential consultants and trainers on communication today. As a recognized TV producer, Dr. Shawne strengthens organizations with compelling and strategic messaging for Prime Time. This expert’s conflict resolution tool, The Apology (You’ll Never Receive)® garnered the honor of a Nobel Peace Prize Nomination. Learn more at https://shawnetv.com/ and https://projectforgive.com/.* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com#DrShawneDuperon #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Air Date - 01 December 2023In this episode, we welcome back award-winning author and guide Liberty Forrest to share her A’Ha moments and deep learnings about hope, persistence, and resilience on her road to recovery after her first anniversary of a catastrophic accident.Liberty shares how her life has “experienced a lot of change” and how she discovered new things about herself, including how adaptable and creative one gets when necessary, including “I hope this one isn’t TMI, but even putting on my own knickers took several weeks to figure out” plus• How a practice of daily appreciation for having a healthy body helped.• Ways to stay positive and not fall into the ‘woe-is-me’ trap.• Her experience with Complex Regional Pain Syndrome (CRPS).• The importance of creating milestones.• And that the world kept revolving, and so much more…More about our Guest:Our guest, Liberty Forrest, is an award-winning author, speaker, and contributor to numerous informational publications, including Huffington Post. She is also a senior contributor at SportsEdTV. And, a lover of really dumb jokes and the creator of the “Witchy” cartoons.Check out her articles over at Medium (https://medium.com/@libertyforrestauthor). She has written numerous fiction and nonfiction books covering various topics. She loves sharing what she’s learned throughout her healing journey, personal development, and spiritual study.It has been an essential part of her education and training as a Master Teacher, allowing her to fulfill her purpose of helping others achieve their highest potential. Learn more about Liberty at https://www.libertyforrest.com/ and over at YouTube @LibertyForrest.* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com#LibertyForrest #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/

Air Date - 10 November 2023One Expert’s Favorite Ways to Rebalance Your Body and MindTonight, we welcome back Roberta Mittman L.Ac, CNC, PLLC, a renowned alternative healthcare practitioner and wellness coach. In this informative conversation, Roberta shares two favorite ways to realign your body and mind toward wellness and balance.First, we chat about acupuncture, a traditional Chinese method utilized to relieve a variety of health issues and symptoms, such as stress or pain. While the exact mechanism behind how it works is not yet entirely understood, there is evidence that it can impact the nervous and other bodily systems and acupuncture has been shown to have a calming effect.Acupuncture provided by a licensed, trained professional has been shown to be safe and effective. It can help achieve a relaxed state and encourage the release of your body’s innate ability to combat the stressor or symptom, and it’s also been said that it balances your body’s energy or ‘qi.’Roberta also shares a detailed explanation of Rescripting, her proprietary comprehensive mental-strength training method. She developed Rescripting with an aim to help clients overcome stress, anxiety, and feeling overwhelmed by leveraging over 25 years of experience in acupuncture and health coaching. Rescripting helps boost clients’ confidence and enables them to make better choices, leading to a more peaceful life.More About Our Guest:Roberta Mittman L.Ac, CNC, PLLC, founder of the Park Ave Center for Well-being in NYC, is a dedicated alternative health care practitioner, wellness coach, speaker, author, licensed acupuncturist, and certified nutritional consultant. Roberta brings decades of medical, scientific, and holistic knowledge to her holistic life coach practice to help her clients from the inside out. She can help you get to the root cause of your challenges with a unique blend of modern psychology, Chinese medicine principles, and an emotional component called Rescripting, her proprietary technique.Learn more at https://rescriptyourlifenow.com/You can read more about acupuncture at https://my.clevelandclinic.org/health/treatments/4767-acupuncture#RobertaMittman #UnderstandingAutoimmune #AutoimmuneHour #Wellness #SharonSayler #Autoimmune #Health #SelfHelp #Lifestyle #Interviews* Your host is neither a doctor nor a medical professional. In the capacity of this presentation, both host and guest are speaking as everyday people trying to make sense of the world, and IS OPINION ONLY. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.comVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/