Chaos & Light with Angela Levesque

Sacred geometry has been found at sacred sites all around the world and can be seen everywhere in nature. What do they mean and how can we use them to connect to our unconscious mind? In this episode, Iva Kenaz and Angela Levesque talk about the basic symbols, what they symbolize and how we can work with them in our daily lives. We also explore the significance of Metatron's Cube, the Platonic solids, and the flower of life. Iva also shares how working with these sacred shapes deepens our interconnectedness with the natural world.About the GuestIva Kenaz is an award-winning author, publisher, and speaker from Prague, Bohemia, whose books are significantly influenced by metaphysics and nature magic. She studied Screenwriting at the Prague Film Academy and holds an MA in Creative Writing. She's also an avid researcher of ancient wisdom and teachings, especially those of the magic symbols, sacred geometry, runes, and the World Tree of Life.Iva's many visionary books include The Witch Within, The Goddess Within, The Merkaba Mystery, Alchemist Awakening: An Alchemical Journey Through the Zodiac among many others.For more information please visit her website: www.ivakenaz.comLinkswww.ivakenaz.comwww.chaosandlight.comTo see examples of the shapes discussed in the episode see https://www.chaosandlight.com/iva-kenaz-on-sacred-geometry/

What does the resurgence of the sacred feminine look like? How do we make space for both men and women to evolve? How does one have a courageous conversation?  In this episode, Jeanne Michele and Angela Levesque explore the messages that Mary Magdalene has for us as we move into spiritual equality and the Age of Partnership. We discuss moving out of resistance and getting out of the 'fight' mentality, and how to break through our collective molds and allow space for our evolution. Jeanne also shares stories from her pilgrimage to the ancient Mary Magdalene sites in France.Receive your special gift of a sacred anointing rite that allows you to give and receive a blessing. You can find it here at https://drjmichele.ac-page.com/the-anointing-and-blessingAbout the GuestDr. Jeanne Michele is many things: Part teacher. Part modern-day philosopher. Part change agent. Part Coach.Her dynamic and engaging mentorship with individuals, couples, leaders, and so many others takes a departure from traditional counseling or marriage counseling in that she encourages people to identify what they really want in life and helps them design a plan to create it.Through her work with people from many different spiritual backgrounds and belief systems, she is able to help them get in touch with the deeper truth of who they are and how they want to walk in the world. She then merges her passion for helping people create extraordinary relationships with her strong business background to deliver personalized programs to men, women, and couples helping them create and sustain dynamic lives, relationships, andbusiness partnerships.Dr. Jeanne believes in the power of relationships to help heal the past, and teach us about ourselves. Her relational work helps people deepen their connections with themselves and their partners, and to clarify and live more joy-filled and passionate lives.Her personal spiritual sojourns have taken her to the heart of Bali, as well as explorations into France and Italy to explore the influence of Art and Myth in the reclamation of spiritual legends. From the small gypsy town of Sts. Marie de la Mer to the caves of Southern France, she has engaged in dynamic discoveries of the powerful legends of the Mary Magdalene Mysteries. She is planning on leading a group pilgrimage to France in 2022.LinksJeanne's Websiteswww.LivingandLovingCourageously.com www.ACallingoftheHeart.comwww.TheHerosQuest.comwww.instagram.com/drjeannemichelewww.chaosandlight.com

What can someone expect from working with psychedelics? Which one is right for you? How can we get the most out of these experiences? In this episode, Jonathan de Potter and Angela Levesque discuss various plant-based medicines. We explore how we use it to sustain higher levels of consciousness and why this is the real value of this work. We also talk about the different types available, how to prepare for a retreat and why the mental and emotional work is a critical part of the transformation.About the GuestJonathan de Potter is the Founder & CEO of Behold Retreats, a bespoke wellness service that facilitates journeys of self-discovery and transformation, supported by the scientifically proven benefits of plant medicine therapy.Jonathan is passionate about raising awareness on the benefits of plant medicine therapy, and its potential to improve wellbeing and mental health outcomes. Originally from Hawaii, USA, Jonathan is currently based in Bangkok, Thailand, traveling often to continue his research into the best plant medicine retreat centers around the world.He enjoys yoga, meditation, surfing, and is energized by big, bold ideas.LinksBehold Retreat https://www.behold-retreats.com/www.chaosandlight.com

Why is hope so important for realizing our human potential? How does Positive Psychology differ from traditional talk therapy? How do our thoughts influence our bodies, and our bodies influence our thoughts? In this episode, Virginia Oman shares her powerful message of hope that led her to dive deep into the mind/body relationship. She also shares with us tools and techniques to shift our thinking and tap into our limitless potential. We also explore the magic of movement, transforming our cultural view of death, and the healing power of sound.About the GuestVirginia Oman goes by her nickname "Gin" has been described as the physical form of the mythological symbol of the Phoenix. Rising out of the ashes of death and into a life of freedom, joy and exhilaration. After the devastation of the progressive neurological disease ( MS) took her physical functioning away and robbed her of hope for having a meaningful future she seriously considered opting out of life. It was at that moment that she took matters in her own hands to bring back her body. Listening to her own intuition she developed a specific path to transform her body, mind and soul and is now happier, with more energy and love for life than ever before. She decided to dedicate her life to helping others who for whatever reason have lost hope and feel trapped in despair. Through implementing the tools she has developed, anyone can get out of a place of darkness and into the light of a life full of great health and happiness.LinksVirginia Oman's Website https://virginiaoman.comwww.chaosandlight.com

In This Episode:What really happened during the Salem witch trials? What was the scale, how many women were executed? What were the historical conditions that led to the witch hunt? On this episode of the Chaos and Light Podcast, Angela Levesque speaks with Stephen Hawley Martin about his latest book The Witch of Amesbury. Stephen has a personal connection to these trials and gives us the social and religious context for these infamous trials. We also explore the possibility of a modern-day 'witch hunt', due to the dogmatic view of scientific rationalism. About the GuestAs the talk show host of a popular weekly internet podcast, “The Truth About Life,” it became clear to bestselling author Stephen Hawley Martin as he interviewed dozens of near-death survivors, psychics, paranormal,  researchers, quantum physicists, and medical doctors, that humankind is on the cusp of a transition to a new understanding of the true nature of reality. To share what he has learned and to help speed the transition, which he believes will result in a rebirth of optimism and the world becoming a better place to live and work, he has written well over a dozen books, many of which have achieved bestseller status on Amazon. For more information visit www.shmartin.comLinksStephen's Website  www.www.chaosandlight.com

Have you ever witnessed an angel? What is fearless faith? Do we need to open space in our lives for our purpose to come to us? In this episode, Joseph Holmes shares decades of stories of his relationship with Mary Magdalene and Mother Mary. We also explore how to find your purpose, how God answers our prayers and how to overcome fear and doubt.  About the GuestJoseph Holmes is a mindset juggernaut, spiritual warrior, best-selling author, mystic, and international speaker He helps people come out of their “Angel Closets,”  and discover the Gift they were born to give to the world, how do share that Gift and how to fearlessly deal with the inevitable doubts and fears that end up holding most people back from creating a life of meaning, significance, joy, love and success.LinksJoseph Holmes' Website  https://jmmlove.comwww.www.chaosandlight.com

In this special edition of the Chaos & Light Podcast, Andrew Martin co-hosts with Angela Levesque. Andrew and Angela both speak and write on subjects in spirituality, consciousness, and personal growth. They decided to come together every so often to dive deep into these subjects in a light and playful way. In this episode they discuss:- Our love of 'perfect codes' - What imprints are we putting out into the Universe?- How our doubt programming affects our intentions.- Our love of learning.- How sacred geometry interacts with our field and how it shapes our reality. - Being in conscious relationship with our environment.- Moving to the edge of our experience - Are there words for what I'm experiencing?- The elasticity of time.- How symbols carry information and speak to a level of self that doesn't require language.- We are at a decision point - Are you ready to activate your Divine Authority?- Moving into the Third Way.- Unplugging from the collective/group story.About the Co-HostAndrew Martin is a highly attuned Energy Intuitive and Personal Transformation Guide. A series of transcendent and clairaudient experiences beginning in 1995 and climaxing in 2012, left him suddenly awakened and on an accelerated path of expansion and evolution.His ability to take high-level, often abstract spiritual knowledge and make it practical and accessible is bringing revolutionary insight to the world. His humorous, compassionate, and down-to-earth approach assists people in creating powerful, lasting, changes. His work is the catalyst for life-altering shifts and transformation.LinksAndrew Martin https://www.andrewmartin.energyyoutube.com/andrewmartinenergywww.chaosandlight.com

What can we do to affect the most change? How can we apply energy medicine to our conscious and unconscious blocks? How does shifting our own field change our interactions with others? In this episode, Angela Levesque speaks with Dr. Alison J Kay on ways we can be more self-contained so that we are less affected by the collective consciousness.  Dr. Alison explains that 85% of our choices come from our 'back of the house' consciousness so integrating energy work with behavioral change is the best way to shift our own experience. We also explore spirituality and politics, moving past either/or thinking and how to look at the chakras as an integrative system for our own inner work and healing. About the GuestFor more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgradeTM System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system. Considered one of the leading experts in her field, she has taught around the world and has written three books: the award- winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”, “Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”LinksDr. Alison J. Kay's Website https://www.alisonjkay.comwww.www.chaosandlight.com

Where does wholeness live? What is the foundation of our being? In all cultures, there is some version of the 'Thirst of the Heart'. Some might call it unsettled, lonely, empty, but this ache is a calling for us to move inward. In this episode, Angela Levesque and world-renowned spiritual teacher, Udo Erasmus discuss how to move beyond restlessness and into fulfillment, creativity, and inspiration. We also explore habits, the language of awareness, and why getting invested in our external world sets us up for disappointment and loss. About the GuestUdo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.Linkshttps://udoschoice.comhttps://udoerasmus.comhttps://www.chaosandlight.com/

We know not all sugar is created equal, so what is the best way to sweeten something? What can you expect when you switch to a ketogenic diet? Why is reverence for the earth an important part of making lifestyle changes? In this episode, Thom King and Angela Levesque talk about the difference between artificial vs natural sweeteners, how to move beyond the low fat messaging and why a ketogenic diet can help us fight 'diabesity'. We also explore why yo-yo diets are a temporary solution to a lifestyle issue, what a typical keto day looks like and how to be kind to ourselves when we don't make the best choices for our health.About the GuestThomas J. King is the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. A self-described biohacker he has made it his life’s work to study food science and use his knowledge to help people eat healthier, avoid harmful sugars, and maintain diet and exercise habits that defeat metabolic disease.He is the author of Guy Gone Keto: How to lose weight, free great, and achieve lifelong fitness and the creator of the guy gone keto line of condiments specifically designed for those on a ketogenic diet. LinksThom's Websites: http://www.Steviva.comhttp://iconfoods.com/http://www.Thomking.comhttp://www.guygoneketo.comInstagram: https://www.instagram.com/guygoneketo/Twitter: Steviva Brands: https://twitter.com/@stevivaThom King:  https://twitter.com/@thomkingFacebook: https://www.facebook.com/guygoneketo/www.chaosandlight.com

Have you been told your whole life that you are too sensitive? Could your sensitivity really be your superpower? How does being an extrovert change your needs as a highly sensitive person? HSPs notice things that the majority of other people just don't see and experience their world in a more intimate way. In this episode, Jenn Turnham and Angela Levesque discuss the characteristics of HSPs, particularly looking at HSP-Es and how they are different. We also explore the unique challenges that HSPs and HSP-Es face. And we explore mirror neurons, self-worth, self-care, and how to move beyond a victim mentality.About the GuestJenn is on a mission to educate the world about the unique, brilliant, often misunderstood, very tiny sub-section of the population known as Highly Sensitive Extrovert Women (HSP-Es).  She is also determined to unite all HSP-E Women out there and encourage them to see that they matter, they have a powerful voice that needs to be heard, and possess unique gifts that are in short supply in today’s world.It’s time for HSP-E women everywhere to stop dimming their light, and shine their brilliant empathetic lights bright.Jenn shares her passionate, quirky, eclectic personality through her blog, and in her Facebook Group for HSP-E women, Highly Sensitive Extroverts: Bright Sparks.With a strong background in applied psychology (B.Psych, BWRT (Reg.), Jenn has been using her knowledge, training and experience in helping people use the power of their minds to overcome challenges since 2008.  She now focuses on helping HSP-E women thrive in a world that currently doesn’t quite understand them.  She does this by assisting them to own their uniqueness and see their sensitivity as their superpower.LinksJenn's Website https://www.jennturnham.com/www.www.chaosandlight.com

Do you know what your purpose is? Where are you living your life as a Master and where are you walking the path of the Student? What if there was a modality that could assist you in finding out those answers? In this episode, Jayne Sanders and Angela Levesque explore Scientific Hand Analysis. A unique modality that uses our hands as a reflection of our life's purpose and lessons. We explore what it is, how it was developed and the guidance it can provide. We also discuss the value of working with a coach and how our innate purpose can be expressed and experienced in a variety of ways. Jayne is offering our listeners $100 off a Scientific Hand Analysis. Please reach out to her here (https://www.purposewhisperer.com/contact/)  and tell her you heard her on the Chaos & Light Podcast. About the GuestA MASTER Scientific Hand Analyst with 3 coaching certifications - Purpose, Law of Attraction, and Spiritual Life Coach – and featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and teams love their lives and their work.Using Scientific Hand Analysis and her proprietary Coaching process, she reveals your purpose, special gifts, and blind spots, then guides you into the inspired meaning, passion and fulfillment you crave in life and work. Corporate and team benefits are numerous as well.When not doing her purpose work, Jayne can be found out on the trail riding her beautiful Arabian/Appaloosa horse, Darby, or eating dark chocolate. And sometimes both at the same time.LinksJayne Sanders's Website https://www.purposewhisperer.comwww.www.chaosandlight.com

How can we support the collective going through hard times? How can holding space and being grateful be both a gift and an opportunity? What is the veil of fear and how do we move through it? In this episode, we explore how we can move into self-love and self-acceptance. Marla outlines a step-by-step process on how we can learn to love ourselves again. We also explore the importance of allowing ourselves to 'be in our stuff' and how this ultimately allows us to move on. We also talk about prayer, gratitude and having the guts to get in the ring and move through fear. About the GuestMarla Goldberrg is an Energy Healer, Intuitive, Speaker, Teacher, Host of Guided Spirit Conversations Podcast, and Best-Selling Author of My F*cking Long Journey To Loving Myself: A Guide to a Shorter Path.Prior to beginning her spiritual quest, Marla was a serial entrepreneur, founding and running four businesses during her professional career;In 2003, Marla’s life had hit rock bottom. Feeling lost and not having anyone to turn to, Marla saw a promotion for a women’s conference. It was at this conference where Marla met her first spiritual teacher. Her journey began.Marla attended a three-year mystery school and, by graduation, learned fourteen healing techniques. Marla continues to build on her education, having learned 24 healing modalities to date. During this time, she became certified as a Spiritual Response (SRT) therapist, an Intuitive Life Coach, and a Master Metaphysician.LinksMarla Goldberrg's Website https://www.marlagoldberrg.comwww.www.chaosandlight.com

Should we be afraid of our own darkness? How is creativity an act of freedom? How do our judgment and expectations become our teachers? In this episode, we explore why dismantling our illusions is our path to freedom.  We explore spiritual bypassing, participating in our collective shadow, and why creativity is essential to dealing with our trauma. We also talk about spiritual paradoxes and why listening to opposing positions helps us heal ourselves.About the GuestCassandra aka “Casi” Ari (pronounced K-C-R-E) was born and raised in Nebraska. She attended Catholic school in one of the strictest Catholic dioceses in the U.S. from ages 6 to 18, where she was first introduced to spirituality and the nature of the Divine.As a young adult, Casi was unconscious and created chaos in her life. Unacknowledged emotions and unconscious programs lead to circumstances with poor boundaries, violent partners, eating and exercising disorders and depression.In the midst of her unconsciousness, Casi was granted a transformative and perspective-altering spiritual experience which changed the course of her life forever. After this experience, she quit her 9-5 job, started her own soul-based design business, and traveled throughout the U.S. and Asia studying the nature of reality through different perspectives, belief systems and practices.Now, Casi works to uncover truth and dismantle illusions through words and art. Her purpose is to serve as a lighthouse to direct others “home,” even in the face of immense darkness. Divine Truth, Worthiness and Personal Power are key messages woven into the majority of her work.Casi now resides in Miami, Florida. You can usually find her under a palm tree writing, designing, and dismantling illusions one day at a time.LinksCasi's Website https://www.casiarisoul.comwww.chaosandlight.com

Do we need God for a moral society? If there is a God, how could he allow such human atrocities? Is doubt an important part of faith? In this episode, Scott Shay and Angela Levesque explore some of the big questions around God. Scott addresses many of the critiques and criticisms atheists and others have around a faith-based life. Scott contends that idolatry is at the foundation of most of these critiques and we often mistake it for true faith. We also explore the lack of meaning in science and why scientism is now a modern form of idolatry. About the GuestScott A. Shay is a Co-Founder and Chairman of Signature Bank and he is also the Chairman of the Investment Committee of the Elah Fund, an Israel private equity fund. He is a passionate community activist as well. Scott started an adult educational program, chaired several major Jewish educational programs and, with his wife Susan, started a Hebrew School. He is the author of In Good Faith: Questioning Religion and Atheism and Getting our Groove Back: How to Energize American Jewry. He has also written articles on Judaism, belief and the economy for many leading publications. Scott has been thinking about religion, reason, and modernity since wondering why his parents sent him to Hebrew school.LinksScott Shay's Website https://www.scottshay.comwww.chaosandlight.com

During this pandemic, did we miss a golden opportunity to explore what true health looks like? How can we as individuals support our immune systems? What are some small changes we can make that make a big difference in our health?  In this episode, Jeff Simpson and Angela Levesque discuss many components that support our well-being. We look at intermittent fasting, technology use, and why he feels reading is so important. We also explore nutrition and how to eat in ways that are aligned with our busy lives and our unique biochemistry. About the GuestJeff Simpson, is a father, husband, fitness fanatic, nutrition junkie, and soul searcher. Over the past several years he found a new zest for life. Excited to get each day started with joy and enthusiasm. To stay active he does CrossFit and is a CF-L1 trainer. He loves to practice meditation and enjoys reading a good book. With his beautiful wife, they have also ventured into nutrition coaching and created their own guided journal. He recently wrote the book Health Mind Soul: 8 Steps To Finding Your Inner Peace in pursuit of bringing greater awareness to the amazing wonders life has to offer.His goal is to provide the support, information, and motivation you need to achieve and maintain your goals. He is committed to helping you realize and unlock your full potential. One size does not fit all! Life is about the Health Mind Soul connection.Linkshttps://www.healthmindsoul.comwww.chaosandlight.com

In This Episode:We are living in a time when health information is increasingly being censored and centralized. A time when even just asking questions can be seen as harmful to your livelihood. In today's episode, we explore some of the official narratives on vaccines and cancer and look at conflicting data that challenges the official stance of our centralized organizations.Please note that while we believe these conversations are important to have, and we believe in our right to ask questions and do our own research - This podcast is not meant to be a substitute for professional medical advice. Please do your own research and have a conversation with your trusted health professionals before making any changes to your health care regimen. For links to sources visit https://chaosandlight.com/health-freedom-bodily-autonomy/About the Guest:Brandon Trean is an active steward of the physics of anti-fragility & vitality. Here to distill, and organize the wisdom of bioenergetic systems to help demystify how to reverse disease and restore metabolism. All in the efforts to align with playfulness, awareness, and authenticity. As for me, I'm just a complex dude with simple needs. For more information visit: https://www.bodyepiphanies.com

How has the science of consciousness led to a scalable Mind/Training Industry? Is the collective ready to go deeper using the innovations that emerge from this space? How do we honor the divinity within and still bring these concepts to the consumer without losing the heart and soul of the teachings and techniques? In this episode, Maureen Pelton and Charlie Hartwell give us a great overview of the Mind/Training space, how it has changed as technology developed, and where they see it going. We also explore the potential and power of psychedelics for curative, transformative healing. And how to bring the Divine Masculine and Divine Feminine into balance in ourselves and the collective.About the GuestsCharlie Hartwell is the Managing Partner of Bridge Builders Collaborative, a group of highly successful investors who have been investing in start-up companies in the space of mental health, consciousness, and spirituality. Some of their investments include Pear Therapeutics, Insight Timer, Headspace, and Happify Health.A Harvard Business School graduate, Charlie has served and led organizations in 14 different industries, including starting a nonprofit in the slums of Kenya in 1986 that has now served health care to several million patients.Maureen Pelton, MSSW, is a social scientist and spiritual teacher with 36 years of professional experience as a Holistic Psychotherapist, Executive Coach, Organizational Consultant, Adjunct Faculty, and Group Facilitator.Maureen is a teacher on Insight Timer, and is a Certified Advanced Practitioner of Quantum Neuro Reset Therapy, QNRT™ and is a partner of Bridge Builders CollaborativeLinksBridge Builders Collaborative https://www.bbcollaborative.comTheir website https://www.shiftit.comwww.chaosandlight.com

What is the real value of having a psychic reading? When should you not see a psychic? How can you spot a fraud? In this episode, Corbie Mitleid and Angela Levesque explore the world of psychic mediumship. Corbie shares with us how to spot the real deal and who you should stay away from. The difference between types of psychics and how we can heal trauma from past lives. She also shares ways to enhance your own intuitive abilities. About the GuestCorbie Mitleid has always been “the different one.” A writer and visionary in a completely medical family (father a doctor, mother a nurse, brother a doctor), she has always made her own path rather than take one cut for her by others. Leaving an Ivy League university after two years, Corbie struck out to find where joy and purpose lived, regardless of what she was told she “ought” to do.The path wasn’t easy. Two marriages, which didn’t last, and a constant search for the Partner Who Understood. A succession of jobs. A series of spiritual paths. Moving from Cambridge to Philadelphia to Poughkeepsie to New York City to Atlanta. Out of the blue, breast cancer—not once, but three times. Life became a roller coaster with no brakes, asking Corbie to survive divorce, abuse, poverty and life-threatening illness. But through all of this, she learned the value of the Examined Life: meeting challenges and always asking the next question, facing each new situation with strength, courage and humor.Today, Corbie brings a full toolbox to her job as a beacon of manifestation and vision for her clients, using her skills as a Certified Tarot Master, psychic medium, past-life specialist, and channel. Her career now spans the globe, with clients worldwide. Her talents as an intuitive are featured in bestselling books. Still, her clients treasure her attitude of I’m not special, you can do what I do.Links & Resources:Corbie's Website https://corbiemitleid.comOpening to Channel: How to Connect with Your Guide (Sanaya Roman)Duane PackerTarot for Your Self, 2nd Edition: A Workbook for Personal Transformation by Mary Greerwww.chaosandlight.com

What role does the media play in our personal experience of fear? How does being accessible all of the time feed our anxious mind? Is the analogy of the mind as a computer useful for dealing with anxiety? In this episode, Brian Sachetta and Angela Levesque explore practical approaches to dealing with these uncertain times. We talk about the importance of anchoring our attention, using specific tools such as meditation, education, and re-framing. We also talk about why agency and the power of choice is an essential piece of our long term well-being.About the GuestBrian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.After college, Brian put his computer science background to use as both a consultant and a writer. His first book, "Get Out of Your Head," draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.Much of Brian's writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.Linkshttps://getoutofyourhead.comwww.chaosandlight.com